I never believed youtube can deliver this level of education. You’re a genius Bro. .. subscribed you almost 2 hours ago and already clarified on multiple doubts for me. . I mean this is what people say internet gives you free knowledge …. Respect . Jai Hind

I'll like to add one more point: If 100 200 rupee per month difference doesn't bother you much, go for isolate as those extra 3 grams are definitely beneficial if your daily protein intake is already less than desired value

@vaibhavkumar2975

2 жыл бұрын

Yes but bhai nowadays difference is around 1000 rupees so concentrate is more value for money 💰

@rahulyadav522

Жыл бұрын

​@@vaibhavkumar2975bhai muje fat lose krna hai ..... Muje koi protein suggest krdo 1000 to 1300 rupees ke beech me

@jaiyeshsakhare578

Жыл бұрын

tell me bro which!!!!! Which brand is giving in that difference of price point 😅

@OmPrakashSahu.legend

Жыл бұрын

@@jaiyeshsakhare578my protein 🥹

@hardikshah9906

10 ай бұрын

Muscletech iso vs concentrate: the difference is only 2-300 Rs

After watching many videos. I finally found a genuine indian youtuber , who is spreading real knowledge about these supplements. Count one more subscriber sir,.

As per Arpit's suggestion I was using Nakpro Whey Gold concentrate but since only 100/- 200/- difference got Nakpro Platinum isolate...but i liked the tastte of concentrate better....also it was thicker. Peple in my gym spend 4-6k on whey protein comparitively Nakpro is best. I can already see muscle tone in 2 months time

@thisisstan

10 ай бұрын

Is nakpro platinum also worth to buy...?

@D61664

8 ай бұрын

Check if your protein has Gums and Thickners ......most probably the Isolate won't.....gum and thickners are bad...

M ne abhi tk apki do hi videos dekhi h or inme hi pta chl gya ki aap bilkul practical or real baat krte ho Thanks for making real informative content 👌👍

Your way of explaining things are really helpful and awesome!😃

Yes. Isolate is for people with lactose intolerance, They work pretty much same.

Hello Arpit, Hats off to your wonderful work and dedication. Thanks for helping us with your beautiful knowledge and research. I have been following your channel religiously. I would request you to help me understand which protein is easier to digest - WPC or isolate? I have consumed ON Standard & Gold Standard whey and it has caused my acidity and constipation. So request you to also help us understand techniques to determine correct whey protein and methods to consume them effectively. Thanks & Regards! 👍🙏

@narryyyy

9 күн бұрын

Mil gaya jawab religiously follow karke? 😂

@vishwajeetshinde9721

9 күн бұрын

@@narryyyy 😂😂Arpit Bhai se toh nahi mila. But after doing more research on the internet and also after trying it I realised that isolate protein is easier to digest.

@narryyyy

9 күн бұрын

@@vishwajeetshinde9721 yes so basically lactose intolerant waale bhi isolate prefer karte hai?

@vishwajeetshinde9721

9 күн бұрын

@@narryyyy Lactose intolerant or not doesn't matter. Digesting isolate protein is easier than WPC.

@narryyyy

9 күн бұрын

@@vishwajeetshinde9721 oh okay thanks 👍

Brother one request... Make a video on how much lactose is in whey concentrate and at how much lactose a individual shows intolerance.. If you do the research you will know there is no need of isolate protein in market 😅

Again very productive video for beginners 👍👍👍 Love from Uttarakhand ❤️❤️❤️

Sir i watch all ur videos. Why is most concentrate version (nutrabay, myff) are sharing filtration methods (micro/ultra) while isolate versions do not share their filtration methods. Are all isolates having ion-filtration or some other methods ?

Me drinking whey protein with milk : "never mind"

धन्यवाद bhai🙏 8min me aapne jo knowledge di hai wo hamesha kaam aayegi

Very nicely explained ..ek bar me hi concept samaj ayi ..hats of for your explanation.🫡🫡🥰

Like your informative videos because you always talk with facts and science-based result - heads-off 🙂

@ibrahimzaheer6582

Жыл бұрын

*hats off* heads off matlab sir uda dhena

Bhai just today I searched “isolate vs concentrate all about nutrition” and I didn’t find it. Now you have posted this video, what a coincidence 😂😂

@sqb8980

2 жыл бұрын

Hahaha cool

I have used alot of whey isolate unflavored of different brands.. yes it looks amazing while mixing in water. But I have seen amazing results by using whey concentrate unflavored.

