⚡️If you want to learn about how blood sugar control is connected with heart health watch this video!
🔥 Schedule a Call to Share How I Can Help You!! ➡️ calendly.com/jeremiahfariasrd...
Those with Type 2 Diabetes are twice as likely to develop cardiovascular disease. High blood sugars can damage arteries, and increase oxidation stress and inflammation. Inflammation can increase LDL levels due to decreased LDL receptors' activity. Inflammation also increases the permeability of blood vessels, allowing LDL particles to make their way into the sub-endothelial space. This is where the atherosclerotic process can begin.
We can improve our blood sugar control and improve our heart health by:
- Having balanced meals, with sufficient protein, whole-food carbohydrates, healthy fats, and non-starchy vegetables. By prioritizing these sources of food, we will increase our intake of key nutrients that are required for optimal heart health.
- Doing resistance training to increase and maintain muscle mass is important for both blood sugar control and cardiovascular health. Moving enough throughout the day is also crucial to obtain the full benefits from exercise, but also for blood sugar control
- We need to be sleeping enough and managing stress.
Subscribe HERE:📱
===========================
➡︎YT: / @jeremiahfariasrdn
Videos Mentioned:📱
===========================
⚡️ Protein Needs: • How Much Protein Shoul...
⚡️ Gut Health: • Gut Health and Diabete...
⚡️ Resistance Training: • Reverse Diabetes with ...
===========================
Here are the ways to work with Me::
===========================
⚡️ Schedule a Call to Share How I Can Help You!! ➡️ calendly.com/jeremiahfariasrd...
⚡️Check out my FREE GUIDES: 5 Steps to Improving Your Blood Sugar Metabolism & Macronutrition Guide: ➡️ jeremiahfarias.co/free-guides/
=============================
Connect with me!
=============================
Facebook: ➡︎ / jeremiahfariasrdn
IG: ➡︎ / jeremiahfariasrdn
QUESTION - What topics would you like me to cover in the future? Let me know in the comments!
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.
=================================
Recommended Products/Supplements
=================================
Amazon
➡︎ B Complex Plus with Thiamin HCL - amzn.to/3x12Eie
➡︎ Benfotiamine with Thiamin HCL - amzn.to/3Vqpbz0
➡︎ Benfotiamine - amzn.to/3IHK6pU
➡︎ Vitamin K2 - amzn.to/4cpghrx, amzn.to/4cmF9Am
➡︎ Magnesium Glycinate - amzn.to/3PpYczJ
➡︎ Magnesium Citrate - amzn.to/3VkWTGi
⏰ Timecodes ⏰
00:00 Intro
00:27 Looking to Speak with 50 People with Prediabetes or Type 2 Diabetes
01:00 How Diabetes and High Blood Sugar Levels Drive Cardiovascular Disease
03:22 Nutrition Essentials for Balancing Blood Sugars and Supporting Heart Health
04:30 How Supporting Thyroid Function Can Lower Cholesterol Levels
06:27 Why You Should Limit Your Polyunsaturated Fat Intake for Heart Health
09:35 Importance of Movement and Exercise for Blood Sugar Control and Heart Health
13:59 The Importance of Sleep
15:41 The Importance of Sleep
#jeremiahfariasrdn #type2diabetes #reversingdiabetes #reversinginsulinresistance
About this video:
In each video, Jeremiah Farias shares valuable information on improving your blood sugar metabolism and overall health using a Bioenergetic Approach that optimizes Cellular Energy Production. On this channel, Jeremiah Farias dives into the science and mechanisms involved to get to the ROOT of your Blood Sugar Dysregulation and reverse Type 2 Diabetes, Prediabetes, and other blood sugar issues so you can experience their absolute best health.
Disclaimer: Jeremiah Farias is a licensed Dietitian in the state of Florida. This video is for educational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a practitioner-patient relationship between Jeremiah Farias and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.