दौड़ के दिनभर थकान , नींद आना कैसे दूर करें | Laziness After Running | Running Weakness
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Ram Ram 🚩
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👤 Instagram :- / ritesh_hind
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👤 Email For Paid Collaboration :- riteshtiwarirt85@gmail.com
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👤 Laziness After Running
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#runningtaiyyari
#lazinessmotivation
#laziness
#runningworkout
#runningspeedkaisebadhaye
Пікірлер: 78
Exercise ke baad mujhe neend , bhuk. Bhut lagta h or kuch kaam bhi ni kar pate h
hii sir....apki guidance se bhot help mili....15 din me mainr running clear ki...so thanku....and keep doing the good work...🙏
Nice👍👍 sir thank you
Thankuu sir
Saare upay try kr liye
Jai hind sir
What to eat at last day of running and before running on ground
Sir, mera running k bad poore din pero m dard rhta h khaskr ghutno m , sir m kya kru
Sir glucon d pine se latic acid banta hai kya plzzz reply...
Ledisi ke liye kon si exercise karni chahie
Sir rainy season me running kese Kare please btaye......sir please please
Bhaiya mera right leg ke knee ke niche 3-4 dino se pain bana hua hai chalne firne me bhi pareshani ho rhi Lag aise rha hai ki chalne par naso me dabao pad rha hai Maine omni gel lagaya Dawa bhi khayi Oiling bhi ki Hot&cold thearepy bhi krke dekh liya lekin ye problem dur nhi ho rhi kuchh upay bataiye pls. Mera ssc gd ka running 26 ko hai 🙏🙏🙏
Running bale din running se phle kya khaye
Sir warm up & streching pr video bnao plz.।
@hemantsagar6900
2 жыл бұрын
New aaye ho check play list sab mil jayegi
@YogeshYadav-vg5jj
2 жыл бұрын
Rinki ji Ankit runner name se you tube pr check kr lo video full detail easy btaya gya h ❤️👍
Bhai Mera physical hai 5km ke liye workout btao Plzz 1 mahenaa hai bs, mera abhi time bhut jiyda hai 25 min se uper time' ja rha h 5km ka plzzz reply bhai sp bhut achi information dete ho ❤️❤️🙏🙏
@sunnysahu7004
Жыл бұрын
5km mera 35 minutes lagta hain .2 din seh practice suru kia .
Bharti s ak din phle ky khaye
My first comment
Sir running k 1st round phle se hi ribs k niche dard hone lgra hai
Ram ram bhaiya 5 km 24 min a raha hai 18 ko physical hai bhai ashirwad do clear ho jaye bhaiya.....
@aryanprajapati5522
2 жыл бұрын
Kaise time km kie ho kuch batao muje bhi please🙏
@tarunpal3502
2 жыл бұрын
@@aryanprajapati5522 bhaiya mehenat karo yr aur ek tablet ati hai voveran xr 100 bo le Liya Karo per day ek shaam ko....use pair me dard nahi hogha....
@aryanprajapati5522
2 жыл бұрын
@@tarunpal3502 Deca ka injection lagwa sakta hu kia running se pehle
@aryanprajapati5522
2 жыл бұрын
@@tarunpal3502 tum kitne ke pace se run karte ho road pe runing krte ho ya ground pe or sttetetgie kia rehta hai tumhara kitne km ke baad apna pace increse krte ho
@aryanprajapati5522
2 жыл бұрын
@@tarunpal3502 vevron tablet se runing ke time pe leg mai pain hota hai kia wo nhi hoga kia
Sir ji mera ga ka physical 18 may ko hai keval 3 din bache hai kabhi hamara 25 minute aata hai kabhi 25.5 kabhi 24.5 aata hai to kya race nikal. Jayegi sir please reply kijiye kuchh log kahi rahe hai ki tumhari nikal jayegi kuchh log kahte hai ki jab yaha 24 minute me kabhi nahi nikali to waha kaise nikal jayegi aur sir kab se body ko rest dena shuru kare please reply sir
@shubhammishra4681
2 жыл бұрын
Kya sir hamari race 24 minute me nikal jayegi
Or pet saaf nhi hota h agar m morning diet m kaale chane leta hu tab
Sir mere enkle me bhut drd he kya kru plees riply
@mr.legend9371
2 жыл бұрын
4 din bilkul rest lo har samay garam patti pehno 4 din baad 3km fir 4 km in do din halka pain hoga fir agle din 5km without any pain
@vikaschadar6713
2 жыл бұрын
Thenks sir
Bharti ke din kya khaye iss par video banaye
@rinki3085
2 жыл бұрын
Yes right
M ja rha hu
Ye btao, kya daily 5 km running kre ??
