CROSSFIT GRIPS - How I SAVE my hands in CROSSFIT WORKOUTS - GUIDE
Grips are essential in CrossFit to keep your hands safe during pull ups, muscle ups, ring muscle ups and even deadlifts. Learn how to use them, wear them right, and save your hands from blisters.
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Пікірлер: 26
Excellent advice and instruction on gripping. I'm a 55+ athlete that struggles with some (most) of the CrossFit movements, but there's no way I'm giving up! Every day is a win, especially when I do better than the day before. Thanks Jason!
@JasonGrubb
Жыл бұрын
Bolder, not older my friend!
Best grip video ever, thank you!
@JasonGrubb
3 ай бұрын
Ha... thanks!!
Jason, thank you for sharing your knowledge. I am learning so much and activating it in my training. I am a 55-59 yr old athlete in my 8th year of crossfit! PS - I just downloaded Athlytic
@JasonGrubb
Жыл бұрын
Glad to help!! Keep it up dude!!
@yvonnedominguez9101
Жыл бұрын
@@JasonGrubb thank bro! 🏋♂
I use different grip of the bar depending on the movement Im doing. Example bar muscle up, safety first so thumbs around. Pull ups, toes to bar, suicide grip. Rings, no grips. And prefer grips with holes.
@JasonGrubb
2 жыл бұрын
Thanks for sharing!!! Yes - there are lots of techniques.
Awesome. This was really useful.
@JasonGrubb
Жыл бұрын
Glad to hear!
great info about the thumb, thanks. I'll try that.
@JasonGrubb
Жыл бұрын
Hope it works!
Super helpful. Thanks Jason!
@JasonGrubb
2 жыл бұрын
Absolutely Ryan!
what happen during hard chest to bar when grip start to get out of place ? is there a trick to reajust or to prevent ?
@JasonGrubb
4 ай бұрын
Yeah.. you just have to readjust on the fly.
Any specific brands or deferent grips that you use for ring mu vs Bar mu?
@JasonGrubb
Жыл бұрын
I always wear Bear Komplex for ring MU and will wear Bear Komplex or Victory for bar MU depending on the bar (how slippery it is, etc)
Do you giveaway grips?
@JasonGrubb
2 жыл бұрын
Sorry, I don't.
Do you buy a larger size grip from bear since you are folding it further anyway? How do you use their sizing chart?
@JasonGrubb
2 жыл бұрын
For me, I just get the size recommended for my size hand.
@joshemington7705
2 жыл бұрын
@@JasonGrubb thank you!!
What other equipment do you think a newbie should pick up?
@JasonGrubb
Жыл бұрын
Jump rope (you want to have your own!) Foam Roller (for mobilization work outside of the gym) Crossover symmetry to make your shoulders bulletproof: crossoversymmetry.com/?ref=jasongrubb