Destroy Sinful Vices: Be THE MAN God Has Called You To Be: www.waronvice.com/?eh=070623

The original KZread fitness and life coach, Elliott Hulse. 💪

Bionergetics literally transformed my life and demeanor. I have been doing them on and off since his first video about it about 11 years ago. I definitely feel worse and not very confident if I haven't done them in some time...

@wendyslittleprogram3984

Жыл бұрын

That sounds like an addiction tbh. I have done it sporadically, and while it does give results, I can’t help but feel like it’s just superficial. As you say, once you stop, you need it again, you are never fully ‘healed’. Same as any other New Age ‘spiritual’ practice. I Can’t help but feel like this is Elliot trying to hold on to his New Age practices, and sort of ‘sanctify’ them by adding a prayer beforehand. Why not just pray? Doesn’t seem to me like there’s a biblical precedent for this - somehow I can’t imagine Jesus needing to jump around and do weird movements when he feels negative emotions. He would simply pray. Maybe I’m wrong! but I’ve travelled towards Christ alongside Elliot and I can’t reconcile these things!😂

@Milendk

Жыл бұрын

@@wendyslittleprogram3984 I tend to hold my emotions in if someone upsets me. I dont express it right away and hold myself down. Its because ive been told to shut up and suck it up since I was a child. Ive carried it unfortunately into my adulthood at 28 now. Bioenergetics help me express my emotions and relax my tense body.

@titusflaviusvespasian5923

Жыл бұрын

@@wendyslittleprogram3984 There is truth to what you are saying. I was better off when I fully focused on God and not questionable practices. They have some validity but should not be the end all be all.

@SteliosMusic

Жыл бұрын

​@@wendyslittleprogram3984You are absolutely correct. Before I was saved I kept dabbling in demonic new age practices, such as meditation, breathing exercises, yoga and this bioenergetic nonsense, and my health kept disintegrating, I became a vicious, self centered person and I was constantly under demonic attack. Thankfully, I came to Christ in June 2022 and I burned and threw out any book, or practice associated with the occult. Since repenting of these things, Jesus Christ has vastly improved my health and I stick to regular exercise. Nothing wrong with standard stretching, cardio, lifting weights of course. But I do certainly focus on growing my faith, over growing my muscles. God bless you.

@wendyslittleprogram3984

Жыл бұрын

@@SteliosMusic Amen brother. It can be very tricky discerning what physical practices are also spiritually safe. Anything that is connected to ‘processing trauma’ or changing consciousness I am very wary of now. I look to the bible more every day.

This is a free Masterclass right there. Blessed are those who can see the value in it

What a legendary classic elliot vid. The bioenergetic exercises are a game changer. Started practicing about my junior year of highschool, noticed my stamina on the basketball court went up during pick up games. Simply legendary, let's keep this up Uncle E 💯 so many benefits, you even praise "better," because of better peace of mind, "actions are measured from the sentiments from which they proceed,"- RWE

Okay that prayer was beautiful !coming from an Orthodox Christian

For me personally, the timing of this video is divine

Thank you for making this!

Very nice. I'm going to start incorporating this in my morning and evening routines. Thanks Elliott🙏🏿

Very happy to see this pop up on my feed. Definitely need to re-incorporate Bioenergetics into my routine. Doing this with you here made a big difference. Thank you

Excellent content. Man you are so generous sharing all that wisdom with us for free!

This takes me back to when I first discovered your channel

hell yeah. you know i've been watching your bioenergetic stuff a while ago and carefully studying it because i wanted to get it right. its nice to get a comprehensive tutorial like that. i'll make it a habit.

