Cordyceps flower halibut pot蟲草花比目魚煲

⬇️⬇️English recipe follows⬇️⬇️
蟲草花比目魚煲仔
材料：
急凍比目魚3件
蟲草花50克
豆腐卜10粒
粉絲80克
薑10片
處理：
1. 急凍比目魚扒，連包裝袋，清水解凍。
2. 比目魚已解凍，檢查是否已打好魚鱗，除去內臟，輕手清水洗乾淨。
3. 比目魚，廚紙索乾。
4. 在比目魚上，灑上少許鹽。
5. 豆腐卜，清水沖洗乾淨，輕手揸乾水。
6. 粉絲，清水浸軟。
7. 薑，去皮，切片。
8. 預備醬汁：
a. 雞汁1茶匙
b. 生抽1茶匙
c. 糖1茶匙
d. 胡椒粉半茶匙
e. 水300毫升
攪勻。
烹調：
1. 中火在鑊中燒熱油1湯匙。
2. 爆香薑片。
3. 加入豆腐卜炒香。
4. 預備好煲仔。
5. 聞到薑的香味，倒薑片及豆腐卜入煲仔，開最慢火，慢慢燒熱。
6. 在鑊中，中火燒油1湯匙。
7. 比目魚，沾上生粉。
8. 放魚落鑊，中火慢煎。
9. 蟲草花，清水浸2分鐘。
10. 反轉比目魚。
11. 煲仔內，撥薑片及豆腐卜埋一邊，放粉絲。
12. 蟲草花已浸水2分鐘，清水洗乾淨，揸乾水，放入煲仔。
13. 放比目魚入煲仔。
14. 轉大火。
15. 倒醬汁入煲至滾起。
16. 完成，可享用。
Fish claypot with cordycep flowers:
Ingredients:
Frozen halibut 3 pcs
Cordycep flowers 50g
Tofu puffs 10 Nos.
Vermicelli 80g
Ginger 10 slices
Preparation:
1. Frozen halibut, defrost with package bag in tap water.
2. Halibut has been defrosted, check if it has been totally scaled. Remove its intestines. Rinse with tap water lightly.
3. Halibut, dry with kitchen towel.
4. Put little salt on halibut.
5. Tofu puffs, rinse with tap water. Squeeze them lightly.
6. Soak vermicelli in tap water.
7. Ginger, get it peeled. Slice it.
8. Prepare the sauce:
a. Chicken sauce 1 tsp
b. Light soya sauce 1 tsp
c. Sugar 1 tsp
d. Pepper 0.5 tsp
e. Water 300ml
Mix well.
Steps:
1. Heat up oil 1 tbsp at medium flame in wok.
2. Fry ginger slices.
3. Fry tofu puffs.
4. Get the claypot ready.
5. Put ginger slices and tofu puffs into pot once you feel the scent of them. Heat up at low flame.
6. Heat up oil 1 tbsp at medium flame in wok.
7. Put tapioca starch on halibut.
8. Fry the halibut at medium~low flame in wok.
9. Soak cordycep flowers in tap water for 2 minutes.
10. Flip over the halibut.
11. Push ginger and tofu puffs to the edge of pot. Put vermicelli.
12. Cordycep flowers have been soaked in tap water for 2 minutes, rinse with tap water. Squeeze them then put into pot.
13. Put halibut into pot.
14. Turn to high flame.
15. Pour the sauce into pot. Wait for boiling up.
16. Complete. Serve.
Claypot Halibut with Cordecep Flowers!🐠Heart Healthy👍Fights Inflammation👍
比目魚蟲草花煲
有益心臟
抗炎
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
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Пікірлер: 45

  • @puiszeleung4725
    @puiszeleung47254 ай бұрын

    師傅早晨蟲草花比目魚煲仔好味，今晚晚餐，好推介謝謝，我哋頭痕媽咪，每日睇你片。加油！師傳師母感激

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Sze🙋🏻‍♂️千祈唔好咁客氣呀💕好明白❤️當晚晚要煮嘅時候有時都幾煩㗎😜都唔知煮乜好😗可以同大家分享家庭菜式♨️一齊煮餐好餸飯👍😋多謝晒支持呀💪😍🙏🏻

