TACO SALAD BOWL | easy, healthy, lunch recipe!
Тәжірибелік нұсқаулар және стиль
This clean and delicious Taco Salad Bowl is an easy, healthy lunch recipe that is perfect for meal prep and great for dinner.
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TIMESTAMPS
0:00 Intro
0:20 Prepping Bell Peppers
0:43 Prepping Onion
0:58 Prepping Garlic
1:10 Prepping Tomatoes
1:20 Prepping Romain Hearts
1:57 Making Taco Seasoning
2:40 Cooking Rice
3:45 Choosing Your Protein
4:30 Cooking Your Bison
5:50 Build Your Bowl
6:53 Enjoy!
TACO SALAD BOWL RECIPE
1 pound ground bison
1 teaspoon olive oil
2 medium bell peppers (1 red & 1 green) chopped
1/2 medium onion chopped
3 cloves garlic diced
3 tablespoons taco seasoning
1/2 cup low sodium beef broth
1 (8.75 ounces) can of kidney beans drained and rinsed
salt and pepper to taste
3 cups cooked brown rice
1/2 cup part-skim shredded cheddar cheese
1 large romaine heart thinly sliced
1/2 medium tomato diced
INSTRUCTIONS
Heat a large non-stick sauté pan over medium-high heat. Add ground bison into the dry pan, then using a wooden or rubber spatula, break the meat apart. Cook for a couple of minutes or until the meat is no longer pink.
Push the meat over to one side of the pan. Add one teaspoon of olive oil to the empty half of the pan, then add the peppers, onion, garlic, and a pinch of salt. Allow the veggies to cook until they are tender, about five minutes.
Combine the meat and the veggies together. Stir in the taco seasoning to evenly coat the meat and veggie mixture. Stir in broth and beans and allow to cook until the broth has evaporated and the beans are heated through (about five minutes or so).
Time to build your bowl! Put a half cup of brown rice in the bottom of your serving bowl. Top with a small handful of romaine, a heaping tablespoon of cheese, and one cup of the bison-taco mixture. Sprinkle with chopped tomatoes and enjoy.
NOTES
Leftovers - Taco bowls can last about 5 days in the refrigerator. The cooked ingredients can be stored together (bison and rice). This will allow you to conveniently reheat them in the microwave together. I suggest storing the chilled components in separate containers (lettuce, cheese tomatoes), so they will stay as fresh as possible.
NUTRITION (serves 6)
Serving: 1serving | Calories: 325kcal | Carbohydrates: 29g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 55mg | Sodium: 251mg | Potassium: 530mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3105IU | Vitamin C: 55mg | Calcium: 72mg | Iron: 3mg
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#tacosaladbowl #tacosaladrecipe #healthylunchideas
Пікірлер: 248
Happy Friday! I recently updated this recipe on my blog and wanted to share it here as well because I forgot how much I LOVE it. It's such a simple meal but SO very satisfying. Enjoy it. XO - Dani
@cookandvlogsnj
2 жыл бұрын
Nice Video
@ahrayahahlalabayaahyashara4142
2 жыл бұрын
Thanks Very Much Dani. This is a wonderful recipe and I can't wait to try it. I also appreciate your videos including your dessert recipes; you make them look sooo easy and good. Have a peaceful day😊
@caitlyngarcia1160
2 жыл бұрын
❤😊r de mfkfdjdjkdek
@bynro7
Жыл бұрын
Thanks, Dani! I am copying it down on an index card. (Old school way - my kids make fun of me for doing it this way!)
I’ve lost 15lbs of pandemic weight following Dani’s recipes!
@CleanandDeliciousDani
2 жыл бұрын
Amazing!!! Thanks for sharing.
We eat this almost every Sabbath after the sermon. We put rice or chips on a plate and put beans on top with your favorite salad fixings on top. It’s a vegan lunch and the pastor makes his cashew cheese sauce. We bring salad, green onions, cilantro, olives, avocados, hummus and anything else we can think of. Sometimes we have a soft tofu sour cream. It’s awesome 😃
I love the sound when you chop off the veggies ❤️ The salad looks delicious
I made this tonight and everyone loved it! Thanks so much and keep them coming!
This is absolutely delicious!! I made it and my husband loved it so much. I love how you use simple ingredients yet it’s so healthy.
Seriously cannot get enough of your delish recipes!!! 😋
@CleanandDeliciousDani
2 жыл бұрын
Awe, thank you, Alexis.
Going to try this! Looks perfect for me and ok for my husband. He would like EVERY item going in. Really like the idea of taco salads and taco rice bowls from this. Thank you so much.
Omg !! Danny this taco bowl salad 🥗 is amazing 🤩 this is a do over. I was hoping you will share any smoothie ideas that you like for us to try. Thank you for everything you do to inspire us to change the way we eat
I LOVE taco salad bowls! Going to try this one for sure!
I'm definitely going to try this. I'm glad you shared your taco seasoning recipe, as I make that regularly. So easy!!
