नॉर्मल डिलीवरी के लिए योग । Yoga for Normal Delivery in Hindi | Vaginal Delivery Yoga in 9th month

हम मे से कोई नहीं जानता की हमारी डिलीवरी कैसी जाएगी, लेकिन हम खुद को शारीरिक और मानसिक रूप से तैयार कर सकते है क्यूंकि वो हमारे हाथ मे है
ऐसे समय मै कुछ जरुरी योगासन और प्राणायाम हम कर सकते है अपनी डिलीवरी को थोड़ा आसान बनाने के लिए
सबसे ज्यादा योग मदद करता है डिलीवरी मे लगने वाले डर से जो हम सभी को लगता है और इसके साथ ये आपके शरीर को तैयार करता है प्रसव मे जाने के लिए
None of us know how our delivery will go but we can prepare ourselves physically and mentally because it is in our hands
At such times, we can do some important yogasanas and pranayama to make our delivery a little easier.
Most of all yoga helps with the fear of delivery which we all feel and with this it prepares your body to go into labour.
#yogastation
#yogafornormaldelivery
#yogafordelivery

Пікірлер: 106

  • @YogaStationHindi
    @YogaStationHindi Жыл бұрын

    Follow my diet for weight loss : kzread.info/dash/bejne/lGSrudmaXczNp84.html

  • @manurawat110
    @manurawat1109 күн бұрын

    Meri bhi pregnancy ka 8 th month chal h mujhe bhi normal delivery chahiye mere liye sab log pray kare ki sab aacche se ho jaye 🙏🙏🙏🙏🙏🙏🙏

  • @RajinderSingh-zl3ts
    @RajinderSingh-zl3ts Жыл бұрын

    आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद

  • @liveyourlife3878
    @liveyourlife38783 күн бұрын

    mera 38 week chal raha hai .... pregnancy ka ... normal delivery k liye m bhi exercize follow krri hu ..... pls pray for me

  • @meghnashukla8146
    @meghnashukla8146 Жыл бұрын

    Congratulations dear Madam

  • @satyaa008
    @satyaa008 Жыл бұрын

    Good morning❤️

  • @rachanaasuchirachanaa7720
    @rachanaasuchirachanaa7720 Жыл бұрын

    Thank you mam ,realy superb mam god bless you

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Rachana ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @user-ex3rh2tv8t
    @user-ex3rh2tv8t7 ай бұрын

    Thanks

  • @seshkalapandey8177
    @seshkalapandey81774 ай бұрын

    Thank you so much mam

  • @aasthasaxena4957
    @aasthasaxena49573 күн бұрын

    Thank you so much maine aapki excercise regular follow ki thi during my pregnancy & meri normal delivery hui it's to helpfull for me 😊

  • @user-hd2ho1hv5p

    @user-hd2ho1hv5p

    3 күн бұрын

    Sach me kya di😊😊

  • @mumbai1410
    @mumbai1410 Жыл бұрын

    God Bless 🥰

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @chhayakadam3183
    @chhayakadam3183 Жыл бұрын

    Alargy ke liye yog vedio banao please

  • @yashwantimahilange7218
    @yashwantimahilange72184 ай бұрын

    Sir Ji please is subject ka class complete karwa dijiye 🙏

  • @saylidesaisayali71
    @saylidesaisayali712 ай бұрын

    Very nice madam

  • @sonidevidevi2968
    @sonidevidevi29683 ай бұрын

    Mam apko yoga se kya fyde mile delivery time aur kaisi devlivery hui

  • @aashishdevra5760
    @aashishdevra57609 ай бұрын

    Tqqq. Di ❤

  • @sudhakanwar9413
    @sudhakanwar9413 Жыл бұрын

    Hello mam After c- section belly fat km krne ke liye yog bataiye..

