Day 4 is here! How is the challenge going for you guys so far? Don’t forget tomorrow is the last day the challenge will be posted here on KZread, the rest of the classes you can find on the app: onelink.to/jessyogayt See you tomorrow for Day 5! 🙏☺️

I just have to say Jessica, there are plenty of beautiful yoga teachers on KZread and not to compare you to others because they all are beautiful in their own way. But I find your flows so much more dynamic and unique in the poses that you give and I feel that I have learned so many new poses from your practices and it’s just always unexpected and I always feel like I’m challenging myself but still you give a softness and compassion as well. Anyways I just thought I would say thank you for your beautiful practices and for the work that you do.

This is probably my favorite of all of your online classes so far. I love the slow, mindful quality instilled by the balancing postures. They show me where I am mentally doubting myself, where I am out of alignment with my self. They are especially powerful in helping me to become aware of and to release negative mental chatter. Your voice and your practices are a wonderful gift. Thank you.

I also wanted to add I really appreciated the time of meditation! 🧘🏻‍♀️ So many online instructors take you through the practice - but only a very short if any meditation. I feel the more strenuous the practice, the longer meditation/savasana you need, to get your heart rate back to normal, to rest & reset. I see this was made a year ago. I am grateful to have access to it. Thanks again Jessica!

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) are appreciated and adapted all over the world now..

I really liked this 30 minute practice. It is just what I was looking for before work. I am in my 60's and balance of my body and a quiet mind is of great importance to me. Thanks for making this available 💮 Namaste 🙏🏻

I am doing this practice on my lanai and just as you began the meditation part and said envision a string at the top of your head, the sun broke through! Even tho my eyes were closed, I could feel the brightness. A wonderful practice! Working on balance is so rewarding and important at my age… 70. Thank you Jessica.🧘

Thank you for this beautiful practice, Jessica! This was an amazing start into the day! Your videos are the best!

What a beautiful combination of strength, flow, and meditation. Thank You…🙏🏽💓💗💖 🧘🏽‍♂️

you are so wonderful - thank you Jessica

9 months pregnant and I have kept up my yoga practices through my entire pregnancy and this class was lovely! I feel so off-centred at times and this helped me get in touch with some balance again 😊

Must be the best practice I have ever had. thank you❤❤

You restored my faith in my body and in my ability to balance but also how to care and respect my body again. Injuries are not our bodies letting us down, they are a reminder to start a better conversation with ourselves ❤️

Hi Jessica , I use to do the 26/2 heated yoga before the pandemic , and when everything happend the studio of coarse shut down. Before that I had never done any other type of yoga. I decided to be open and just try something different and started looking at KZread for some yoga. You are one of the first channels I found, and loved . I can follow along with you, your pace is so effortlessly perfect and you’re voice soothing. I flow with each annunciation, and guided movement. This flow was so amazing , it was full circle. We came back where we began and I loved it. My body feels better, I cried during the meditation. I guess I needed to release more then just physical tension. Thank you for your beautiful craft, and sharing it with the world. You are a true yogina and I am sending love and peace to you from Rhode Island! Thank you and Namaste 🙏🏼

Thank you so much beautiful jessica! Namaste

Thank you for this beautiful class. Love it🙏🥰

I love this yoga practice 😊

I loved this one so much!

Oh Jessica, that was so beautiful. I love the meditation at the end. Thank you so much!

@workouteveryday

Жыл бұрын

thank you

Thank you, sister.

i LOOOVEEE this practice!

Thank you Jessica for your yoga classes! I really appreciate the mindful way you guide us throughout the flow. I love the music, your soft voice and especially the meditation at the end of the class!

I like the class very much ❤️

Thank you much Jessica. I love your classes! 💕

This is such a great class !!!

Thank you so much for this challenging yet oh so wonderful practice today😊

I absolutely agree! Thank you for putting it into words! 🙏

What a wonderfull way to start the day, Thank you so much❤️

Jessica you are the best! Thank you 😊

Am love love loving this series! 💗

Love this practice ❤️

Wonderful practice, thank you.

Beautiful practice 🙏✨

Beautiful practice! Thank you

Such an ethereal practice! Thank you, Jessica! Love your sequences and your soft voice. Have a great day!

i love this flow so much❤

Thank you Jessy for this vid I felt bslance , relax and peace 🤍

Thanks 🙏

Love the little curious visits from the catter mow! Such a cute cat !

