For all those wondering about the calorie content, etc: For a healthier version, this should and can be roasted in the oven. My version is shaking the rinsed beans in 1/2 tablespoon oil (in a Tupperware container with the lid on), then adding the spices together in a separate dish, pouring it all over the beans and shaking it again in the closed container. Line a baking pan with foil, spray with butter or oil spray, then bake at 425 degrees for about 20 minutes or until crisp. Shake the beans around on the pan a few times during baking. Total calories: 375, total fat 12g. As a 12-year Lifetime Member at Weightwatchers and former coach, this is a version that I find both healthy and delicious.

@starsecream

8 жыл бұрын

375 calories for a tin?

@LydiaTarine12

5 жыл бұрын

I've done this with great success. Interestingly, I have better success with my toaster. ... I have a unique toaster that works both as a push down toaster and as a toaster oven toaster. Love that thing, though it is no replacement for a normal toaster oven. It made these super crispy in a jiffy! Also, this process can be taken to the point of the beans being dry all the way through and therefore an excellent potato chip substitute!

I straight up was not prepared for how good this was. The whole time I kept thinking that it would make the taste of the chickpeas more tolerable. They weren’t, it magically transformed them into the tastiest food I currently have in my kitchen and I can’t wait to make another batch. You aren’t a cook, you are some kind of wizard and I cannot thank you enough!

just made these today and loved it!! Added a little salt, and general tso sauce, and sugar to them and it gave it the sweet, spicy , salty taste that I love!

Well after cooking if you toss in handful of diced onion and tomatoes and add drops of lime optional(if you want more sour) , and lastly garnish with coriander leaves..it will give the kick. This is a very old Indian recipe. Cooked mostly during Ramadan.

@BobbyParrish

9 жыл бұрын

KREATIVEWorkDubai I have heard that from other people! I love that idea and am a HUGE fan of Indian food ;)

@mortalkaiban

4 жыл бұрын

I read your comment and added what you said and it's very delicious!

This dish is a favorite with my kids! It is our go to lunch. We've played around with the spices (adding in garlic because, really, what isn't better with garlic?!). Thanks for posting a tasty and easy to make recipe!

@BobbyParrish

8 жыл бұрын

Awesome! I agree with u about the garlic :) so glad u like it

Thanks for sharing this recipe Bobby! I made it today, and it is sooooo deeeeelicious, especially with a dollop of Fage' 2 percent greek yogurt!!!

I am sooo addicted to these now! This recipe is my new love!

@BobbyParrish

9 жыл бұрын

Kathrinn MacDonald I am so happy to hear that! They are definitely worthy of your love :)

This is awesome. I had Bariatric surgery a little over a year ago and finding protein snacks can be tough. Thank you so much for this!!

@BobbyParrish

9 жыл бұрын

Taffie Elliott I am so happy you can snack away on these little gems!

Thank you for this great recipe! I popped mine on some flat bread with coriander (cilantro) and a drizzle of Greek yoghurt.. what a yummy lunch!

@BobbyParrish

8 жыл бұрын

Wow, sounds like a tasty lunch! Thanks :)

Hmmm...I am going to try this, today as a matter of fact. I usually bake mine in 400 degree oven, then mix while hot into the oil and seasoning. I love them that way. Your way, seems to be a good guide to keeping kitchen cooler, time saver, and ohhh the aroma must be amazing. My only problem is, I don't ever want to stop eating them lol. crunch crunch

@BobbyParrish

9 жыл бұрын

synthyarose That is a good prob to have! A lot of people over on FB told me they do it in the oven too! Thx for watching :)

I made these tonight! So good

Awesome! Can't wait to try this. Perfect for my upcoming family reunion.

@BobbyParrish

9 жыл бұрын

Theresa Garrido Ur gonna love it, let me know how it goes!

Eating them right now! Thanks for the recipe. I discovered your recipe thanks to a friend who shared it on Facebook

@BobbyParrish

9 жыл бұрын

I'm so glad you made it and found me on KZread. Thanks Iris!

Just tried these ... so good. Thanks

Those beans look so yummy, I am gonna make this recipe!

Just made this recipe :) eating them as I type, dipping in plain Greek yogurt... So good!

@BobbyParrish

9 жыл бұрын

***** Great call on the Greek yogurt dipping sauce, classy move Danielle! :)

Thank you for sharing! ❤️

This is a popular snack in my country. We do this not only with chick peas but we do it also with split peas. We use cilantro and scotch bennet pepper in it.

