Watch videos like this repeatedly. Repetition assists deeper learning and deeper learning increases maintenance of will.

@niranjanpaul2176

Жыл бұрын

So very true

@StratsRUs

Жыл бұрын

You can say that again.

@dccontractorcollins562

Жыл бұрын

Ditto

@arizonaland742

Жыл бұрын

💯%. Actually repetition is the only way to modify or change a will. And also it's maintenance.

@PieInTheSky9

Жыл бұрын

Yep, I watch his videos several times a month.

Dr. Jamnadas, thank you for your time. I am south Asian, you are spot on . I have lost 90 pounds cutting out processed foods, exactly the way you have described.

@lionelnandkisure400

2 жыл бұрын

Yu uh u u

@anandkumarvin

2 жыл бұрын

Can u share me the video link please iam also want to reduce weight

@jakebuenaflorq2722

2 жыл бұрын

@@lionelnandkisure400 been JJ John m

@caroline61804

Жыл бұрын

It works for all races

@akk2087

Жыл бұрын

Roti Rice are part of our diet....so how you have been consuming wheat and rice? Your suggestions will be helpful as i also have my belly protruding only.

A Doctor/Scientist..everything he says make perfect sense..I only listen to his lecture, he’s a genius with a sense of humor..He know exactly what he’s preaching 🙏

Dr. Jamnadas, you are an Angel. I just want to say THANK YOU! for sharing your knowledge to the world. I am a 56 year old woman and looks like I am in my late 20s, early 30s. Which could be great and not so great when it comes to young men who I could be their parent. I always have to show proof of my age. For those of you who are reading my comments. FASTING is the way to go. I am a Muslim and my family and I Ramadan every December and eat one meal a day. It was very hard at first but trust me your body does get use to it. Have Blessed and Peace Life.

I turned 30, doing 17hrs fasting everyday and OMAD once a week sometimes. I eat rice & wheat maybe sometimes in a month. My parents suffer from all these diseases and I am trying my best, hopefully can pass this to my son! Our diet can change a lot. Thank you so much 🙏🏼

@mariorico440

2 жыл бұрын

@Gargy If you want to stay healthy and live longer eat organic food and stay away from processed junk food.

@bcameo5269

2 жыл бұрын

Same here, turned 30 been dealing with Crohn’s since 19 years of age. I won’t continue to be dependent on manufactured medicine. I’ve changed my diet and have been fasting, it’s wonderful.

Following 16 hours fasting everyday plus 1 day fast in a week Replaced wheat flour with Millets Eliminated processed food and vegetable oil. I am experiencing tremendous good changes and benefits in just 3 weeks period. Thank you for your lectures and spreading public awareness

@JoyRam13

2 жыл бұрын

Do you eat rice?

@lisagrace6471

2 жыл бұрын

That is awesome!

@maryarlj_nes1244

2 жыл бұрын

@@JoyRam13 of course 50% less

@christinekost5228

2 жыл бұрын

@@JoyRam13 'z

@funnynews2532

Жыл бұрын

hello dear i m sonia please i want to talk with you give your whatsup

One of my biggest regret is to discover these knowledges before my dad died from aortic aneurysm… I wish these infos are commonly known 😭 thank u DR J

@korchansan

2 жыл бұрын

Same a shame this info so hard to find

@Sturmtruppe1997

2 жыл бұрын

I told my dad but he doesnt care.

Thank you so much Dr. Jamnadas, I'm South Asian, and 3 years of working in the city, long hours, modern diet, and sedentary lifestyle and ignoring my health for career made me gain 30kgs. I went from 78kg to 113kg. Took me 2 years with 6-7 hours of cycling on the weekends, gym 4 times a week to cut the weight and start getting back in shape. Took me a lot of hard work to drop about 28kgs, and saw 85kg on the scale. But I just couldn't keep to that weight and I would shoot back to 90kgs withing 10days if I missed working out because of work or if had to travel for work. It's only been the last year since I got to your channel, along with Dr Lustig. Since then I've been watching my diet and the foods that I eat and starting fasting for one a day a week, and now it's much easier to stay in shape, and keep in good health. I've been holding my weight under 83kg, without excessive workouts, just by listening to your advice and making lifestyle changes. You've made me your lifelong follower !! Hope I can learn more and keep to a good and healthy diet.

