4 Day Push Pull Legs | Exercises & How to Schedule
This video looks at three different ways to do a 4 day Push Pull Legs routine, how to choose the right exercises, and schedule your workouts to get the best results. Push Pull Legs is a three day rotation of workouts, but what if you’re lifting weights four days a week? It means you have to double-up one of the muscle groups each week. I talk about the difference between compound and isolation movements, and how to fit the right exercises into your training split. Lastly, I talk about how to track focus muscle groups in every workout to help you customize your plan and achieve the most balanced physique.
If you need help with your training plan or want to connect, you can reach me at:
mindbodyprime@gmail.com
@mindbodyprime
mindbodyprime.com
Пікірлер: 42
Thank you for this breakdown and clear explanation of the PPL schedules
Good stuff brother thanks for sharing so much knowledge
Thank you, This Schedule suits me well as Monday, Tuesday, and Wednesday are packed with activities. In the mornings, I have a course, and my work commences at 3:00 PM.
YESSSSSS legend... just what i needed
Keep it up bro!💪🏼🖤
Yeah helps a lot thank you
Thanks for the video. I do #3 and alternate my heavy sets as the first muscle group like you mentioned. At age 52, I need to balance the kindness to my joints.
Your last option is such a simple but genius option. I love PPL but can't do 6 days and 3 doesn't feel like enough. Thanks for the great content!
@mosubekore78
Ай бұрын
Yeah, I do 3 days because I'm a beginner, I do push on monday, but waiting for the next monday to do push again feels a bit too long. The last option is the best.
Very good video
Needed this has a new gym guy
great content bro!!
@mindbodyprime
10 ай бұрын
Much appreciated bro 🤚🏼
Im confused on what to do for tuesday and wensday. I understand what to do for monday and thursday but i dont know what to do for the days in between
could you put triceps on pull day and biceps on push day?
I’m liking the PPL content and the variations of the split you show! Also, do you take creatine?
@mindbodyprime
10 ай бұрын
Thank you 🙏🏼 I’m not taking creatine right now but did for years. Might start again in a few months. Noticeable strength and size gains
@GillRapz
Ай бұрын
@@mindbodyprimeHave you ever noticed hair loss or thinning with taking Creatine?
I have a question regarding on option 3 method. Does option 3 train each muscle group twice per week?
If you train with intensity its very good to do push off pull of legs off
im currently following push pull legs but when i try to lose weight i lose strength too how do i maintain strength while losing weight and working out out 4 days and doing cardio 3 days a week
What about ABS? How often should we train? Love your vids!
@Bubblybub
9 ай бұрын
U can do it in your leg day
@mosubekore78
Ай бұрын
My trainer told me to do abs after each session, just light abs workout is enough.
What about rear delts?
Youuuu talkkk alooooooooooooot
Hey i have a doubt can you please clear it.. I don't knwo if i should call myself beginner or intermediate as i started going to gym just from last 3 week but i used to do workout ag home with dumbbells... So the thing is i do push pull legs in gym and today while i was doing the trainer of the gym noticed while i was doing the lateral raises with the lightest dumbbell ( 2.5 kg) and then i moved to triceap and he said what you are doing this is nothing but just a waste you shouldn't do push pull legs , just train one muscle each day. .So can u please tell me if i am counted as beginner or intermediate as i just started gym but used to do workout at home with dumbbells . And can you tell me if i should follow push pull legs or train one muscle each day? Thank you .
@lucaswar7989
6 ай бұрын
It really just depends on your physical ability and form. If you can lift intermediate levels with good form, then I would say ur an intermediate. I guess you could also start in between Beginner and intermediate to be safe
Hey bro….for clean muscle gain what will be the percentage for protein/carb/fats ???
@saggot420son
5 ай бұрын
Get a coach, bum
What excerises do u do on the tuesdays and wednesdays? im confused
How long should I spend at the gym each day doing this?
@mindbodyprime
10 ай бұрын
I think you can get a good workout in 1 hour. If you rest longer between sets you can lift heavier. Doing 20 sets and resting 1.5 minutes between each set is about 50 minutes total. I like resting 2-3 minutes
@robcarr8505
10 ай бұрын
Awesome thank you for responding. I really appreciate all your knowledge 🙏
Just don’t fixate on splits. Full body, Rest, PPL Rest Rest. Intensity and weight PRs on the full body day, volume on the PPLDays.
I wish there is less talk and more action in this video
@TejaDurgi
4 ай бұрын
Hahaa sometimes it’s ok
@Kai-ot6fd
29 күн бұрын
Yeah , here 5:10
0:02 Push Pull Legs is NOT a 3 day workout cycle. It's a 6 day cycle. You have to hit the muscle groups twice a week to see growth
@Manhattan_Marty
2 ай бұрын
You definitely do not HAVE to hit your muscles twice a week to see growth. You need to update your thinking on muscle growth!
@YaadiZzzz
Ай бұрын
@@Manhattan_Martyso 1 time a week is more then enough?
@nokhouseee
12 күн бұрын
He meant it’s 3 days then repeat