You're The perfect personal trainer for all my workouts and education 🙏🤗

Super excited 💪🏻💪🏻

Specially Thank you so much for pdf❤️❤️❤️❤️god bless you bade bhai

I'm falling short of words to thank you!! The changes i had seen in my body after following your workout plan ... that too in just 1 month.... Iv have just lost fat...!! My body weight was 96 and now its 94 but!! MY WAIST SIZE went form 42 to 39

@jitul7197

Жыл бұрын

What about the diet? And how much is monthly expenses on diet?

Main bus ye sochta hn kitne khushqismat Han wo log Jo navjot Bhai k gym mein training krte han in ke under,🥰🥰🥰🥰

@vinod8621

2 жыл бұрын

Badiya bhai 🔥 lucky 🤞

@ajmakwana9429

Жыл бұрын

Sir where is pdf?

Thanks bhai! Amazing workout plan! Will start from monday!

Thank you very much for giving such a nice and well designed workout plan absolutely for free. You really deserve a subscription.

Hello Navjot, your videos are really great. Could you please share us some workout plan like PPL in 4 days. As I don’t have time to go to gym every single day. Many Thanks

Superb video ✌️✌️

Thank you bhaiya 🙏

Thanks sir

Monday se start karna hai yeh workout mene aap ka full body workout bhi follow kiya hai n bohat sahi hai

bhai your PPL is insane i came acroos your videos 1 month ago and tried your workout plan, now i am back, you know why, because i have gained good amout of muscle and defination and everyone has started to notice the changes.... damn this was gold man.... lots of love from jammu city paji... jai hind

@MINDWITHMUSCLE

10 ай бұрын

Haapy to hear that from you brother.

How much weight has to be reduced during diff phases?? Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

Thanku paaji🙏

Keep it up Bhai ji

Thank u bhai

Day 1 check ✔️ Been waiting for this for so long ❤️❤️

@inamullahchandio3734

Жыл бұрын

Alternative for weighted dips?

@sayamvatsa6113

Жыл бұрын

@@inamullahchandio3734 there is a machine for dips. U cn use it if its there in your gym

@dhruva754

Жыл бұрын

Any results?

Sir i train double muscle everyday it consist 9 exercise of with 4 sets and 15 reps each sir can i follow this workout for better results or should i stick to what i am doing

Great

Pls make video on forearm vascularity without gym equipement

Nice sir 👌👌👌

bro u should try to do voice over that will help you to focus on workout at that moment

ਪੰਜਾਬੀਆਂ ਲਈ gym ali sab ਤੋਂ vdia video 🔥

Is this for beginners like who just started gym 2 days ago or little experienced like 3-4 months

are bhaiya aise videos aur bnao plz bahut badiya cheeze batayein apne

Nice 🙂

lets goooo!!!! ⚡⚡⚡

Gajab editing

Ye hui na baat. Bht badhia sir ji.👏🏼👏🏼👏🏼 PDF downloaded... 👍🏼👍🏼👍🏼

@inamullahchandio3734

Жыл бұрын

Weighted dips ka alternative?

@shyamalmondal4031

Жыл бұрын

Bro where is pdf?

Wahi guru ji veer ji

Har monday me yeh video dekhta hun 😂

Alternative for weighted dips?

Can I replace dips with something else? I don’t have access to machines.

This is for bulking or fat loss because in pdf I saw fat loss also

Bhaiya im a beginner in gym can I go for a push pull and legs workout....but recently a year ago I have already joined the gym but i had to left due to some circumstances....but currently I am

One question, You wrote let's say 5 sets of an exercise, so do I have to increase weight in every set or do with the same weight? Kindly help

See 👀 after long time Bhai ji i really miss you

Bhai, ye workouts gharme Resistance bands kar sakte hai kya? Plz batao Navjot bhai, mujhe bhi muscle building karna hai

Bhiya jse 1 day jo exercises krege or jab week me 2nd time like first day push day Wale din jo exercises ki jb week me dubara push day ayega to same exercise krni h?? Or phase 2 ya phase 3 tak same exercise rhegi PPL me

Bhaiya weighted dips ki jagah koi or replace kr skte h?. Agr kr skte h toh bta do konsi kre..

Sir ye workout programme beginners use kr skte h kya?

Day 1 done

@inamullahchandio3734

Жыл бұрын

Weighted dips alternative?

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

Bhaiya aapka yeh PPL workout program intermediate waale log try kar sakte hai?

sir rest kitna le? btween set and workout

If i have pain in my neck bones...should i do these heavy lifting of week 1 to 3 ....as my gym trainer has said to do excercises in moderate weight until my back muscles are strengthened especially traps

Pumpd up PPL is it for beginners?

I tried Your PPL workout plan . Now i am at 5th week . Really My strength gets increased . Great Workout Plan . THANK YOU ❤️ And Now my workout plan is completed. Great results sir . My size get increased . Thank you once again 💙

@M_fanee

Жыл бұрын

Have you gained ?

@harshsawlani2106

Жыл бұрын

@@M_fanee Yes

@sunny_dhar

Жыл бұрын

@@harshsawlani2106 that weighted dips is for what triceps or chest

@harshsawlani2106

Жыл бұрын

@@sunny_dhar It is for both . Actually there is a small variation . If you lean your body forward then it targets your lower chest . And if you are straight up and doing full range of motion upto the triceps will fully contracted then it targets your triceps . For clarification you can watch on KZread about both the variations ...

@sunny_dhar

Жыл бұрын

@@harshsawlani2106 we r doing it for chest

weighted dips alternate exercise

Sir weight same rakhna hai kya for each set ???

alternate exercise for dips?