  • @anilaneja5880
    @anilaneja5880 Жыл бұрын

    Hello mam........i have pita related problems like burning in stomach,acidity,... ...my ques is can i do shitali-shitkari pranayam in winter season on daily basis whole year

  • @user-pe9qw1pf9k
    @user-pe9qw1pf9k11 ай бұрын

    Mam aapane jo pregnency series ke vedio dale hain 7to9 month kya wo 9 month main follow kar sakte hain kya aur wo kab karne chahiye khana khane ke kitne time baad plz batayiye

  • @Podcast_mania01
    @Podcast_mania01 Жыл бұрын

    Apko video aur shorts banane chaiye

  • @officer_ravita_pal_singh3315
    @officer_ravita_pal_singh3315 Жыл бұрын

    Didi cesarian delivery k kitne time bd yoga kr skte h body ko phle jese shape m lane k liy nd study kb se start kr skte h eyes k liy b yog btae nd apki delivery normal hui thi ya cesarian

  • @geetanjalibohra8977
    @geetanjalibohra89776 ай бұрын

    Mam breathing exercise iske baad kre ya phle

  • @aditikale143
    @aditikale143 Жыл бұрын

    Congratulations Didi,,

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Rahul Kale ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @pallavideshmukh7784
    @pallavideshmukh77846 ай бұрын

    Ye excercise konse month se kare??

  • @bharatacharya5890
    @bharatacharya5890 Жыл бұрын

    All the best..

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Bharat Acharya ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @shrutibhadana
    @shrutibhadana7 ай бұрын

    Mam aapki normal delivery huyi h ya fir c section

  • @tanuchoudhary_9396
    @tanuchoudhary_9396 Жыл бұрын

    Mam intimiiting fasting ko pregnancy mn b kar sakty hai kyaaa

  • @arjunachaturvedi
    @arjunachaturvedi Жыл бұрын

    Hello ma’am Please suggest me yoga n health tip after normal delivery I delivered a baby girl two days back only

  • @sakshitiwari4984
    @sakshitiwari49846 ай бұрын

    8th se shuru kr skte h ya 9th me hi krna !!

  • @meenakshiupadhyay7904
    @meenakshiupadhyay790410 ай бұрын

    8 th month lg chuka h ye yoga start krde ab? Reply

  • @bhanumishra4237
    @bhanumishra423710 ай бұрын

    Mam9be month me section 1 and 2 karna h ke nhi plz answer me plz plz

  • @user-sz3uh1bt8z
    @user-sz3uh1bt8z5 ай бұрын

    Ye kavse start Kare 9 lagte hi ya Kch week bad . Plz answer

  • @siddhant_arya8171
    @siddhant_arya8171 Жыл бұрын

    Mam tinnitus ka ilaj btao

  • @puskarff7462
    @puskarff7462 Жыл бұрын

    Congratulations Didi

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Puskar ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @puskarff7462

    @puskarff7462

    Жыл бұрын

    ❤️❤️

  • @BabluKumar-ji7id
    @BabluKumar-ji7id Жыл бұрын

    Mam insta me aapka channel ni hai kya..

  • @meerapawar9225
    @meerapawar92258 ай бұрын

    Subha ya sham kkarna yoga

  • @vaanis2645
    @vaanis26454 ай бұрын

    Congratulations mam🎉

  • @user-xu3kj3ee2i
    @user-xu3kj3ee2i4 ай бұрын

    Koun se mahine se krna chahiye

  • @user-ub4sy5fk6w
    @user-ub4sy5fk6w4 ай бұрын

    Mera 9 monta chalu hu hy muje tami me pan ho rha hy bat doctor bola rhy AP ky bacche ma muota opan nhi ho rha hy so plz help

  • @ashwinichanhalli5090
    @ashwinichanhalli5090 Жыл бұрын

    Hi, please make what kind of yoga should be done post delivery

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    I will try to come up with postnatal yoga video :) thank you for suggesting Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @prakritipattanayak7423
    @prakritipattanayak74233 күн бұрын

    6 months se yeh start kar sakte hai ?