@susmithathirunagari9104

2 жыл бұрын

Hey how does whey isolate of myprotein unflavored taste with water? Am planning to buy

@kafirstunner666er

2 жыл бұрын

@@susmithathirunagari9104 it's very fine.. yes the Unflavoured Myprotein tastes really really good.. but the results of concentrate is all good anyway.. I find it not so different in terms of results maybe concentrate helps in building muscles mass better than anything else

@susmithathirunagari9104

2 жыл бұрын

@@kafirstunner666er in WATER also its tasting good?...I don't want it to be awesome but it should be atleast drinkable not bitter and weird...am new to protein brands the chocolate smooth is so bitter...can I go for unflavored isolate myprotein?Are you sure?

@kafirstunner666er

2 жыл бұрын

@@susmithathirunagari9104 it's good in water.. make sure right amount of

@susmithathirunagari9104

2 жыл бұрын

@@kafirstunner666er Weathwr water or milk how much ml should take

bhagwan aapko bohot lambi umar de . You are angle to people like me

Greetings from uttarakhand ❤🙏

Thank you very much for the clarity!

बहुत अच्छी तरीके से समझाया आपने धन्यवाद❤

Well explained bro. I like the way u tell about all of this🎉

❤️🙏राधे राधे राधावल्लभ श्रीहरिवंश बहुत ही बढ़िया राधे राधे❤️🙏

Honestly for whey concentrate workout better for me from a long time now, because per gram concentrate is cheaper. But I also use Casein protein before bed and after lunch to keep me full and not crave for snacks

@vaibhavtaragi8021

2 жыл бұрын

Bro which brand of whey concentrate you use?

@maheshp1010

2 жыл бұрын

@@vaibhavtaragi8021 right now, I’m using Zomato. Later I’ll buy something cheap, maybe I’ll use his review videos to choose the brand.

@vaibhavtaragi8021

2 жыл бұрын

@@maheshp1010 And how are the results of zomato bro?

@bablusonavne384

2 жыл бұрын

@@maheshp1010 bro where are you getting Zomato whey from.Zomato has stopped selling supplements

@bablusonavne384

2 жыл бұрын

@@shivjivishnujikalkiavtaar1219 to protien kis ke liye hota hai bhai?

Respect for you ❤

Good one Bro 👍

Sahi baat no bakwas.keep up the good work bro.👍

Thank you sir guide karne ke liye Me bahot din se confuses tha ki kon sa protein lena hai🙏

Sir you are looking really good in this new t-shirt 👍 Thank you aapke video ke liye ❤️❤️❤️

Bahut badhiya information h

Digestion issue ho to concentrate le?

@gbshorts2.067

7 ай бұрын

Nahi yr pagal hai kya isolate le

Good explanation ❤

Informative video bhaiya ❤️❤️

Very genuine speech . Thanks for your guidance.

Bahut ache se clearly samjhne ke liye thank u bhai

Hi sir, can you please do a review for mypro plant protein? Also please make more videos on plant protein Love your content, thanks a lot for your time 🙂

Thanks sir plz ek video desi ghee ke upar Bana do waise to bht videos hai you tube par but apke dwara Di huyi information real me hum follow krte hai

Thank you Sir cleared my doubts 🤗🔥🙏

Weight gain krne ke liye kon sa protein best hoga Concentrate ya Isolate?

THANK YOU BIG BROTHER.. NICE VIDEO..

Great advice as always Arpit bro . I have ordered MB biozyme performance whey recently under offer and it costed me 3100 for 2 kgs ( kesar thandai) flavour , although it is concentrate but worth every penny . 😎

@nxtironman

2 жыл бұрын

Biozyme mat le.. its not worth

@Oh-Master

2 жыл бұрын

Kaha seh lia I want to buy in same price ?

@avgeek9827

2 жыл бұрын

@@Oh-Master healthkart pe offer tha jab they launched new flavour kesar thandai . Abhi out of stock hai . Mere ko 3100 ka pada tha 2 kgs but it is not isolate so mind this .

@Oh-Master

2 жыл бұрын

Thx bhai 👍

@avgeek9827

2 жыл бұрын

@@nxtironman well i’ve used many in the past and got bored of it , so this time thought of trying this new flavour .

Best channel in KZread

If you are a lactose intolerance patient..then consume only isolate because it doesn't have lactose alike concentrate

@rajshaw9136

2 жыл бұрын

Bro digest kon sa protein easily ho jayga concentrate Or isolate

@bedabrati_paul_1236

Жыл бұрын

@@rajshaw9136 isolate.

Please egg white powder ke bare me bataye use lena chaiye ya nahi mai apka vedio aate hi pura dekhta hu please bataye

Sir plzz make a video on Big muscle gold whey. Should i purchase it? One more query sir whats the difference between nakpro whey perform and nakpro gold whey?