@BobbyParrish

9 жыл бұрын

Rea Achong de Gourville Love the addition of scotch bonnet!! If you can handle the heat of course..which I can't, ha! :)

I had seen similar recipes but they used the oven and I didn't want to in this heat, so I found this! Thanks!! We liked it so much we are making a second batch now. :)

@BobbyParrish

8 жыл бұрын

Thanks so much Penny! Share a pic of the dish over on my FlavCity FB page :)

I make mine with Zatar! Its sooooo good.

Looks amazing!

@BobbyParrish

7 жыл бұрын

Thanks so much!

I made these and your recipe is awesome thanks...i took it a step up bcuz i am a heat lover..i used habanero chili powder and instead of cumin (paprika and cumin have a smoky taste that compliment each other) i used coriander powder bcuz coriander is lemony citrusy and so is hananero. Thanks for sharing love ur videos

@BobbyParrish

9 жыл бұрын

Wow, great additions! Thx for watching, so glad you made it.

Oooo, I love garbanzo beans and just finished making some chicken vegetable soup with some. I will have to try this. A friend posted this on Facebook and I am glad she did. Never heard of you before and now I will have to catch up. :)

@BobbyParrish

9 жыл бұрын

soccertl Sounds like you have a good friend, ha! Let me know when you make them and thanks for your support!

I swapped out EVOO for coconut oil, but thumbs up for this recipe!

@BobbyParrish

9 жыл бұрын

I approve that swap, bravo to you!

YOU'RE FRIGGIN AWESOME!!!! PLEASE KEEP THESE COMING! And if you're ever in LA, come cook for me, lol!

@BobbyParrish

9 жыл бұрын

Lorren Cotton Thanks so much for the kind words Lorren! I will put that on my next LA itinerary ;)

@lorrencotton

9 жыл бұрын

***** YAY!!!!!!!!!!!!!!!!!!!!!!!

I'll definitely make these next time I have a movie night with my sister! We both love super spicy food so it'll be perfect! Thanks for the recipe 😄

@BobbyParrish

8 жыл бұрын

Awesome plan. Hope you enjoy!

Now this is what I've been looking for 😍 Thanks! New subbie 😉

@BobbyParrish

7 жыл бұрын

So glad to hear that, thanks!

Thanks, Making for the first time.

Just made a batch for the first time, and they're not bad at all.....actually, they are quite delicious!!!

@BobbyParrish

9 жыл бұрын

glenniz1 That's what I like to hear, glad you made them and thanks for watching!

Gonna try it!

@BobbyParrish

9 жыл бұрын

Maria Allen So glad, let me know how it goes!

I actually tried it... And it is really good.

@BobbyParrish

9 жыл бұрын

Love it! So glad you made it :)

Smoked paprika changed every dish that I make. I sprinkle that stuff on everything!

@BobbyParrish

7 жыл бұрын

I agree, spice of the gods :)

amazing recipe

tried this a you are right it is great

@BobbyParrish

9 жыл бұрын

Victorene Chase Sweet! So happy you like them :)

Trust me Bobby we all KNOW Smoked paprika is your favorite spice😂 Love you guys 😘 Thank you for this recipe👏🏻

@BobbyParrish

6 жыл бұрын

Ha, I would hope so by now ;) Thanks for the love!

Gotta try this, looks delish!

@BobbyParrish

9 жыл бұрын

Waves N' Craves So good! Let me know if you give it a go!

@wavesncraves

9 жыл бұрын

will do!

Love this Bobby! I was thinking that I had never heard of Garbanzo beans before but when I saw then I knew what they were straight away. I've only ever known them as Chick Peas ;) going to try this one! My Mum makes a version which is also delish!!

@BobbyParrish

9 жыл бұрын

Creative Cakes by Sharon Ha, I should add "chick pea" to the title. Give it a try, all my friends go crazy for them!

@paulinekinloch7118

9 жыл бұрын

OMG thanks I have those in the cupboard??? DUH!!!!!! :-)

@trishthompson2407

9 жыл бұрын

Creative Cakes by Sharon Thanks I had never heard of them either, but I do know chick peas! I have some in my cupboard too :)

@ninjapleasehellno3782

6 жыл бұрын

what if you dont have oline oil

Why size can is typically recommended for the amount of spices you add? Looking forward to trying these! Chick peas are quickly becoming one of my favorite snacks!

@BobbyParrish

8 жыл бұрын

14 ounce. Let me know how it goes!

