Занималась я эту неделю, этими тренировками (не каждый день) неплохой результат. Для чистоты эксперимента питание не меняла и вот что получилось: 1 день - начала с 91,2 ( сделала тренировку 1 дня и ещё какую-то 20 минутную) 2 день - 90.4 3 день - 89.4 (не занималась ничем вообще) 4 день - 90.2 (тренировка 4 дня + растяжка) 5 день - 90 ( не занималась, но 20 000 шагов) 6 день - 89.6 7 день - 89.4 91.2 -> 89.4 очень неплохо за неделю буду продолжать)) I did this week, these trainings (not every day) are a good result. For the purity of the experiment, the food did not change and this is what happened: 1 day - starting from 91.2 (did a workout for 1 day and another 20 minutes) 2 day - 90.4 3 day - 89.4 (did not do anything at all) 4 day - 90.2 (workout 4 days + stretching) Day 5 - 90 (did not exercise, but 20,000 steps) 6 day - 89.6 7 day - 89.4 91.2 -> 89.4 very good for a week I will continue)) thanks for the exercise! they are super!😊👍

Hi Mira Pham! I'm from Brazil and the quarantine made me know you and the other instructors. In addition to my body getting more beautiful every day, the sadness and the feeling of loneliness are gone. Your joy and your energy infect me and I am smiling here with you. I just have to thank you, to the other instructors and to EVA FITNESS! You are a cure for us! Thanks! ⚘ From Brazil 🇧🇷❤

@kashtonpeter6462

3 жыл бұрын

pro tip : watch series on KaldroStream. I've been using them for watching loads of movies these days.

@josephwalker484

3 жыл бұрын

@Kashton Peter Definitely, have been using Kaldrostream for since december myself :D

Sukses sllalu..Sy suka semua Eva fitness ...rerutama vidio ini..gerakannya enak...lama ...bdnku jdi singset ikut sebanm ini....haraoan Sy..Eva fitness selalu ada .Sy pasti manteng trs 👍👍🥰🥰🥰

will be trying out this challenge from today.... Current weight - 62 kg , goal - 59 kg . day 1 : 62 kgs. day 2 : day 3: day 4: day 5: day 6: day 7: do like this comment,so that i can update the results :)

@mariemmohamed6797

3 жыл бұрын

waiting your updat

Super nice I'm 56 years I'm fallo thats earbic

Gracias EVA, me encanto, un saludo desde Medellín-Colombia

Adoro essas aulas, muito bom 👏👏👏👏👏👏

Thanks you guys..good morning...

Gracias Eva👍😘

Im now excited for the last wieghtloss challenge for my fave. Best mira pham n also her co team

I love the music perfect for the workout, Mira you having fun and of course the 2 ladies. Thank you so much from California.

Excelente clase profe gracias 🌹

💪💪💪🦵🦵🦵🦵🦶🦶🦶🦶🦶🦶👍👍👍👍👍👍Un énorme merci les filles vous êtes géniales!!!!!! Gros bisous

Just think of a new lesson and suddenly i feel good. Thank you. Warm greatings... Ciao ciaoooo😘

10:00 မိနစ်ကသီချင်းခေါင်းစဥ်လေးပြောပြပါလာ please🙏

Soy fans de Eva la sigo siempre

Thank you mam aap ke saath Jumma ka ke bahut maja Aaya Bhagwan aapko Hamesha khush Rakhe

Fantastico.. Brave continuate xche vi seguo... Milano

Excellent Mira...I m also trying for my fitness❤️❤️. Tqs for support

Thanks For this workout. Did it all Eva.

Terbaik lah. Love from Malaysia.❤️

Genial...muchas gracias Eva por estas rutinas largas y que trabaja todo el cuerpo.

The routine really works out for me especially with my arms ..thank u soo much😍

Спасибо за очень интересный комплекс. The first part was very hard for me. The second part seemed easy. I thought it was already the end. But not - there was also third part. It was surprise for me. Thanks.

