DAY 30 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY
Today is Day 30 of Sofa To Summit, and it's all about training for balance to help prevent falls and injuries.
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Today isn't a formal workout. But it is 5 really good balance training exercises. I recommend you take 1-3 of these and do them at the end of your main workout, when you're already tired. Oftentimes you're tired on a hike and that's when you lose your balance. Doing these exercises will help prevent falls and injuries.
Here are the exercises:
Reverse Lunge to Knee Drive
Forward to Reverse Lunge
Uneven Lunges
Multidirectional Single Leg Hop
Reaction Time Catch
I'd love to hear how you did with these 30 days. And what your plans are going forward. You're awesome for being on this journey.
I'm happy to have you on this journey with me. Please post below with any comments or questions.
With gratitude,
Scott Colby
The Grateful Hiker