daily habits to improve life | how to slow down an anxious mind | story 4
Mindful habits and rituals which help me stop overthinking and calm down my overactive, anxious mind. These are three things which I adopted recently, which allow me to prevent negative thoughts and set better intention for the day.
I was implementing these habits when I lived in London, but now that I left England and moved to a countryside in Latvia these are the things which keep my mind calm. Now that I moved away from a place I called home, I'm not living my "normal" life anymore, my routine is not what I'm used to, so these three things help me create some sense of normality.
#slowliving #negativethinking #positivehabits
Instagram:
dariashew
My Website:
www.dariashew.com
Music:
www.epidemicsound.com
Filmed on:
Panasonic GH5
Edited in:
Adobe Premiere Pro CC
keywords: cottage life, latvia, riga, cinematic vlog, countryside life, healing anxiety, experience with depression, daily habits, daily routine, improve life, slow living, slowing down
Пікірлер: 14
Aaa I just realized that there are like three parks near where I live but I completely ignored them! 😭🙏 This video was exactly what I needed right now to stop complaining that I still live in the city. Thanks for your inspiring work, glad that I found your channel. 💛
Beautiful magical video ❤️
The doggie is love
@IamDaria
3 жыл бұрын
haha I'm using her in every video hoping for more likes lol 😆😆😆 Thank you though! 🌞
Very well said ❤❤
Such blessed and beautiful advice. Thank you and God Bless!!
I'm loving nature more now too :)
@IamDaria
3 жыл бұрын
I noticed more people do now! 😊
Amei. Parabéns. A edição ficou maravilhosa. ❤️🇧🇷
🙋🏼♀️🇦🇺
What helps you to slow down your mind?
@KenFooGuitarMuse
3 жыл бұрын
Hi Daria. I came across your channel by searching Haruki Murakami’s books. I am a big fan of his writings too. 🙂 What helps me slow down my mind? Personally I found meditation helps me a lot in my daily life. I have started meditating since 2012 and realised it’s many benefits. Great channel you got here, Daria. Keep it up.
@psychedeliccreations1127
2 жыл бұрын
Nature and weed great combo
@celesteburley4035
7 ай бұрын
Wonderful, thought-provoking ideas. I, too, am a writer. I began to write a letter to a dear friend (myself), as you suggested. I don't often treat myself as a friend. It brought tears to my eyes. I love nature too, especially woodlands. I have neglected this. I saved your video to keep reminding myself to do the things you suggested. I once wrote, "Sometimes just making coffee is an act of sanity." You made me remember this. I am really appreciating your videos--a very recent discovery. Thank you for these gifts.❤