Thank you so much

هذه التمرينات مفيدة جدا شكرا لك ايفا ❤❤

Eres lo mejor saludos de mexico guerrera

You are Best!!!!

genial!!!!

MIRA eres lo maximo!! sonrie, es divertida y desborda energia😚

Meninas Boa tarde aula maravilhosaaaaaa. 10. Amo às aulas Parabéns nesse período de pandemia esta mim ajudando muito fazer exercícios em casa. Valeu 😁😆😗 Rita Nabuco Adoro

Aí sim deu pra ver você melhor!

Always zumba class!! Beantyful Mira Pham!! 👏👏👏👏👏👏👏👏👏😍

Great exercises to lose weight and burn fat Thank you

Logrado! 7 días con Eva y voy por más

Thanks eva 🤗🇹🇷

Very good!

Thank you ladies, you are the best😘. Greetings from Romania.

Thank you

Súper tu rutina!! Me encanta la música!!! Saludos desde MÉXICO!!!

Mantaap sontrack siti badriah goyang pinggul nya gaes 🤣

Haii i come frome indonesia,, memang lagi syantik 😍

Thanks

Gracias EVA saludos desde España

Done with the challenge for 7 days. Thank you Mira Pham and Team 👯💪 i will challenge myself to continue this healthy habit for a beautiful and healthier me 😍from🇵🇭 ph

@annabelle8930

3 жыл бұрын

Have you lost any weight? :o I've just completed day 3

Hola, muy buena clase, sude y sude, gracias. Saludos desde Aguascalientes, México. 🙃

Que maravilhosas 😍🤩🤩👏🤗🤗 obrigada por compartilhar 👏👏👏

Oh my god very nice of music n sound remixed perfect match in movement inspired

Perfect Mira!❤

Added to my list! So great from warming up till toning down. Sweat it out!! Much thanks and God bless you all!!! love, prayers and hugs....

Exelente rutina esperando el lunes para seguir mi reto

La mejor de todas las rutinas. Gracias Eva!!! abrazos.

Am waiting too

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Emang lagi syantikkkk! Done for today.. Thank you eva fitness.. I'm loving it!!! 👏👏👏😍😍😍💃💃💃💪💪💪

@suriaabubakar6636

3 жыл бұрын

Ee

Super duper workout 💪 👌

I was thinking that a 30 days challenge would be great !! Please make one ! 🥺

Aq selalu setia utk setiap hari ikutin semua senam aerobic...badan berasa bugar,jauh dr segala penyakit yg sering dikeluhkan sblm melakukan senam,skrg rasa malas aq hantam utk disiplin bangun pagi bt senam...😍😍😍😍👍👍👍👍👍💪💪💪

Yee ....today 7 days challenge complited thanks lots of love from India

@goal_achiever

3 жыл бұрын

How much weight do u loose??

Vou fazer ...vejo que é um exercício completo....vou baixar.... parabéns....mais será que vou ter resultado?

Graicias chicaa 10 libras en 2 meses, son geniales, las amoooo

MIRA, your outfit is soo cool !

buenísimo 🖒

Ваши тренировки -самые лучшие!!!! Спасибо!!!!!❤

@user-wm4yz6ch2c

Жыл бұрын

Ви действительно похудели? Меня очень смущают движения.. И живот самого тренера... Почкмуон с жиром?

@user-mh9nn9ie6v

6 ай бұрын

вроде у тренера не видно жира на животе, живот же прикрыт?@@user-wm4yz6ch2c

Estou tendo ótimos resultados sou do Brasil 🇧🇷

Que rutina aun que no me sale también pero lo intento gracias por tus rutinas un abrazo 😊😊

Exelente Eva, mil bendiciones

love love loooveeee

Genial Mira Pham 🤗 abrazos a las 3, excelentes rutinas, gracias 💞🌷🌼🌻🌺💐🌹⚘ Eva Fitness 💕

Fun-filled workout... Just loved it...

