Thanku sir aapke aur dusro ki video ke badolat Maine apne 2km ki running ke taiyaari ho chuki hai

कटु सत्य है भाई साहब आपकी बात से मैं सहमत हैं। लोकप्रियता ही आज सब पाना चाहते हैं। किसी को किसी की नही पड़ी

Thank you so much sir🙏

@sukhveergurjar1326

2 жыл бұрын

Hmm wlc

Thanks so much sir

Thank you bhaiya .

Thanku sir❤

Jay hind sir 🙏🙏🙏🙏🙏

Thanks for this sir🙏🙏🙏🙏

Aaj ka fantastic video 💯%

Bhai aapki video pahle dekhe hote to aaj mera pair shyad sahi ho gaya rahta Thank you apne clear batata

KZread per running se related sirf apka video dekhte h hm😊😊

Very helpful ,I do .....Jai Hind...

Ap ki baate bahut Genuine hai Sir....i support ur thinking 🙂

@studywithatulacademy1351

2 жыл бұрын

Upsi aspirant

@abiha66

2 жыл бұрын

Right

@Empair123

2 жыл бұрын

Sparm drink kia karo tum

@arunkhanhi779

2 жыл бұрын

Aap kaha seHo

@djremixsong4521

Жыл бұрын

Tumko dard sahi karvana hai to comment Karen

Thank you so much sir ji for this information May God bless you ❤️🙏

Sir ap bhut ache h bhut tarakki kre ap.... 🙏🙏🙏🤗

Thanku sir

Thanks 👍 Sir

Thank you sir 🙏🙏

@AnilKumar-of2im

2 жыл бұрын

Ooo

@nidhimaurya5863

2 жыл бұрын

🤔

Jin logo ko pain ho rha vo rest kro jab tak sahi se aaram nhi mil jata hai, varna bhut muskil ho jayegi.

Thank you❤️

Thankyou sir 🙏

Nice information sir ji

Good information sir 🙏🙏🙏🙏

Ek running hajar niyamat meri rooh kaanp gyi bhai saab

Good sir

Thanks sir

Tq sir

Yes sir

U r the best sir 👍🏻🙏😎😎

@sushanttyagi5900

2 жыл бұрын

Hi

Sir please speed badhane ke tarike bataye

Last line bahut sahi h...

Super sir

Bhiya knok knee ke liye kuch bataiye

Thankyou🙏

Good جزاكَ اللّٰه‎

Running me sabse jda knee pain ki problem ho rhi h usko jaldi thk krne ka video bnaye

Any army lover here reply me

Aapne bahoot achche tarike se aur bahoot achchhi jankari di hai . Tnq soo much guru g🙏🙏

@shiladevi123shiladevi4

2 жыл бұрын

Dard aaram ho gaya kya tumhara

Nice 👍

Nice video

Sir ayesa mere sath bahut hota h

Nice

Bhai aapke aawaj bahut acche h ❤

Me first baar starting kiya hu running adi me dard bahut jyda hota he running nahi kar pata hu

Knee pain ho rha h running me kya avi stop Krna chaye ya continue rahna chahiye....

Bhaiya esa kya kare jis ki yah pain hoye hi nahi ,pain hone se pahale ki tarah se kuch anti inflation deit le taaki yah pain hoye to recover jaldi ho sake

💯💯

Right

Thndhi me iceing kr skte hi sir

Groin pain pr bataiye sir 😭😭

🙏🙏🙏🙏🙏👍👍

Mai 3 monthse pareshan hun ..ab to dusrae per ke ankle mein bhi bohot dard hone laga hai🥺

Sir flat foot k liye bhi btadijiye

Bhai acute pain ho Raha hai 22 December se 3 January ho gya h ankle sprain ke baad abhi Tak chalne Tak me dikkat aa rahi hai, Doctor ko dikhaya keval bhar bhar ke pain killer de rahe hai , Kuch khas faayda nahi hai, Pain continue ho jata hai dawa ke asar ke baad plzz help and reply Starting me halka pain tha running continue kar diya to acute ho gya

Sir jab jute pahankar running kerte h tab bahut dard hota h lekin bina juto ke running kerne per dard nahi hota h kya kare sir please reply

15 din se pair drd ho rha... Knee pain

सर मेरे घुटनों के अन्दर दर्द चलता-फिरता है

@Harishkumar-yo2xo

Жыл бұрын

Bhai thik hua kya

@mottoadda

Жыл бұрын

@@Harishkumar-yo2xo jab running start Kar do to phir se hone lagta hai

Healthy fat k liye desi ghee le sakte h?