I knew what the result gonna be at the end 😅, fer bhi dekha pura video, love you bhai ❤️🙏. Bas isliye dekha, mera gym trainer hai, jo bas apna protein bech ne ko pada hua rehta hai peeche, bhai isolate le le, nahi toh ye ho jayega, wo ho jayega. Ek bar toh sab k saamne mujhe ye bhi bol diya ki -' iska liver kharab hone wala hai kuch dino mei, sunn lo sab', and I am fine here after 6 months 🤣🤣🤣

@gauravaggarwal1983

2 жыл бұрын

Bhai tera gareeb trainer badduaayein de raha hai kya ...are le le nahi to liver kharaab ho jaayega 😂😂😂

@ashuvijay7031

Жыл бұрын

Aap konsa brand le rahe ho whey protein ka

I have been using nakpro gold CONCENTRATE for almost more than 3 years now and i think its best protein among others

Bhot badia knowledge .

digestion thing is correct to be honest. I tried concentrated and had digestion issue. while Isolate never cause that issue

Thank you bhai mera dought clear hogaya

If difference is only based on protein content then what is the sense behind some of protein brands are giving blend of both isolate & concentrate. Please tell us the reason behind this .

@vigneshkamath3866

2 жыл бұрын

To increase the protein content per scoop and also for cost cutting.

@HAPPY-12DEC92

2 жыл бұрын

@@vigneshkamath3866 glad to see ur response but bro don't u think it's too early 🙂 just kidding ..btw thanks to u.

@vigneshkamath3866

2 жыл бұрын

@@HAPPY-12DEC92 i know but i saw this video recently.

You are the best informator❤️❤️

Is there glutamine and bcaa in myprotein isolate , because I can't see it is mentioned anywhere on the packaging or website?

Something contradictory in your statement..You say that, Whey protein Concentrate having eighty percentage protein and balance twenty percentage contains carbohydrates and fats.. Meanwhile, carbohydrate and fat content in Whey Isolate is in negligible percentage.....It is quite natural that more carbohydrate means more bulking and less carbohydrate means more lean muscle mass...

@indiaonstreet8335

2 жыл бұрын

No. Carb≠Bulk, And Protein≠Gaining Muscle. It depends upon the macros you consumed in the entire day, That 2 gram extra carb won't make any difference at all, Considering it is giving you 8 extra calories which will take more than 437 servings to bulk just a single pound! This amount is negligible even if you are shredding, as long as your total calorie intake is in either deficit or maintenance.

@indiaonstreet8335

2 жыл бұрын

BTW you won't magically gain extra muscles by consuming 2-3 extra gram of protein in a shake, You need to count your macros if you worry about such small things instead of thinking isolate will magically provide you more muscle mass. At the end of the it just depends upon your Whole day macro, micro and calorie consumption, Quality of food you are eating, Training, and lastly on Genetics.

@sethumadhavanak2539

2 жыл бұрын

@@indiaonstreet8335 in a cutting phase every grams are counting.. Anyway, if you are taking one hundred grams of whey concentrate in a day, it means that twenty grams of refined carbohydrate intake..My point is that..In an extreame cutting phase every penny is countable and it is not acceptable that overall intake of macros as in an entire day is to be considered..If your whey protein, the topmost proten supplier of your body itself is giving twenty grams of processed carb, it is not good..I think so..

@indiaonstreet8335

2 жыл бұрын

@@sethumadhavanak2539 why the fuck are you taking 100 gram of whey at all? It is a supplement not a meal replacement. And you literally can't count the "every calorie counts" That's Bullshit. You can't consume an accurate number of calories, You can just eat assuming what you are eating. Suppose you need to consume 2000 calories to go under a deficit as your maintenance is 2100, You'll be eating 1900 a day or 2200 another and that's completely fine! Stop overcomplicating such simple things. I have maintained a single digit body fat and I don't give a fub about your amateur bro-myths. You are just blatantly wrong and please don't advise anyone or else your stupidity will defame other people in the field of health nutrition.

@indiaonstreet8335

2 жыл бұрын

Sorry for the harsh words tho, it's just my accent.

धन्यवाद भाई मैं उमीद करता हूँ कि आप आगे भी ऐसे ही हमे मोटिवेट करते रहेंगे

Recently WHO announced that all the artificial sweeteners are bad including stevia, which is often sold in the name of natural. But I wonder how these fitness experts don't even bother to comment on this topic. Please promote raw whey, not the flavoured ones.