  • @priyankab.6720
    @priyankab.67208 ай бұрын

    Kis month se karna h ye asan

  • @sumansonu-it6ms
    @sumansonu-it6ms4 ай бұрын

    Konse month me karna h mam

  • @rubanbhadana9117
    @rubanbhadana91178 ай бұрын

    Mem meri bacchedani ka mu nahi khul raha iske liye kya karu kya khau please 🙏 kuch btao lovar Pani to ho raha hai mera

  • @user-wq3dw4jw7w
    @user-wq3dw4jw7w3 ай бұрын

    Mam khana khane ke2 hour baad nhi kr skte kya

  • @vikasdivyakirtisirmotivati9929
    @vikasdivyakirtisirmotivati992911 ай бұрын

    Mam breast ko shape me lane wali exercise btaiye please

  • @SomyaBisht.04
    @SomyaBisht.043 ай бұрын

    Mujhe koi bata skta hai 9 month konse week. Se start hota hai ?

  • @khushbusingh5846
    @khushbusingh58464 ай бұрын

    Can I do these in 7th month?

  • @gopiktr
    @gopiktr Жыл бұрын

    Hello mam mene kafi time drink ki hain I am suffering for esphogel ulcer joundice Cronic liver disease allopathy treatment chal raha hain aapki kafi sari video dekhi hain liver ke liye IBS ke liye but I m confused start kis yoga se krna hain or pranayam means kaha se start kre sequence wise please tell me I m wating your prompt reply also best wishes your upcoming days

  • @gopiktr

    @gopiktr

    Жыл бұрын

    My age is 40 also in disease ki wajah se last 6 month se Job less hu please help when you free now I am mentan good dite

  • @ruchishukla4151
    @ruchishukla41519 күн бұрын

    Mera 9 month chal rha baby breech h kya karu seedha krne k liye

  • @ravitapatel7901
    @ravitapatel790112 күн бұрын

    Ha 8th month me kar sakte hai kya

  • @naveedsheikh185
    @naveedsheikh185 Жыл бұрын

    Miss. Why you removed my comment. Is there any issue to reply.

  • @asmitalekami3697
    @asmitalekami3697 Жыл бұрын

    Good morning 🌞

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you asmita lekami ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @user-oe6fm2bi1s
    @user-oe6fm2bi1s3 ай бұрын

    🎉

  • @siddhant_arya8171
    @siddhant_arya8171 Жыл бұрын

    मैडम मुझे 3 साल से टाइनिटस 3 साल पहले मुझे डिप्रेशन हुआ था और उसके साथ ये बीमारी अब टिनिटस ने मेरा पूरा लाइफ स्टाईल चेंज कर दिया है। कोई उपाय बताओ बहुत परेशान hu mai

  • @Dr.AryanHealer

    @Dr.AryanHealer

    Жыл бұрын

    Iss disease mein kya hota h

  • @siddhant_arya8171

    @siddhant_arya8171

    Жыл бұрын

    @@Dr.AryanHealer kaan se avaz aati hai apne aap continues

  • @priyankachoudhary4869
    @priyankachoudhary48695 күн бұрын

    Ye 9th month m start krna h ky

  • @madhu_kumari
    @madhu_kumari Жыл бұрын

    Didi Mujhe oxygen lgi hai 2 year se 24hr thoda sa bhi chal nhi pati mai lungs damage hai plss ap mere liye suggest kre yoga plss di Bht request hai Mera no lelo Chahe🙏

  • @vats_blog

    @vats_blog

    Жыл бұрын

    Aap ek ek ghanta anulom vilom kre

  • @megnajain1391
    @megnajain1391 Жыл бұрын

    Hello mam please also teach us how to do headstand

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    sure! give me sometime Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @naturelover952

    @naturelover952

    Жыл бұрын

    are av kaise headstand karengi

  • @AbdullahaMadki
    @AbdullahaMadki8 ай бұрын

    Hello

  • @user-oe6fm2bi1s
    @user-oe6fm2bi1s3 ай бұрын

    Syam को khana khane k baad kr le to koi dikat nhi hogi

  • @mridularai3041
    @mridularai3041 Жыл бұрын

    Kya aapki delivery normal Hui mam

  • @deepapatwari9390
    @deepapatwari93908 ай бұрын

    Ye sab excercise konse month se kar sakte hai?

