Day in my Life // Intermittent Fasting // My Routine vlog //

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Пікірлер: 1 200

  • @anjalihareesh4725
    @anjalihareesh47252 жыл бұрын

    ഒത്തിരി കാര്യങ്ങൾ ചേച്ചിയിൽ നിന്ന് കണ്ടു പഠിക്കാനുണ്ട്..നല്ലൊരു മകൾ, നല്ലൊരു ഭാര്യ, നല്ലൊരു അമ്മ എല്ലാത്തിലും ഉപരി നല്ലൊരു മനസിന് ഉടമ.. വിനി ചേച്ചിയോട് ഒത്തിരി ഇഷ്ടം😍😍😍🥰🥰❤️❤️❤️❤️

  • @itsmehaleesha6262

    @itsmehaleesha6262

    2 жыл бұрын

    @@leelavenga9415 photo jkkp

  • @Tina-rp5wt
    @Tina-rp5wt2 жыл бұрын

    Hi Vini... Thanks for the motivation👍......ഞാൻ ചിന്തിക്കുന്നതുപോലൊ തന്നെ പറയുന്നു...... As a housewife we all can follow this simple method and its practical too..... ഞാനും തുടങ്ങുവാണ് 👍👍👍👍🥰🥰🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @menonramya19
    @menonramya192 жыл бұрын

    ഇനിയും ചെയ്യണം ഇത് പോലെ 'day in my life' എനിക്ക് നല്ല motivation ആണ് ☺️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @induravikumar7439
    @induravikumar74392 жыл бұрын

    എല്ലാം തുറന്നു പറയുന്നത് കേൾക്കുമ്പോൾ തന്നെ വല്യ സന്തോഷം . Great vini

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @induravikumar7439

    @induravikumar7439

    2 жыл бұрын

    @@viniskitchen9947 thank you for reply my comment

  • @manjukumar2114
    @manjukumar21142 жыл бұрын

    your comment regarding demotivating is super.Most of the people tries to humiliate us as you said.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @ponnu601
    @ponnu6012 жыл бұрын

    എന്റെ വിനിയേച്ചിയെ കാത്തിരുന്ന video ആണിത്. സൂപ്പർ 💕💕💕. ഇനിയും ഇതുപോലുള്ള video പ്രതീക്ഷിക്കുന്നു ❤❤❤❤

  • @haseenasha9846

    @haseenasha9846

    2 жыл бұрын

    -/

  • @jeejavijayakuhhmar9524
    @jeejavijayakuhhmar95242 жыл бұрын

    ഈ ഫാസ്റ്റിംങ് ആണ് ഞാനും ചെയ്യുന്നത്. ഇതാവുമ്പോൾ തടി കുതൽ ആവുകയില്ല. ഇഷ്ടമുള്ള ഭക്ഷണം കഴിക്കാം. എന്നും നിലനില്ക്കും.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @praremkitchencookpra
    @praremkitchencookpra2 жыл бұрын

    Chechi nammalu tanneyanu namude etavum valiya motivator...eshtamulla food kazhichu fasting and excersice cheytu weightloss. Athutaneyanu nallatu😍 nice chechi

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @jalajaepillai5448
    @jalajaepillai54482 жыл бұрын

    You’re mature far beyond your age. Very good advice for everyone. Thank you. And appreciate your advice ❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sindhumenon7383
    @sindhumenon73832 жыл бұрын

    Really dieting is difficult procedure.i have seen from others experience eating apple and strictly not eating rice or chapathi going gym and going through dreadful experiences. Your is simple fasting.Informative video .