OMG these are delicious ate all of them

@BobbyParrish

7 жыл бұрын

Ha, that tends to happen ;) Thanks!

@ninjapleasehellno3782

6 жыл бұрын

look likes corn nuts

Thanks This is a great meat alternative

I bet these would be good with a lil bit of adobe sauce. Could I let dry beans soak overnight then do this method?

YUM! Something snackish and ethnic-influenced (both good things!) that I can eat!! I have reactive hypoglycemia/pre-diabetes, and I eat NO flour, grain-based snacks, breads, pasta, corn, sugar foods, other than fruits and veggies. I lost 25 lbs in 2 months when i was 1st diagnosed because I didn't know what I could and couldn't eat.

@BobbyParrish

9 жыл бұрын

flappycelery Wow, that is a dramatic change to a diet! Glad this recipe works for you. If you head over to my FB page, I have a bunch of recipes that are right up your alley. Gluten Free, Dairy Free, vegan, all-natural!

Really tasty and good, thanks

@BobbyParrish

7 жыл бұрын

+Rosana Pasquini ur welcome, glad you enjoyed!

Anything........ANYTHING!!....that include garbanzo beans is on my list! I can eat the darn things out of the doggone can. I use garbanzo flour to make flat bread and pasta-ish stuff.

@BobbyParrish

9 жыл бұрын

Mary Dixon Now u are talking Mary! I am a big fan of the flour also :)

@dawnechols6541

9 жыл бұрын

Love this! Thank you for sharing, Mary Dixon !

Go to 1:14 to skip the BS

@LydiaCVH88

6 жыл бұрын

Worrun you the real mvp

@fatimasulemana5943

6 жыл бұрын

God bless you

@wfcoaker1398

5 жыл бұрын

Fighting hunger is BS? Or is that charity a scam that I don’t know about?

These look and sound delicious! Is there a calorie count on it though? Would love to make this for a good snack if it's low enough :)

@jilleyes6

4 жыл бұрын

Its very high in calories, especially if you eat all of them.

How about if i,cooked them do i,have to dry them compleaty? & how do i,sore them?

Yummmmm

@BobbyParrish

9 жыл бұрын

Barbara Shelton :)

Looking forward to other great movie snacks. I usually like to have 3 or 4 varieties of snacks to much on...

@BobbyParrish

9 жыл бұрын

Joshua Sacco that sounds like some serious snacking! :)

BTW., I've been slowly eliminating meat from my food - Keep this up, and I'll be your newest fan!

@inepetersen802

9 жыл бұрын

Juliana Leo Read up on B12 if you are eliminating meat from your diet.

@shermdog6969

3 жыл бұрын

I'm adding way more meat but I've been wanting a good snack.

@benda777nba

3 жыл бұрын

Even when I ate meat I was b12 deficient so its not just vegans that have to watch out...now that I'm mostly veganish I think I'm good now lol

I have been using a similar recipe for spicy chickpeas that I roast in the oven and then add to a salad with roasted sweet potatoes, fresh spinach, scallions and feta. Perhaps I'll get a better result tossing them in a frying pan as you demonstrated.

@BobbyParrish

7 жыл бұрын

+Kate Khodash that salad sounds phenomenal! Definitely give it a try, but make sure the chickpeas are pat dry a little before you put them in the pan

Great idea. this is my first video of yours, I will be watching more :)

@BobbyParrish

9 жыл бұрын

Lauren Clark Thx lauren, I really appreciate the support!

So love anything that involves chick peas

So what sort do you put into the pan? They're obviously in some sort of sauce? Are they tinned??? Tks

@valleygirl9491

9 жыл бұрын

Pauline Kinloch ummm..read the recipe? It will tell you what they are seasoned with. After they're cooked, you could pretty much put any kind of seasonings you might enjoy. :)

Do you think it would still be good with chili powder instead cayenne pepper?

@BobbyParrish

9 жыл бұрын

Author Tiger Hebert Absolutely! You can change up a lot of the spices, almost any combo works!

Easiest way is visit any Armenian/ middle eastern market and ask for LEBLEBI which is dried garbanzo. they have both the plain and spicy one just like peanuts.

Do they store well? How long can they be stored? I'm thinking of making them tonight and sending with my husband's lunch tomorrow. Thanks!

@BobbyParrish

9 жыл бұрын

Ann Z Hey Ann, they keep for about 1-2 days. So you can make tonight and ur hubby can devour tomorrow. Store them at room temperature overnight..

