OMG... Thank you so much for the work sheet❤️❤️❤️

The worksheet looks amazing! I'm really excited to try it out!

@AntoniatheUniverse

3 жыл бұрын

Thank you so much - good luck!

'Write more' part was funny!

@AntoniatheUniverse

2 жыл бұрын

Always have to write more 😁

This was so helpful. Thank you!

@AntoniatheUniverse

Жыл бұрын

That's amazing to hear! Thank you for sharing and I wish you lots of luck!

you really are an underrated channel, but you will grow soon, really like the contents on productivity and self help! combining with excellent camera setups n visuals adds the cherry on top.

@AntoniatheUniverse

3 жыл бұрын

Awww, bless you Chaaran! Thank you so so much! I pour my absolute heart and soul in my work and nothing makes me happier than to hear from people who enjoyed my content or felt connected to it in some way ❤️ Again, thank you so much for your kind words!

The point about environment design was really nice and useful!

@AntoniatheUniverse

Жыл бұрын

So important! It's really about getting rid of resistance as much as possible.

@themeghamin

Жыл бұрын

@@AntoniatheUniverse Truee!

Very inspiring video, thank you! I'm subscribing.

@AntoniatheUniverse

2 жыл бұрын

Awww, thank you, Beth! It's lovely to have you around 😊💕

Thanks a lot for the work sheet.. that was grate.. I hope from my bottom of the heart for ur channel to grow 🥰

@AntoniatheUniverse

2 жыл бұрын

Wow, thank you so much! You really made me happy! I hope it was helpful to you and that you will have a lot of success in your projects in the new year 💕 Make sure you plan what you want to work on in your schedule and rest and take days off. I wish you the very best and good health! You've got this!

@disulihasithna7861

2 жыл бұрын

@@AntoniatheUniverse 😊❤️ thank you again and again luv u ♥️♥️♥️

Happy new year! I wish you success and happiness all your endeavors! Have you already set goals or are you starting now?

@trivya871

3 жыл бұрын

Already set goals but now I am gonna review my system according to your video. Thank you for doing such a great job on it!

Again a very good and useful video :))

@AntoniatheUniverse

3 жыл бұрын

Thank you so much for your kind words, I'm really glad! 😊

Love you thanks ♥️

@AntoniatheUniverse

2 жыл бұрын

Aw, thank you for the love!! ♥️♥️♥️

@rishisagarboy9808

2 жыл бұрын

Your video is good ♥️♥️

Some people are special. You are. It’s scary how much of life is founded on chemistry. A thousand other people could present similar material to me and I would let the information wash over me without taking action. I’m going to use your system.

@AntoniatheUniverse

Жыл бұрын

Wow! Thank you so much Scott, what a special thing to say! Thank you for inspiring me to create and I really hope that my method works for you too! :) I stand by it to this day and it does get better as you adapt it to life's changes. Sending you lots of positive thoughts and well-wishes for the new year!

@scottjackson163

Жыл бұрын

@@AntoniatheUniverse I look forward to your next video. ❤️ It probably won’t surprise you to learn that I’m an artist. I don’t live an artist’s lifestyle. I make my living in the corporate world, but I would do mostly writing and painting with my time if not for bills to pay.

0:33 I loved your stamp on habit tracker. Animals are our friends, we don't wat our friends. Are you vegan? ❤

Bingo bingo bingo!!!!!!! You are very smart. Make the habit your being...

@AntoniatheUniverse

Жыл бұрын

Thank you so much! Kind greetings from Germany ❤

Thank you. Very helpful video. That view is beautiful. Where is it? 🤗😘

@AntoniatheUniverse

2 жыл бұрын

Thank you so much, Helida! I really hope the habit system works for you and you can find an easy way to apply it in to the new year. I wish you lots of luck and success with that and of course health and happiness too! I live in a tiny village near Koblenz, Germany and I'll be making a full video about the region come spring when nature is once again awake and beautiful. 🤗

Think in terms of a process- a series of steps to reach a goal. You can make continuous improvements in your life by developing new good habits. If you can discipline yourself to do something for 2-3 weeks it will become a habit. With that action under automatic control, you can move to the next step.

@AntoniatheUniverse

Жыл бұрын

Very true!

@martinnogales2259

Жыл бұрын

Withou a doubt true facts , i had been reading a books in english , for years , and encounter knowledge relevant , iportant information , my mother lenguage are spanish , but english lenguage are the best , in many topics , Like comprehend , dicer , understan the marvelous language , I had been for a decade in usa, but mi problem was speaking , besides , working in my job for 14 hours a day , monday to sunday in adition a don' have time for improve mi skills , In my country my career as a lawyer , and these moment ,my desire is return to USA , but with practice and confidence day by day , for the long time im acquire , obtain knowledge , You have the REASON , god bless you

Important , relevant information , greetings

7:18 which app is that?! Your video is really inspiring and helped me create a system

@AntoniatheUniverse

Жыл бұрын

Thank you so much! That's amazing to hear! I have these widgets from the loop habit tracker app :) They are the most minimalistic ones I have found.

haha the broccoli scene

Hi dear darling antonia Thanks for your idea....💋

@AntoniatheUniverse

2 жыл бұрын

Hi, greetings! I wish you lots of luck!

