This guy’s jawline could slice a boulder in half!🤯

@Jakepig314

Жыл бұрын

He got the Logitech mouse in his mouth

@sammynogo559

5 күн бұрын

Great comments

What a legend!!! He didn’t try sell us any course and got straight to the point !!!!!❤

@mindbodyprime

Жыл бұрын

Thanks man, hope it helped!

@henryhughes8049

9 ай бұрын

This is awesome, I love going to the gym but was previously doing 5 on 2 off Im gonna try and stick to this for awhile now

@allanthedude

9 ай бұрын

@@henryhughes8049it’s worth it, I’ve been going to the gym for 5 motmhs now and I’ve put 6kg or muscle, (I’m 6’4ft)

The 7 day vs same week explanation helped a lot ! I was going nuts trying to his every muscle twice in the same calendar week 😂

@mindbodyprime

Жыл бұрын

Haha for sure, gotta get those days in

Every other source I've seen talks about PPL in a Monday-Friday manner. As dumb as it sounds, hearing it in a seven day manner instead has opened up a lot of possibilities in my mind. Definitely subscribing, great video

I just started a PPL split this month in a new gym and this really helped me since they are closed on Sundays, so thanks a lot!

I’ve always thought the gym would be much harder than what it is, your videos have helped me understand it’s not as complicated I made it out to be, much love bro ❤

I absolutely love how detailed this whole video was!

Awesome video!!! Thank you. I just started a membership at my local gym and it's very overwhelming looking at all the equipment. This method gives me hope and I think you explained it perfectly. Thank you ❤

wow! all day I was searching for something like this. As to how to organize a PPL in this manner,. Great video and thank you for posting it. Very well explained and very good tips.

genuinely appreciate this video I been looking for videos and this pretty much summed up all my questions.

Or even if you schedule 4 working days - Monday/Push, Tuesday/Pull, Wednsday/X, Thursday/Legs, Fraiday/Push, Saturday/X, Sunday/X, (then next Monday/Pull, so you basically rotate it) - you also hit the 2 days/week per muscle group

Explained very well, having my own small home gym in the garage. Started doing that method myself although was adding shoulders to Leg day, so will move it back to Chest/Tri's day and go from there. Also now going to go buy a whiteboard to plan it all out...Thanks :)

Wow this helped so much, I’ve just got back into weight training starting a 3 day full body, but this video has definitely persuaded me to start a PPL split. Thanks so much for the great info

@mindbodyprime

Жыл бұрын

nice glad it helped ✋

Just starting to go to the gym and found this video. Very helpful video and made it seem less stressful. Thank you.

@cartersheeks5121

4 ай бұрын

Did it work?

amazing video brother! thanks!

You are a gem, sharing this information without selling a course, thank you brother, please make a video on mass gaining food.

Great Video Man, Thanks!

I needed this video.

great video. Straight to the point

Thank you! some very cool information. I'll definitely be checking more of your videos as I go through my mid life crisis and get into lifting. Definitely hitting the follow button

Thank you so much this has really helped my start in the gym

Wow - a unique layout for this split over the course of a month... I've never seen this anywhere before; awesome! 🙂 This also takes care of some of the weak points of this split... A gem 💎 has been found!

@mindbodyprime

Жыл бұрын

Nice I’m glad you liked it bro

That was helpful. Thanks!

Very nice and thought-out video David. Thank you for taking the time to put this all together in a very simple and logical way. Thumbs up my friend, Peace, Sal 💪🏻

@mindbodyprime

Жыл бұрын

Thanks Sal, cool channel! Golden Era 💯

thank you, this actually helped.

It helped me Out of ton, this guy definitely deserve a sub!

This was very clear and precise, Thankyou darling.

Great video. Explained very well. More than a lot of other KZreadrs. Thanks, much appreciated.

@mindbodyprime

Жыл бұрын

For sure, thanks for your feedback. Much appreciated 🙏

Thanks for the tips

so helpful thank you

Finally someone know how to explain thank you comrade greetings from motherland

wow thank you for these incredibly CLEAR informations🙌🏽

@mindbodyprime

Жыл бұрын

absolutely thanks for watching!

I just discovered this channel and I love this training plan. As a 63 year-old lifter this is very close to what I do, except that instead of PPL I use the Lee Haney split, which is very similar.

@mindbodyprime

Жыл бұрын

interesting, haven't heard much about his training split but Lee Haney was one of the greatest

great, great info. loved the way you presented the structure of the routine

@mindbodyprime

Жыл бұрын

I appreciate that, I'm glad it helped you!

Great video my man

that weekly part blew me away. wow. never thought of it that way

Thank you so much ! That was a lot of help !