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @neelanb7965
    @neelanb79652 жыл бұрын

    Ur videos r excellent, source of peace, joy n contentment to many of us. Hats off 🙏

  • @jasianase1574
    @jasianase15742 жыл бұрын

    The way of talking is superb 👍👍 expecting more and more motivational vdos. Thank you so much 😊

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @seethusskitchen8595
    @seethusskitchen85952 жыл бұрын

    Oro divasam kazhiyum thorum chechiyodu lla sneham kudivarunnu love youu vini chechi. Njanum pkd aanu. Super video. Eniyum day in my life cheyyane plsss ❤️❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @reshmipnair3649
    @reshmipnair36492 жыл бұрын

    Nalla positive vibe chechi🥰. Skip cheythe full kandu. Parayunna kettyt nammalkum pattumnn oruthinnal. Exercise cheyan pattatha physical probs und enik. Ith kettapo nalla happy. Thank you chechi. God bless you

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @sariajit2339
    @sariajit23392 жыл бұрын

    I was actually looking for this idea… that we can continue without hassle… you just told the same thing … loved it

  • @sandhyakannan5205
    @sandhyakannan52052 жыл бұрын

    ചേച്ചിയുടെ അവതരണം എനിക്ക് വളരെ അധികം ഇഷ്ടപ്പെട്ടു 👍🏻❤️

  • @sarammapm4160
    @sarammapm41602 жыл бұрын

    ഇന്നത്തെ വ്ലോഗ് എനിക്കും വളരെ ഉപയോഗ പ്രദമായിരുന്നു താങ്ക്സ് വിനി 🌹🌹🌹🌹♥♥♥♥😘😘😘😘💕💕💕💕💕💕💕💕💕 Love u vini

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sreejaramkumar4625
    @sreejaramkumar46252 жыл бұрын

    Vini day in my life super...kandukonde erikan thonnum❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @Shobhaunni
    @Shobhaunni2 жыл бұрын

    Looking great Vinikutty. Lots of love and hugs❤️🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @bababluelotus
    @bababluelotus2 жыл бұрын

    Which chia seed is this ? What's the difference between this one and the one we use in falooda ? Where can we get this ? Any special name for this type chia seed ? Can I have (sugar, milk) tea to open IMF ,

  • @itsdude9866
    @itsdude98662 жыл бұрын

    When I see your whole family I don’t know from somewhere I get some positive vibes! That’s all what we need🙏

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @suryasunil2106

    @suryasunil2106

    2 жыл бұрын

    True

  • @sethumadhavanleelahemlata336
    @sethumadhavanleelahemlata3362 жыл бұрын

    Love you so much Vini dear😍 God bless you and your family🙌 You are the best 🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @marymanjudcruz3813
    @marymanjudcruz38132 жыл бұрын

    Vini you have spoken well. God bless you and your family.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @girijanair1918
    @girijanair19182 жыл бұрын

    Wow Dear Vini waiting for this video from u very straight forward very practical

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @raninair6065
    @raninair60652 жыл бұрын

    വളരെ നന്നായിട്ടുണ്ട് വിനി. ശരീരത്തിനും മനസ്സിനും ഒരു പോലെ സന്തോഷം നൽകികൊണ്ട് ഡയറ്റ് ചെയ്യുന്നതാണ് നല്ലത് 👌👌👌👌❤️❤️❤️❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @radhikapr7327
    @radhikapr73272 жыл бұрын

    Felt so good and motivated, because it's importantto have a routine in the long run. So dieting without regrets is very important. Enikkanengil choru vittittula oru paripadiyum pattilla. Thanks for this video.

  • @raginivijayan8764

    @raginivijayan8764

    2 жыл бұрын

    Superb!!

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @SMM16756
    @SMM167562 жыл бұрын

    I AM SO MOTIVATED TO TRY THIS OUT NOW AFTER SEEING YOUR VLOGS ABOUT INTERMITTENT FASTING. I AM SO LAZY TO GO GYM AND AFTER 5 DAYS WORKING I HAVE NO ENERGY FOR DIETING . THIS IS BETTER TO FOLLOW CHECHI...I AM CONFIDENT NOW

  • @roadrunner3232

    @roadrunner3232

    2 жыл бұрын

    Make sure you don’t have any underlying health issues. I tried IF and it made me hypoglycaemic.. and weak . Now I just check portion size . Good luck 🤞🏼

  • @suhana.b414
    @suhana.b4142 жыл бұрын

    Hi I just came across ur channel today..really like the way u are presenting..loved it ..happy to be with ur journey..God bless u ..

