Day 2 Joint Joy (5 Day Knee Care Program)
This generic knee care routine is designed to help you maintain healthy knees through simple exercises and tips.
Please remember, this program is not medical advice. For personalized guidance and treatment, kindly consult with your doctor.
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Пікірлер: 4 600
You are amazing sir you are earning so many blessings from senior citizen like me
@abantibaruah8127
19 күн бұрын
P
@sheetalpaithankar7543
19 күн бұрын
Yess
@nehapandya2917
18 күн бұрын
❤@@abantibaruah8127
Thanks a lot dear Sourabh nice session knee exercises excellent 👌 knee session. Good program. 👌 ❤😂🎉 Thanks.
Thank ufor the knee session🎉
Super teaching nd making understanding
Bahot hi easy aap shikhate ho..thank u so much🙏🙏
Sir really ur amazing 🎉,teaching very simple way🎉
@preetiaggarwal1328
15 күн бұрын
100%done
Very good session.😊
I love knee exercises! Thank you 🙏
You have become an integral part of my life. I start my day with yoga. Thank you for the wonderful sessions everyday.
@varshashaha9589
18 күн бұрын
yea
@varshashaha9589
18 күн бұрын
l90
@varshashaha9589
18 күн бұрын
yes
@rashidahalai5971
18 күн бұрын
50/
@rashidahalai5971
18 күн бұрын
Yes
I have knee pain definitely today exercise gives me a immediate relief
@manishathakkar5757
18 күн бұрын
Sir good i am very happy knee Exesersise❤
@vt473
17 күн бұрын
C
nice sir
Very nice ❤ exercise
No words to praise your sincerity expression etc etc! Most of senior citizens like me will really blessed by following your exercises
@sapnagupta4841
19 күн бұрын
100
@anupamapethkar3370
19 күн бұрын
Yes
@anjalinimonkar3341
19 күн бұрын
80% yes
@shakuntalajain2471
19 күн бұрын
Yes
@shakuntalajain2471
19 күн бұрын
H
सर तुम्ही फारच छान समजूत प्रत्येक exercises सांगता. धन्यवाद सर
@PratimaKohli-he1ys
18 күн бұрын
90
@PratimaKohli-he1ys
18 күн бұрын
Got it. But knee mein while walking gets akran
@PratimaKohli-he1ys
18 күн бұрын
I am doing regular knee exercising but while walking for 4 mi utes my calf muscles become painful.
@PratimaKohli-he1ys
18 күн бұрын
I took 1yr subscription on my india phone but regular start will be from 15 July once I get settled down. Meanwhile I continue with light exercise.
Yes understood all the movement
Understood everything and done all.
You are the best sir. Thank you sir🙏
100 पर्सेंट
@ManjuGemnani
19 күн бұрын
yes
@devikabatra2749
19 күн бұрын
Yes
@kailashpatni5904
19 күн бұрын
Ftttfd How many exercises should done everyday
@Amina-dp6br
19 күн бұрын
❤@@ManjuGemnani
@Amina-dp6br
19 күн бұрын
1
Very useful
Thank you alot
Understand well❤❤❤
Thanks so much sir
Thanks
That is great.
Yes i understood all the movements
Very Nice ❤
Very good
Thank you it is useful
99 % I did
Very helpful n useful sir
Clearly understood
Yes, perfect
Last exercise was great
Thank you
Perfect
Excellent exercise Saurabh ji🙏 Blessings from A senior citizen 🙌
Good understood
Thanks 🙏
very nice
Thank yoou
Very nice
Thanks sir
Thanks❤
Thank you 🙏
Thankyou Sir
100 percent did
Nice suggestion
I was able to understand
Thank you very much for the session. It's really very helpful and good 👍
Thank you🙏🙏
Thank you sir 🙏
Yes sir understood and could do it
I did all exercises
Thank you Sir
U r awesome. Simple teachings👌
You explain very well No doubt sir
Thank u sar
100% understand Hs🙏
You are amazing Sir I am very happy with you I am feeling very light
Yes I did everything
Thankyou
Understood❤
100% i understood
Sir God bless
S we r able to understand 👍
99/ thank you
Day 2 - I understood & could do all the seven exercise’s ! Thank u !
Tx sir
Thanks a lot for amazing knee excercise.I m trying to do all excercise.Thanks again 😊
💯 % understand
First time attain but it was very clear to understand
100 percent and yes
Yes. Very nice explanation🙏🙏
God bless u beta
Bless
Yesss
Yes understood
👌👌🙏
❤️❤️
Feeling better 😊
Yes. & did almost 80%
Yessss
Felt relieved by doing the exercise.. I have pain in my right knee, but was feeling good while doing the exercise.. Thank u Saurabh Sir
Yes...understood
100persent done
All 100%
❤❤❤
Yes, samaj me ayaa
Good morning 🙏🥰💃
Bahut accha Sir,mera bahut bahut Aashirvad apko , Aap aise hi aur achhe kam karte rahane
Yes🎉
YES SIR.
Yes
Accha hai , thankyou
Bahut accha laga. App bahut acchi tarah se samjhate ho sir . So hame bahut badhiya laga. Thank u so much sir
आप बहुत अच्छा बताते हो
Thank you saurabh ji.. 😊
Good morning🎉80 yes
Yes. Could understand
Yes❤