DAY 26 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY
Today is Day 26 of Sofa To Summit, and it's core mobility day!
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Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 25 seconds of rest. Adjust the intervals as needed and modify the exercises as necessary.
The exercises are:
Lateral Band Hip Walk
T-Stabilization
Band Upright Rows
Lateral Stepovers
Band Dirty Dogs
After you complete the workout, please comment below how it went.
I'm happy to have you on this journey with me. Please post below with any comments or questions.
With gratitude,
Scott Colby
The Grateful Hiker