Create An EXCITING Workout With This Idea

Ойын-сауық

Creating a story to accompany your workout can be a great way to keep things interesting, and from getting boring.
If you are like me and struggle with the imaginative side of things, you can go to channels such as ‪@BurpeeMatty‬, who has already done the hard work for you.
In this workout, you complete 100 1 pumps, in order to escape from a knife wielding maniac.
The idea is that you do 10 1 pump burpees, but then the maniac catches up to you. In order to escape, you have to fight the maniac off with the "maniac complex". Once you have completed the maniac complex, you sprint away with another 10 1 pump burpees.
The fun part of the workout is that the maniac catches up to you after every 10 1 pumps. This means you have to continually fight the maniac after every 10 1 pump burpees.
Finally after you complete 100 1 pump burpees (or 10 rounds), you have defeated the maniac and the workout is complete.
This is what the workout looks like.
10 1 pump burpees, followed by:
THE MANIAC COMPLEX
1 1 pump burpee/with a kick out
1 navy seal burpee/with a kick out
1 1 pump burpee/with a kick out
1 4 pump burpee
9 squats
1 1 pump burpee/with a kick out
1 navy seal burpee
If you repeat this burpee sequence 10 times, you'll have completed 100 1 pump burpees, and escaped the maniac, or whatever obstacle, or confrontation you thought of.
This workout was inspired by ‪@BurpeeMatty‬. Please take a minute and check out his channel and support Matty. You can see his original video below.
• The Maniac Vol 2 of th...
00:00 The countdown
01:46 Here is the idea
03:16 The inspiration
06:10 Pumps = Squats
11:53 Why do you click?
17:59 Slaying the maniac
**CORRECTION**
In the video I continually said the word manic instead of maniac🤦‍♂️. I did mean to say maniac but simply misspoke. Sorry about that Matty!
#burpees #fitness #bodyweightworkout #calisthenics #homeworkout #workhard #cardio #burpeeseveryday #motivation #canadiancrusher #fitnessmotivation #pushups

Пікірлер: 78

  • @HybridGym
    @HybridGym6 ай бұрын

    You've know you've arrived when a Real Mountie Maple Syrup Eating Canadian Badass Action Man does your routine and describes it so well too

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Gonna be hard not to pin this comment😬. It’s a banger👍! I think we’ve said this before Gym man, but Matty’s stuff is very unique and creative. The XP workouts are another GREAT example of this. They involve strategy and a solid game plan, or plan of attack, in order to beat those opponents. No one else is doing that type of thing, and honestly, I think it pretty cool.

  • @reverendterminator

    @reverendterminator

    6 ай бұрын

    yes sir Ey ? double double..

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@reverendterminator haha👌 that’s just the way I like em. You could roll right through a Tim Hortons drive thru with that order😂. Actually I’m a 2 cream and no sugar kinda guy these days Rev man👍.

  • @HybridGym

    @HybridGym

    6 ай бұрын

    ​@@DavidWhittenthe gym is looking neat and tidy monochrome theme too 👍 mine is a Bedouin tent crazy riot of colour and not sure how that came to be 😅

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@HybridGym yeah who knows hey🤷‍♂️. I’d say each style probably match our individual personalities though🤔😅

  • @duncanwalshfitnessweightlo9329
    @duncanwalshfitnessweightlo93296 ай бұрын

    Burpee Matty is awesome at creating crazy sessions. Definitely keeps things interesting!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yeah Duncan man, he certainly does👍. There not much opportunity for boredom with his stuff hey!

  • @BurpeeMatty
    @BurpeeMatty6 ай бұрын

    Thanks so much mate!..The way you describe it is bang on!..Hahahha the matty complex 😅👊...The 9 squats are just away of breaking up the routine due to it being top heavy..If you count up all the pumps before hitting the squats you will find its a total of 9 hence the 9 squats. Really appreciate the kind words and thanks for doing it mate 👍

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    It was a good routine Matty man. Plain and simple. Hopefully it will get a few more views and people will go and check out more of your creative routines!! I liked right from the start tbh. It just took me a bit of time getting around to doing it. OldNatty was bang on too, as you already commented on the squats👍.

