नॉर्मल डिलीवरी के लिए योग । Yoga for Normal Delivery in Hindi | Vaginal Delivery Yoga in 9th month
हम मे से कोई नहीं जानता की हमारी डिलीवरी कैसी जाएगी, लेकिन हम खुद को शारीरिक और मानसिक रूप से तैयार कर सकते है क्यूंकि वो हमारे हाथ मे है
ऐसे समय मै कुछ जरुरी योगासन और प्राणायाम हम कर सकते है अपनी डिलीवरी को थोड़ा आसान बनाने के लिए
सबसे ज्यादा योग मदद करता है डिलीवरी मे लगने वाले डर से जो हम सभी को लगता है और इसके साथ ये आपके शरीर को तैयार करता है प्रसव मे जाने के लिए
None of us know how our delivery will go but we can prepare ourselves physically and mentally because it is in our hands
At such times, we can do some important yogasanas and pranayama to make our delivery a little easier.
Most of all yoga helps with the fear of delivery which we all feel and with this it prepares your body to go into labour.
#yogastation
#yogafornormaldelivery
#yogafordelivery
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Meri bhi pregnancy ka 8 th month chal h mujhe bhi normal delivery chahiye mere liye sab log pray kare ki sab aacche se ho jaye 🙏🙏🙏🙏🙏🙏🙏
आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद
mera 38 week chal raha hai .... pregnancy ka ... normal delivery k liye m bhi exercize follow krri hu ..... pls pray for me
Congratulations dear Madam
Good morning❤️
Thank you mam ,realy superb mam god bless you
@YogaStationHindi
Жыл бұрын
Thank you Rachana ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Thanks
Thank you so much mam
Thank you so much maine aapki excercise regular follow ki thi during my pregnancy & meri normal delivery hui it's to helpfull for me 😊
@user-hd2ho1hv5p
3 күн бұрын
Sach me kya di😊😊
God Bless 🥰
@YogaStationHindi
Жыл бұрын
Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Alargy ke liye yog vedio banao please
Sir Ji please is subject ka class complete karwa dijiye 🙏
Very nice madam
Mam apko yoga se kya fyde mile delivery time aur kaisi devlivery hui
Tqqq. Di ❤
Hello mam After c- section belly fat km krne ke liye yog bataiye..
Hello mam........i have pita related problems like burning in stomach,acidity,... ...my ques is can i do shitali-shitkari pranayam in winter season on daily basis whole year
Mam aapane jo pregnency series ke vedio dale hain 7to9 month kya wo 9 month main follow kar sakte hain kya aur wo kab karne chahiye khana khane ke kitne time baad plz batayiye
Apko video aur shorts banane chaiye
Didi cesarian delivery k kitne time bd yoga kr skte h body ko phle jese shape m lane k liy nd study kb se start kr skte h eyes k liy b yog btae nd apki delivery normal hui thi ya cesarian
Mam breathing exercise iske baad kre ya phle
Congratulations Didi,,
@YogaStationHindi
Жыл бұрын
Thank you Rahul Kale ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Ye excercise konse month se kare??
All the best..
@YogaStationHindi
Жыл бұрын
Thank you Bharat Acharya ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Mam aapki normal delivery huyi h ya fir c section
Mam intimiiting fasting ko pregnancy mn b kar sakty hai kyaaa
Hello ma’am Please suggest me yoga n health tip after normal delivery I delivered a baby girl two days back only
8th se shuru kr skte h ya 9th me hi krna !!
8 th month lg chuka h ye yoga start krde ab? Reply
Mam9be month me section 1 and 2 karna h ke nhi plz answer me plz plz
Ye kavse start Kare 9 lagte hi ya Kch week bad . Plz answer
Mam tinnitus ka ilaj btao
Congratulations Didi
@YogaStationHindi
Жыл бұрын
Thank you Puskar ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
@puskarff7462
Жыл бұрын
❤️❤️
Mam insta me aapka channel ni hai kya..
Subha ya sham kkarna yoga
Congratulations mam🎉
Koun se mahine se krna chahiye
Mera 9 monta chalu hu hy muje tami me pan ho rha hy bat doctor bola rhy AP ky bacche ma muota opan nhi ho rha hy so plz help
Hi, please make what kind of yoga should be done post delivery
@YogaStationHindi
Жыл бұрын
I will try to come up with postnatal yoga video :) thank you for suggesting Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
6 months se yeh start kar sakte hai ?
Kis month se karna h ye asan
Konse month me karna h mam
Mem meri bacchedani ka mu nahi khul raha iske liye kya karu kya khau please 🙏 kuch btao lovar Pani to ho raha hai mera
Mam khana khane ke2 hour baad nhi kr skte kya
Mam breast ko shape me lane wali exercise btaiye please
Mujhe koi bata skta hai 9 month konse week. Se start hota hai ?
