15 MINUTE FULL BODY WORKOUT FOR HIKERS | FOLLOW ALONG
Helpful resource: A free 30 day "Sofa to Summit" fitness program which will help you get fit to hike a mountain: 30dayfitjourney.com/
This is a follow along 15 minute workout video to help you get in shape for hiking. It's a full body workout. Even if you aren't planning on doing a hike, it's a great workout to get you in shape.
When you're training for a hike, it's important to work on legs, shoulders, back, core and cardiovascular fitness. We cover it all in this one workout.
Here's the workout:
Alternating step ups x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Incline Push Ups x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 seconds
Band Rows x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Moving Plank x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 seconds
Jump Rope (or jumping jacks) x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Alternating step ups x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 seconds
Incline Push Ups x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Band Rows x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 seconds
Moving Plank x 30 seconds
Squats x 30 seconds
Rest x 30 seconds
Jump Rope (or jumping jacks) x 30 seconds
Alternating Lunges x 30 seconds
Rest x 30 seconds
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Hi! My name is Scott Colby and I'm a fitness coach and hiking guide in the Smoky Mountains. In this channel, I am creating a resource for beginner hikers. My mission is to inspire 1 million people to get outside and hike. Make sure you subscribe to my channel so you don't miss out my other tips.