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @jossyajeesh1611
    @jossyajeesh1611 Жыл бұрын

    Whenever I am down, I always listen to your videos. You are such an inspiration..😍

  • @aaryangirish5914
    @aaryangirish59142 жыл бұрын

    ഒത്തിരി ഇഷ്ട്ടമുള്ള ഒരു vloger anu chechi, എല്ലാവിധ നന്മകളും undavatte❤❤❤❤❤

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @beenapeter8887
    @beenapeter88872 жыл бұрын

    I'm seeing your channel only today...I'm so impressed by your sincere talk

  • @annavarghese247
    @annavarghese2472 жыл бұрын

    seriously , im so pleasured by ur vibe ..... enthayalum in gonna try this ... entho aaa oru feel .. u r such a great mom

  • @infotricks
    @infotricks2 жыл бұрын

    Ente chechi sammadichu.... Oru veettammakk pattunnath ithu thanne aan... 😍👍👍👍kaanunna ellavarkkum ith nalla upakaarappedum... ❤❤❤

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @ziyas1874

    @ziyas1874

    2 жыл бұрын

    @@viniskitchen9947 Chechi yetra thivasam kondu 9 kg kuarachu

  • @raveendranathanmooka8063
    @raveendranathanmooka80632 жыл бұрын

    Viniyude arpanamanobhavam namikkunnu.You are great Vini.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @gishabinoy3343
    @gishabinoy33432 жыл бұрын

    ചേച്ചി ചേച്ചിയുടെ സംസാരം നല്ല രസംമുണ്ട് കേൾക്കാൻ. അതുപോലെ വളരേ ഇൻഫർമേറ്റീവും ആണ്. Thank you ചേച്ചി.

  • @simplelife5767
    @simplelife57672 жыл бұрын

    Njan fridge clean chetyymbol aanu ithu kettathu. Nte work kazhinju.but chirichirichu oru vazhiyayi....so nice. Keep it up

  • @neenakrishnan2607
    @neenakrishnan26072 жыл бұрын

    Beautiful vlog Vini 👌👍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @bhagwati7
    @bhagwati72 жыл бұрын

    I too am doing intermittent fasting, eating at the time period allowed with pickles, pappads etc and never after 7pm. It's all in the mind. My parents always tell eat when you r in hungry but not force yourself with timetable. Eat whatever you want with a happy mind, eat n exercise like our parents n grand parents did, then only it shows overall. It's true, everything changes with positivity, humbleness etc. Do it for yourself to keep yourself healthy but not to get appreciation. Stay blessed dear.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @lawrasvlogs2579

    @lawrasvlogs2579

    2 жыл бұрын

    Wonderful person 💞💞💞

  • @ponnu601
    @ponnu6012 жыл бұрын

    Full positiv energy anu 💪💪💪. Lovuu❤❤❤

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @smithasatheesh5524
    @smithasatheesh55242 жыл бұрын

    Good effort Vini ....keep going dear all the best 👍👍❤️❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @merlyndamianose5795
    @merlyndamianose57952 жыл бұрын

    I just love your absolute sincerity in talking. Love every word you Express.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @gamingmanmysteriousworld451
    @gamingmanmysteriousworld4512 жыл бұрын

    ഞാനും diet ഇൽ ആണ് ചേച്ചിയുടെ വീഡിയോ കണ്ടപ്പോ തുടങ്ങി.Two days വിജയകരമായി പൂർത്തിയാക്കി......