@A2ZOrganizing

9 жыл бұрын

***** Awesome! Thanks for the fast reply too! :)

How do you store this?

Got try these

@BobbyParrish

9 жыл бұрын

Debbie Garrison Let me know when you do! Thx for watching.

@DebbieGarrison0414

9 жыл бұрын

I tried these ,only I added garlic ! excellent !! Thanks for sharing !!

@BobbyParrish

9 жыл бұрын

Good call on the garlic, Bam!

@DebbieGarrison0414

9 жыл бұрын

Yummy !!

Anyone try using other canned beans for this type of munchies? Bet it would work pretty nicely! SO yummie!

@BobbyParrish

9 жыл бұрын

Winter Star A bunch of people asked that on my FB page. I think it would work well with other beans too!

oh so delicious

Bobby, you must be from the East Coast to say Wicked Awesome. I am from New Hampshire. Where did you grow up? Thanks for the tips for a healthy snack.

@BobbyParrish

9 жыл бұрын

Priscilla Blais Ha, you would think so, but I am from Chicago. I just love that word! So glad you like the recipe, let me know if you make it!

@ThePrcsdmnds

9 жыл бұрын

Awh ha.... I did make your recipe and it was Wicked Awesome!!

so I have a pot full cooking slow rt now. mine are not canned I bought fresh from WHOLEFOODS. I'm going to try this. It looks like a good movie snack. Thanks for sharing

@BobbyParrish

7 жыл бұрын

+Siren TheRocker Even better with dried and cooked beans. Just make sure you dry them thoroughly before adding the spices. Let me know how it goes!

@SIRENTHEROCKER

7 жыл бұрын

i just now got back in town. I didn't see these instruction. I liked it soooo much I made it 3xs that day. I didn't dry them it tasted great just the way it was. I added fresh chopped portabella mushrooms, onions and rice noodles. completely different recipe I know. But my creative juices were flowing and it was just too tasty to eat alone:-) soon as I got home I fried the rest of them. Thanks for posting:-)

@BobbyParrish

7 жыл бұрын

Siren TheRocker Wow, that sounds great too! So glad you are loving it :) #KeepOnCooking

@SIRENTHEROCKER

7 жыл бұрын

👍

@diannaachando9160

7 жыл бұрын

Thank you so much for saying this; I was wondering if I have to use canned chickpeas

👍

nice

Can you roast them in a hot oven? You are fantastic, Bobby -- if not already doing food shows, you would beat hands down many of the competitors on the next Food Network Star. Thanks for sharing.

@BobbyParrish

9 жыл бұрын

Nancy Lamb Wow, you are too Kind Nancy! I won an episode of guy's grocery games in January, and have tried out for star 3 times already! You can def. roast in oven. 400 degrees for 30-40 minutes, shaking the pan halfway through.

I'm going to be making these. They look awesome. One question, where did you get that oil dispenser! It's fabulous! Oh and subscribed :)

@BobbyParrish

9 жыл бұрын

tera simon Thx for the Sub and ur support! It from the rachael ray line: www.amazon.com/Rachael-Ray-Stoneware-Dispensing-Bottle/dp/B0041P5780/ref=sr_1_2?ie=UTF8&qid=1431551964&sr=8-2&keywords=rachael+ray+evoo

@rubinicdoris9960

9 жыл бұрын

tera simon I had the same Rachel ray Oil and Vinegar set I bought from Kohls. It Rusted in no time. It is cumbersome, heavy and hard to control flow, meaning way to much oil and vinegar comes out. I don't recommend it. I threw it out.

@valleygirl9491

9 жыл бұрын

tera simon Just purchase an old fashioned glass salt shaker with the chrome lid...like you see in the restaurants, and it's great for 'sprinkling' oil on things before you bake them. I use it on potatoes cooked with skins, mashed down on a cookie sheet, sprinkle oil over them and your choice of seasonings, bake in a 365deg. oven till they get a bit crispy and brown. Sooooo delicious. p.s. even an ordinary glass vinegar sprinkler with the chrome type lid will work for sprinkling cooking oil on things. :)

@terasimon412

9 жыл бұрын

Thanks all for information. Valley Girl that's a great idea. Likely much more user friendly. I did not realize the one in video was metal. I was thinking porcelain and thought it was cute lol. Thank you all!