Can you post the apps you’re using here? Thank you.

@AntoniatheUniverse

2 жыл бұрын

Dear Sharon, please forgive the late reply, I believe the apps I used were the loop habit tracker, the google calendar and I used wearable widget to mirror the loop habit tracker widget on my watch. I hope that helps! Now I also use teuxdeux for my to-do lists and routinery for my routines. Hope you have a successful and healthy new year!

Which app are you using to track habits ?

@AntoniatheUniverse

2 жыл бұрын

I used many different ones, so it's good to experiment a little, but I found loop habit tracker to be the simplest! I also tried with a notebook or with a Notion table and I think whatever is simplest and most obvious for you should be first to try! 😊

2:01 Write your Health goals? If you focus on Systems, why do you still care about goals ? I don't know if we are misled. I'd been a Goals person, and I read Atomic habits. This felt significant. The book has great content like motion vs action, how to break bad habits and build good ones, but it doesn't eliminate the need for goals. James says the goal is not to read a book, the goal is to become a reader. The goal is not to learn instrument, the goal is to become a musician. So, my question is there is still need goals ? James doesn't explain system of becoming a musician or system of becoming a reader. I feel incontent about this.in this context, I want to read/listen to books that explain the system to become a reader.

@AntoniatheUniverse

2 жыл бұрын

Dear Mahesh, you are absolutely correct, this is a little bit confusing. In my opinion we do need goals, but they are not the main point, they are just the end destination. What we really need to work so much harder on is making ourselves an easy path to achieving these goals, with all kinds of help along the way i.e. trackers, timers, environment. We should set goals for sure, ones that basically are the definition of for example what being a reader or a musician would mean to us. Maybe that means to you that you will be reading 50 books per year, you could define that as a goal and from then on just do the very best to get there with the tools you have in your hands. I wish you lots of luck in the new year and thank you so much for this thoughtful comment!

@siyabongabaloyi

8 ай бұрын

I also had this question for weeks and came to the realization that one needs the other. Goals serve as targets to which we want to direct our efforts, Systems are the series of steps we have to take to reach those targets. You can't direct effort if you don't have a specific target you aiming at and you can't reach the target if you don't direct your effort towards it, in other words you need set goals in order to create systems and you need to create systems in order to achieve your goals.

"eat better" 😂😂😂😂

I think you are misleading people or you are confused yourself.There's a saying in Hinduism that is one should focus on actions or process to achieve that goal.Not on the goal or system itself as it can be altered by factors.

@AntoniatheUniverse

2 жыл бұрын

Yes, semantics can definitely be confusing, but I was focusing on what James Clear offers in his book Atomic Habits as a reference here. I believe there are many ways to do have a successful system for your life and probably one or two will work for each person, so it's definitely trial and error. Thank you so much for the constructive critique! I wish you a lovely new year 😊

You haven't throwout that oreos packs for real? Have you??

@AntoniatheUniverse

Жыл бұрын

No, I let my friends eat them!

1. Tulis goal dalam 1 bulan 4 goal per minggu 2. Lacak dengan kebiasaan dan cheklist 5 level 3. Buat langkah step by step bagaimana goal itu tercapai dalam 1 bulan 4. Setelah mencapai goal 30 hari anda 5. pikiran 3 kebiasaan untuk setiap goal yang dapat anda lakukan setiap minggu, untuk hari kerja anda (tablet terisi penuh, internet kencang,Snack dan air tersedia) - mandi - meja kerja bersih - pakaian kerja Rapi dan wangi - scincare wajah dan badan 6. Tuliskan 2 langkah untuk bagaimana caranya agar tugas tetap dikerjakan meskipun hari anda buruk dan tidak mendukung 3 Konsep : 1. Keystone habit : kebiasaan utama - kebiasaan anda yg dulunya memiliki efek bola salju ( Desain jurnal, pengetahuan tentang membangun system' di rumah dan lingkungan kerja, membeli produk Yang mempermudah pekerjaan,hidup dan aesthetic,membersihkan meja kerja, menulis jurnal,melihat progress track pekerjaan) 2. Mendesain lingkungan yang mendukung anda melakukan pekerjaan 3. Reward system Melakukan evaluasi : - 3 hal yang baik kebiasaan yang menuju ke goal anda - 3 hal yang buruk yang di tinggalkan/dikurangi tidak berdampak banyak untuk mencapai goal anda * dwon materi 1 Minggu kedepan sesuai goal* * desain cover 1 Minggu kedepan*

Warm greetings Anthonia, I found this content very useful and practical. I'm a leadership and personal growth coach, is there a chance I can connect with you on instagram or something? I'm trying to launch something and hopefully I might be able to pick your brain or work with you. Kind regards

@AntoniatheUniverse

Жыл бұрын

Hey Kaycee! Feel free to use my email in the description, that's the most reliable way!