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @k.dineshpillay.6455
    @k.dineshpillay.645511 ай бұрын

    I make this fruit salad normally almost every day . Sometimes with milk and cream,custard or ice cream or blue ice

  • @diviyabosco5713
    @diviyabosco57132 жыл бұрын

    So happy to see u my dearest vini chechi♥️♥️ chechi u always speaks the truth 🥰🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @parvathyajay9113
    @parvathyajay91132 жыл бұрын

    Ennuu ellarem kandappoo othiri sandhosham 🤗

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @meenakumari-yu6xx
    @meenakumari-yu6xx2 жыл бұрын

    Well said and well done Vini... 👍👍❤️

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @blackros_world7793
    @blackros_world77932 жыл бұрын

    Haha ചേച്ചിയ്.. Valare simple.. Soo lovely.. Ente ammayoke samsarikunnapole oke thonni😍😍🥰🥰samsaram orupadishtayii

  • @mahalekshmiom5482
    @mahalekshmiom54822 жыл бұрын

    Very good. What a simplicity in your talkis and all attitudes. So thanks madam

  • @savlogs6722
    @savlogs67222 жыл бұрын

    Very open heart person 🥰❤️ Like you dear, keep it up always 🙏

  • @savithamanoj5227

    @savithamanoj5227

    2 жыл бұрын

    Cheachi num ഒന്നു തരുമോ പ്ലസ് ഇങ്ങനെ ഒരു ചേച്ചി നെ ആണ് എനിക്ക് വേണ്ടത്

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sajinasunil8700
    @sajinasunil87002 жыл бұрын

    🥰 vini what to say .I am so impressed by your talk. I have exactly same thought as you . I too get tensed when people talk about carbo and pull ups . I don’t listen to anyone’s comment .I really liked your this video .So very happy 😊 keep going girl 👍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @lissyninan2856

    @lissyninan2856

    2 жыл бұрын

    Atleast you don’t have to go to work. Here in US we work 7 days then do all these.

  • @poornimam9072
    @poornimam90722 жыл бұрын

    Chechi oru doubt njan uchaku 1 muthal aanu food kazhikunath 1num 4num pinne 7num , eppozhanu chia seeds kazhikkande ennu paranju tharamo

  • @parvathymenon90
    @parvathymenon902 жыл бұрын

    Super chechj 👍👍👍👍 orupaadperk ith help aakum

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @amrutha4598
    @amrutha45982 жыл бұрын

    Such an inspiration 💓 I was watching your weight loss journey with intermittent fasting .... 💖 And now I'm here watching this video. How strong and simple you are... Those words and confidence level was so powerful 😇😇🤗 Nice chechi...🥰 Each and every words you said was genuine... I felt that it is from your inner heart ❤️... Go on... Have a great journey 🦋🌻😇

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @sandhyakumar7805
    @sandhyakumar78052 жыл бұрын

    Adipoli video ayirunnu tto.😍.. nalla rasam und samsaram kelkaan njanum palakadkari annu. pattambi

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @amruthams7428
    @amruthams74282 жыл бұрын

    Chechi sarikum neritu chechiyodu samsarikuna pole. U r so innocent and true reviews tharunudu so inspiring 😊

  • @gayathriiyer5207
    @gayathriiyer52072 жыл бұрын

    Enikku Vini Chechide videos othiri ishtamaanu... Ithu valare helpful aakum ennariyaam. Last video kandittu jnan othiri inspired aayi intermittent fasting try cheyyan. Enikkum nalla weight undu and PCOD undu...Ente doctor pakshe jnan IF try cheyyan approve cheythu. She said its very good for PCOD. Appo... Please enikku vendi prarthikku.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @praseethahari8848
    @praseethahari88482 жыл бұрын

    ചേച്ചി ഇടക്കൊക്കെ ഇതുപോലെ മോട്ടിവേറ്റ് cheyy കേട്ടോ ഞങ്ങളെ... സൂപ്പേർ ആണ്‌ 🥰🥰🥰IF എന്തോ വല്യ ബുദ്ധിമുട്ടാണ് എന്ന് കരുതിയിരുന്നു. ചേച്ചി ആണ്‌ അത് ഇത്ര സിമ്പിൾ ആണെന്ന് മനസിലാക്കി തന്നത്... ഒരുപാട് സ്നേഹം 🥰🥰🥰