@janemarievogel5426

2 жыл бұрын

I'm 75. Lost 3 lb in one day.I have been working this since 1972. Up & down! Up & down! In hospital; TX for Epilepsy, hypoglycemia, ED. Heart CAD, PAD, MD MDD, alot from MST and PTSD. It's all toooo much. But the things you recommed, help me realize I'm not totally crazy! You are a very wise man. I go to a medical facility for help. I asked a doc if I could do such snd such. I was told we don't do preventative?? They are finally improving. Thank you for your thoroughness. Understanding the underlying trauma going on helps support changes.

This is amazing! Scary as well. I'm Southeast Asian (Filipino) and our diet is not far from yours. I'm 57 and have a repaired ASD diagnosed when I was pregnant with my second daughter. She's now 19. I feel fortunate that I accidentally found your site and am determined to make this lifestyle change. Thank you so much for sharing your wealth of knowledge!

We are self induced metabolic syndrome & disease prone out of ignorance. Physiology, Anatomy, Health Sciences, Nutrition shud be mandatory in our home 'n school curriculum🍏🏳🌷🍀🙏

@DarionNexus

2 жыл бұрын

Sadly this true. Because it isn't taught. All Drs regardless of major should be required to take nutrition classes. You would think they do. They don't. We need to reform every institution in America to be designed in such away.

I’m shocked that this channel doesn’t have millions of subscribers!!!!!!

@sreeladevi1780

2 жыл бұрын

Yr Wit 'n' humour & depth of knowledge in so genuinlely educating us mankind surpasses words ! 4Chronic & Acute case by case in application of Western & Eastern medicine on us is super👌🚩

@sreeladevi1780

2 жыл бұрын

Que in a line ...... 4 food ? Yes..... U r enlightening us to a happy peaceful prosperous New Yr ! Seasons Greetings.... N 'a Joyful Nw Yr❗

@thithachnguyen8913

2 жыл бұрын

Not many people as concerned as you are 😄! I ‘m very fortunate seeing all his videos on You Tube 🙏!

@dinaldedefaria8806

2 жыл бұрын

I just found it I love this Dr.

@tulasivenugopal7997

Жыл бұрын

Absolutely true ...I feel we are very fortunate to have such excellent lectures on how to attack the life risk deseases by changing diet & with fasting....he is great

I work in the NHS and have been fortunate to work with many doctors from the Indian sub continent . Getting type 2 diabetes and then proceeding to cardiac by pass just sadly seems to be a rite of passage amongst them - even though they don't drink much alcohol and the younger ones don't smoke . Even more obviously is that they are not obese . If pre diabetes is as risky as type 2 then we urgently need insulin level screening .

@sunmoonstars3879

Жыл бұрын

My theory is it’s the vegetable/seed oils along with a ton of carbs they consume, it’s the PUFA’S that are so damaging/inflammatory combines with carbs. Most Asian cooking is chock full of the bad fats and v carb heavy. My fiancé is half Indian and I’ve educated him (whether he likes it or not) to never eat these types of fat and to lower his carb intake. He also fasts daily, one meal a day most days, no snacking. It’s a constant battle against his genetics, he only needs to look at food and his tummy gets bigger.

@michaeldillon3113

Жыл бұрын

@@sunmoonstars3879 That was a great comment - particularly ' whether he likes it or not ' .

Dr Jamnadas- thank you for uploading this talk. I have shared this with many of my relatives. I was born in Sri Lanka but living in Australia since the age of 11. I just turned 60. Non smoker, non drinker.5 years ago I changed my eating to whole foods Plant Based and no oil, sugar and oil (mostly compliant but occasionally giving in to sugar). Lost 15 kg. Now within BMI for my height. Coronary Calcium score of 3140! Angiogram showed 3 major blockages 95-100%. I was referred to have a triple bypass immediately. I have recovered well but understand the importance of nutrition to keep this all under control. Thank you so much for the work you are doing Doctor to share your knowledge.

I will fall short in thanking you enough for being so passionately keen in making people's lives better. In my small ways of thinking, I consider your role play as really akin to saying that: "Ah! I lived my life with a purpose". You indeed are living a purposeful life as Man on a Mission! Thanks for your philanthropy.

I'm so glad this channel came up in my suggestions. My Dad suffered a rather serious aortic dissection two years ago so it's good to have this information! Preventative medicine is highly underrated.

