2:04 so to counteract one's rounded shoulders and forward neck posture, you must start by already not having rounded shoulders and forward neck posture.

Cool video, gonna be trying all your stretches and exercises for this series.

These are great and will make my life much better, I have tons of neck tightness.

Thank you for these stretches!

Just tried and this is a great stretch! Thanks for the vid!

Nice advice, thanks for this!

This is a great video.

Awesome 👍 I love these videos

love this thank you!

very helpful. rock solid advice. I feel iut.

Loving it! :: ))

OMG I love you guys... I think I just found the source of my damn tension headaches.

Thankyou

More description of upper cross and more stretches needed

Amazing hair

She’s beautiful!

I have a problem where I had a slight kyphosis when I was younger and I tried to hold my body upright to correct it. I pushed up with my feet through my hips and tried pretending my head was attached to a string. I basically held the "peeking over a high fence" position without being on the balls of my feet. I'm stuck this way now and it's extremely uncomfortable. I have oroblems eating and swallowing food because of my neck position. I did this for years. It has messed my whole posture up and made everything worse. Is there a way to fix this? I have hyperinflated lungs now and my whole body is wayy out of place.some muscles are too stretched and others are too tight. Do you have a way to help with this?

@jonlough3074

Жыл бұрын

Have you found any relief to this yet? I have had neck issues for a while but a started using a neck pillow to restore the natural curve of my neck. It seems to be helping.

can we do these with herniated c6c7 ?

can we do these with herniated c6c7

It's so funny to see this trained, muscular guy with a great posture asking questions like a little child (I know it's their style of moderatation but I still think it's cute!)

@lucaa.6406

5 жыл бұрын

Marycat V I know! He’s so cute though

lol 'for survival reasons'

I would never wear that shirt considering what the left use that acronym for!!!

Holy shit... not ever ever EVER w bulging or herniated cervical discs.

Her neck is thicker than his!

@rumble1925

4 жыл бұрын

Gotta support that big brain

I'm not gonna take postural advice from a person who has no rear delts x) that's like taking math classes from a teacher that doesn't know how to multiply

@jacoobart

5 жыл бұрын

Oh crikey. You're one of those delusional wannabe cloud people are you? I bet you know plenty about posture.

@napakamu9670

5 жыл бұрын

@@jacoobart ouch don't hurt :S more than her for sure!

KZread full of vids like that, but this little stretches will not give you real cure or relief. A little good filling mybe but in 5 minute's everything will be the same with your ucs... Stoo spamming KZread with those pointless vids please.

@jacoobart

5 жыл бұрын

Says the dude with a backwards "R" for a username. I trust your opinion. Doctor professor

@mindfulnesswithgabe

Жыл бұрын

Keep good posture throughout your day otherwise the muscles will tend up

I'm feeling a little stretch in my pants

you can tell this is an old video from her SJW cali side buzz cut 😂