  • @deepapatwari9390

    @deepapatwari9390

    8 ай бұрын

    Mera abhi thode din bad 7 month chalu hoga....to Mai sab exercise kar sakti hu?

  • @deepikaoberoi
    @deepikaoberoi Жыл бұрын

    Any Exercise for thigh pain

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    kzread.info/dash/bejne/X56EspSed9yeodY.html Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @shradhanjalinath7228
    @shradhanjalinath7228 Жыл бұрын

    Maam mera delivery 32/10/2022 ko hua mera operation se hua uske baad suture one week baad open ho gaya... Plzz hum jaise k liye video karo weight loss karne k liye...

  • @rdxnitishgupta4574

    @rdxnitishgupta4574

    6 ай бұрын

    32/10/2022😅😅😅😅😅

  • @monukumar4561

    @monukumar4561

    6 ай бұрын

    Aapke yaha mahine m 32 din hote hai

  • @prashantvaswan

    @prashantvaswan

    4 ай бұрын

    kha se aate h aise log😅😅😅😂😂

  • @user-du3xj7ln7h

    @user-du3xj7ln7h

    4 ай бұрын

    Pagl h y

  • @user-xx9ol2in1j

    @user-xx9ol2in1j

    3 ай бұрын

    😊ll

  • @02Sana
    @02Sana5 ай бұрын

    Video start 😅 3:20😅😅

  • @vidyakhandekar5883
    @vidyakhandekar58834 ай бұрын

    9 manth me hi karna hai kya mam ye yoga

  • @YogaStationHindi

    @YogaStationHindi

    4 ай бұрын

    yes :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @memoriesofmylife4392
    @memoriesofmylife4392Ай бұрын

    Mam normal delivery k leye ye yoga kab se start kare mera edd julay 10 ko hai

  • @YogaStationHindi

    @YogaStationHindi

    Ай бұрын

    ye aap 9th month shuru hote hi kar sakte ho Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @memoriesofmylife4392

    @memoriesofmylife4392

    28 күн бұрын

    Thankyou mam

  • @thevarshaguptashowgupta6755
    @thevarshaguptashowgupta67554 ай бұрын

    Mam y 9th month suru hote he Krna h ya 9th pura hone pr

  • @auau6696
    @auau6696 Жыл бұрын

    Maam i have requested you many times before also... Please make video for 1- man sexual health issues 2- Trauma, PTSD, emotional wounds, Ocd... I trust your all videos... Please make soon its my request and many people need it...

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    I will, but it will take time. pls be patient. Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @user-lg8pj1jt2l
    @user-lg8pj1jt2l5 ай бұрын

    9 month main kon si ex Karni chaiye mem

  • @YogaStationHindi

    @YogaStationHindi

    5 ай бұрын

    kzread.info/dash/bejne/i2ipmdt-j8TKe6Q.htmlsi=cbeFOcR1HuYgE4SR kzread.info/dash/bejne/ipOk0syifMTYoso.htmlsi=YAVXt7Vyv6iJsfDL

  • @user-oe6fm2bi1s
    @user-oe6fm2bi1s3 ай бұрын

    Plzz mam reply

  • @Therich44446
    @Therich4444623 күн бұрын

    Mamm aap ki normal dilevery hui hai kya

  • @YogaStationHindi

    @YogaStationHindi

    20 күн бұрын

    Emergency c-section, i got covid in my 9 month :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @EntirelyMyself

    @EntirelyMyself

    4 күн бұрын

    Covid in 2023?? How?

  • @RajinderSingh-zl3ts
    @RajinderSingh-zl3ts Жыл бұрын

    आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

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