CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!
Тәжірибелік нұсқаулар және стиль
Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads.
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TIMESTAMPS
0:00 Open - 3 reasons to make roasted chickpeas
0:21 Getting started - pre-heat oven the oven and rinse the beans
0:44 Drying the Chickpeas
1:11 Seasoning the chickpeas
1:59 Cooking the chickpeas
2:45 Flavor alternatives
3:23 Storing your Roasted Chickpeas
3:43 Give them a try and take a picture!
4:07 What else would you like me to make?
4:16 Outro
OVEN-ROASTED CHICKPEAS
1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed
1 tablespoon avocado oil
1/2 teaspoon sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better!
Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices.
Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan).
Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool.
Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack.
NOTES
Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations.
💫Want something warm and cozy? Sprinkle on some curry powder.
💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper.
💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon - I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl).
💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil.
NUTRITIONAL ANALYSIS
Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#roastedchickpeas #ovenroastedchickpeas #healthysnackideas
Пікірлер: 108
This recipe is a classic! I love to make them as a fun, healthy snack - try sprinkling them over salads, soups, and dips; so good! XO Dani
@JeanneCioffari
26 күн бұрын
Dani, this sounds like the perfect snack I've been looking for. Thanks! Also, could you please repost your video on how to make that Cauliflower pizza crust using frozen riced Cauliflower. You had a video to go with the ingredients but I haven't been able to find it. It's the recipe that you said the crust holds together. Thanks so much, Dani.😊
@thebrewerswife789
26 күн бұрын
Looking for low sodium/no salt snacks. Any suggestions?
@SydneyBristow0788
26 күн бұрын
This is very helpful as a healthy snack. Thanks.
I don’t like chickpeas, but when you make them crispy it’s a game changer. Thanks for reminding me about this delicious recipe, Dani.
If you don't want to heat the oven up.....I've fried them in a large skillet with olive oil, about 2 tablespoons or less, and they turn out the same. Just brown them first, and then add the spices. Then sauté for a couple of minutes more. so good.
@CleanandDeliciousDani
25 күн бұрын
Good tip! Thank you.
@stellajean3020
25 күн бұрын
@@CleanandDeliciousDani You're welcome. Love your channel.💖
I just made some today. I love them and i put smoked paprika and just love them
@TopoGigio555
24 күн бұрын
Yeah, I thought the smoked paprika was a great suggestion. I really have to try this recipe!
These look so good. I've seen recipes for these, but I've never made them. Next time I make hummus, I will make some of these and add them to the top. Thanks for the inspiration!
@CleanandDeliciousDani
26 күн бұрын
They're super fun and yummy! I love adding them to salads.
Going to try in air fryer.
It’s delicious .. I made this yesterday .. yummy perfect toppings for my salads 🥗 … Love it 😊
@CleanandDeliciousDani
26 күн бұрын
I agree! I love them on salads.
Tajin chile lime salt. Done!
@dougprentice1363
26 күн бұрын
I love that stuff. Especially on melons.
@benitohernandez7585
26 күн бұрын
@@dougprentice1363 watermelon, cantaloupe, mango, pineapple, strawberries, peaches, apples, oranges, cucumbers. Endless possibilities.
I’m Italian and my grandmother used to make this chickpeas from scratch thank you to remind me this memories delicious 😋
@CleanandDeliciousDani
26 күн бұрын
That's amazing!
Hi Dani, thank you for sharing all of your wisdom over the years! Love you and your vids 🫶
@CleanandDeliciousDani
26 күн бұрын
Thank you! I appreciate you being with me all of these years.
Meal prep and six to start. Please bring that series back. So good.😊
I like dried cilantro on mine🙂
Yum ,they look so crunchy !! Nice one Dani ! 🤩Love adding a barbecue seasoning!
@CleanandDeliciousDani
25 күн бұрын
YUM! I'm going to try BBQ next.
Looks delicious!! I need to try making these again…. I tried making them before and they didn’t turn out …… but I will try again
These look good and sound good too! I’d love to see some ideas for super easy dinners on the go for when we have 5 minutes after work to get to sports!
They look as much fun as you are, thank you! Will try soon.
Yummy!😋 Definitely one to try. Thanks Dani!
@CleanandDeliciousDani
26 күн бұрын
Excellent! Enjoy them.
I’m going to try this using the chickpeas that are dried (in a bag), which I soak first. I’ll be sure they are dry before I make this recipe. The canned chickpeas are always mushy and have such a high salt count.😊
So Yummy! I will be adding a cup of these to my Friendsgiving charcuterie board!! Thank you, Dani, I love your recipes!!
@CleanandDeliciousDani
11 күн бұрын
What a great idea! Enjoy
Thank you .. beautiful recipe !!!!
@CleanandDeliciousDani
26 күн бұрын
My pleasure, enjoy!
Awesome! Can't wait to try this! Thanks!
@CleanandDeliciousDani
26 күн бұрын
Enjoy!!
Will be making this tomorrow.. love all your recipes. Just got your book.. so happy cooking times ahead!
@CleanandDeliciousDani
25 күн бұрын
YAY! Enjoy the recipe (and the cookbook!).
Hello. I recently came across your channel and am enjoying watching your recipes. I tried this today and I was surprised at the nice crunch. In my home country, we deep fry it and of course that's not a healthy way! We are careful with diet and don't eat fried foods so had to give it up for years now. BUT now with your recipe we can once again enjoy a childhood snack and not worry about it being unhealthy!!❤
I love this idea. Thank you Dany.