@mindbodyprime

2 жыл бұрын

Of course, thanks for watching ✌🏼

damn u made it so simple. thank you!! wish u the best

Thanks for this! I needed that visual guide

@mindbodyprime

Жыл бұрын

sure thing! I'm glad it helped

Thank you for watching! How does PPL compare to other training splits you’ve done in the past? I made a video about how a 5 Day Split compares to Push Pull Legs - Check that out next: kzread.info/dash/bejne/oaWrmtqpc5PAZcY.html

Incredible video, great explanation! 100% clear

@mindbodyprime

Жыл бұрын

Thank you, glad you liked it!

thank you ! thats what i needed

@mindbodyprime

Жыл бұрын

thanks I'm glad it helped!

Thank you!

you sir, are a legend

New to PPL but it seems better for me, I also like the marker board. It’ll stick out to you every morning if I put it on my fridge. Thank you 🙏!

Thank you so much

You are gem of a man

Really appericiate your work and after watching your videos i start doing PPL routines. 🙌

@mindbodyprime

Жыл бұрын

Awesome hope that’s going well!

U got a subb, what a great explanation ❤️

Great video. I am a high schooler and this is def. one of the most helpful workout planning videos

What a helpful video

Perfect video ❤❤

Thanks bro appreciate it

super helpful! thank you!

@mindbodyprime

Жыл бұрын

Glad that it helped!

thank you bro for the thorough explanation

@mindbodyprime

Жыл бұрын

You’re welcome, thanks for watching

Tnx bro....im going to the gym tomorrow

This was very helpful! Perfect info for beginners.

@mindbodyprime

Жыл бұрын

Glad that it helped!

Well explained, thank you

@mindbodyprime

Жыл бұрын

You’re welcome 💯

Thank you for the help bro! You made this rly simple and understandable as a beginner. Should I try and focus on my abs like once per cycle? Because the cycle has no designated ab work

Great content

The 6 on 1 off isn't working for me even though I like PPL. Very excited to try this out. Awesome video!

Awesome info. Thank you. You definitely earned my sub and like

@mindbodyprime

Жыл бұрын

Appreciate you Michael 💯

THANK YOU 🙏🏻🙏🏻🙏🏻😭😭😭😭

great video

I been doing this split for years but find me working for almost 2 hrs trying to hit all the exercises for that muscle group , like I did push and hammered out alot of shoulders first since my chest is big already , I put in more volume but do light chest work, thanks for breaking it down, this I will try and start doing but find myself wanting to do alot with all the pre-workout supplements, but 2 hrs is too much for my age of 47, I want to cut it down to 1 and a half at least, thanx again and have a blessed day

@mindbodyprime

Жыл бұрын

i feel it bro, taking pre workout makes you want to do everything. That's one of the reasons I stopped taking pre workout with stimulants

Great video! One question, when do you hit abs and core strenght?

Here’s mine Push Day: DB Bench (5 sets) DB Incline Bench (4 sets) DB Standing Overhead Press (3 sets) DB Lateral Raises (5 sets) Tricep Pushdowns (3 sets) Overhead Extensions with a cable (4 sets) Pull Day: Pullup (5 sets) DB Row (4 sets) Standing DB and Seated Incline DB Curl (8 sets total) Rope Face Pull Kneeling (5 sets) Decline Bench Situps (4 sets) Leg Day 1: Squat (5 sets) RDL (3 sets) Leg Extensions (4 sets) Leg Curl (3 sets) Leg Press Calve Raises (2 sets) Tib Raises (2 sets) Hanging.Leg Raises (4 sets) Leg Day 2: Deadlift (3 sets) Bulgarian Split Squat (5 sets for each leg) Seated Leg Curl (3 sets) Leg Extensions (4 sets) Leg Press Calve Raises (2 sets) Tib Raises (2 sets) Hanging Leg Raises (4 sets)

@skazty7631

10 күн бұрын

Yo, thanks bro. Just getting into fitness and need a routine ASAP! Much appreciated.

Nice video! Where did you get that whiteboard from?

Very helpful. Thanks for the great video.

This is the best way to gain muscles hands down

deserves more subs frfr

Thanks for the video. Which days do you recommend doing abs?

மிக்க நன்றி!!!

You are so underrated

@mindbodyprime

2 жыл бұрын

I appreciate that, I’ve been inconsistent with uploading. Maybe I need to get back on it

I tend to do full body workouts at least 2-3 times a week since I’m busy with my thesis thus i need more recovery days. I miss training ppl but it wasn’t idea to me in the long run.

