Thanks bro💗

Jai hind sir... u r the rock sir

Bhaisaab bilkul accurate info. Alg alg information ek video me .. ktai bdiya

Thank you sir

Hallo sir mera naam Rajni h . husband ki Id se coment kar rahi hu . Sir mera waight 84 kg tha but abhi 76 ho gaya h ..upsi running me timming bhi aa ja rahi h ...but sir pairo me bahut jyada dard hota h sir result jald hi aane wala h please aise hi video banate rahe... Thank you so much ❤️❤️❤️❤️❤️❤️

@kavitasalode2443

2 жыл бұрын

Wight km krna pdega dee or thoda

Thanks bhaiya

Thankxx 🙏 sir

Thank you sir for your informative video.Love from Bangalore🧄🧄🧄🧄🧄🧄🧄🧄

Great sir

Jai hind🙏🏻

Anjali ....sir knee pain k liye vedio bnaiye

Gd evening sir me Pallavi Singh sir mai running to continue kr ry hu but speed kaise bdaye tiredness aa nati hai jldi plz suggest any solution for gain our speed

Sir, 1600 m race ke details strategy bna dij ye...jb tk physical test nai hoh jatta...tabh tk hm log daily practice krte rhe....running bihar police ke lea.....sir,Mera exam 1 year after hai...hm beginner hai....abhi Mera time 8min hai.....name Suvan from bihar....plz make detail strategy 🙏 please

Bhaiya 5km k liye vedio bnao bcoz half distance cover krn k bad man krta hi chhor de ar daily hm chhor dete h kuch btao jise continue daud le ar daudne k bad thoda bhi exercise krn ka man ni krta

❣️❣️❣️❣️❣️❣️❣️ *जो* *अपने* *कदमों* *की* *काबिलियत* *पर* *विश्वास* *रखते* *हैं* ...❇️❇️❇️❇️ *वो* *ही* *अक्सर* *मंजिल* *को* *प्राप्त* *करते* *हैं* ...✍️✍️✍️✍️✍️✍️

@shayri_ki_duniya011

2 жыл бұрын

Hlo

Sir running suppliment bcaa pre workout kya le kon sa pre workout best h

Sir me 3 mhine se runing kr rhi hu meri 2400 ,14:40 me hone lgi pr pta nhi kuch din se doudte tym pero m drd hota jisse per sahi se utha nhi pati esa lgta per me bhar pad ra jisse meri tyming avi 15 tak aa rahi hai plz sir btaiye ky kru m plz sir

Hlo sir knee pain k liye bhi video bnye plz

Speed kaise increase kre...

Vimal Jindal: Sir 300 meter Ground par 4.8 km running kar raha hu meri timing 27:10 aa rahi hai, Kya UPSI me mera physical ho jaega kya?? Bas Reply kar dena

Bhaiya g race me timing nahi aa rahi .. mai upsi ke liye running kar rha hu.. Mujhe 2 month ho gaye running karte karte .. Mera weight 90 kg hai 🙏🏼 Meri timing 5 km , 31 minute me aa rahe hai 🙏🏼 Plz solution 🙏🏼🙏🏼 Gender - male 🙏🏼🙏🏼

👌👌👌

Kya sir stretching m hm rassi kud skte h

Sir mera Nam ragini sir hm upsi ke liye 3 month se running kr rhe Bt sir time mera Abhi bhi 16 min ke andr ni aaya sir jaise round bdhte jate meri speed slow hoti jati hai aur per me drd bhi rhta sir takne me niche

Sir timing km krne k lie kya kre plzz reply... Thakan b jyada ho rhi h din me Or timing 16 min se km nhi hi ri....manisha....

Shin pain pe video bnayiye sir

Speed kese bdae sir ji

Sir upsi running 2 mnth ho gye ab v pair niche ki pnje se upr joint se upr right pair me bs

Bhaiya kya daudte tym bich me hm kuch seconds k liye ruk skte h

Sir speed k sath continue running kese kre kyuki kuch wqt k bad sanse ukhdne lgti h mene pulomaheal b kha liya fir b breathe issue khtm nhi horha

Fal me banana le skte kya

Sir up si ke liye raning kar rahe the thandhi me daud leti thi bat ab daudne me sir me chakkr aate hai or ulti jaise lagne lagta hai....aaj to ekdam se daud hi nahi payi hu...