@CleanandDeliciousDani
26 күн бұрын
My pleasure! Enjoy them.
This is a suer healthy snack !! I know you can buy these too but you showed how easy it is to make this! Thanks!
Awesome! Will try this for my salads. Do you have any healthy/higher protein recipes for muffins? My kids would love then
Love your recipe !!! You are awesome!!! I like the way you present the ingredients and how you explain the process!!!❤️🤗
@CleanandDeliciousDani
26 күн бұрын
Thank you!!
Thank you, want to try these. Searching for alternative to chips
Wow Amazing super delicious &Healthy Recipe thanks for sharing
I just love your channel and this brought back childhood memories, my Grandfather used to make this a LOOOOONG time ago....I am definitely making this and look forward to other videos on snax like this.....Keto snax are soo pricey and this is so simple, cheap and delish Thank you
@CleanandDeliciousDani
25 күн бұрын
Thank you! I appreciate you being here and am so glad you are enjoying the videos!
I have seen this recipe quite a few times but have not tried it. I cannot wait to try this because I like your idea for the brown sugar and cinnamon
@CleanandDeliciousDani
26 күн бұрын
They are definitely worth trying, at least once! Enjoy.
@monicamunoz160
21 күн бұрын
Like caramel popcorn!!!
This looks so yummy. One question... when you refer to sea salt does that mean Kosher salt or table salt? Thanks!
@CleanandDeliciousDani
25 күн бұрын
I use sea salt. This is the one -> amzn.to/458ud60 But Kosher salt would be my second choice!
@latmcb9863
25 күн бұрын
@@CleanandDeliciousDani Thanks so much for the quick response and the link. I have heard of this salt and recall hearing it is very good. Can't wait to order some and make this yummy recipe!!
WOOOoooooooooOW👍Superb! We love it. Respected friend we really enjoyed your video from start to finish.🙂Stay blessed!👍Keep it up!🙂God bless you abundantly forever 🙂🙂Enjoy amazingly blessed week 🙂🙂Stay happy and well protected.🙂
I love this recipe! Yum ! 😋
@CleanandDeliciousDani
26 күн бұрын
Thank you!!
Crunchy! I have to try that thx so much 😋❤️
@CleanandDeliciousDani
26 күн бұрын
My pleasure! Enjoy.
Thanks, Dani!😘
@CleanandDeliciousDani
26 күн бұрын
My pleasure!
Looks yummy!
🎉 TY!
@CleanandDeliciousDani
26 күн бұрын
My pleasure!
I do these in the air fryer..... in FL we avoid oven in the summer.
@michelewalkerwebb
22 күн бұрын
How long and what temp in air fryer? I agree, don't like the heat.
Great idea, Dani!
@CleanandDeliciousDani
26 күн бұрын
Thank you!! I hope you get to try them.
I put dried mixed herbs too and dried chilli
Need to try ASAP.
@CleanandDeliciousDani
26 күн бұрын
Enjoy!!
🙏🏼Thank you So much 🙏🏼🙏🏼💐💐, , ALL your Videos So Helpful for People Whole the world 🌎 and Healthy Receipe too.👍👍👍
I make them with additional roasted paprika and a pinch of brown sugar. Love it!!!
@luckyvanilla388
26 күн бұрын
Haha, you just mentioned that 😅😅
@CleanandDeliciousDani
26 күн бұрын
@@luckyvanilla388 wise minds!! :)
I just love you Praying for you every day I’m making this tomorrow have a beautiful jar to put them in , not to sure if they’ll make Yummmm
@CleanandDeliciousDani
25 күн бұрын
Awe, thank you! I appreciate you.
Can’t wait to try this
Great recipe
@CleanandDeliciousDani
26 күн бұрын
Thank you!
Oh my gosh, what a great snack ..
Danni, good video!! Do you make healthy custard? If yes please make a video!
I love your so perky personality! great recipe! 🥰
@CleanandDeliciousDani
25 күн бұрын
Awe, thank you!
Can you make a recipe for dessert hummus?😊
I first saw these while I spent a summer in Greece in 1992! They are sold everywhere with raisins as a snack. I loved them! But have not been successful in making them. I’ll try again with your help. Thx!
@CleanandDeliciousDani
26 күн бұрын
Ooooh! Now I want to try them with raisins.
@MadameX_
26 күн бұрын
@@CleanandDeliciousDani addicting ! Enjoy!
I think I’m going to try these but I’ll make a small sample with poultry seasoning. I’m hoping it taste like stuffing.
Wow good job
@CleanandDeliciousDani
26 күн бұрын
Thanks, I hope you get to try them.
Would these be okay with sesame oil? I don't have avocado or olive oil right now 😢
What do you think about putting a ranch seasoning on them?
@CleanandDeliciousDani
24 күн бұрын
Would be delicious!
❤❤ wonderful👌👌👌 my from India🙏
Hi Dani. Sorry, was away dealing with a unfortunate situation 😓 Hope all is well with you! Thank you for sharing! ❤
Nice video
Have you tried crispyl lentils made from tin?
@CleanandDeliciousDani
26 күн бұрын
I haven't but I am intrigued!
recipe for healthy rice pudding
Air fryer?
@CleanandDeliciousDani
26 күн бұрын
It can definitely be done, but I don't really use the air fryer, so I don't have details for you! Sorry.
👍🏼👍🏼
It would have been much better not a can