Sir muje be ankel me bahut problem he iske chalte running me bahut problem hota he

Sir Mai 5 din se bahut pareshan ho gyi hu itna Pain ho gya ab to Mai chal bhi nahi pa rahi 😭😭😭😭😭

@happylifegoodsong7367

2 жыл бұрын

छोरे से छोरी कम है के शेरनी हो 🐯

Spin pain se bchav k liye sabhi silicon jeebh ka pryog kare

Sir compression socks ko pahankar running Kar sakte hai

Pani m fitkari or namak dono dal skte h kya pls reply

Sir...heel pain k liye bhi Koi solution btaiye...plss

@kirankashyap6112

2 жыл бұрын

Same mujhe bhi heel pain ho rha h 😭😭

Sir meri yahi sabhi problem hai Jo Apne video mei batai hai sir Mera weight bahut jayada hai

sir ankle me pain bna hua h 10 din ho gye

Meri right ankle ki muscle khinch gyi hai.... Please suggest something

Sir sbse best shoes ka link dijiye 5km ke liye

Sir mere shin pain hota hai konse exercise kru

Hlo sir bhut paro me bhut pain h 5 mint nhi khadi ho pati kya kre😭😭😭

Sir Adi me bahut dard ho rha 1 month se

बहुत फायदा होता है दौडने के बाद गरम पानी में नमक डालकर पैर डालकर बैठने से

Sir Mae bina juto ke running krti hu meri heel me bhut pain hota h kya kru plz btaye

Sir mere ghutne mai dard ho raha hai mai rest mai hu par koi frak nahi pad ra hai । Mai doodh bi nahi pita

Sir foot me pain hota h

Sir 3 month ho gye ankle or gutne m pain hai running ni ho ri

Sir g cold water hot water mai difference btyie

Sir mere knee me ek baar accident huwaa tha sahi huwaa fir se dard suru ho raha hai plz. Btaye

Sir mere pairo me bhi bht drd hota h running krte time

Hi sir hm si running kr rahe h hamara wait bht 63kg hight 5.7 h belly or love handal h jada h hm kya kre kaise suru kre

Sir foot Ke Niche manspeshi mai lagbhag 20 Dino Se Dard kar raha hai card khatam hee nahi ho raha bahut treatment kiye hai

Sir dudh alergy krta h to ky le calcium me

Sir mere ghutne me bhi bar bar vaps drd hona suru ho jata hai jese hi 10-12 din runing krti hu

Sir hm sega ka liye the ankle me derd ho gya

Mujhe bhi ankle pain ho rha sir please bataye kya kre??

Sir 10 din se ankle pain se paresan hu running bnd ho gai h 😭😭😭😭😭

@anshumathur5200

2 жыл бұрын

Kitne qes Sahi hai apke

@rockydada400

2 жыл бұрын

same yar..mare ja rhe hain firbhi dod rhe lekin ab rest krenge..jindgi rhi to kama lenge..bahut drd krta chlna bhi muhaal hai😭😭😭😭👈🙏

@kashmirinawab8884

2 жыл бұрын

2 din me ho jaega thik

@AshishSharma-te2ye

2 жыл бұрын

@@kashmirinawab8884 15 din ho gye bhai , 2 din rest kr lo to bnd ho jata hai , fr se running start kr do to fr se drd hone lgta hai

@kashmirinawab8884

2 жыл бұрын

@@AshishSharma-te2ye running ekdm mt kro bhaai.. Ligaments me rupturing hui to kisi kam k nhi rhoge

Sir...knee pain h ....haldi vala milk le rhe h....or chane bhi....fir bhi ...koi frk nhi pd rha ..ky ye ..road pr krne se ho rha h .....y shoe weight ka bhi koi role h

Agr pain m koi medicine le night m sote time (diclovin plus

Sir

❤️

Sir mera dono pair me shin pain hai one month se sahi nhi ho raha hai

Hmare yhn police pared ground me entry ni de rhe eklauta ground hai hmare yhn bs😭😭

Meri race 9 may ko unchahar raibareli m h ...aur abhi meri 5km timing 30 min😢😢😢😢

😥😥😭😭plz help😭😭😭

Sir, bow leg को कैसे ठीक करें।

SIR KAL MERA FOOTBALL MATCH HAI MERE PAIN HO RAHA HAI HELP ME

Sir ankle pain ho raha hai to running karna chahiye kya

इतना बता ही रहे हो भाई जी, तो ये भी बता दे कि campus के air-capsule वाले शूज 5km रनिंग के लिए ले सकते है ?? या कोई और अच्छा शूज़ 1100-1200 के अंदर का ?? मेरे पास sega का JUNU शूज पहले से है ।।

Anckle pain 🗿

Sir khet ke 😊road pr dodna pdata h☺