Can I do these in 7th month?
Hello mam mene kafi time drink ki hain I am suffering for esphogel ulcer joundice Cronic liver disease allopathy treatment chal raha hain aapki kafi sari video dekhi hain liver ke liye IBS ke liye but I m confused start kis yoga se krna hain or pranayam means kaha se start kre sequence wise please tell me I m wating your prompt reply also best wishes your upcoming days
@gopiktr
Жыл бұрын
My age is 40 also in disease ki wajah se last 6 month se Job less hu please help when you free now I am mentan good dite
Mera 9 month chal rha baby breech h kya karu seedha krne k liye
Ha 8th month me kar sakte hai kya
Miss. Why you removed my comment. Is there any issue to reply.
Good morning 🌞
@YogaStationHindi
Жыл бұрын
Thank you asmita lekami ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
🎉
मैडम मुझे 3 साल से टाइनिटस 3 साल पहले मुझे डिप्रेशन हुआ था और उसके साथ ये बीमारी अब टिनिटस ने मेरा पूरा लाइफ स्टाईल चेंज कर दिया है। कोई उपाय बताओ बहुत परेशान hu mai
@Dr.AryanHealer
Жыл бұрын
Iss disease mein kya hota h
@siddhant_arya8171
Жыл бұрын
@@Dr.AryanHealer kaan se avaz aati hai apne aap continues
Ye 9th month m start krna h ky
Didi Mujhe oxygen lgi hai 2 year se 24hr thoda sa bhi chal nhi pati mai lungs damage hai plss ap mere liye suggest kre yoga plss di Bht request hai Mera no lelo Chahe🙏
@vats_blog
Жыл бұрын
Aap ek ek ghanta anulom vilom kre
Hello mam please also teach us how to do headstand
@YogaStationHindi
Жыл бұрын
sure! give me sometime Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
@naturelover952
Жыл бұрын
are av kaise headstand karengi
Hello
Syam को khana khane k baad kr le to koi dikat nhi hogi
Kya aapki delivery normal Hui mam
Ye sab excercise konse month se kar sakte hai?
@deepapatwari9390
8 ай бұрын
Mera abhi thode din bad 7 month chalu hoga....to Mai sab exercise kar sakti hu?
Any Exercise for thigh pain
@YogaStationHindi
Жыл бұрын
kzread.info/dash/bejne/X56EspSed9yeodY.html Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Maam mera delivery 32/10/2022 ko hua mera operation se hua uske baad suture one week baad open ho gaya... Plzz hum jaise k liye video karo weight loss karne k liye...
@rdxnitishgupta4574
6 ай бұрын
32/10/2022😅😅😅😅😅
@monukumar4561
6 ай бұрын
Aapke yaha mahine m 32 din hote hai
@prashantvaswan
4 ай бұрын
kha se aate h aise log😅😅😅😂😂
@user-du3xj7ln7h
4 ай бұрын
Pagl h y
@user-xx9ol2in1j
3 ай бұрын
😊ll
Video start 😅 3:20😅😅
9 manth me hi karna hai kya mam ye yoga
@YogaStationHindi
4 ай бұрын
yes :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Mam normal delivery k leye ye yoga kab se start kare mera edd julay 10 ko hai
@YogaStationHindi
Ай бұрын
ye aap 9th month shuru hote hi kar sakte ho Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
@memoriesofmylife4392
28 күн бұрын
Thankyou mam
Mam y 9th month suru hote he Krna h ya 9th pura hone pr
Maam i have requested you many times before also... Please make video for 1- man sexual health issues 2- Trauma, PTSD, emotional wounds, Ocd... I trust your all videos... Please make soon its my request and many people need it...
@YogaStationHindi
Жыл бұрын
I will, but it will take time. pls be patient. Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
9 month main kon si ex Karni chaiye mem
@YogaStationHindi
5 ай бұрын
kzread.info/dash/bejne/i2ipmdt-j8TKe6Q.htmlsi=cbeFOcR1HuYgE4SR kzread.info/dash/bejne/ipOk0syifMTYoso.htmlsi=YAVXt7Vyv6iJsfDL
Plzz mam reply
Mamm aap ki normal dilevery hui hai kya
@YogaStationHindi
20 күн бұрын
Emergency c-section, i got covid in my 9 month :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
@EntirelyMyself
4 күн бұрын
Covid in 2023?? How?
आपको बहुत बहुत बधाई भगवान आपको हमेशा खुश स्वस्थ और दीर्घायु दे धन्यावाद
@YogaStationHindi
Жыл бұрын
धन्यवाद् आपका :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html