Enhance your post-workout or dance class experience with our quick and effective cool-down routine designed for all levels.
In this guided Train Like a Ballerina ballerina class, we focus on increasing flexibility, maintaining strength, and gradually lowering your heart rate.
The 12-minute session includes exercises like the Tripod Stretch, Runners Lunge, Child's Pose, Penché Stretch, Downward Dog, Hanging Hamstring, Active Hamstring Pull, Roll Up, and Breathwork.
No equipment is needed, and beginners can use a chair, barre, or wall for support. Remember to adapt the routine to your needs and workout intensity.
For a wide range of exercises, check out our Train Like a Ballerina app with 1000+ options 🩰
www.trainlikeaballerina.com