@sunilfunnymemes123
Жыл бұрын
Me khud krta hu..bhai..6km but sunday..off..
@sudhirtiwari455
Жыл бұрын
@@sunilfunnymemes123 Ab kya Krna hai janke 😂😂
Guru ji my humble request 🙏 Mere shin pain thik nhi hota kya kru
@rinki3085
2 жыл бұрын
Massage kro
Running karke aane par glucon d le sakte hai 🙄
@ASHUMUSIC55
Жыл бұрын
Ha ha Lee Skte h running ke baad glucose 1 glass
Sir evening me runing rhegi to full day diet plan bta do
Thigh pain ho jata hai 2 km bad kya kre
@aryanprajapati5522
2 жыл бұрын
2.5 km tak leg mai load mt den body ko Thora dila karke runing kro surat mai 2.5 ke baad thoda speed baDna
Bhaiya chai se to saans fulty ha
Bhai runing ke bad chakkar aata h 😰 kya kre guru g pls help me 🙏🙏🙏😭😭😭
@aryanprajapati5522
2 жыл бұрын
Tum nahuk jo😁
@akshaykumar8563
2 жыл бұрын
Only Sleeping
@ashish74452
2 жыл бұрын
😂😂😂😂
Bhai mujhe to neend hi nhi aati sari rat drd rhta h hlka hlka
@diptisharma905
2 жыл бұрын
Mere b
Bhaiya weight gain ni ho rha h
@h.s.education450
2 жыл бұрын
Mera b
@rinki3085
2 жыл бұрын
Same problem 😢😢
@aryanprajapati5522
2 жыл бұрын
weight gain mt kro yrr abhi runing nhi krpaoge Mera bhi weight hai jiske karn speed nhi increse ho reha hau
@h.s.education450
2 жыл бұрын
@@aryanprajapati5522 to pst pet m weight check nhi hoga kya
1 . Dehydrated body glucon d , Pani nariyal 2. Quick bath 3. Easily digested food, kheera , kele , dry fruits , 4. Power nap 5 . Chai /cofy
Bhaiya ground me pani lag gya h to Rode running kar sakte h ? Mera gd ka physical 7 June ko h please reply kariye 🙏🙏
@h.s.education450
2 жыл бұрын
meri timing 9 min aa rhi h groud pr tumhari kitni timing aa rhi h meri running 26 ko h
@priyashaw7049
2 жыл бұрын
8 min
@priyashaw7049
2 жыл бұрын
@@h.s.education450 8 min
@h.s.education450
2 жыл бұрын
@@priyashaw7049 koi tips bta do mujhe b plz
@h.s.education450
2 жыл бұрын
Aapka kaha h physical
Running krne ke baad doodh ke sath gudh leta hu kuch time baad dahi kha leta hu, ye thik hai?
@rinki3085
2 жыл бұрын
Puchne ka koi fayda nhi Sir reply nhi krte
@kalyansingh213
2 жыл бұрын
@@rinki3085 sahi kah rhi ho aap...
@ashish74452
2 жыл бұрын
@@rinki3085 aisa nahi hh pagli