Adoro!!🥰💪

ممنونم آوا ماریای عزیز بسیار خوب وعالی بود مثل همیشه 🌹💙💚💜🧡👌👌👍👍

Gracias chicas muy bonitas rutinas

Mksh sharenya🙏

Thank you I love eva fitness

Amo estos ejercicios llevo voy a cumplir 2 semanas y he bajado 1 kilo 800 gr

Preparada para iniciar con la rutina, desde Oaxaca México.

Muy buena rutina ok 😰❤

Uh r so bful mira 😌💞 And yes guys her workouts actually work. I did her cardio workouts just for a month and believe me, I am so thin now(my arms are also toned, face fat gone, tummy fat too). And I haven't done exercise for past 1month and eating a lots of desserts but still no weight gain😁😌

@athenamingoy8796

3 жыл бұрын

Keep working out adlist once a week is better than to stop you have already done the big step it will be ashamed to lose the ritme.and to start over afther 6mons.

@rajkamalsyal5009

3 жыл бұрын

@@athenamingoy8796 oh oh dn worry Although I am not doing exercise But I have lots of other physical work to do too.

@jillderman6653

3 жыл бұрын

How many times a day did you workout?

@rajkamalsyal5009

3 жыл бұрын

@@jillderman6653 3 days a week aerobics and rest 3 days(other ab exercises) Once a day Dn wait Jus do her aerobics workout and uh ll feel more energetic all the day

I am waiting

Super super ćwiczenia 🥰👍😍

termine el dia 7 lista para lo que venga son excelentes

Thanks.. ❤️ 🇮🇩

спасибо

Complete 7 day challenge Starting weight 62 kg Day 1 - 62 kg Day 2 - 61.4 kg Day 3 - 61.7 kg Day 4 - 61.8 kg Day 5 - 61.5 kg Day 6 - 61 kg Day 7 - 60.7 kg I have lost 1.3 kg in 7 days

@leahthomas2602

3 жыл бұрын

I wish more on feet movement too.

@gaurijoshi6568

3 жыл бұрын

did you followed any diet?

@mermermeredithhhh5329

3 жыл бұрын

Please tell if you followed any diet along with it

@alishaparveen7605

3 жыл бұрын

Without any diet

Ready for the next challenge! congratulations!! more, more, more challenges

@ashi592

3 жыл бұрын

Did u lose any weight?? Followed only this workout??

VV.good exercise,thank you sisters!!! I also can practice now.

Termine día 7 pensé que no lo iva a lograr gracias eva vamos por massss

Completada la rutina exelente semana muy buenas clases eva gracias ❤️

Me encanta esta coreografía; sois estupendas y funciona; he moldeado mi cuerpo con vuestras clases, un abrazo para las 3

Thank you eva fitness

Adoro

excelente entrenamiento me facina gracias al equipo

Adoro estas aulas!! Acompanho aqui do Brasil!! ❤️🇧🇷😘😘

@soniabispo1526

3 жыл бұрын

Tamu juntas😘

@isabelcristinasimoeselias1558

3 жыл бұрын

Andrea Basso,você está tendo resultados?

@andreabasso5620

3 жыл бұрын

@@isabelcristinasimoeselias1558 na verdade, este ano eliminei 9,500 kg. Mas fiz uma reeducação alimentar ( com acompanhamento ) e faço exercícios todos dias da semana! Não sei se somente fazer as aulas vai ter resultado...🥰

언니너무멋잇어요~^^춤도젤루잘추시고 항상응원합니다~이거보고 따라추면서 살빼는중이용

@user-kf1xi7es2t

3 жыл бұрын

واو

@user-kf1xi7es2t

3 жыл бұрын

Korean

@user-kf1xi7es2t

3 жыл бұрын

I love Corey.

Класс!

Me encantan todas tus rutinas gracias desde colombia

Vamos! Si podemos 😅

Good exercise can you share a diet plan chart because my mother has lost weight from your videos pls can you share it my is a fan of you diet plan chart for weight loss pls share it

Зур зур!!!

@vlog-zn9ev

3 жыл бұрын

Шумо як хафта кардеми резултат чихел