Great video Elliot! First started doing bioenergetics in 2020 when i saw your old video and have been doing it on and off, and have seen so many benefits! so underrated, would love to see a deeper dive into the science of it

This is awesome I remember this changing my life 10 yrs ago

Thanks brother! Appreciate this 💪

This shit changed my life when you first introduced it all those years ago, happy to see you're still at it, thank you brother :)

Elliot thank you again for sharing this. I remember years ago your videos on bioenergetics and doing them, and after recently been in a car accident and struggling with bad posture, poor confidence and tightness I've just found this video. You sir helped me years ago and I'm back again, full circle receiving help again. Gratitude to you

awesome and great video, I was doing bio-energetics during covid-19 for 1 year every single day in the morning. But unfortunately I stopped doing these cool stuffs. It's time to get back now again and integrate it into my daily routine. Thanks uncle E.

Yooo E! Yes would love to see more intermediate/advanced bio-en videos im getting back into it through yoga and have found your yoga education very helpful. Came to you London grounding man too which was insightful. Cheers for this its exactly what i needed. Currently finishing off my MSc in the UK so managing energy is a challenge I embrace head on. Practiced this routine this morning and found it to be exactly what I needed. Really grateful for the road to 10k vid, I took notes for the whole video.

Man its always so good to revisit elliot in videos like this. Bringing powerful worlds together

Thank you so much for this video Elliott. It's awesome to see how you have shifted this practice and calmed it down. I've been watching you since 2012 and found myself being to forceful with bioenergetics the way you describe here. I'm going to try this routine tomorrow and I'm super excited for it.

Elliot this video is packed with so much value. I really appreciate you sharing this with us. I’ve been doing this daily because of you along with wim hoff breathing, cold showers and occasional fasting. I feel amazing and grateful for all of this, you inspire 🙏🏼

Very well put together knowledge and delivered in a good way, the way you put out the arguments my mind accept it because there's also the experience of my own being a human so that's all I wanna say is the balance is the key between hot and cold between most of the things in life.

Very interesting. Looking forward to doing it.

I was talking to my sister about vibrations today and olms! So crazy that this video came into my feed! I'm glad to see this video. I've been following you for the past ten years, Elliott. I'm so happy you have come full circle into the holy spirit. Your breathing patterns helped me years ago with my sadness and mental health!!

This is the best!!! Your bionergetics teachinga have helped me for over a decade.

Always feel like a million bucks after doing bioenergetics!! Still got the stool. Still remember your infamous bioenergetic video you’re referring to💯

"You can't think your way out of depression" ---> Exactly that

Good timing, ive been wondering if you still do these too Elliot. I even went out and bought the supplies and created my own bio energetic stool 10 yrs ago!

Thank you for sharing this Elliott have followed you for a decade, started bioenergetics because of you back in the day and as someone said below it saved my life combined with other things, now I follow my body for the answers yoga has been monumental as well. Thank you sir

I like this very much. In balance with the younger, more agressive, version, which I also like very much. Life changing! Thank you very much!

I was 16 when I implemented bioenergetics into my life thanks to you Uncle E. I'm 27 now and I'm still doing it, except now I couldn't care less how I look 😂 Thank you 🙏

@FroscoTraining

Жыл бұрын

You honestly don't care or you've given up after you got married?

@GrandmasterFerg

Жыл бұрын

@FroscoTraining Not married yet. I think I've done it so long I've become jaded to how silly I look 😂

@FroscoTraining

Жыл бұрын

@@GrandmasterFerg ohhh you mean you don't care how you look while you're doing these things? Lol ok, I thought you meant you don't care how you look anymore and gave up on training...

@GrandmasterFerg

Жыл бұрын

@@FroscoTraining ohh I get you, no the whole convulsing like the exorcist is never a great look haha

@theinnerworkclub6060

10 ай бұрын

@@GrandmasterFerglol

I tend to have a lot of tension in my stomach and the Bow felt fantastic, thanks Elliot, i'll do this daily and see how i go.

Since I heard of bioenergetics about 2 years ago through your content and read Dr. Lowen's book, I sought out this therapy. Unfortunately, (living in Canada) i haven't found a program or a professional who can help me. I'm glad to watch this video; hopefully things will change

Super awesome! Would love to see that advanced stuff you mentioned

Good stuff, it helps. Lowen’s books are great too!

this was way ahead of its time. definitely came in clutch now that i’m in my mid 20’s

Yes bro we been waiting 10 years for these!!