  • @shibiidl4683

    @shibiidl4683

    2 жыл бұрын

    👍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @induravikumar7439
    @induravikumar74392 жыл бұрын

    ഇവിടെ മലേഷ്യയിൽ ഇതേ പോലെ തന്നെയാണ് school uniform

  • @positivepeachforever
    @positivepeachforever2 жыл бұрын

    I love your attitude. You are very true to yourself.God bless

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sunithaamenon
    @sunithaamenon2 жыл бұрын

    Yes...enjoyed a day's activities with you...very true Vini...Doing as you please with no restrictions what so ever, its all about framing a convenient routine for oneself and ultimately enjoying what one does..Thank you for sharing your experiences...Great going.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @kamalamammu4163
    @kamalamammu41632 жыл бұрын

    Ente ponnu chechii.. Watching your video is such a stress reliever.. You said the real Truth.. No one will Tell when we reduce 10kgs... Even then heard oh iniyum koreyan ondelo utiri...I stopped expecting the same

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @imn6710
    @imn67102 жыл бұрын

    Vini yude bhashayil enthu paranjalum kettondu irikkan thonnum . 😍😍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @anjugg19
    @anjugg192 жыл бұрын

    Really from my bottom of my heart.. I felt a friend in u chechi 😘

  • @madhukrishnan1170
    @madhukrishnan11702 жыл бұрын

    Chechide good motivation aanu thank you chechi💕

  • @jinshim6862
    @jinshim68622 жыл бұрын

    Hi Vini chechi ,Nice presentation .Me also started Intermittent Fasting 16:8 Window from last Monday hope will continue it .Meantime could you please tell me where you bought this Krishna Statue. I am living in Abu Dhabi and long time i have been looking for a beautiful Krishna Statue .

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear sure Wood of Arts my dear

  • @jinshim6862

    @jinshim6862

    2 жыл бұрын

    @@viniskitchen9947 Thank you.

  • @lexminair8896
    @lexminair88962 жыл бұрын

    I have received this demotivation many a times…10 kg lost and it was evident and still my relative when on vacation told me no change at all🤭…I got really upset…but now it’s ok…no one can bring me happiness ennu padichu…

  • @savlogs6722

    @savlogs6722

    2 жыл бұрын

    Simply jealous dear

  • @mohammedyahyaalraiez5546

    @mohammedyahyaalraiez5546

    2 жыл бұрын

    How old are you

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @simigs6977
    @simigs69772 жыл бұрын

    Nice video Vini , please do more day in life videos .Because you are full of positive vibes dear

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @rincykgeorge5612
    @rincykgeorge56122 жыл бұрын

    Yyo chechi,chechi parayunnathellam 100% sariyannu. Njanum chorum snacks um vittoru kaliyilla. Love you so much chechi.

  • @nazimnachu4782
    @nazimnachu47822 жыл бұрын

    ഇടയ്ക്ക് day in my life ചെയ്യൂ വിനിയുടെ ചിട്ടകൾ ഒക്കെ കണ്ടിരുന്ന പോകും 👍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @divineshopashram1807
    @divineshopashram18072 жыл бұрын

    നവരാത്രി എങ്ങനെ ആഘോഷിക്കും വൃതം എങ്ങനെ അത് നേരുത്തെ കാണിക്കണേ. ഇങ്ങനെ കഴിക്കാൻ നോക്കാം. എനിക്കും ഭാരം കുറയ്ക്കണം എന്ന് ഉണ്ട്‌. പിന്നെ വിനിയുടെ പോലെ ചെയ്യുന്നതാണ് നല്ലത്. നല്ലൊരു മോട്ടിവേഷൻ ക്ലാസ്സായിരുന്നു.വളരെ നന്ദി.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Hi dear so sorry this year iam not doing it 🙏🏻

  • @chinnusfoodcourt2343
    @chinnusfoodcourt23432 жыл бұрын

    Well explained.. Very true.. Love n regards.. Keep rocking

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @SuviShaji
    @SuviShaji2 жыл бұрын