Bhaiya har set me weight badhana hai ya same weight pr hi sare set karne hai....

Workout plan detail ke liye kon sa app use karte ho sir

Hlo sir, m beginner hu kya m ye push pull legs plan follow kr skta hu?

Sir warmup sets nhi lgane isme week 1-3 me ?? Ya saare hi working sets hai ye

Weighted dips ka koi alternative?

Intermediate can follow this?

Whats the alternative of weighted dips can we do chest flys?

@kaifshaikh3244

Жыл бұрын

Same question

Hello sir Can I come and visit you once ….. I am from Chandigarh

Starting on 10 june 2024, will come back after 10 weeks with results

Sir mujhe 3 week ho gaye karte karte sir 10 week ke bad phir se repeat karni hai exercise

Support+

Beginner heavy weight utha sakte hai kya ?

Njara aa gya

Rack the weight 2 reps short ka kya Matlab hain sir...

Workout pdf ?

Sir please ppl per or ache workout bnao or video bnao kitne saal kai gym training wale kitne set mar skte hai please ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Alternate of dips plsss

@inamullahchandio3734

Жыл бұрын

alternate of dips?

isnt 5 reps too low like atleast 10-12 reps is usually been suggested like i am not beginner and been lifting from quite a few months so should I have to skip the phase or follow from the beginning with heavy weights, with which i can easily do 5 reps?

@Snarip

Жыл бұрын

just add more weight

03:54 but bro i am already a bit Experienced 😅

Pdf Mai pic Laga dete to aacha hota sir

Beginner kar sakte hain example me 7 month hogaya gym

Is it as well as for girl pls reply

What is rest time between

Bhai 10 week ke bad kya karna hai exercise phir repeat karni hai mujhe 4 week ho gya exercise karte hue apki btai hui exercise se

Bahi push mei total kitni exercises hain kindly zara explain kr dain

Sir 3-5 reps se kya hoga muscle ka 🤧 plz rply

Bhaiya is workout se aapki jaise body ban jayegi kya🤔🤔

Bro agr hum legs push pull krlen to koi issue to nhi na

Legs day pr video nhi aayegi sir ???

Bhaiya apne jo PDF di usme PUSH workout me THURSDAY me Dumbbell press likha hai to konse Dumbbell press karna hai (incline, flat or declined) Plz reply 😌

@MINDWITHMUSCLE

Жыл бұрын

Flat

@upendrakushwaha630

Жыл бұрын

@@MINDWITHMUSCLE Han Ji wahi kiya 😍, and yahi follow kar raha hun ☺22 August se start kiya hai apka plan 👌 .

@mystery8906

Жыл бұрын

@@upendrakushwaha630 bhai can i get all PDF plz...🙏🙏

@upendrakushwaha630

Жыл бұрын

@@mystery8906 1hi pdh h jo discription box me hai

@mystery8906

Жыл бұрын

@@upendrakushwaha630 mil gyi Bhai thnx☺️☺️

10 min treadmill kar skte hai sath mai

Where is pdf?

Rear delt pull hai na??

Bhai why we don't go to failure in first week ?

Sir 12 reps mar sakte he kya

Why barbell push press and not why strict OHP?

@MINDWITHMUSCLE

2 жыл бұрын

Focusing on speed and stability. More fast twitch fiber activation

Bhut sohni bai pr yr oh gana kehda jehra transformation wele chaluna?😂

Sir agar hum 4 set maar rahe hai exercise me to kya usme same weight rakhna hai ya weight badhate jaana hai?

@shivscholar8839

Жыл бұрын

Weight badhana hai bhai..sabse jyada rep light weight me..aur max weight me minimum rep..jese sir btate h 4 Sets aur 6-10 reps

Feeling pain in elbows while doing skull crusher! What should I do?

@AdityaSoni-vo9sq

Жыл бұрын

Stretching

@puneetchawla9879

10 ай бұрын

You can try dumbell skull crusher single handed

Maal ki supply chalti rahi chahea😁❤️

Please can anyone help me with the pdf provided by navjot sir

@abdullahinventor9190

Жыл бұрын

drive.google.com/file/d/1fQ_OV7FvDLXf00-50YB8JG5D3FeKtGuU/view?usp=drivesdk Here it is.

Can girls also follow this? Im a 21 year female

week 1-3 ka aaj Monday workout kiya.... muscle utni fatigue nahi hui....does strength training work like that or mujhe aur heavy jaana chahiye tha???

@MINDWITHMUSCLE

2 жыл бұрын

agar aapne kabhi phle 3-5 reps mein kaam nahi kia toh aisa feel hota hai. normal. Intensity should be low in the first week

@tanmoyymahatto

2 жыл бұрын

@@MINDWITHMUSCLE oohhh....u r ryt...pehle nahi kiya kabhi...hypotrophy mei hi tha....thank u bhaiya

Sir aap bot achi jaankari dete hain Sir new push workout day samne workout or change plz help

Navjot sir, can I add just one cardio as well on any day. Just one cardio/sprint session per week, 10-15mins. As abs are already getting covered on saturday I am not adding any extra abs work. Also not adding any extra forearm workout due to two pull days.

Need some suggestions for my hubby How to contact you ?

@umairking6735

11 ай бұрын

Love him bitch, how ever he look

Navjot bhajji rear delt Di excersize pull de vich aaundi aa ehda menu lagda

@MINDWITHMUSCLE

2 жыл бұрын

Doesn’t matter much. But if you combine a good OHP or push press with rear delt exercise, it gives you better results

only one exercise for chest?