@CleanandDeliciousDani
2 жыл бұрын
YAY! So glad you plan to try this one.
I needed the chopping demonstration! Thank you. Can't wait to make.
It's a pleasure to watch your videos!
Thanks 🙏🏿 looks delicious can’t wait to try it blessings to u and family
Thank you! I really enjoy your videos. You make cooking easy. ❤️
This looks so yummy yet very healthy. Thanks for sharing this wonderful salad
Both the main recipe and taco seasoning recipe look great. Ingredients are now on my shopping list.
I shall absolutely make this!!! It's watering in my mouth already 😋 Thank you!
Thank you for this recipe!
I am definitely going to try this. It looks sooo good!
Awesome easy recipe. Your channel is one of my favorites!
Thank you. Looks delicious. And it did not take you one hour. Appreciate all your beautiful recipes.
Delicious Dani. Thanks so much sunshine. 🌞💚
Thank you for this simple recipe. I had all the ingredients already in my fridge (jasmine minute-made rice instead of brown) . Used a little salsa in place of fresh peppers. New go-to meal!
I wanna try this, thanks for sharing your recipe here.
Thanks for sharing! My favorite food 😋😋😋
My new favorite.. thank you, Very delicious
Totally love this. Keep sharing. Blessings
I make this all the time and I can attest how amazing it is. It’s one of my favorite meals 😋
@CleanandDeliciousDani
2 жыл бұрын
Awe, that makes me so happy! Thanks for letting me know.
SOUNDS LIKE MY LUNCH FOR TODAY THANKS!
This looks so good can’t wait to try this recipe 🤤😋
@CleanandDeliciousDani
2 жыл бұрын
Thanks, Mia! I'm so glad you plan to give it a try.
Thanks so much for this recipe, yummy
Looks great thank you for this!
Awesome recipe! Thanks, Dani😍
Its so good my family just adore it 👌🏻thank you so much for teaching us how food can be healthy and delicious 🌷🌷🌷❤️❤️❤️
Thank you👍🌻 Awesome recipe 👌
Love this recipe! I will try it on my next meal. Thank you!
This looks delicious! I am going to try it!😋🥰
@CleanandDeliciousDani
2 жыл бұрын
Thank you! I'm so glad you plan to try it.
Yum yum yummiest can not wait to do this.... thank you for the absolutely wonderful tasty dish 😃
Ohhh that looks so good 😊
Well I know what I’m going to make for lunch/ dinner for today. Thanks for the inspiration I love your channel always great ideas.
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure! Thanks for being here and enjoy the recipe.
wow.i want to taste it.its looks so delicious.i will try it .thanks a lot
This looks so delicious 😋Can’t wait to make it. Living in Australia I’ll be using kangaroo mince. It’s extremely lean, healthy and delicious as I imagine bison mince to be. I’ll be sure to try your taco seasoning along with my homemade pita bread chips for some added crunch along with all the regular taco toppings. Thanks Dani x
Great. A taco salad is one of my favorite things ever to eat!
@CleanandDeliciousDani
2 жыл бұрын
Same! they are so good.
Loved it ❤ thank you 😊
I made this last night. It was so good!
Looks delicious and healthy will try… ❤️
So delicious
Made it with soy granules & home made taco seasoning, came out really good, thanks for sharing:)
Happy Friday to you too ! Going to try this today!
@CleanandDeliciousDani
2 жыл бұрын
Thank you and yay! Enjoy it.
Thank you for your wonderful recipes and tips. I love the homemade taco seasoning recipe today. I look forward to your videos and have made many of your recipes :)
@CleanandDeliciousDani
2 жыл бұрын
Thanks, Mary! I appreciate you letting me know.
I never new, taco seasoning was so easy to make. Thanks Dani I have the give this a try.
@CleanandDeliciousDani
2 жыл бұрын
It's super easy!! You may never go back to store-bought :)
This looks fabulous. It would likely be great with fish or chicken too. I love avocado so I would probably garnish the top with a little avocado too. ❤️
Omg this looks incredible!
@CleanandDeliciousDani
2 жыл бұрын
Thanks, Cheryl G! I hope you get to give it a try.
Wow it looks so GOOD! I've gotta make this. Thanks!
@CleanandDeliciousDani
2 жыл бұрын
Thanks, NicoleRH! Enjoy it.
Thank you so much Looks delicious!
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure, enjoy!!
Your knife skills are amazing!!
Well done!!!
That is how I make it. Super delicious and easy to prepare. Perfect bowl 🍲 for lunch or dinner.
@CleanandDeliciousDani
2 жыл бұрын
Wise minds :)
I started making my own homemade seasoning blends last year and I'll never go back to packets. We love your taco seasoning blend! I use it with all different proteins, it's the best balance of spice flavors. :)
@CleanandDeliciousDani
2 жыл бұрын
That's amazing and thank you! I'm so glad to know you are enjoying the recipes.
Hey Danny, your tacos looks heavenly
This is Really Awesome!! Thank you for sharing 😁❤❤
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure! Thanks for watching.
