Day 4: डिलीवरी के बाद योग I Yoga after C-Section & Normal Delivery I Yoga after Delivery Hindi
Тәжірибелік нұсқаулар және стиль
Follow this link to join 7 days diet plan :
/ @yogisattva2122
इस प्रसवोत्तर योग श्रृंखला में मैं बच्चे के जन्म के बाद आपके जीवन में योग को फिर से शामिल करने का आसान और सौम्य तरीका सिखा रही हूँ । नई माँ के लिए स्वस्थ, सक्रिय और खुश रहना बहुत जरूरी है।
यह श्रृंखला आपको अपनी ताकत, सहनशक्ति और ऊर्जा के स्तर को बनाने में मदद करेगी। साथ ही योग स्थायी रूप से वजन कम करने में भी मदद करेगा।
In this Post Natal Yoga Series I am teaching easy & gentle way to re-introduce yoga in your life after child birth. For new mothers it is very important to remain healthy, active & happy.
This series will help you build your strength, stamina & energy levels. Also Yoga will help in losing weight sustainably.
Follow this link to join 7 days diet plan :
/ @yogisattva2122
#yogastation
#postnatalyoga
#postpartumyoga
Пікірлер: 15
❤. I don’t need this yoga , but I really appreciate , love n respect ur all steps about yoga . Keep train n help people 🫶
Best video aur labhdayaak hai very useful video..
Thank you so much mam ❤
Very nice 👌👏👏
Very nice useful video
Please make yoga session for tighten belly and sagging breast...after delivery I did not get time for yoga or exercise..now my turns 2 years...is yoga helps me to get back my shape...plz make video...❤
Mam mere delivery ko 2 month 15 day ho gye hai mera pet jada dhekta hai mai yoga krte hu ap jo btate hai pet kam krne k leye kya kru please btaye …
Mam, wese I'm doing it as a challenge for strengthing for my keens and legs as they were paining like hell. But aaj ka session thoda tough tha.
Muje pls bataiye 6 months complete hua hay ceaseran ka.. meri normal weight 50 thi ab me patli ho gayi hu..40 ki plz suggest me ki phirse weight gain kase karun..kab sey suro karun yoga??
Mam yoga kisi bhi time kr sakte hai mujhe raat me hi time milta hai 🙏🙏🙏 please btaa digiye
Aapke yoga session search karna difficult hai..day 9 ka dikh nahi Raha
I felt neck pain while holding
I need ur diet plan
@YogaStationHindi
Ай бұрын
follow my other channel yogi sattva Join my Live Streaming link: kzread.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session