Thank you for your lecture and your attention to the toxicity of insulin in the prediabetic stages. A much overlooked topic.

Thank you so much for doctor. I have shared this video with my friends and family. Thank you again for taking the time to share your wisdom gained through years of experience for free. Bless you.

I have started doing one time 30 hours fast (water allowed) every weekend and I feel great throughout the week.

Hello good day Dr. Jamnadas. Im from the philippines.I really love listening to your discussion about health , metabolic syndrome, inflamation,insulin,fat,carbohydrates ,processed foods,sugar and a whole lot more...thank you very much for sharing your knowledge .It is a great help to all of us.May Our Father in Heaven blesses you and your family with wisdom , increased faith in His son Jesus Christ ,more pure love strength humility and service. Wish you all the best. (Dina .)

Have been listening to you everyday for the past few days...am South Indian and will make the changes you recommended. You are saving lives Dr. God bless you always

Thank you for an eye opening video.. your unpretentious and clear style of providing such valuable advice is truly appreciated

You represent everything medicine is supposed to be about! Thank you Dr. Jamnadas. Glad I have found your channel

This is such an important video Doctor! Thank you so much for all the work that you do!

This is the most important video that I've seen on KZread. Thank you so much for your clear explanation

Thanks so very much Dr. Jamnadas. This is one of the best video's that I have seen on KZread..!!!!

If I could just hug you doctor. Your video is 100 percent right for my historical diabetic family. I loved this easy to understand my health, currently working on keto and fasting. Down over 30 lbs.

Great video, appreciate all the knowledge. There isn't enough doctors that properly connect insulin and food with the rampant diseases we have.

Excellent video Dr. Jambadas. Such an important topic amongst Indian subcontinent folks. Thanks for bringing this topic up and doing a wonderful job of presenting some important solutions.

Thank you Doc, doing my 18-20 fasting. I am learning a lot from you

Wanted to add this stat from "Nourishing Fats", by Sally Fallon Morell.Pg 80 footnote," One molecule of glucose produces about 40 units of ATP in the mitochondria, while one molecule of fat (animal saturated) produces more than 140.So! once you eat the wrong fat (polyunsaturated) your body has no choice but to turn to a less energy producing fuel.Seed oils drive over consumption of carbs/sugar.

Amazing Dr! Totally appreciate your time and knowledge ♥️

thank you doctor. you will save lots of lives with these videos. God bless you.

Thank you so much for this very insightful video. I wish more doctors would focus so much on prevention and all the aspects of lifestyle. Many probably do, but very briefly. While most patients know about lifestyle problems and can choose to work on that ourselves, doctors could help by offering preventive diagnostic measures as those suggested in this video and not only test for immediate huge issues.

Dr. Jamnadas, thank you for your videos. You have made a big difference for me as I make changes in my life.

Dr Jamnadas is a brilliant Cardiologist.

Dr Jamnadas, you Sir are a God send, Koti Koti Aabhaar 🙏

Thank you Dr for your clear explanation, an eye opener indeed

Hi doctor , I m so blessed to have come accross your video on benefits of fasting.. I watched all, I think you are only one who has expressed so pin point , straight and it’s pleasant to listen to you. You got little sense of humor.. I thoroughly enjoyed and learned a lot. I m trying to shut out some 10’kg , I will try to start fasting… to Grow hormone, so on ….

I love listening to him. Learn so much!

Thank you for devoting your research for apna people-very much needed this 🙏🙏

Great talk! Magnesium is super important too as a co factor for vitamin D3. It has an inverse correlation with coronary artery disease. Most people are deficient.

@Stewz66

2 жыл бұрын

What do you eat to ingest the magnesium?

@tommyharris5817

Жыл бұрын

No they're not

@Jessica-tz5cl

Жыл бұрын

@@Stewz66 Green leafy veggies

Greatly appreciate your lecture Dr. Jambadas❤️

Amazing video. Very good breakdown of the problem and informative. I have been saying more or less same thing to Indian friends. They don't care. Really. They are addicted to carbs, sugar, sweets and oil. Also lot of misinformation that this phenomenon is genetically related and not understanding the epigenetics (lifestyle factors) involved CAD/Diabetes in South Asian community. One point I want to add is, we use way too much oil even if we ignore seed oils. Rice, wheat (refined) and oil are the three biggest damaging dietary factors for Diabetic and CAD problems.