5km k lia bta de.kaise time k andar kru. shoes k bina. streching bhi bta de kon si kre phle or bad me dono

Sir kaun sa tel use kare

ऐनरजी drink ke bare me btao .....

Bhaiya 1 haftey se mere ankle ki naso mein dard ho rha hai kya karein plz reply 🙏

लव यू भैया...भगवान आपको सालामत रखे

Sir I am pragya, sir main 1200 m running kar rahi hu per jab main 600 m aur lagati hu to pet me dard hone lgta hai

@sejalshree

Жыл бұрын

Wow kaise ker lete ho 1200 m

Sir tym km nhi ho rha h ..6 chkkr to ho jate h pr speed nhi bdh pa rhi h ..or ankles m pain bi ho rha h

Preeti Singh Thanks sir ji mere to pet m dard hota h

Sir 2 month se daud rhi hu kbhi 15:30-15:40 aise aata h time upsi k liye aur kbhi isse jyada bhi chla jata h kya kru sir time km krne k liye

@ruksarmansuri__________1701

2 жыл бұрын

Same yhi hal mera h dear 😔

@bhartisahu3347

2 жыл бұрын

Same here

Sir mujhe bahut tied fell hota h or bahut nid ati h pdai bhi ni ho pa rhi h please btye kiya kre Steching 10mint hi krti hu tbhi

Army bharti kab aayegi uske bare me bataye sir or age me chhut milenga ki nhi melenga

Revital le skte h kya ?running k 10 din phle

Mera uric acid badh jata hai or joint pain kanelagta hai . Dr. Ne sabhi protein diet band karwa di . ?

Sir please bataye final running me kaise running kare sahi tarika kya hota h

Sir timing kam krne k liye kya daily timer lga k nhi running krna chahiye Jyoti Singh

@shayri_ki_duniya011

2 жыл бұрын

Hlo

Sir Mai kalpana hmara shin pain nhi jata hai running 14 min me ho jati hai

My Name is Dipak Bhaiya shin pain bahot hota hai Please🙏 ek baar aur shin pain ke upar banaiye na video gharelu nukhsa ke sath please🙏🙏🙏🙏🙏

Bhaiya g upsi ke liye kuchh Lao phir se 🙏🏼🙏🏼

SUNAINA-Sir 6 chkker kbhi pure hi ni ho paya chl to bht lete hai kya kre

Baiya m a jb evening m race lgati hu to dupe k karan mara headache hota h bhut. Jyada fr m ka din tk doode nhi pati medicine sa bhi headache khtm nhi hota please kuch btaiya kya kru please sir please 🙏🙏🙏🙏🙏🙏🙏Mara comments ka reply kre thank u💕💕

Sir saans fulne pe v video bnaiye

Girls ke liye best protein kaun sa hai

Speed

Bhi corewalkout ki upor video banana By pranab

Sir mere left knee k right side me thoda drd hai, December me jb running Start ki thi tb bhi shuru hua tha pr jyada ho gya tha fir running chor di, abhi 4-5 din se fir se running shuru ki h pr fir se pain hone lga, koi solution btaiye please, mai UPSI k lie running kr rahi hu

Long jump High jump par video banao bhaiya ji

Nidhi chourasia::- bhaiya running krne m bhut jaldi thak jate h or saans foolne ki bhut dikkat h plz bataiye

sir me Arvindr mp police ki tiyari kr raha hu jo 800 meter ki daud hai but mere ghutne dard de rahe 3,4 hafto se . koi solution btaye

Arti Gupta same problem hai sir nind nhi aati weekness bhut lagti hai pair to dard nhi karta lekin sar dard hota hai or weekness bhut lagti hai Baki or koi problem nhi hai sir pr Maine meetha bilkul band kiya hai only fruit khate hai meethe ke liye

Kaafi din se running kr rahi hun par continue daud nahi pa rhe h aur timing bhi ni nikal rhi h kya kare plz help Aarti

Sir Meri 250 mt mai saas ful rhi h mai kya karu pairo mai Dard start ho jata h fir running ruk jati h please sir reply running se phle aur baad mai mai exercise ki fir bhi saas ful rhi h

Sir mai road pe running karta hu ek taraf se 2.5 km 11 min mei but udhar se 15 min mai back sir time kam nhi ho rha hai aur wapis mei stamina nhi rahta

Sir mera uric acid 5.8 h kaya kare sir please bataiye

I'm nida ansari Sir first time running ke liye kuch batao

Sir plz aap ldkiyo k liy btao ki subha hum kis time chane khay milk k bad ya phle

Sir Mera sir drd bhut Jada hone Lagta dava lena padta hai kya y problem karega

Mene apke Sare rules follow krti hu.running bad gyi pr last m speed nhi bad rhi h

Sir hamare mashals me thakan rahti hai aur man bhi nhi lagta plz reply me

Poonam Sonowal from Assam, thank you for your information,🙏 I was suffering a lot through these reasons after work out. Currently I am preparing for my physical for the forest guard selection, hope your information will help me.