Great, thank's! ❤

Thank you so much Jessica for this wonderful Flow and Meditation 🙏 You make my day 💛

You're the best yoga instructor I've ever had! Sending you much love 💖💖💖

Every time I thank myself/my body, I get emotional and I love ‘em even more and grateful .. your flow practice and meditation at end brought tears to my eyes 🥲❤️✨🙏🏼 thank you Jessica ✨ Namaste from Nepal 🇳🇵

Jess saves the day again, tks!

Amazing, I loved it! Thank you

More of these please ❤❤❤ definitely my favorite!!

What a wonderful way to start the day!

I just loved this! B Balance, physically and mentally is a challenge for me and you led me thru this with grace and fluidity. I may have trembled and touched but felt success throughout the practice. Thank you!

thanks for this practice..your voice is very calming and your instruction was very good..

What a beautiful class ❤ thank you, Jessica !

I love this practice every time! Thank you

Just started this challenge this week after a few months off of my practice. Absolutley LOVING your routines and teaching, from one Instructor to another, I give deep gratitude for you Goddess and si🌟 Jessica. Namasté🤗♾️💚🕉️✨

thank you ❤❤❤

Absolutely incredible! Thank you so much.

Thank you so very much! Such rich and rewarding class! What a delight!

Balance poses have always been my favorite, but after being away for several months, this was a tough one. I still loved the challenge. I will definitely revisit this one in a month or two.

BEST MORNING FLOW + MED 🥰✨

You're challenge is really keeping me afloat right now. Thank you 💐

Amazing practice, thank you, Jessica 🙏🏼

Thank you

This practice was so good! Thank you Jessica🙏❤

That was amazing, thank you 🙏

Beautiful class, thank you!

Just perfect start to my day! Thank you!

Love it! Thank you!

@workouteveryday

Жыл бұрын

youre very welcome

Perfect for a Friday before work 😊

I love these new flows you’ve created! Balance is just what I needed today and the meditation at the end was perfect! Thank you!🙏💕

Thank you very much!

Amazing videos. Thank you so much!

Thank you for the beautiful flow. I really needed this and your calming voice was the cherry on top. 💫🙏🏼

Thank you so much 😊 love the class and the meditation longer at the end I’m feeling balanced and present 🙏

I love the music ❤

A calming practice for the mind. Thank you!!

I needed this practice so much! I'm about to graduate after just moving and also working. Life has been so overwhelming and I've been neglecting my practices. Thank you for this because I feel centered enough to tackle it all one thing at a time.

Jess I am really enjoying this daily wake-up yoga series. Thank you for the insightful meditation.

Feeling amazing. Great class.

thank you so much

Wow, i loved this session so much! And your voice is so soothing, as always ❤ Thank you, Jessica!

sorry I am behind schedule lol. straggling with balance. as usually awesome feeling after class. Namaste

Really enjoyed the standing and balancing sequences. Thank you for this offering!

Wow... I feel alive. ❤

Such a lovely practice!

What a beautiful practice. Thank you so much. I don’t know what I was looking for this morning but your practice gave the balance I needed. Thank you 🙏🏼

Thank you, great for my morning and my body 💚💚💚

Standing on one leg is extremely difficult... I am not able to do it now however I hope to soon... Thank you Jessica.. I always go to your channel when I wants/needs to do yoga..

I loved it so much! Thanks 💗

This was a great flow! I like the mediation at the end and gratitude affirmations. Thank you !

Indeed a balance morning practice for me on Day 4 ...thanks again Jessica💗🙏

This was exactly what I needed today.

Thank you so much! This was perfect today❤

That was so good, thanks !

I loved the sequence, the meditation and the music was so so good🥰 thank you so much ♥️

That was an amazing and beautiful challenge. Namaste 🙏🏼

The closing meditation 🥺❤️

amazing class, strong but relaxing thank you

I loved this one and it’s going in my rotation. Both challenging and relaxing but easy to follow. Yoga has really helped my balance and coordination by strengthening the mind-body connection. Thanks.

Nice quick flow! 👌 ❤️🧘‍♀️🕉

Love this flow! Thank you

Doing this yoga class was the right start for this day. I write this comment almost in the evening.. and it seems like KZread knew what kind of day waited for me, so it lead me to this yoga class. Thank you. That gave me support.

I looooove it!!! Thank u so much for this practice ❤️❤️❤️❤️