Awesome information love you bro

Sir then what about absorption rate, for concentrate it's 80% and for isolate 90% , plz correct me if I'm wrong

@priyanshunayak6638

2 жыл бұрын

Refer 5:09

1 million subscribers soon Waiting

Good work bro 👏

Also I wanna add 1 more thing....."Most" Isolates dont have Gums and Thickners whereas most Concentrates do....cheers 👍🏼

Good informative video bhai

Bro pls tell me, I'm curious to know that: What if we directly drink that liquid whey?

Thanks for the information brother....👍

Advance congratulation 100K subscribers ❤️

I use impact whey(con) and see no issues in cutting 😊

@baaakaaa69

2 жыл бұрын

Is it alright using con while cutting.

@ragarwal2737

2 жыл бұрын

@@baaakaaa69 which site you buy

Best video brother 👌👌

Good information,i want to ask where does the extra 10% extra Protein add up to in isolate . Protein per scope badta nahi hai kya isolate me .

Skinny logo ke liye kaun sa use karna hai Isolate ya Concentrate????

Bhaiya I trust only you n you on KZread... Thanks

Bhai aap genious ho u describe very nice thanks

I am your fan, sir.

Chalo samajh mein a Gaya thank you sir guruji 😘

Sir samfit whey isonaught ka review krdo lab test k sath

@allaboutnutrition

2 жыл бұрын

sure

Brother, can u please suggest me a good brand whey protein with no alterations under 3000/kg. I watched most of your vedios, but am still confused on choosing one .

Sir please make a video on "nakpro impact whey protein"

Sabse Pahle Sir Ko Happy Diwali 🙏 Aur Han Sabse Hath jodkar anurodh hai Sir K 100k Karado Jaldi Se Jaldi 🙏

@allaboutnutrition

2 жыл бұрын

Happy Diwali to you too Brother

Very informative..👍

Can u pls make an info vid on Dark chocolate and muscle building

best explainer ❤️❤️

Love for this video 😍

Apko or apki famaly ko Diwali ki hardik shubhkamna And god bless you.

@allaboutnutrition

2 жыл бұрын

Wish you and your family the same brother

Thank u sooo much u really changed my point of u 🙏

Thanks yar ky samjaya hi... Thanks..

bhai maine abhi myprotein ka impact whey mangwaya hu uske manufacturing date 2020 ke h aur expiry 2/2022 ke h kya mujhe wo use karna chahiye ka wapis kar dena chahiye.

@allaboutnutrition

2 жыл бұрын

Yes use kar sakte ho.. You can also watch my video on expired whey protein

That was very informative

Thank you sir Bohot confusion tha ❤

thank you sir for advice love you 😘

Best ho bhaai aap mai bhi sabko bolta hu lekin ye trainers hote h na missguid bahut karte h bachho ko apne fayde k chakkar me sochte h kuch alag bolenge tabhi clint sunega achhi baat nhi btate

Sir please make a video on Turkesteron is it safe to take or not

Hello sir kya aap nackpro ka impect whey protin ke upar video bana sakte ho kya sir 😢😢

bhaiya.....fat burners k upar ek informative video banadenge toh bht mazza aajayega

@allaboutnutrition

2 жыл бұрын

already banaya hai brother.. please check channel

I want to ask 1 thing that i want to complete all my protein need through diet only (like by chicken breast and eggs etc) but on Tuesday i m not able to eat these things, so can i take whey protein only on Tuesday so i can complete my protein need of that day

@allaboutnutrition

2 жыл бұрын

Yes

@duskphantom3593

2 жыл бұрын

@@allaboutnutrition thanks for the reply,you are really different from other youtubers

Hello bro how many pieces of fish oil capsules should I take in a day....as a body builder..?

@yashraizada1564

Жыл бұрын

1 capsule

Bhai Zomato whey blend purchase karu ya muscle blaze performance whey

Bhai plz make review video on gnc amp pure isolate

@allaboutnutrition

2 жыл бұрын

sure

Bhai mei wey protins use karna chahta hu and flavour konsa lu xsoiz nahi karta hu abhi kamzori ki wajha se lera hu connect nahi wey isloet ho ya only wey

Sir Please suggest best whey protein for runner 🙏🙏🙏

@allaboutnutrition

2 жыл бұрын

Mb fuel one dymatize elite

Bro can you review Fast & up whey Essential and Advance

@allaboutnutrition

2 жыл бұрын

sure

What a timing of this video. Yesterday I was thinking which one choose either concentrate or isolate and I was totally confused. But after watching this video you solved my problem. Thank you 😍❤️.