@mindbodyprime

2 жыл бұрын

Nothing wrong with doing full body. For hypertrophy (muscle building) I think it’s better to hit the muscle harder especially if you’re getting more advanced, so something like push pull legs allows for more volume. But since you need more recovery days full body sounds like a good fit

Well said bro💪💪💪💪🤩🤩❤️🥳🥳

Great video! I just have one question about the schedule, is it still good if i make my schedule on workouts on certain days of the week? Like having push days every Wednesday. Ex: Sunday- rest Monday- leg day Tuesday- rest Wednesday- push day Thursday- pull day Friday- rest Saturday- rest

Thankyou so much explained it well just one question why is it three days on and one day off i thought you need a rest day after every workout?

Great video and your voice 👌

@mindbodyprime

2 жыл бұрын

appreciate that, thanks for watching!

@GYKNEXTWORKOUT

2 жыл бұрын

@@mindbodyprime keep working hard your channel will viral definitely

THANKYOU. I've been researching this trying to figure it out but everyone always over explains and gets all scientific like heck, man I just wanna get swole tell me how not HOW 😂😂😂 I'd love to see a list of push pull exercises though? I get confused sometimes like what would lateral raises be considered as? They don't push, or pull really... How do I figure out which workouts fall into what category?

thanks for the ideas! Do you by any chance have the link for the calender board? Seems pretty convinient

@mindbodyprime

2 жыл бұрын

The one I use is from U Brands and it’s the 20 x 16 dry erase calendar

Nice tips and good explanation man! maybe could you show us the moves for each day routine? like making a tutorial video for push moves, pull moves, and legs too? Thanks in advance.

@mindbodyprime

Жыл бұрын

Sounds like a good idea

@reza91922

Жыл бұрын

@@mindbodyprime Thanks for replying. I watched your part 3 video with the each day activities but i find it out pretty advanced for beginner like me. because when i do the dips on push day it's pretty hard for me. maybe you could make routine videos for beginners with the push pull leg workout routines 🙌

How would i do this If I don't go gym on weekends because of the gym pass that I bought ? Also I'm new to gym and thus don't feel it is worth to spend more for the all day pass as I still have classes. I usually try to go 3 times a week early in the morning before going to school . . . Great video btw

What are the best workouts on the Push =Pull = Leg ? Also how many do we do on the push and pull and leg?

Would you consider lower back a "Push" muscle. The way I'm thinking is if I use a back extension cable machine... I'm pushing backward instead of pulling the weight towards me? Please let me know if I have this correct.

Whats a good work out for legs if i only can workout at home and only have a bench bar and dumbbells?

Uh. What if you wanna throw core in there? Would you recommend adding it in addition to push and pull days? Or have it as a separate day entirely?

What do you think about having 2 rest days in a row. Using Saturday and Sunday off.

Hey whatabout abs/hinge? A lot of sources mention Push Pull Legs Hinge (Abs/Core)

As a beginner at the gym can do the PPL cycle once per week? I don't think I can commit to a 5 day schedule right now.

Legendary. Thanks for all this information. Quick question, what if you only have 3 days to workout would you do push, pull, legs over the week. So basically muscle groups only get trained once a week…

@mindbodyprime

Жыл бұрын

you're welcome! if you only have 3 days per week, I would actually do full body 3x/week or an upper/lower hybrid and try to spread out the work evenly between each muscle group. For example, Monday I would do heavy upper body as the main workout with one or two leg exercises at the end. Wednesday I would do full body evenly and go a little lighter on everything. Friday I would do heavy lower body as the main workout with one or two upper body exercises at the end. Just as an example, good question

@AK47_.

Жыл бұрын

@@mindbodyprime wow, thank you for your detailed response.

Thank you so much! I have been looking for a exercise fix recently wanting to find something just like this. I just had one question, for the arms, since I am a beginner, does it really matter to modify it like how you showed with the A, or should I just work the normal Push Pull Legs?

@rileybeckham5151

4 ай бұрын

also was wondering which workouts do you do for each of these days?

hello great video just curious on how to fit in cardio? with this routine keep in my mind that im a beginner and i have been in the gym for an entire month and i have only do cardio and some chest

@mindbodyprime

2 жыл бұрын

I’m going to make a push pull legs part 2 video, but to answer your question I think a good way to fit in cardio would be on your rest days. So if you’re doing: three days on, one day rest, two days on, one day rest in that order, you’re doing cardio either once or twice per week on your rest days.

Can i also do it without a restday on thursday but only on sunday or would that put to much fatique on my muscles?

Can I use this routine if I’m experienced?

Would it matter if I put both my rest days on Sunday and Saturday every week?

What if I do long runs on alternate days ? Would that slow down my muscle growth or have any negative impact?

Thank u so much but i have a question Im skinny, im 190 cm 74 kg Do PPL split work on beginners?

How manu chest,shoulder tricep per workout? Is it okay to do 6-8 each?

Push, pull and legs dosen't include any abs exercises so do you do anything for abs and are you on a calorie surplus or a calorie deficit?