Looks like the Jacked Nerd has a busy good day.

Those ring Facepulls are awesome, you get a great stretch and squeeze! Have you made any videos on shoulder health? Loved the vlog, honestly might have been my first time watching one in 5 or so years

@TheJackedNerd.

Жыл бұрын

Yea they are great! And thank you, I haven’t gotten to shoulder health and it’s actually something I’m experimenting with rn as I am working through an impingement. Just starting the fitness content journey! What I can tell you right now for shoulder health is, internal external rotation with a cable or bands. With a dumbell on your back. Various types of pressing both vertical and horizontal along with face pulls!

Love these kind of videos, they are a breath of fresh air, perfect meal time video.

@TheJackedNerd.

Жыл бұрын

Thank you! Will definitely make more I had fun

Great vlog 🎊🎉

Started watching your reviews of Wheel of Time tv series. It's fun to watch the day in the life videos, I enjoy see life in other people's perspective. Enjoy your trip to Europe, wish i could travel this year :)

@TheJackedNerd.

Жыл бұрын

Thank you for the support! First time going out of the country since 2018 I’m excited

More vlogs please

@TheJackedNerd.

Жыл бұрын

Going to Europe this summer, gonna try to make a bunch there!

Make a video about your lore bro. Big ups

@TheJackedNerd.

Жыл бұрын

Haha that’s a funny idea, gonna do a “this is what 7 years of natural bodybuilding looks like” video sometime this summer!