Oops sorry only saw the short video! Got it now I'm off to get them :-) Tks

@BobbyParrish

9 жыл бұрын

Pauline Kinloch let me know how it goes! The entire recipe is in the description box :)

@paulinekinloch7118

9 жыл бұрын

***** Thanks just went to buy some at Woolworths and they didn't have any:-( will try Coles???

Looks freaken delicious. Im making this tonight.

@BobbyParrish

9 жыл бұрын

EvangelionFan Ur gonna like it! Make sure to let me know how it goes!

@Kopa_Malphas

9 жыл бұрын

I wandered up and made myself a snack....I can say they didnt last long, Im not a huge fan of garbonzo beans, and Im up for trying new stuff, I figured id give them a shot. Ill say that you sir have found a way I can enjoy them :) thanks for the recepie

@BobbyParrish

9 жыл бұрын

Ha! that is awesome man, so glad you made it! Rock on ;)

..and when you come visit Australia you can do the same!!

@BobbyParrish

9 жыл бұрын

***** Right on Callum! Thx :)

OMG! Thank you for sharing this!

@BobbyParrish

9 жыл бұрын

Kathleen L.M. Santiago You are so welcome!

For someone who can't even handle mild curry, is there any other seasonings I could use to make something similar? I'm a big fan of garlic but I'm not a fan of the burning sensation I get from spice. :/

@BobbyParrish

9 жыл бұрын

Hakumei Chan The options are endless! Italian style: onion powder, garlic powder, dried oregano & thyme, salt, pepper, oil. Moroccan: cumin, coriander, cinnamon, cloves, sweet paprika, turmeric, salt, pepper.

@Goldenbird94

9 жыл бұрын

Awesome, thanks! :D

Made for an excellent omelette stuffing with some feta cheese and cilantro.

@BobbyParrish

9 жыл бұрын

Andre Clay That sounds really wicked!

do i have to boil the soaked chick peas before i fry them?

@lbutterfly2176

3 жыл бұрын

No, only if there bought dry!

this is great!! wish it came with printed recipe that I could pin or print, now I have to play and pause to scribble it down

@BobbyParrish

9 жыл бұрын

Lisa Neuman Lisa, here is the link to the recipe, go ahead and Pin away! www.flavcity.com/#!garbanzo-bean-snack/cssy It's also in the description box above. Thx for ur support!

@lisaneuman8586

9 жыл бұрын

Lisa Neuman btw, instead of washing away the brine, you can save it and mix it with sugar and make 2-ingredient (vegan) meringues!

@BobbyParrish

9 жыл бұрын

Ur the 5th person to tell me that, so I gotta try it! Thx

@lisaneuman8586

9 жыл бұрын

***** made them for the first time last weekend, since I make my own hummus and have been trashing the brine forever. But my mom loves meringues so I tried it and not only does it work, and is it simple to do, but my mom who is quite persnickety said they are imperceptible from the egg white ones.

@lisaneuman8586

9 жыл бұрын

and we are not even vegans!!!

Delicious but how about adding Old Bay spice inside of Paprika ??

@BobbyParrish

6 жыл бұрын

that would be a great idea! Enjoy

Once these are cooked do you need to refrigerate them?

@BobbyParrish

9 жыл бұрын

shenhaag Nope, they will keep at room temp for 1-2 days..if they last that long!

I tried this twice. They were good as long as they were warm but they never really got crispy and stayed that way.

@BobbyParrish

9 жыл бұрын

Connie Tyler they wont stay crispy after a few hours, but they should be quite crispy when fresh. Just make sure your pan is pre-heated over medium-high heat, and you get a nice crust on the beans! Thanks Connie :)

@isaybub

9 жыл бұрын

***** Ty. I thought I was doing something wrong.

I made your crispy garbanzo beans tonight Bobby.. SoooOOo good!! Have you also made hummus? :0)

@BobbyParrish

8 жыл бұрын

So glad you like it Sherry! I have a great hummus recipe I need to post on the flavcity Instagram. The key is soaking and boiling your own beans, then using some of the cooking liquid to thin out the hummus in the food processor. So yummy! :)

Didn’t even finish the half video and commenting. Definitely trying this weekend🌈🌈🌈

@BobbyParrish

5 жыл бұрын

Nice!

mine weren't crunchy all round the outside.. most of them had a tiny crunchy "area".. I noticed that some of mine actually started popping open and splattering me .. does that mean they are overcooked or is that normal?

@BobbyParrish

9 жыл бұрын

Courtney Prudhomme That should not happen! make sure you pre-heat your non-stick pan over medium-high heat for a few mins. Also, shake the pan a few times so all sides get crunchy. Try it again and let me know!