@TheRogueJedii

5 ай бұрын

Indeed

Thank you dude, yeah it’s all intertwined, spirit, body, mind, nature thanks for the knowledge bomb dude also try doing it on bare earth like grass or soil. That helps with flexibility and it also resets the electromagnetic field of the body through conducting free electrons which has to do with the nervous system and stuff again thank you 🙏

It's been interesting to see your evolution of bioenergetics from the early days to this. I really appreciate the subtleties of your current approach. It's also been fascinating to watch you do your own form of verbal/yogic contortion to try and sell the idea of stretching and breathing to a new audience who are scared of their own shadows and prone to reject anything they don't understand on the basis of it being "demonic".

Lately Ive been having digestive issues, stress issues, strength and movement issues, I just felt tight all the time. Even my natural deep voice got higher. This just changed my life. Didn’t expect it to be this much of a difference. Thank you very much Elliott!

Much appreciated!!!

Thanks for the reminder on this. Tai Chi is a lot more complicated!

Brother thank you.....need more church and biogenetics.

Elliot long time no see! The GOAT

Bro, Keep at it with that long beard, Looks Lit!❤

Doing this made my speaking voice carry more and smiling felt oddly much easier.

Excellent content

Is it possible to upload a continuous routine so we can follow along without pauses in between?

Elliott, you've been helpful & amazing and you're staying amazing & helpful to me in many ways. Cheers from Russia. Been watching you since 2012 i think, and it was quite a journey for me. I've been trying my best & you've had quite an influence on me. I've had a few tragedies in my family, my father died of alcohol, i've been in & out of sports and my coachcing career. I think now i quit it for sure, wass too hard on me & my body & soul. I guess I've never been consistent at anything, that's my biggest problem. Still haven't grown into a man at 35 years of age basically. I wonder why. Have no ***ing idea, I tried so hard, was in sports my whole life... Now i'm lost.

AWSOME information

elliot im really happy you posted such a valuable video on bioenergetics, when i do bioenergetics it feels like i drank 1-2 bottles of beer because i can say and do things that i normaly cant say in my life, BUT how come everytime i do it, i get into a negative state for 1-2 days or in an anger state for 1-2 days before i feel the benefits??? this happens ALL THE TIME even though i cut the frequency to just 1-2 mins of bioenergetics for 1 week

You're my hero man

.....went 32 years no trouble.... 3 mo ths ago ingot woke up by my neighbor bumping his sunbwoofera rattling my room..( I work night) this was 7am .....I got up threw a rock into his window...... cops got called and they lied saying someone was cut on broken glass........ Anyways trying to find beauty in the suffering ND being uncomfortable Just ranting to get this of my mind.... Yo elliot!!!!! Keep he channel growing bro been following for 10+ years

Holy shit perhaps the best thing I’ve seen today I did this once and it almost got me high but I feel so relaxed

Thank you.

This is brilliant

I will try this!

Keep it love your content..... 🚀🧨Sneak Peak: Breathing Pattern Anxiety - You dont have a deep relaxed breathing Depressed - Slow Shallow breathing Stress - Rapid shallow breathing Bottom Line you're breathing is Jacked up. Doesn't mean you wont have stressful moments in your life. You'll have less stress. If you fix you're breathing you wont react to them the same way because your breathing is relaxed.

This seems so similar to the surya namaskar. Even though I’m Hindu, I never really put much thought in to it. Maybe I should try it out and see if it helps with my own anxiety.

interesting that you say that about pulsing... I feel a pulsing while meditating

I highly recommend you all read Tom Brady’s book TB12. It lines up with alot of what Elliott is saying, although in a slightly different way. Amazing book you will not regret trying his methods.