Sir mera 28min se kam nahi ho rahi 4.8km Kya karu sir ,kya roj 5km ka run krna chaiye?

Sir main Shailesh Kumar Bihar ke Jehanabad se hu mera pet 17th ko hai mekin mera pair me bahut dard hai achi se nind bhi nhi aa rhi hai kya kru please suggest me 🙏🙏🙏🙏

Jai hind sir My name is shivam verma Timing kam nhi ho raha

Sir m ek ldki hu or m bahut deno se race ki tyare kr rhi hu upsi ke liye but abhi do char dino se bahut pero m drd ho rha h kya kre thakan bhi bahut ho jati h

Sir , Muscleblaze ISOTONIC ke upar vedio bnaiye maine suna hai running ke liye hi bna hai wo ❤️❤️

Sir meupsi ki tyari kr rhi hu sir mera weith 65kg or hight 5,5h

Bhai cisf fireman ki 5km running per video bnao please and name teekam Singh 🙏🙏🙏🙏

Shin pain kiu hota hai sir ji, mere pero mai isky karan bahut swelling ho gai hai, ap isper vedio jald laiyga

Anchal 1 month ho gye running karte morning me karti hu sirf thoda hi paani pe k jati hu lekin pet me left ya right side khichaw hone lagta hai ...

Sir mera naam Laxman rao..hai.. Sir main bhi m.p police ka tayaari kr rha hoon.... running krte samay pawon dard hota hai... Tej running ke liye kya kre Aur saans fulta hai...

Kishan from Ananda Bazar ♥

Namaste jay hind. Main Govinda Bhattacharjee. Kya running Karne se muscles gain hote hai please reply me.

Very good👍

भैया काफी दिनों से रनिंग करने से मेरे पैर की नस में हल्का उभार आ गया है जिसके वजह से रनिंग करते समय पैर दर्द होता है। कृपया बताईये कैसे क्या करें कि ये ठीक हो जाये 🙏🙏🙏😔😔

Sir mera nam ankita sharma.mara height 2 cm kom hai or weight 65 kg.158. main kaisa weight ghata sakta hai or height 2 cm increse krte hain or running speed barate hain one mahina ka andor pls bataiya sir 🙏

Sir running k bad me chakkr aate h kuch btayiye

Sir I am Sneha 1year se running kr rhi hu पैर बहुत ज्यादा तिरछा रखा जाता हैं साइड में छाले हो जाते हैं पैर में शूज भी हर काफी बार चेंज कर दिए पैरो के बीच तकिया लगा कर भी बांध कर सोई पर जैसे ही स्पीड बढ़ाते हैं पैर तिरछा रखा जाता हैं क्या करूँ😐🙏 plz sir plz jrur btana🙏🙏🙏🙏🙏

@vijaypandit5051

2 жыл бұрын

Sis kitne num h aap ke si m

Sir mera doubt kisi bhi video se khatm nhi hua... Sir aap hi btao ki gd ka medical h or mere danto me Space h.. Koi dikkat to nhi hogi

अमित परमार सर शिन पैन का कोई इलाज बताए 2महीने बाद फिजीकल है कुछ बताए

Thanku

Height increase ke liye exercise krte time sar dard hone lgta hai aur thakan Bahot hoti hai esliye exercise nhi kr paati hu plzz sir reply

👌👌👌👌

Sir running m speed k liye btaiye 2400 m my name shalu pal

Mr.sonu Race to shai hai sir Lekin 7 8 din s pat saf nhi ho rha Pta nhi kiya problam ho gei Pat m azib sa mahsus hota Kuch btwo plzz

Jay Hind sujeet Yadav

I am Love 💕 Rez Impossible

Arti mohan 🙋🙋

Sir pet ka fat aur side me ka fat kaise kam hoga

Sir Haddi me kt kt ki awzz ana iska kio solutions 🙏🙏