  • @reverendterminator
    @reverendterminator6 ай бұрын

    yes we are created to "Imagine" stuff, we do it every second, and then we act upon it.

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yeah that’s so true Rev man👍. I’m glad Matty thought up this😄.

  • @ericmccarty65
    @ericmccarty656 ай бұрын

    Great session David! I've mentioned before that Matty is the mad genius of the burpee world, and of course it takes another madman to follow his routines!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yeah Eric, the mad genius, the professor, the burpee scientist . They all accurately describe the mind of Matty hey👌. I just thought the idea of fighting a knife wielding maniac sounded pretty cool haha. And in all honesty, the whole complex flowed nicely. It was a fun workout to do💯%!

  • @tjibbegaastra
    @tjibbegaastra6 ай бұрын

    ah matty has awesome stuff he is the mad burpee proffesor!👨‍🏫💪💯

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    He certainly is brother. Silent but deadly 💀😵!

  • @eugenebalster3850
    @eugenebalster38506 ай бұрын

    Hi David, Great video and enjoyable watch.

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    What up Eugene man👊. Ahh brother, I’m super glad to hear you enjoy it! That’s really encouraging.

  • @reverendterminator
    @reverendterminator6 ай бұрын

    hard work, great video and editing quality - and thumbnail!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Kind words bro✊! I liked the hourglass thumbnail too but I just changed it. Views were low so we will see if the new thumbnail and title will make a difference🤷‍♂️?

  • @SunMagnetic
    @SunMagnetic6 ай бұрын

    Awesome session, David. Creatively Brutal. 14:51

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    I liked that Derek. Creatively Brutal👌. That’s a good name for a future workout🤔. Appreciate you taking a look bro!

  • @oosiris
    @oosiris6 ай бұрын

    Another awesome session with outstanding commentary. Your channel is gonna explode, is my guess. Great shoutout to a great burpee brother.

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Derek man, I do honestly appreciate the encouragement. I’m glad at least 1 person enjoys the talking. And yeah, Matty puts a lot of time and effort into his routines. He’s definitely a consistent and valuable contributor to the burpee game. Plus I thought the whole “fighting a maniac” was a pretty cool idea to spice up a workout👌.

  • @ClarksvilleBarbellClub
    @ClarksvilleBarbellClub5 ай бұрын

    Got Christopher on the countdown! Good stuff! Did you mention previously that you bought a place down in Florida?

  • @DavidWhitten

    @DavidWhitten

    5 ай бұрын

    Yeah Brad man, I know you are experiencing this but it’s pretty cool when your kids start taking an interest in what you’re doing. I was glad to have my little man hang out with me! And yeah, we bought a place in Kissimmee about 9 miles from Disney. I only mentioned it to you because I know you have a place down there too. We bought ours last Jan and gutted the whole thing, just to make it more modern and appealing to rent. We’ve been renting it out since June of last year. So far so good🤞. We called it the Luxe at Cumbrian Lakes, if you wanted to check it out online.

  • @irondogjourney
    @irondogjourney6 ай бұрын

    Now you have me thinking about creativity in my workouts and keeping it all interesting. Great work today!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Thanks for the 1st comment Lloyd man👊😉. And yeah, a bit of imagination mixed in with the reps. That can’t be a bad thing hey👍.

  • @justinliberman3970
    @justinliberman39706 ай бұрын

    You really handled Matty's routine well here David; strong reps all throughout and nice to hear your thoughts about watching other channels and inspirations in addition. On that note, I think you've inspired me to try this one! I'll check out Matty's version as well. We've got a great community here for practitioners old and new alike. Salute to you and all your consistent hard work brother and hope you kick some burpee tail this weekend!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Man great to hear from you Justin👊. And yes, check out Matty’s version, and creep out onto that balcony and smash it out. How’s the temps up in TO these days? Is the balcony still in play? I’m sure you’re not surprised by this but winter is here out on the east coast. No school today because of a blizzard. Winds were over 100kms/hr most of the day. She was rocking😅. It was fun driving around though. Alright brother, enjoy your weekend!