  • @TracyWong936
    @TracyWong9364 ай бұрын

    師傅午安你好,蟲草花比目魚煲,配豆腐卜粉絲,香噴噴好味道,天氣涼涼哋,試吓整呢食好送飯!! 🐟🥘🍲🍚😋😋😋😋😋👍

  • @yanyuxiao7156
    @yanyuxiao71564 ай бұрын

    Like 👍

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    thank you🙏🤝

  • @thamyokekuen8364
    @thamyokekuen836415 күн бұрын

    👍👏😋👍

  • @adachu9070
    @adachu9070Ай бұрын

    👍🏼

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    @foonfong69744 ай бұрын

    👏👏👏👍👍👍🙏🙏🙏

  • @jezaminetsui1993
    @jezaminetsui19934 ай бұрын

    真是比D天氣愚弄死，時冷時熱，今天好師傅這個煲仔菜既簡單又暖笠笠，啱哂👍👍👍💯💯💯,原來蟲草花也可做煲仔菜，又學到野了😊😊😊

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Jezamine 🙋🏻‍♂️以為唔係好凍，點知又翻風天陰陰😗好容易冷倒😕所以真係要着多件衫🧣蟲草花好多好處，做埋煲仔係一個好有益嘅食材👍😋🥘💪😍🙏🏻

  • @chankwan4224
    @chankwan42244 ай бұрын

    👍💐🌹

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Kwan🙋🏻‍♂️多謝你👍😋🥘🌹💐😍🙏🏻

  • @KinWaLi-ml9ni
    @KinWaLi-ml9ni4 ай бұрын

    早晨,師父🙂 虫草花魚煲,簡單,好味😋😋😋

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Kin🙋🏻‍♂️快靚正又有魚食🐠🥘👍😋😍🤝🙏🏻

  • @funglinyu7989
    @funglinyu79894 ай бұрын

    我本來都想整嘅

  • @funglinyu7989
    @funglinyu79894 ай бұрын

    我聽日整

  • @yeefung2740
    @yeefung27404 ай бұрын

    老友早晨！ 蟲草花~比目魚 天氣凍整番煲~正呀！ 多謝老友好介紹👍👍👏

  • @ycanlex
    @ycanlex4 ай бұрын

    好好爸午安！

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Canlex 🙋🏻‍♂️午安😆👍😋🐠好味煲仔👍😋🥘💕🙏🏻

  • @nsng4639
    @nsng46394 ай бұрын

    好哥哥早晨啦💐😃蟲草花比目魚煲暖笠笠好滋味呀👍🐠🍳🍲😃我最愛食大塊比目魚㗎👍🐠🧄🫕😃發達仔早晨啦👍🦊🐠🍄🧇🍲😃😃🙋‍♀️

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Ns早晨🙋🏻‍♂️大塊比目魚您嘅魚🐟😋😋👍💕😻😻💕😋🙏🏻

  • @irenechang831
    @irenechang8314 ай бұрын

    好哥哥🌈早晨🙋‍♀️蟲草花比目魚煲,美味兼🈶️強身健體之效💪💯好🉐️👍多謝你分享🎉😋😋😋👍👍👍

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Irene 早晨🙋🏻‍♂️蟲草花可以平喘止咳💪加埋比目魚做呢個煲仔🥘健康美味👍😋💕🙏🏻

  • @funglinyu7989
    @funglinyu79894 ай бұрын

    好哥早晨

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Lin🙋🏻‍♂️你好💓呢款煲仔易整🥘又好食夠晒健康👍😋😍🙏🏻

  • @user-ji9fw7gn5w
    @user-ji9fw7gn5w4 ай бұрын

    香噴噴，流口水😋😋要用一包松草花👍👏多謝分享🌹💐

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

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  • @ellenwong8183
    @ellenwong81834 ай бұрын