A gift to humanity from God, keep up the good work Dr. Jamnadas, hope you reach all your goals. Thank you so much

Excellent video as always. Thank you!

You are helping the sleeping ignorant fools who would end up in ccu or in the morgue without knowing what brought them there. Thanks for your selfless hard work.

Thank you for sharing. I am truly inspired and motivated more and more with every time I hear your videos. Thank you for keeping it simple and easy to understand.

Just discovered your excellent channel and subcribed, as I love the way you teach in a way that so much of it can be remembered.

Sir thank you blessings us with your wealth of knowledge,you and a few more Dr s have been send to earth to enlighten the youth with truths Thank you 🙏

Dr. Jamnadas, thank you for sharing this video!

Love your videos, very informing, esp. on Fat, Sugar and Fasting. And I got to know about Jason Fung and IF. I tried 16/8 IF for 4 months with little snacking and my triglycerides is now down from 201 to 55. VLDL is down from 180 to 98. and VDL is at 11. So ya...thank you.

@peacelovejoyandhappiness

2 жыл бұрын

Raymond Soon, you will enjoy Violet Riviera and Dr. Cywes as well.

@bert_buikema

2 жыл бұрын

I would also recommend the videos of Dr. Sten Ekberg.

@peacelovejoyandhappiness

2 жыл бұрын

@@bert_buikema definitely, I enjoy him and I am subscribed to him as well. Sound advice.

@maryarlj_nes1244

2 жыл бұрын

@@peacelovejoyandhappiness me too. Ad well as Doc Eric Berg , Doc Fung . Doc Rojo.

@peacelovejoyandhappiness

2 жыл бұрын

@@maryarlj_nes1244 thank you so much! I never got the opportunity to listen to Dr. Rojo. I just subscribed. Thank you so much for your awesome advice. Have a blessed 🙌 day 🙏 ✨ 💖.

3 days back a cousin of mine 30 year old just dropped with sudden cardiac death... Still none of us can swallow it... Thank you for the video

@heide-raquelfuss5580

Жыл бұрын

I read many stories about sudden death syndtome, blood cloths, cardiac arrest, pericarditis, heart attacks,who took the vaccines and boosters for covid19.

Awesome information!!!….all condensed into this one video. So glad I watched it.Thanks for sharing this knowledge and your experience.🙏🏽👌👍🏼

Whenever I go back on my affirmation to eat healthy, I come back here and watch your videos. Thank you doctor. The problem with me is that my house is full of enablers. It's hard to change their beliefs and make them understand indiscriminate eating can be deadly.

@dorahmthombeni9602

Жыл бұрын

Thank you so much docter you help me a lot

Thanks Dr for your worthwhile advice

Thanks for these informative videos Dr Jamnadas🙏🙏

Thank you Dr for the priceless yet for free lectures!

@blackleague212

2 жыл бұрын

This is such important videos. Such a tool bless that is is free all it cost is time to study.

Thank you Dr.Jamnadas for all the important Information.

thank you to all your video Dr Jamnadas. I learned a lot from your presentation.

Thank you for teaching us all these things!

Best video ever!! It’s changing my life. Thank you doctor 🙏. Please continue to post such videos and make us enlighten.

Thank you so much for this information Dr. Jarmanadas.

Thank you for empowering us with this excellent video, stay blessed doctor, you are doing a great service for humanity

And I passed my non-stress test (chemical stress test) they said it was "negative" ... yet 2 weeks later I had a stent placement for a blocked artery of 95% blockage, a diagnostic heart catherization was done, and so my cardiologist did and angioplasty & stent placement in the main artery in my heart! Wowie .. that was close!!!

Thank you for this great video! It's really nice to see a traditional medical doctor especially cardiologist open to herbs like berberine and also knowledgeable about food and insulin. We had a bad experience with after my husband had his heart attack the cardiologist was a very good interventionalist, but did not want to hear anything about diet natural products and non pharmaceutical ways of treating heart disease.

@mariorico440

2 жыл бұрын

The doctors will not give you advice about natural products because they are not allowed it's their policy unless you go to a licensed traditional medical doctor.

@kefaschawai7315

2 жыл бұрын

All thanks to Dr ogbomon on KZread who cure me from HSV1 with his herbal remedy...