@cklnh

9 жыл бұрын

a chef friend of mine advised me to make sure they are really dry and said to bake them for a bout 10 min in a low temp oven.. she said that at her job they usually dry them under heat lamps first.. so I will def be trying this.. but this time with some Cajun seasoning :) Louisiana here so we aren't afraid of the heat!

I like this because I have no oven

I love smoke paprika

Thank you! The campaign sounds awesome too.

@casullarms1

6 жыл бұрын

The campaign would have been more awesome if it fed the hungry children in AMERICA.

Wicked awesome campaign!

Use tahini sauce,cayenne and curry powder. Its a perfect mix if sweet and spicy (you will thank me later ) 😎

how many calories is in this recipe?

Do you drain them on a paper towel when you're done cooking them?

@BobbyParrish

9 жыл бұрын

No need, bc they are not oily, but if you pat them dry before you oil and spice them it will help form a better crust while cooking.

do u put theese in the fridge ? or leave them out in a ziploc bag

@BobbyParrish

7 жыл бұрын

on the counter in a zip top bag.

@prissydoll6355

7 жыл бұрын

FlavCity with Bobby Parrish oh wow thank u for replying right away! ok will do

guide my hips, bobby

What happened to your iron cast skillet?

@BobbyParrish

7 жыл бұрын

I decided t use a non-stick pan for this recipe, but you can also use cast iron ;)

Ok...They take a few minutes to brown...and I had to add a drizzle more EVOO when cooking. For us, I will back off the amount of salt, and keep the Turmeric I added, because we like Turmeric...They are quite tasty, and certainly not hard to do...I will roll the beans in Paper towels next time to make sure they are very dry....maybe the seasoning will stick better. All in all worth doing again. Be great for a Soup/Salad Topper too. Thanks for the Recipe...

@BobbyParrish

9 жыл бұрын

1Toffeey Great call on the Turmeric, I am a big fan also. Yes, drying them off does help the spices adhere..you are on the ball! Thx for watching :)

@Sunfleur1988

9 жыл бұрын

1Toffeey Yeah, I am eating the ones I made now and the spices stuck to the bottom of the frying pan - not the beans. Sigh. I cooked them longer because there wasn't a "crust" on most of the beans and now the beans are dryish inside.

@BobbyParrish

9 жыл бұрын

Sunfleur1988 It's possible ur pan wasn't pre-heated hot enough and you did not have enough oil in the pan. That seems to be 2 issues when other people have tried the recipe. Hope that helps!

@Sunfleur1988

9 жыл бұрын

***** Thank you! I will try it when I make it again.

I love these so much are they kito friendly?

@BobbyParrish

6 жыл бұрын

Unfort not! Chickpeas have lots of starchy carbs :)

beans beans the music fruit. the more you eat the more you...

Yes I have seen the recipe now thanks but can't find the beans anywhere???

@virginiaomalley

9 жыл бұрын

Pauline Kinloch It looks like he got them from Whole Foods - their 365 label.

@maryduff4933

9 жыл бұрын

Pauline Kinloch Every grocery store here has them in the vegetable aisle by the kidney/black/cannelini/pinto beans (S&W, Bush's, Finest, etc). If you want to get dry & cook them yourself as needed that works too. Most are labeled "garbanzo" but some say "chickpea".

@BobbyParrish

9 жыл бұрын

Mary Duff Could not have said it any better! thx :)

I will try this today

@BobbyParrish

9 жыл бұрын

Silvia Tineo-Perez Fantastic! Let me know how it turns out :)

Wished cooks would say the time used.

you started with a rhyme about beans, could pintos be used in this recipe instead of garbanzos??

How to make if using dried garbonzo beans? (lot cheaper dried and in bulk, than buying canned)

@BobbyParrish

9 жыл бұрын

RivenRaven You are spot on! Just soak the beans over night, then boil them until they are done. Make sure you thoroughly dry the beans off before you oil and spice them. You are all set!

@RivenRaven

9 жыл бұрын

Thankies! Gonna make these today probably!

@RivenRaven

9 жыл бұрын

Er, start making them today :P

@BobbyParrish

9 жыл бұрын

Excellent, make sure to post a pic of the over on my FB page!

how many carbs?

@BobbyParrish

9 жыл бұрын

CAROLYN THOMASON Can't tell you with certainty Carolyn. Garbanzo/Chickpeas are naturally high in carbs, then add a few tablespoons of olive oil. They are very high in protein.