    Chechi enikorupadishtayito.aduthu vannirunnu samsarikunnathu pole feel cheyyanuto.njanum inganeyanu naamam urake chollum makkalum angane thanneya.njan innu muthal start cheythuto thankss Love you

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @smithagirish8411
    @smithagirish84112 жыл бұрын

    Mam, അടിപൊളി യാണ്, എന്റെ മനസ്സിൽ തോന്നിയ എത്രയോ കാര്യങ്ങൾ ആണ് വിനി തുറന്നു പറയുന്നു 👏👏👏

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @smitaritesh6391
    @smitaritesh63912 жыл бұрын

    Evn i'm on intermittent fasting frm last 1 year....n the results r amazing....

  • @ammukutty1262

    @ammukutty1262

    2 жыл бұрын

    Which time u choose?

  • @smitaritesh6391

    @smitaritesh6391

    2 жыл бұрын

    @@ammukutty1262 hi...i break my fast at 12 noon....i hv my lunch and by 5 or 5.30 i close my eating window...so basically 18:6 is my slot i.e 18 hrs fasting n 6 hrs eating

  • @ammukutty1262

    @ammukutty1262

    2 жыл бұрын

    @@smitaritesh6391 thanks🥰

  • @seethalakshmiganesh5765
    @seethalakshmiganesh57652 жыл бұрын

    Hi Vini very nice video 👌thank you very much for sharing 👌👍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @jayasreesuresh2466
    @jayasreesuresh24662 жыл бұрын

    Vini നമുക്കും ഒരു positive energy തരും നന്ദി 🙏🙏

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @gayathrivs6539
    @gayathrivs65392 жыл бұрын

    ചേച്ചിയെ കാണുമ്പോൾ തന്നെ പോസിറ്റീവ് എനെർജിയ ഒരുപാട് ഇഷ്ട്ടമാണ് എന്നും നല്ലതുവരട്ടെ ചേച്ചിക്കും കുടുംബത്തിനും

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @LataPMenon
    @LataPMenon2 жыл бұрын

    I have been following Intermittent fasting for about 11/2 years and the superb outcomes has inspired my family to follow. SO now it's going to b a permanent feature.All members lost about 10 kgs. However I follow 8 n 16 hour eating windows and eat whatever I want only at the eating windows.I found eating even a small snack in between contributes to weight gain.For speedy weight loss eat a heavy n balanced meals that includes carbohydrates, proteins, fats,vitamins n minerals

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    🙏🏻

  • @jesansworld5322
    @jesansworld53222 жыл бұрын

    Chechi Acai Bowlil , Acai puree use chaiyyanam It's a paste of acai

  • @shyama68
    @shyama682 жыл бұрын

    You are so realistic & casual,Vini. Nice coming across your videos.💕

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thank you so much 💕

  • @rajikp7977
    @rajikp79772 жыл бұрын

    വിനിടെ വീട്ടിൽ വന്ന ഫീൽ വന്നു ട്ടോ... സന്തോഷം 🙏🥰🥰❤❤😍😍

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sreejamenon6355
    @sreejamenon63552 жыл бұрын

    Chechi what you said is exactly true. We don't need to punish our body with strict diet and severe exercises. To be healthy without any health issues is important.

  • @bhagwati7

    @bhagwati7

    2 жыл бұрын

    I totally agree.

