he is lucky enough to having training with you i would like to workout with you as well to learn something next level 💪

Tried first day - push workout and gets amazing pump and also increase in confidence level. Thank you man..

@inamullahchandio3734

Жыл бұрын

Weighted dips alternative pls

@arafatgraphics

Жыл бұрын

@@inamullahchandio3734 you can do pushups!

@MssNeetusharma

Жыл бұрын

I'm following your entire series ....thanks sir 🙏🙏🙏

@shivammplayz4767

Жыл бұрын

@@arafatgraphics can you name an easier alternative broder? I can't even do flat pushups rn😭

Ur doingGreat job Upcoming social influencer..

I started push pull leg from today, push day all exercises a insane pump.. thank you

Hi..during these PPL program ..do we need to do cardio seperately post workout..as the intent is also to reduce weight/belly fat etc

Thank you sir

Love you navjot Bhai … Love from London ❤

How much weight has to be reduced during diff phases?? Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

Subscribed ✨

Which workout routine is more efficient for muscle gain,training each muscle 2x per week or training each muscle 1x per week..?

And thank you bhaiya 🧡

Superb video and editing skills 👌💥💥... Post credit scene miss na kre 👌👌

Dhanwaad sir ji tuhada Punjab nu age leke jaan vaste , nd free vich Ena vadia workout den waste.. Bakia vangu Bhorde ne... sidha sadha Workout

Due to heavy weight i am not able to do a pull ups Still trying to do chinups with resistance band support will it be fine to replace it with pull ups

Sir exercise karte time mere solder se avaj aate hai kya karu please reply 😊

Just arrived 😊🙏🏻

Bhi ji ke baat barbell row under girp ya naro grip kon karn chy bato do

bro do we need to repeat the workout routine given by you?

Sir should I consider whey protein Isolate or concentrate for fat loss

I only have dumbbells can I do all the above exercise by replacing the barbell with dumbbell ?

Hello What’s the replacement for pull ups

Day 2 done

After TWN ,now i started ppl today..Got confidence and mind muscle connection.Thank you navjot paji..love u

@masters_av

Жыл бұрын

Whts TWN?

@ManavModi-

Жыл бұрын

@@masters_av Training With Navjot play list

Sir failure jana important hai ya nahi bcz all says that failure take us to muscle growth pls reply🙏🙏

Honestly batana paji, full body ya PPL generally konsi split better

Sir exercise ka time stamp daala kro plz.. sham ko kitni hi baar video dekhlu, subha gym mei exercise bhul jata hun... Timestamp nhi hota isliye bohot time lgta hai dhundne mei... Plz thoda dhyan rkhna bhai k liye

Sir Ek Query He Weight Har Sets Me Same Rahega ? I also sent mesg on insta. Please reply. ????🔥🔥🔥

Sir pull up and dips alternative bta do

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

02:12 Nehi nikla to edit ho jayega😅

👌👌👌👌👌

I tried the workout bhaji Pr jdo appn eh workout 3 weeks layi krange jn 10 week layi krange, kuc parts of body properly train nhi honge. Jive tricep Both first te 4th day appn tricep de long head nu e target kr rhe an?

Day 2 Check ✔️

What is reps short to full failure..?

Bhaiya sets kaam karke...exercise aur dusri add kar sakhte hai kya

01:58 Mai karta tha pehle😂

Vaiya me ye workout plan follow kar raha hu isme muscle gain or growth hoga na ??🥺

Sir ji..sath mein after stretching ki v video add kr do... Kaun se din kaise stretching kre after work out.

@MINDWITHMUSCLE

2 жыл бұрын

Ok

Sir morning m workout karna hai to energy k liye kya kare kyuki utna weight or properly nahi ho pata morning m

Weight har set mai same hoga k different.

But in 3 to 5 rep i don't feel pump chahe jitna heavy weight le lu . I feel pump only in 10 to 12 reps . Usse Kam me muje lgta hi nahi h ki workout kia h

Biggner can do these or not

Pull up ki trick kam krti hai phle mere se 1 bhi ni lgti thi. Ab 1 set me 15 rep lga leta hoon. Aise total 50 pull up tk pahuch jata hoon

सर आप लोअर चेस्ट की वीडियो कब बनाओगे लोअर चेस्ट फैट कैसे कम करें

Bhai Thursday Friday Saturday ke din dhi yahi set marna hai aur next day ke week me bhi yahi set chalega plz... help me bro

Pull ups ke alternate lat pulldown krrr skta hu?

Push wale din me konsi or kitni exercise karni jaruri hai ye btao 😭

Bhai let's unbalance ko sahi kese kare Ghar pe

Mera workout PPL pura hua 1 hafta extra kar liya iske baad kya karu bhai Please batado apse koi contact bhi nahi ho paa Raha hai aur kisi se puchna thik bhi nahi lag raha hai please sir reply me please 🥺❤️

Pull ups ki alternative?

Sir progressive overlod kida krna ?