Very informative,thanks Dr. Jamnadas.

Great video ; so informative. I am on a fast right now so the information really makes me appreciate what is going on inside my body . Take good care of yourselves and love and blessings & respect to you both .

Finally there is an honest doctor who truly wants to save lives. Thank you!

Great video. Thank you for sharing. God blessed.

So glad you are back!

Your so easy to understand great Doctor

Excellent video thank you . I have Diabetes , my HBA1c is 5.4% on Metformin and Ozempic. Have reduce all grains, stop potatoes and rice.

Thank you for the video. Very educational. Learned a lot from this video

Groundnut oil are usually produced by pressing with pressure. Groundnut oil has residual peanut taste and smell as commonly used by locals in northern Nigeria, it's completely natural. My understanding is that it is vilified because it is unsaturated

Thanks a lot for another excellent lecture 😊

Great info. So true that Indian diet includes has lots of carbs, sugars. Watch Dr Berg's video's who explains in detail in simple terms, on various diseases and natural treatment. Also. Watch flavicity, on food to eat that is really healthy. Just learnt that feel good system helps to loose fats and inches, along with intermittent fasting.

Thank you Pradipbhai, I will be doing the fasting as suggest.

Very informative. Knowledge is only rewarded when it is utilized. Thanks for insight Dr. Jamadas.

Indians in urban areas may be getting less sun and therefore less vit D as well as eat more processed foods and so gets less vitamin K cause ruaral areas may be more healthy living with more greens etc. and urban areas get more meat etc. due to more money compared to poorer rural areas?! Interstingfor all kinds of people to learn from this it is, so thank you doc!

That's because as the Dr. said we are addicted to the wrong Foods that Damage our Hearts! This is my first experience with u. You give us a choice & show us what's Best!! Thx for ur Service & I appreciate you! Please continue to give us the Truth.!!

Thanks for the great video and for spreading the word about the real cures for Indians against diabetes and heart disease. Do you do any personal remote consultations?

Excellent information. Thank you for spending the time to make this video. Time for personal action.

I have read about Bernstein and Fung. Great information.

😮 such passionated educator! Thanks Doc!!!!!!

CAD is like an epidemic amongst us Urban Indians. And the old ones, like my parents for example, are so arrogant to make the slightest changes in their food habits and lifestyle! I understand what is happening to them, but I can't convince nobody!

Thank you very much for this very informative video.

Great advise thank you.

This is life changing. Thank you so much

Amazing video. Thank you!

Thank you so so so much dear doctor I am glad to find your an outstanding health channel and I just subscribed and thumbs up. Thanks.

Dear Dr. Jamnadas My case, I am a 48 year old male, athlete, I do intermittent fasting 18:6 every day of the week (with some exceptions) and my diet is low carb, eating mostly nuts, fish (salmon), avocados, salads, chicken, eggs and dairy (cheese). My BMI is 23.5, my body fat is 13% and my visceral fat is excellent according to impedecia meters. In my last blood test (the previous one was 2 years ago and I was not fasting), my total cholesterol was 290 mg/dL (they did not differentiate between HDL, LDL and VLDL) and triglycerides at 180 mg/dL. I feel better than ever, energetically. I play beach volleyball and I have a lot of energy. In the analysis I observed that the Acetone in urine was 10mg/dL so I was in ketosis since I had been fasting for 20 hours when I did the analysis. Also the Urea was slightly high at 54 mg/dL. I believe that my triglycerides are elevated because my body is in ketogenic mode and uses them as its main source of energy and that is why they are elevated. The liver will be exporting VLDL and my adipocytes will be releasing triglycerides to the liver. I would like to know your opinion about this situation (High Total Cholesterol, TG, and Urea), but the truth is that my condition is better than ever. Thank you very much for you expertise opinion

@renus6015

4 ай бұрын

On a low cab diet...trigylcerides drop....

Incredible insight!!! Wow!!!

Great work doc!!!!

Thank You Doctor Jamnadas

Wonderful that you are a doctor of truth. Does the Pea protein powders cause problems? It is very common in protein powder formulas in the health food stores.

Amazing information Doc.

Thank you merry Christmas!!

Subscribed...And thank you Dr. Pradip❤

Wow! This is excellent! A fasting I will go and no sugar, or processed foods

Thank you for the detailed information....