DAY 28 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY
Today is Day 28 of Sofa To Summit, and it's a hike or walk day.
SIGN UP at 30dayfitjourney.com/ to receive the full program, delivered to your inbox as well as all of the tools and resources that you need throughout the 30 days.
That's right! Today you're going to go for a 60-75 minute hike or walk! (I forgot to say the length of the hike in the video) If you have a goal to do longer hikes or to summit a mountain, go ahead and find a trail near your home. Get used to hiking on a different terrain. Maybe it's dirt and has rocks, roots and even some smaller hills. Find a trail with a little elevation gain so you can get used to hiking up and down.
I mentioned the AllTrails app in the video. It can be found here: www.alltrails.com/
If you aren't planning on hiking, you can do your walk around your neighborhood, or maybe a local park or on a greenway. Make it mindful and unplug while thinking about the people in your life who inspire you and that you appreciate.
And for us hikers out there, you might like another video of mine: 3 Tips For Beginner Hikers found here: • 3 Tips For Beginner Hi...
After you complete your hike or walk, please comment below how it went.
I'm happy to have you on this journey with me. Please post below with any comments or questions.
With gratitude,
Scott Colby
The Grateful Hiker