Sara motivation gayab ho Jata hai jab shin pain hota hai

Thanku sir ❤️.....mujko ye problem ho raha hain bohot dard may hain hum 😭😭😭.....apki bataeye hua exersise karongi 🙏

यह मेरे लिया अच्छा हुआ जब में आर्मी की तैयारी कर रहा हूं तब मेरे घर के सामने का रोड खोद दिया क्योंकि नया बनने वाला है और 6 महीने हो गए अभी तक नहीं बना थोड़ा दुख भी होता है लेकिन खुश भी हूं

फुल कभी दो बार नहीं खिलते जन्म कभी दो बार नहीं मिलते मिलने को तो हजारों लोग मिल जाते हैं पर हजारों गलतियां माफ करने वाले माँ बाप नहीं मिलते...!!!!

@surendrassb

2 жыл бұрын

Bilkul bhai

@VinayKumar-to9ou

Жыл бұрын

❤️👏

Vary helpful video Thank you so much sir ❤️❤️❤️👍🔥🔥

Thank you so much sir for this video sir Jai hind

आप एकदम सही बोले है। ऐ दर्द मुझे भी था।

@AdarshTiwari12315

2 ай бұрын

kaise thik huva bhai

Bahut hi behatreen bataye thank you sir

Thankyou sir nice information, jay hind. 🇮🇳

Thanks sir Dil se sukriya Jay Hind sir

Sir aapke running time table 6 mera 1600m ka timing 5:45 se 4:55 ho gaya he 😘🥰🥰 thanks sir

@chemistgamer535

3 жыл бұрын

Hi

@mishamigaming

3 жыл бұрын

Please batao

@mishamigaming

3 жыл бұрын

Police physical perfect hone me Kitna time Lagta hai

@jitendra6943

3 жыл бұрын

@@mishamigaming dono tang ko upar kar k

@sonusamrat7189

2 жыл бұрын

Kitne mahine bhai practis Kiya

Jai Hind sir 🙏

Sir Aapne meri Problem solve kardi ye video bana kr❤ thankyou sir 🙏♥️💕

Thank you 😊 sir

Hamara to running karne K liye toh ground v nehi hai hame to majbur ho kar road running karna parta Hai aur Shin pain bohot hota Hai 🔥

@Akshayraaj_11

2 жыл бұрын

Sahi bat he me daily 5km running krta hu bahot shine pain hota he

@Trading.1105

2 жыл бұрын

@@Akshayraaj_11 same bro

@__that.baka__

2 жыл бұрын

Same

@Trading.1105

2 жыл бұрын

@@__that.baka__ 😭😭

@ExamExpertOfficial

2 жыл бұрын

Gaam ke sarpanch ko bolo wo khali jgah provides krave

Thankyou sir ji very very much

Best motivation

Thank you so much sir ❤️

Sir crpf training me road pr or mountain pr hi running krate h or sir rest bhi ni mil pata us condition me kya kre

Thank you sir 🙏

Bahut bahut aapke liye sar Dhanbad

Thank you brother ji🙏

Very good👍

Sir... running se heel pain hota h uska video bnayiye plz🙏🙏

Thank you sir jai hind jai bhaarat

Sir aap Mike le lo aap bahot achhchha samjate ho par avaj kam aati hai 🙏🙂

Thank you sir

Jio Yadav bhi

लगे रहो जवान।

Tq so much sir love 💕 from bihar

Jai Hind sir

Create a video for pushup beginning

Jay hind sir 🙏

सुपर सुपर सुपर बहुत अच्छी जानकारी हां जय भारत जय हिंदुस्तान 🌹🌹🌹🌹🌹🇮🇳🏃🏃🏃🏃🏃🏃🏃🏻‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🇮🇳❤️😊🙏🙏🙏🙏🙏🙏🙏🙏💅

Nice all the best 👍👍👍

Running ke liye Konasa Shoos better rahega muze bi bahhot shin pain ka dard ho raha hai

Sir aur ek video dar do🇮🇳❤️ jay hind jay bharat

Jai hind sir 👍

Sir agar majburi me running karne pdde cemented road per

Sir aapka bahut bahut shukriya hai mujhe bhi yeh bimari hai

Thank you sir Ji ❤️🙏

Jai hind Sir 🇮🇳

Achchi bat batayi sir

Thanks sir 🇮🇳

Jai Hind sir sukriya

Thnx sir ji

Mera bhi aisa hai sir running karne ka samai leg pain bohut huta hai...

Such a nice person

Thanks sir ji

Thanks sir very nice

Jay hind guru ji

Nice sir

Tq so much sirji

thank u sir

Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 sir

nice 👌👏

👍👍👍👍 thankyou sir

Jai hind guru ji

Jay hind sir

Thnx sir for this topic

Wah,sir

Veido start from 3:34 Thank me later 😇

@ashusingh3437

Жыл бұрын

Thanks 👍

thank you sir thank you so much

Thanks bro

Big fan sir

Jay hind sir ji

Thank you 😊😊

Nice sir Jay Hind

Bahut acchi vedio

Jai hind sir jii

Sir is problem se main 4 sal se pareshan hun thik hi nahi ho raha hamesha cpo main physical nahi de pata PLZZ.. help sir

Sir can I use protinx for normal workout

Tnx sir

Sir hamare yaha mayday nhi hai rod me hi runing karna padta hai

Sir dono time running karana chahiye ya yek time please reply me sir

Sir muze shin pain ke niche ke bhag me pain hota he to uske liye kya Krna chahiye

Sir mere beta ke pair main dard hota h 3 saal se tayri kar rha h aap bata sakte h plzzz can help me 🙏🙏🙏

Sir chest pain kam karne k liye kuch upay btaye 5km running k liye

Sir mai rubber ke track par running is it ok?

First comment sir

bhai 2 time bhagta hu 10-12 km... bhutt zyada shin pain ho rha h... 😓😓

@rushi_jadhav5711

3 жыл бұрын

Bhai mai bhi..😣 seen pen bahut problem ho raha hai

@Sumi_bhandari_

2 жыл бұрын

Me too bro 🥺

Sir ye Towel wali exercise Workout se phle krni h ya bad m

Sir rod per runing karni chahiye Ya nahi Kya koi nukshan ho sakta hai sir iss per video banaiye ga

Thank you so much...hop so it'll help me lot

Tq sir🙏

Bhai.. height growing ke bare me bi btao.. bhai plz.. 🙏

Home diet me protein Kya Hote h

Right sir mera bi left leg ma bhoot pain h

Sir footpath per running kr skte h

Bahut parsan hai sir

Thx sir

Thanks so much sir mere to bahut jayada shin pain huva or mere to ganth jaise bn gai hai sin me .running band krke baithi hu .kyuki drs ashanneey hai sir 🙏 bahu bahut dhanyawad pl koi upaye or go to bataiye mera to SI ki rase hai .

Jai Hind Fauji sir

Jay hind sir ji Beat shoes kon sa hai sir ji

Sir I am from uttrakhand... I need ur help

Sir ye shin pain pe pass thora se swelling hu gaye h....toh ye medical main koi Problem hugi kya???

Love from kashmir 🇮🇳💖

Jai hind sir yadav

Thank you so much

@akashPatel-lx9do

2 жыл бұрын

Ni hua yr theek 🥺

Nice