  • @justinliberman3970

    @justinliberman3970

    6 ай бұрын

    @@DavidWhitten the east coast winter hits with fury! Pretty normal temps here I think; low single digits so I can't complain. Balcony hasn't seen much action as I've been training inside right when I wake up. But I'll probably be returning out there for a video soon. Appreciate you checking brother!

  • @richardfell7480
    @richardfell74806 ай бұрын

    Love it David- gonna work through something like this for a bit of fun

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yes exactly Richard man! That sounds awesome. It was a good bit of fun honestly, so I hope Matty’s idea provides the same for you👍. If you’re up for it, let me know what you come up with brother.

  • @Runnerrwe
    @Runnerrwe6 ай бұрын

    Great workout David. Matty is a very creative guy with his story lines. Lee may critique your burpees soon so beware. I like the interviews on his channel. You should film a video with sirens blaring. That would be cool

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    I’ll flick the siren on next time Richard👍. And Lee already did critique my burpees. He did it in the video where he critiqued Max and Tjibbe. If you haven’t seen that one, you should check it out.

  • @Runnerrwe

    @Runnerrwe

    6 ай бұрын

    aha, I missed that one . I will check it out. I only saw Tjibbe's response@@DavidWhitten

  • @Runnerrwe

    @Runnerrwe

    6 ай бұрын

    The siren will be a neat touch on a video.

  • @brunocalver2968
    @brunocalver29686 ай бұрын

    I love the story telling angle here, never really considered that. Thanks for shedding some light on the lesser explored tales from the burpee community. Another motivational nugget collected from your great channel 👍

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    I have to say Bruno man, it’s way cooler to message you back on YT now, after having knocked out 100 burpees and 500 push-ups with you. I’m currently editing that piece of burpees magic. You’ll make your glorious YT debut over the holidays I’d say😅👌. Unless you upload one on your own sooner😮🤔😉. As for this one, it was a good bit of fun brother. Just something to mix it up and keep things fresh. Plus Matty has been a good supporter here on the channel. Just want to return the favour, so to speak. Chat soon brother!

  • @parradox83

    @parradox83

    6 ай бұрын

    Oh shiiiiit a calver and whitten collab. Now that is a Christmas treat!🥳

  • @brunocalver2968

    @brunocalver2968

    6 ай бұрын

    @@parradox83 ha ha, thanks Man! We’ll unveil a new burpee variation I created. Mr Whitten crushes it of course with form as clean as a whistle, put me to shame 🤣🤣 Great fun connecting though and I too am looking forward to the holiday edit 🤩❄️🎄🇨🇦🇬🇧🎅🏻✨💥

  • @parradox83

    @parradox83

    6 ай бұрын

    @brunocalver2968 oh lord a collab vid AND a new burpee variation! Daaaamn it's just got even more epic!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@brunocalver2968 we talked for a long time Bruno man😂. Which was a good thing for sure👌. We will just have to chat and figure out how much to leave in👍. And I wouldn’t disparage your efforts in any way whatsoever. If anything, I’d say you had more gas (petrol) left in the tank towards the end.

  • @GainBros
    @GainBros6 ай бұрын

    Great entertainment fitness David.

  • @GainBros

    @GainBros

    6 ай бұрын

    Meaning I’m entertained watching the video of the chat and workout combined

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    I got what you are saying bro👊. And much thanks for saying it too! It’s definitely a little more work putting the videos together, so I’m glad it’s enjoyed by others. And nice to see you checking out Parradox’s hip hop show man. I’ve been listening and enjoying it myself too.

  • @GainBros

    @GainBros

    6 ай бұрын

    @@DavidWhitten he’s a pro I wish him much success.

  • @EmrystheCelt
    @EmrystheCelt6 ай бұрын

    hell yeh I will make some time for this!!

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Right on Tim. I’m sure you will do good brother in whatever you do👍. I look forward to seeing what you come up with.

  • @JoeK9Fitness
    @JoeK9Fitness6 ай бұрын

    Great content as usual David !

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Hey Joe man. Thanks brother👊!

  • @BurpeeBeginner
    @BurpeeBeginner6 ай бұрын

    Nice workout man and credit for doing it

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Thanks my burpee brother. I’m only to happy to crank out someone else’s routine too👌. The creativity and imagination Matty puts into his workouts is undervalued imo. Hope you aren’t to sore after those seal, or to full from the turkey😅👊.