Thanks Elliott

Other than the 4-6 minutes wasted on God talk, this was a great throwback style video. Thank you Elliott

thanks Elliot. As a lifter my body sometimes just wants to slump over and relax but i felt that was wrong.

Now there is 2 Elliott's 😀👍

Thank you Godbless

BOW and SHAKE me out of PRISON ELLIOT. I’m doing 5 more years and ready to live my dream, get busy living or get busy dieing. HOPE is a good thing Elliot. Would love a extended more in depth version, let’s go down some rabbit holes and come out with carrot cake. We need it with all the teams and shackles that have been placed on us. Looking forward to it

@BowlerTheHatGuy

Жыл бұрын

You are writing from prison?

@duke9584

Жыл бұрын

@@BowlerTheHatGuy The Neurotic Holding Patterns of Correctional Consciousness is a lifetime sentence this side or the other!

Ever look into the enneagram? I think you’d love it Elliot. The wisdom of the enneagram is the best book. Russ Hudson.

A standing eagle is a good exercise too. It relaxes the body. Standing with arms out stretched to each side fist closed.

Try box breathing as well for bioenergetic release. Another way is single leg balances and skipping/pogo hops

It's an honor to be back

Have my Bioenergetic stool I use in my home gym 💪🏽

“We are standing on the shoulders of giants.” If you ain’t utilizing these technologies, you ain’t seeing much of the horizon. 😤

This seems like it'd be nice for before bed. Breathe easier during sleep

I'm a pumping organism. >:) Funny we get the Elliot from 2010 and now the 2020 Elliot.

God bless you

And also think and came to this conclusion by observing and gaining information from fitness to scientific based research that most of the breathing problems i.e (Shallow breathing) also originates from upper airway obstruction or put in simple words Narrow Jaw narrow airway leads to difficulty breathing through the nose which leads to the habit of mouth breathing which leads to weak jaw muscles and crooked teeths and further collapsed maxilla and Mandible and the cycle continues also to the sleep apnea because of all this not getting a necessary good night sleep important for recovery of the body and leading to further muscles deterioration

Im waiting for the pentecostal elliot phase :D

Loved this, thanks

Before skateboarding again, i spent a month falling from height and sprinting that out. Practiced falling my flat back to the ground from a foot up.

WOW, Elliott I promise I say this with love, but please start Intermittent Fasting again. You can tel you're struggling with weight brother. LOVE YOU man. I'm 49 and I know its hard but I don't have 1 Million people looking up to me.

Appreciate the content

How often a day should you do this? And is it best to do before or after breakfast?

I'd like to add that your bioenergetics exercises will work 10x better under cold showers, when you're shivering due to the cold. It ups the ante by a lot. Just an opinion.

Thank you Elliot, a gem offered to us for free. You are doing God's work. May Jesus flow through your life from your heart.

Read "the body keeps the score" for updated info for trauma release

The old E Hulse screaming and shaking 😂😂

Yoga is advanced bioenergetics

Just took out my stool I made ages ago because of you yesterday after seeing this, my foam roller is old and wore down does it matter ?

elliot the last word of the Ave Maria is "nostrae" pronounced no-stray It's the genitive form of the word mortis nostrae - our death

THE GOOD OLD DAYS SHIIT

Search for bhastrika, this shares similar principles to it.

I always wondered if Full Bridge Stretch might have similar effects as the bow or bioenergetic stool.

Bioenergetics for rizz 🔥

Cold exposure is also a tension release

Does anyone else have really bad low back pain when trying to do the bow? It makes it hard to focus on breathing into the belly and chest

'Deny Yourself' You can't get more humble then that.

I've had severe solar plexus cramps for 15 years now, still trying to find a solution for it.. do u recommend these exercises over the stretching the belly on the stool Elliott?? I'm gonna be watching a lot more about this bio energetics cuz i feel this is rly whats going on w me and what i rly need.. although it hasnt worked that much yet but maybe i gave up too soon or not went hard enough with it