Wow. He is straight forward no drama explaining the pros and cons of creatine supplements. Thanks! I'm taking creatine 2.5grams per day. I feel the kick in my upper muscles doing 200 pushups per day... Just wow.

Thank you so much for this video Ulisses.

Thanks for the Video.. I took notes on this!!!!

Very informative. Great video bro

Legendary advice from a legend!!!

@UlissesWorld

4 ай бұрын

Thank you

Thanks for the info bro 🔥

@UlissesWorld

4 ай бұрын

You bet

Thanks for the information , helps a lot . Would like to know the supplements ( in your cabinet) you take . 🙏🏿

Very informative! Keep doing these supplement videos!

@UlissesWorld

4 ай бұрын

Thank you! Will do!

Thank you very much bro, l really needed this

@UlissesWorld

4 ай бұрын

Glad it helped

Great vlog as always thanks bro take care bro.

@UlissesWorld

4 ай бұрын

Thanks, you too!

Don't expect it to do magic, it'll help but it's not a thing to rely too much on, right nutrition is always first and then there can be some supps

Thanks for sharing creatine information in details 👍

ምርጥ ሰው❤

Biceps are crazy men This is very good content👊

@UlissesWorld

4 ай бұрын

Thank you 🙏🏾

I tried the hydrochloride and no comparison to monohydrate, I actually lost strength. Back to the monohydrate! thx!

@UlissesWorld

4 ай бұрын

Exactly! Monohydrate is great. Just keep it simple 💪🏾

@Wisdom2812

4 ай бұрын

@@UlissesWorld I’ll take your word for it!….You l👀k like you know what you’re talking about! 🤣Thx!💪🏽🤴🏽👍🏽

Very informative and helpful

@UlissesWorld

4 ай бұрын

Glad it was helpful!

Very nice video Bro I can't find your medicine t shirts anywhere white

It builds muscle too apparently and holds water in body/muscles ie look bigger

I don't get all food am supposed to eat depending my pocket but i can try to buy sup but i don't know which sup am supposed to take so advice someone like me lagend.? And how many spoons?

thanks bro

@UlissesWorld

4 ай бұрын

Welcome

Ok but what P.E.D.s you take and how do they affect the body

@jimmyracchumi9147

Ай бұрын

😂

So what about me that’s overweight and trying to lose weight but at the same time my doctor and nutritionist tells me cardio burns calories not fat and I need to do weight traning to build muscle to burn fat to lose weight. Is this an option for me? Thanks.

Can we please get a video of what your current diet is and what meals you eat before each of your workouts/supplements

@UlissesWorld

4 ай бұрын

Sure, will post something soon showing my diet

@julianstayup1900

4 ай бұрын

@UlissesWorld Awesome thanks 💪

What about woman taking creatine what amounts should they start on amount wise

1st like eheh give me your power

Thanks champ for the great information about creatine My qns champ is?for how long am I supposed to take creatine.

@UlissesWorld

4 ай бұрын

You can take it regularly for 8 or 12 weeks….2 to 3 months. I would suggest no longer than 6 months, then cycle off and let you body and organs relax first a bit 😅💪🏾

@gmanjuma

4 ай бұрын

@@UlissesWorld I appreciate champ🙏 More blessings

If it's from you, I trust you😊😌

@UlissesWorld

4 ай бұрын

Thank you

Speaking facts bro 💯 I know because I'm an expert

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What they saying about this Ulysses???

Corect America Olympiea Baeti SUA

What about micronized creatine ?

How many scoops too haha one or two? And will my weight go up too taking this?

@donataspuidokas2601

4 ай бұрын

5g a day

It Causes erectile dysfunction aswell!!

Xing fu tang 610 mantan🥶

Hello pleace make a video FULL DAY OF EATING, your BODYFAT, BODYWEIGHT, your BLOOD REZOLTS IN YOUR AGE, TESTASTERONS, VITAMINS, ETC IN YOUR BODY WIL BE VERY INTRESTINGS THIS VIDEOS WILL BE BERRY INTRESTING

A FULL DAY OF EATING VIDEO.

@willj8814

4 ай бұрын

Why people want to watch someone eat,,weird

@UlissesWorld

4 ай бұрын

Will do 👍🏾

@Reppintimefitness

4 ай бұрын

​@@willj8814 to see how it's done

Don't let Eddie Abbew see this bro

Zyzz bro

guess you missed leg day lol