    ❤❤❤正

  • @kwankiucheung9992
    @kwankiucheung99924 ай бұрын

    🍲🍲👍👍😋

  • @melissakhen1727
    @melissakhen17274 ай бұрын

    早晨阿好😋正正正❤

  • @user-rn7un5le7d
    @user-rn7un5le7d4 ай бұрын

    早晨好師傅😊

  • @joannachow8684
    @joannachow86844 ай бұрын

    第一吖😊

  • @VeryGood_VeryGood

    @VeryGood_VeryGood

    4 ай бұрын

    Joanna🙋🏻‍♂️早晨早晨💕勁👏🏼👏🏼多謝你🏆👍😋💕🙏🏻

  • @kwokyvonne1848
    @kwokyvonne18484 ай бұрын

    早晨，呀好，大家好，呀好，天氣轉涼，煮煲仔菜，熱辣辣，係一個好選擇，今晚我會煮羊腩煲呀。😋😋

  • @nsng4639

    @nsng4639

    4 ай бұрын

    Yvonne好友早晨啦 早上好凍 你早上買餸加件衫呀🌺🌻🌈🌈😃😃

  • @nsng4639

    @nsng4639

    4 ай бұрын

    lrene好友 早晨啦 呢幾天開始凍 你早上返工加件外套呀💐🌼🌈🌈😃😃

  • @kwokyvonne1848

    @kwokyvonne1848

    4 ай бұрын

    @@nsng4639 早晨，NS, 多謝你，你出街都記得要著多件衫呀。🧥🧥🌈🌈🌈

  • @irenechang831

    @irenechang831

    4 ай бұрын

    Yvonne早上好🌈多謝你呀😍🙏天氣涼 ,你都要注意食暖些著暖些🧣保重身體啊🤗🤗💪💪🌼🌺

  • @irenechang831

    @irenechang831

    4 ай бұрын

    ​Ns早上好🌈知道👍多謝你呀😍🙏你出外都要著厚些🧥多保暖😊小心保重身體啊🤗🤗💪💪🌼🌺

  • @VeryGood_VeryGood
    @VeryGood_VeryGood4 ай бұрын

    ⬇️⬇️English recipe follows⬇️⬇️ 蟲草花比目魚煲仔 材料： 急凍比目魚3件 蟲草花50克 豆腐卜10粒 粉絲80克 薑10片 處理： 1. 急凍比目魚扒，連包裝袋，清水解凍。 2. 比目魚已解凍，檢查是否已打好魚鱗，除去內臟，輕手清水洗乾淨。 3. 比目魚，廚紙索乾。 4. 在比目魚上，灑上少許鹽。 5. 豆腐卜，清水沖洗乾淨，輕手揸乾水。 6. 粉絲，清水浸軟。 7. 薑，去皮，切片。 8. 預備醬汁： a. 雞汁1茶匙 b. 生抽1茶匙 c. 糖1茶匙 d. 胡椒粉半茶匙 e. 水300毫升 攪勻。 烹調： 1. 中火在鑊中燒熱油1湯匙。 2. 爆香薑片。 3. 加入豆腐卜炒香。 4. 預備好煲仔。 5. 聞到薑的香味，倒薑片及豆腐卜入煲仔，開最慢火，慢慢燒熱。 6. 在鑊中，中火燒油1湯匙。 7. 比目魚，沾上生粉。 8. 放魚落鑊，中火慢煎。 9. 蟲草花，清水浸2分鐘。 10. 反轉比目魚。 11. 煲仔內，撥薑片及豆腐卜埋一邊，放粉絲。 12. 蟲草花已浸水2分鐘，清水洗乾淨，揸乾水，放入煲仔。 13. 放比目魚入煲仔。 14. 轉大火。 15. 倒醬汁入煲至滾起。 16. 完成，可享用。 Fish claypot with cordycep flowers: Ingredients: Frozen halibut 3 pcs Cordycep flowers 50g Tofu puffs 10 Nos. Vermicelli 80g Ginger 10 slices Preparation: 1. Frozen halibut, defrost with package bag in tap water. 2. Halibut has been defrosted, check if it has been totally scaled. Remove its intestines. Rinse with tap water lightly. 3. Halibut, dry with kitchen towel. 4. Put little salt on halibut. 5. Tofu puffs, rinse with tap water. Squeeze them lightly. 6. Soak vermicelli in tap water. 7. Ginger, get it peeled. Slice it. 8. Prepare the sauce: a. Chicken sauce 1 tsp b. Light soya sauce 1 tsp c. Sugar 1 tsp d. Pepper 0.5 tsp e. Water 300ml Mix well. Steps: 1. Heat up oil 1 tbsp at medium flame in wok. 2. Fry ginger slices. 3. Fry tofu puffs. 4. Get the claypot ready. 5. Put ginger slices and tofu puffs into pot once you feel the scent of them. Heat up at low flame. 6. Heat up oil 1 tbsp at medium flame in wok. 7. Put tapioca starch on halibut. 8. Fry the halibut at medium~low flame in wok. 9. Soak cordycep flowers in tap water for 2 minutes. 10. Flip over the halibut. 11. Push ginger and tofu puffs to the edge of pot. Put vermicelli. 12. Cordycep flowers have been soaked in tap water for 2 minutes, rinse with tap water. Squeeze them then put into pot. 13. Put halibut into pot. 14. Turn to high flame. 15. Pour the sauce into pot. Wait for boiling up. 16. Complete. Serve. Claypot Halibut with Cordecep Flowers!🐠Heart Healthy👍Fights Inflammation👍 比目魚蟲草花煲 有益心臟 抗炎 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴

  • @VeryGood_VeryGood
    @VeryGood_VeryGood4 ай бұрын

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