Its may day 1 in gym

और लोअर चेस्ट चेस्ट के लिए कौन-कौन सी वेस्ट एक्सटेंशन

Aaj se start kiya h

Bhaiya ek video related to types of core injury pe bhi bna do and how to avoid these injury 🙂 ,kya mtlb mere core main bhi koi injury ho gyi🙂

@MINDWITHMUSCLE

2 жыл бұрын

Core mein??

@DHEERAJ_KUMAR15

2 жыл бұрын

@@MINDWITHMUSCLE means abs ya stomach main ,main crunches krr rha tha achanak se ese lga kuch niche khisak gya ho🙂

where is leg workout of this series?

What is full failure

Mujhe sir aapke gym me aana hai 1 baar me gujrat se hu aur mujhe aapse milna hai plz reply...

Can we replace any exercise with deadlift?

@JamilAhmed-im6hp

4 ай бұрын

not in this world

Sir beginners ye start krskte jinhe 1-2 weeks hu hue hai gym join kye huwe?Reply plzzz

@user-ow7zc4oe8h

6 ай бұрын

Nhi bro

winter m chay k sath morning m start krte hai gym

Sir failure jana important hai ya nahi bcz all says that failure take us to muscle growth pls tell🙏🙏

@MINDWITHMUSCLE

2 жыл бұрын

Important hai ya nahi, iska seedha ek line mein answer nahi hai. Filhaal iss first week mein aapko full failure takk jaane ki zaroorat nahi

PPL beginners ke liye acha hai...? Ya koi dusra...

@ManavModi-

Жыл бұрын

Bhai Mara Hisab Thi Training with Navjot series beginners Mate che nd Aena pachi Aa follow karvanu che

Why not deadlift in pull day?

Sir mai 3-4 saal tk bht bade bade body builder ke videos diet plan aur motivation transformation dekhe, But among all u r the best of best. Please koi PDF bna dijiye for Intermediate Level.... Shulder me bht pain rhta tha, apke mobility exercise krta hu, bht achcha responese hai Sir. Thanx a lot... Waiting for ur reply Sir....

@MINDWITHMUSCLE

Жыл бұрын

So glad to hear all this 🤗

Ye jo apne bola bhaiya ki 2rep failure se short iska mean samjh nii aaya

Can i take Creatine + L arginine and coffee as a pre-workout?

@MINDWITHMUSCLE

2 жыл бұрын

Take coffee, no need for arginine, creatine after workout

Sir muje fat loss and muscle gain krna h jaldi.....to agr me morning me running and sham ko workout krunga to sahi rahega??

@MINDWITHMUSCLE

2 жыл бұрын

Jaldi?? Not good. Subah shaam workout?? Also not sustainable

@vijay5110

2 жыл бұрын

@@MINDWITHMUSCLE sorry not jaldi....but me home body weight workout krta hu and morning me running.

@vijay5110

2 жыл бұрын

@@MINDWITHMUSCLE intense workout nahi krta sham ko just normal 30 mins daily. Muje bs fit hone h heavy body nahi banani jada

Bhai aapne ye workout dala h ye toh bhot km time me khtn hojata h

Only 3 excise

Bhaiya main pull ups 10 reps per set laga sakta hu..par mere gym me weight carry krne wala chain nehi hain pull ups ke liye...toh iska koi alternative kar sakte hain kya?

@MINDWITHMUSCLE

2 жыл бұрын

Main bhi dumbell ankles mein fsa ke karta hu. Try agar sahi lage nahi toh negative part of the exercise 4 secs slow karo

@errorgaming3287

2 жыл бұрын

@@MINDWITHMUSCLE ok bhaiya

Jo aapke 10weeks ka program hai vo workout hum morning ko karte hai or abs workout evening daily kar sakte hai over training to nhi ho jayegi full body workout wali old

@MINDWITHMUSCLE

2 жыл бұрын

Morning and evening with TWN not suggested

@TheGym49

2 жыл бұрын

@@MINDWITHMUSCLE ok sir thanks

No deadlift

Sir kya hum is program ko poora krke ek dum restart kar skte h

@MINDWITHMUSCLE

Жыл бұрын

Yes

लोअर चेस्ट प्रॉब्लम बहुत लोगों को है

Full failure se 2 reps kam ka kya benefit hai sir

@MINDWITHMUSCLE

2 жыл бұрын

Thodi long explanation hai, iss week Mind With Muscle Podcast mein explain karoonga.

Sorry Sir, I got PDF...

its been around 1yr3months....still chest doesn't get shaped... shoulder biceps triceps all good ...but chest doesn't go round 😥 any tip

@MINDWITHMUSCLE

2 жыл бұрын

Work on shoulder mobility. Do proper progressive overload in incline or flat bench press

@tanmoyymahatto

2 жыл бұрын

@@MINDWITHMUSCLE ok bhaiya

Diet b apke hisab se 10% km kiya h..

Dips ka alternative

@ManuKumar-ns9zq

2 жыл бұрын

Closr bench press

Bhai where is deadlift?? Can I do ?? With this workout plan

@MINDWITHMUSCLE

2 жыл бұрын

Second legs day vaale din

Sir new push pull video available