Hi it looks delicious, its a must try for sure..
wow delicious look delicious, nice recipe
I'm going to try it out!
😋😋 Thanks for video from Barcelona 🏖 España
I tried this recipe! Imma post it but it was delicious!!!!! THANKS
Just made this tonight while substituting in ground Turkey and vegan cheese and was awesome so yummy. Thank you so much. This is definitely going into the dinner rotation.
the taco salad looks delicious thank you for sharing big like
Hi Dani thanks so much for your channel. I made this dish and my husband loved it. I top our with sour cream, green onion and Crumbled tortilla and drizzled taco sauce. I am looking forward to making the Tuna salad boats. We are having a hot strike weather wise and I was looking for easy dinners to cook without turning the oven on. Thanks for all your great tips too.
Looks great and delicious and I will definitely try it.🤗👍🏽
@CleanandDeliciousDani
2 жыл бұрын
I'm so glad you plan to try it. Enjoy!
Thank you.. I almost can taste it now.. Simple..yummy.. Great video ..👍😊
@CleanandDeliciousDani
2 жыл бұрын
Love that - enjoy it, Diane!
Thank you so much.
Thank you for the ricepe excellent BRAVO from paris ❤YUMMY
love it
EXCELLENT RECIPE, especially the ground bison suggestion! Thank you for the link, I have always wanted to try a different protein source other than beef or ground turkey/chicken. This looks so delicious!!! 🙂
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure!! I'm glad you plan to give it a try. Enjoy.
This is great! Being on Keto, I would leave out the beans and use riced cauliflower instead of brown rice. It would work for me and I will be adding this recipe to my collection. ❤️
@CleanandDeliciousDani
2 жыл бұрын
Perfect!! Love how you plan to adapt the recipe to meet your dietary approach.
Good inspiring recipe! Thx4sharing Dani💐🙏👏👏👏👏🧂🔥
I'm gonna make this recipe Thank you for sharing
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure! Enjoy it.
Yummy 😋! Your recipes are always good, but lately they have been everything I've been in the mood for. First of all, I love making my own taco seasoning because it's so easy to do and good. And second, I'm trying out more plant based recipes, so I will try this with either tofu or soy curls as the base, which I think will be really good. Thanks again for the recipe!
@CleanandDeliciousDani
2 жыл бұрын
I love that! Our palettes are currently aligned... lol! Both plan t based options sound really good - thanks for sharing! I hope you enjoy this one!
Delicious. Thanks 🙏
@CleanandDeliciousDani
2 жыл бұрын
Anytime!! Enjoy the recipe.
Hi Dani it looks delicious but yes I would switch out the beef broth for a veggie broth and the bison for plant based crumbles.❤
Thanks for the recipe🌟 Will try shortly🤗 Loved the idea Specifically, people like me, who eat OMAD around 2/4 pm, Excellent combo. All in one🤗
Hi there 🙂my husband and I love watching you and saw this vlog and thought hmmm this looks good, I bought the ingredients and made the meal…. Wow it was an absolute hit thank you for introducing it to us, we will definitely be having this again.
@CleanandDeliciousDani
2 жыл бұрын
Hi Vicki! I'm so glad you and your hubby enjoyed this one. Thanks for watching (and for letting me know!).
Thank you so much. I really struggle with lunch ideas. Made your tuna pasta salad last week and it was so good. I pack extra maya with me to “refresh”/“re-moisten” it and it was delish!
@CleanandDeliciousDani
2 жыл бұрын
It's my pleasure! I'm glad you are enjoying the recipes.
This looks so so yummy! I’m going to make extra and have salads and rice bowls out of it!
@CleanandDeliciousDani
2 жыл бұрын
So smart! I love a good meal prep plan.
@misskathleen490
2 жыл бұрын
What does bison taste like?
great thanks for sharing
Taco salad bowls what a great taste
I should try to make it for my husband, I think he will like it. Thank you! 🙏🥰❤️
Witam....Świetna prezentacja video....Pozdrawiam.
Yummy recipe....
woww very tasty 😋 and yummy😋, recipe looks very amazing thankx for sharing and stay connected❤🎉
I know what we're having for dinner tonight, 😊 ty
You are a genius!!!
Looks so yummy 🥰
@CleanandDeliciousDani
2 жыл бұрын
Thank you, Cynthia!
Love me a taco salad!!
Another great summer salad idea! Can't wait to try. I'll substitute with diced chicken instead. And, I've found a non-dairy cheese shreds that will top this off nicely.
@CleanandDeliciousDani
2 жыл бұрын
That sounds great! Enjoy it and thank you for watching.
thank you
I make brown and white rice in the instant pot. Rinse the rice, add some oil to pot, add equal parts rice and water to pot, sprinkle with salt, set on high pressure for 3 minutes and let naturally release for 8 minutes for perfect rice in 11 minutes!
We do the same thing with burritos here in Australia. We call it a naked burrito.