  • @ss-ep8pv

    @ss-ep8pv

    2 жыл бұрын

    kzread.info/dash/bejne/k56LprSJfpi_cbg.html

  • @mallikamurali2745
    @mallikamurali27452 жыл бұрын

    Super vlog.... Take care. Enjoy. 👍👍🥰🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @minumolp6028
    @minumolp60282 жыл бұрын

    Chechii enik valare ishttayi presentation, advice 👍

  • @shezonefashionhub4682
    @shezonefashionhub46822 жыл бұрын

    Thank you ചേച്ചി ഞാനും സ്റ്റാർട്ട്‌ ചെയ്യുന്നു. ഈ വീഡിയോ ഉപകാരപ്പെട്ടു. ഞാനൊരു 70kg ഉണ്ട് അത് ഒരു 55 ആക്കണം. പറ്റില്ലേ

  • @ABDULSALAM-fp5hu

    @ABDULSALAM-fp5hu

    2 жыл бұрын

    Patttum

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @Indchand
    @Indchand2 жыл бұрын

    Generally most people do not want to appreciate other's efforts or achievements. So what you told is true. Even if you reduce weight, do not expect any appreciation from others.

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @shamnadbasheer9697
    @shamnadbasheer96972 жыл бұрын

    Mam.... Excellent precentation.... Waiting for ur more vedios... 👏👏👏

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @kajahussainkajahussain1123
    @kajahussainkajahussain11232 жыл бұрын

    Enthayallum super eniyum ethupole ulla video venam 🥰🥰🥰

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot dear 🥰

  • @anamikaraj5905
    @anamikaraj59052 жыл бұрын

    Hi Vini chechi😍😍 Njanum intermittent fasting cheyyunnund. Innekk 18 days aayi. 3kg kuranjuu🥰🥰😍😍😍

  • @mayagopan3299

    @mayagopan3299

    2 жыл бұрын

    Diet ഒന്ന് പറയാമോ

  • @anamikaraj5905

    @anamikaraj5905

    2 жыл бұрын

    @@mayagopan3299 Njan 12pm aanu breakfast kazhikkunnath. Athu kazhinjal pinne vere onnum kazhikkilla. vellam nannayi kudikkum. Pinne 7 manik dinner kazhich avasanippikkum.

  • @nandhanabinod5618
    @nandhanabinod56182 жыл бұрын

    Chechi innate video super...dubai kandappol kannu niranju...ente husband sharjah l ayirunnu work cheythukondirunnathu corona situation joli nashttapettu chechi...ippol nattil undu oru padu try cheyunnu thirichu varan pakshe joli onnum sharyakunnilla...chechi njagalkku vendi prarthikkanam 🙏🙏and once again thank you so much ....

  • @akshayalekshmivlogs

    @akshayalekshmivlogs

    2 жыл бұрын

    Nalla oru job kittum dear 😊

  • @nandhanabinod5618

    @nandhanabinod5618

    2 жыл бұрын

    Thank you so much atreykku nattil kashttapedunnu🙏🙏

  • @akshayalekshmivlogs

    @akshayalekshmivlogs

    2 жыл бұрын

    @@nandhanabinod5618 expo start aayillle da.. oru visit eduthu poi nokku… urappayum job kittum… tension onnum vendatto… oru nallath varan aanu ippo vishamikkunnath

  • @nandhanabinod5618

    @nandhanabinod5618

    2 жыл бұрын

    Thank you so much

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    All prayers dear

  • @deepadas1988
    @deepadas19882 жыл бұрын

    എനിക്ക് ഒരു പാട് ഇഷ്ടമായി വിനിയെ .. നല്ല സംസാരം കേൾക്കാൻ നല്ല രസം .ആരും പറഞ്ഞു തരാത്ത കുറെ കാര്യങ്ങൾ .1 love you vini ..God bless u dear

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @jyothisbinu1044
    @jyothisbinu10442 жыл бұрын

    Good motivation Chechi 👏🏻👏🏻👏🏻👍🏻

  • @vaishnaviv3994
    @vaishnaviv39942 жыл бұрын

    Happy to see you and your family mam , mam Oru motivation class edukamo specially for women from daughter , wife and mother

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @aanikaanviksumesh6707
    @aanikaanviksumesh67072 жыл бұрын

