are you starting an eagle farm? what's that noise in the background

@ddcrisp23

7 жыл бұрын

😂😂

@jeraisybernal895

6 жыл бұрын

fro5tboy it is an eagle farm

@howtotech7203

5 жыл бұрын

Mate😂😂

@christophersmith3254

5 жыл бұрын

😂😂😂😂😂

@AlexVinchenzo

5 жыл бұрын

After some training with Chris you turns into eagle

Man this channel is amazing ( just watch some strenght camp and i see at the other channel ) cant wait to watch them !

Thanks for the knowledge sharing

Thank you ! God bless you man

this is what i needed....thanks

Are body weight exercises like front lever pull and back lever pull targeting all three for integration? Or is it just targeting static extension?

I needed this stuff so bad👍👌👍

Side planks or other lateral core stability between/prior to lower body movements is a great movement to activate TA. Really good filler movement that opens up hip internal rotation to squat deeper with more stability.

Great channel man, making a program for myself from training videos ive seen on this channel!

@overtimeathletes

7 жыл бұрын

Awesome bro. I'm glad to help :)

@killmonger6102

2 жыл бұрын

how’d it go ghost?

Your the boss chris

The greatest

My friend Jagger told me about this so I'm trying it because it's my first year in select softball and I don't want to run behind

Very interesting

can u give us some exercises

what's your lifestyle (diet) plan?

Hearing a lot of ruckus in the background felt like the perfect time for Elliott to randomly appear near the doorway, frustratingly yelling at the source of the noise.

@abdelkarimmohammed9066

3 жыл бұрын

Thats funny man! 😆 👌

im 5 ft 9 and 135 pounds .I want to get faster over 20 yards should I put on weight or what should I do

Is kyphosis due to lordosis/APT reversible?

Dat lighting tho

Hi. Am 100m sprinter.which type training do in off season. Luv u bro

Would med ball slams be a decent choice for flexion?

@stanleyhuang6684

4 жыл бұрын

Ricky George I know this is late but yes

@zhoter7317

3 жыл бұрын

@@stanleyhuang6684 3 years late

Hi Chris I am a soccer goalkeeper and I have been trying to make my kick outs longer off the ground I am doing squats, lunges good mornings straight leg deadlift 4x8 sets and reps but there is not much difference I feel like maybe my hamstrings are not as strong as my quads can u help me in anyway eg program or exercises thanks ps love your videos

@arturo_garza_4069

5 жыл бұрын

Joe Kicker work on your technique more, gym is only comlemtent

@zekestrand5518

3 жыл бұрын

If ur not dead yet do Nordic hamstring curls

i'm proffesional handball player in Turkey and you channel is fuckin awesome man !! I really want to train with you

Hey Chris A few day's ago I bought the speed program pdf files and the symmetry promo, but I never got login details or something. And yes I subscribed to the email notification the system have sent me. Then I sent you an email but your not answering, on facebook etc. either. And another question, is it possible to upgrade to the whole program?

@overtimeathletes

7 жыл бұрын

Just saw this. Glad we got this taken care of.

@gridironplayer6488

7 жыл бұрын

I sent it to the wrong email :'D Sent u a second email tho

hey chris im 18, 5'11 and have been training 3 days a week for nearly one year. for 3 rep max I can bench 75kg, squat 115kg and deadlift 130kg and powerclean 60kg for 5 rep max is this good for my age? and could u do a video explaining how to set up for bench press.love your vids btw

@quantumapex6169

3 жыл бұрын

If you have trained for a year that's pretty good. Where are you now though?

@melman8941

2 жыл бұрын

@@quantumapex6169 just 4 years late mate

@trevoriraam1184

2 жыл бұрын

Bro is 23 now, wonder where he at in life

@melman8941

2 жыл бұрын

@@trevoriraam1184 bros probably got children and a mortgage

@noahalvizo607

Жыл бұрын

Wya brooo

Hi Cris im a cyclist and a basketball player , what workout that makes me athletic both sports? Or any kind of sports im 18 5’11 😊

@Messup7654

10 ай бұрын

Pylometrics strength training and power training

Yo Chris. What do you think of WS4SB3 for a basketball player. I'm going into my freshman year of college and plan on walking on next year... I'm 6'3 185 and I'm tryna put on some size and also increase my overall explosiveness. Lemme know

@callmezeroxxx

7 жыл бұрын

I've tried it. in my opinion there's not enough leg work but you may feel differently

@n0limitsosa

7 жыл бұрын

+working711 it was the 4 day split version. Max upper, dynamic lower, hypertrophy upper, max lower. And I do play a lot of pick up so I might need my legs through the week

@callmezeroxxx

7 жыл бұрын

+Sammy Obi then you should be fine I was able to play pretty often on it. my only thing is that dynamic lower felt like a joke

@n0limitsosa

7 жыл бұрын

+working711 lol whys that?

@callmezeroxxx

7 жыл бұрын

+Sammy Obi it felt like 3 random exercises that weren't doing anything for me. the box jumps were fine but the only other things it programed for was a single quad movement and a hamstring movement which didn't feel like much

what excersizes should we do for extension/flexion?

@garrettschneider5430

7 жыл бұрын

Pretty much anything you want, Extension being any exercise where your head would be going towards your heals like a back extension. Flexion being anything where your head would be going towards your toes like sit-ups. There are tons of different exercises you can do.

@BenjaminFountain

7 жыл бұрын

+Garrett Schneider yeah but sit-ups and crunches and bullshit like that would make my posture worse, cause imbalances, etc. and back extensions would further and Donald duck posture. correct me if I'm wrong but stuff like that would not be beneficial

@smurfy122095

7 жыл бұрын

"Sit ups and crunches and bullshit" Lol'd first off. There are zero things wrong with doing any basic ab work out, just fucking do it and if they are causing you imbalances you're doing something wrong. And there are hundreds of videos between this channel and strength camp that go over flexion and extension workouts for you to watch.

@BenjaminFountain

7 жыл бұрын

+Nicholas Murphy ur dumb of u think crunches/sit-ups r good

@smurfy122095

7 жыл бұрын

Lmao I expected nothing less from a 13 year old. Stay in school, bud.

If you want good core development. Do weighted chinups And one handed farmer carrys, Glory!!!!

@greenarrow5802

4 жыл бұрын

Thomas Witte staggered pushups

Hey Chris, can you please coach me to run faster than Justin Gatlin?

@ethanedwards8296

6 жыл бұрын

gothops Usain is faster

when is athlete built coming out?

@overtimeathletes

7 жыл бұрын

In a few months. Getting hyped up? lol

@callmezeroxxx

7 жыл бұрын

+overtimeathletes hell yeah bro these workouts look sick

What the fuck is that noice!!!!!!!

nice teeth Chris, I never noticed before. X)

Just do yoga