  • @BurpeeBeginner

    @BurpeeBeginner

    6 ай бұрын

    lol I was full. Even treated myself to a cheesecake, not a big desert fan but I didn't eat anything else all day. Anyway cheesecake is packed with vital micro-nutrients right, I heard it on facebook ;)@@DavidWhitten

  • @ericveran6472
    @ericveran64726 ай бұрын

    good job , working Brother . Take Care of yourself

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yes Eric my friend. I certainly will do my best to best. Tomorrow is my daughter’s 11 year old birthday party so it’s gonna be a busy day in our house👍. Have a great weekend man!

  • @ericveran6472

    @ericveran6472

    6 ай бұрын

    @@DavidWhitten happy birthday to daughter , my Friend

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@ericveran6472 just finished Eric. The house was crazy earlier today with 10 young girls running around. I’m gonna go workout here soon and then hopefully relax for the rest of the evening. Hope you had a great day brother.

  • @ericveran6472

    @ericveran6472

    6 ай бұрын

    @@DavidWhitten good moment of the life

  • @SunMagnetic
    @SunMagnetic6 ай бұрын

    Shout-out to Lil Man on the camera 1:59

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yeah right on👊. I love that little guy!! How’s the renos coming along brother?

  • @SunMagnetic

    @SunMagnetic

    6 ай бұрын

    @DavidWhitten very slow but progressing. Lord willing, things will be relatively normal by the end of the week. Thanks for asking, my man!

  • @HybridGym
    @HybridGym6 ай бұрын

    Manic maniac, even worse 😅

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yes👌, exactly!! A terrifying prospect for sure! That’s the opponent if you do 20 rounds I guess👍.

  • @oldnatty61
    @oldnatty616 ай бұрын

    Not sure, but there are 9 push-ups in the sequence before the squats.

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    🤦‍♂️ that’s probably exactly it😂. I didn’t use my investigative skills very well there!!

  • @oldnatty61

    @oldnatty61

    6 ай бұрын

    @@DavidWhitten Come on now. You want to make plain cloths. Do Mounties have plain cloths?

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@oldnatty61 oh yes they do. A lot of people would kill to get into a plain clothes section. If I’m being honest though, after 15 years, I still enjoy putting the uniform on every day. I enjoy talk to and dealing with people, especially here in a more rural setting. I don’t think I’d feel the same way if I worked where you live though😅🤷‍♂️. General duty policing in a bigger centre would be completely different.

  • @oldnatty61

    @oldnatty61

    6 ай бұрын

    @@DavidWhitten Yeah this area has gotten crazy. Lots of gang shit now days.

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    @@oldnatty61 yeah the older I get, the less I want to do with that type of stuff. Time have certainly changed.

  • @parradox83
    @parradox836 ай бұрын

    Yo bro great video, put me onto another burpee tuber i never knew about. Just been check out his page and subscribed! Definitely an interesting and fresh creative concept to mix up our training! Bigups junior whitten aswell! 😎 🫡

  • @DavidWhitten

    @DavidWhitten

    6 ай бұрын

    Yeah another dude from your island🇬🇧. Matty has been around awhile on my channel. Like you do bro, he always drops comments and is supportive. Unlike you, he’s a man of few words😂. Ahhh sh1t, I do like your intros👍. Just strait from the mind of dox! No filter, just out with it. I like that a lot actually. You can tell it’s genuine. That’s something which is lost a lot in social media. Everyone is fake and trying to be something they aren’t, all for a like or a few bucks. That’s what I like about this burpee crowd. Anyway cheers as always bro✌️yeti!

  • @parradox83

    @parradox83

    6 ай бұрын

    @DavidWhitten ah man no filter here not trying be a youtube or social media presence just a dude that loves the graft! Bruv I've been speaking to matty earlier.....he's about 40 mins drive from where I am! I've told him I'm always down for a collab. As I've told ram When's he's up in Birmingham. That's what it's all about int it bro. Linking up and forming bonds through a common love

  • @parradox83

    @parradox83

    6 ай бұрын

    @@DavidWhitten and obviously......Yetiiiiiiiiiiiì

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