    ഞാൻ start ചെയ്തു ഇന്ന് 3day ആണ്.... ഞാൻ 16hrs ആണ്....5ആകുമ്പോൾ stop ചെയ്യും... നിങ്ങൾ പറഞ്ഞത് എല്ലാം correct ആണ്.... ചേച്ചി... എന്റെ Dr ഇന്നലെ പറഞ്ഞു ജിരക വെള്ളം കുടിക്കാൻ അപ്പോൾ effect കുടും body ക്കു എന്ന്... ഇന്നലെ ഞാൻ ആ വെള്ളം ആണ് കുടിച്ചത് വിശപ്പു തോന്നുന്നേ ഇല്ല.... Thank you ചേച്ചി.... എന്റെ പേര് ദിവ്യ 👍🏻👍🏻😊

  • @Nethra-fi1qq

    @Nethra-fi1qq

    2 жыл бұрын

    Start cheyunnath epozha

  • @aanikaanviksumesh6707

    @aanikaanviksumesh6707

    2 жыл бұрын

    @@Nethra-fi1qq 5മണിക്ക് ഡിന്നർ കഴിഞ്ഞു.... ഇനി നാളെ 9മണിക്ക്... അതു വരെ ജിറകവെള്ളം മാത്രം കുടിക്കും

  • @Nethra-fi1qq

    @Nethra-fi1qq

    2 жыл бұрын

    @@aanikaanviksumesh6707 thank you 😁

  • @Nethra-fi1qq

    @Nethra-fi1qq

    2 жыл бұрын

    Me tooo start from today

  • @smithasomarajan3074

    @smithasomarajan3074

    2 жыл бұрын

    Cheriya gerika vano

  • @fathimaniyas8411
    @fathimaniyas84112 жыл бұрын

    Chechi de weight loss te 2 videos kandu,Nik 90 kg und,nte husband ravile 7o clock jolik pokumbol Nik breakfast and lunch koduthu vidanam apol ath taste nokkathe undaakan pattilla,athu pole evening after 6 thirichu varumbol fish vaangikum apol athum cook cheyumbol taste nokkanam, morning and evening cooking time eating window allalo,just onnu taste nokkiyaal kuzhapamundavo pls rply chechi taste nokkathe undaakan ariyilla,vitil vere aarum illa,

  • @rajinarasheed1494
    @rajinarasheed14942 жыл бұрын

    Awwww chechi…its so nice to hear u talk. Swantham aaro parayunna oru feel. I really wish to see u one day…aa makkaley vili thanne made my day…Lots of love from Canada

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sindhusadan3987
    @sindhusadan39872 жыл бұрын

    എല്ലാം ഉണ്ടായിട്ടും നാടനായ ചേച്ചി മലയാളിത്തം നിറഞ്ഞ ചേച്ചി എല്ലാം തുറന്നു പറയുകയും ഇതുപോലെ ആവാൻ ആഗ്രഹം ഉണ്ട് സാധിക്കും എന്ന് വിചാരിക്കുന്നു'🥰🥰👍👍🙏🙏

  • @viniskitchen9947

    @viniskitchen9947

    2 жыл бұрын

    Thanks a lot my dear 🥰

  • @sheebajacob8749
    @sheebajacob87492 жыл бұрын

    മോളെ.. ഒരുപാടിഷ്ട്ടമായി.. നല്ലയൊരു പോസ്സിറ്റിവ് എനർജി 👌ദൈവം അനുഗ്രഹിക്കട്ടെ കുട്ടിയേ 😘

  • @savissweethome
    @savissweethome2 жыл бұрын

    ഒരു inspiration ആണ് ചേച്ചി ❤️❤️

  • @dreamcatcher7729
    @dreamcatcher77292 жыл бұрын

    Chechide weight loss videos enik valare adhikan inspiration aanu.orupad kaliyakkal enikum indayit ind athil orupad vishamam thonnarind njn imf eduthit epo 2 week aayi 63indarunnu njn epo 61.7 aayi ind 2 week cheriya work out koode cheyyarind. Mng brkfst kazhikkan tym kittarilla so lunch kazhikkim 12:30 aakumpol athuvare Normal water mathram dinner at7:30

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