Isolate is only for lactose intolerant and people suffering from any disease.. Otherwise concentrate is best for daily intake 😇😇😇

OMG, THE MOST HONEST, PROFESSIONAL,KNOWLEDGEABLE FITNESS PERSONNEL I HAVE EVER CAME ACROSS, SALUTE TO YOU SIR, FORTHE GUIDANCE.......JAI HIND

Arpit, can you please do a review on things like whole wheat, multigrain and brown breads and is any of them healthy

@mounilshah4294

Жыл бұрын

No

@mayank5412

Жыл бұрын

depends what you call healthy is it superfood no but yes its much better then the fried food or processed foods as long as it fits your macros and you eat in moderation its fine,only thing you need to be worried about is if you are sensitive to gluten you should avoid anything with gluten.

@svs9610

Жыл бұрын

go with naturaltien mango flavour vegan protien, best vegan protien powder in India..no added sweetner, only used stevia plant.

@vailanpinto2831

Жыл бұрын

Only a few breads are healthy Checkout the ingredients always Go for bread with these ingredients: whole wheat flour/atta, wheat barn, wheat husk, mixed grains, etc Avoid with these ingredients: Wheat flour/maida, malt extract, starch flour, etc Note: 1. oil in bread is fine provided it's towards the END of the ingredient list 2. Avoid bread with added gluten while bread added with VITAL GLUTEN is good. They both are different things

@sachindhanda3182

Жыл бұрын

Bread khana hi kyon roti kho

He gave us the real value of a WP supplement , exactly said.

@yadunandan4227

2 ай бұрын

What is this ?

Thats why i like his contents..just genuine review. Being a physiologist i can say well presented contents

Don't stop doing protein reviews , we trust you

Thank you very much this has done so much to edify my knowledge.

After Sarthak Recommended

Bhaiya feedback ke liye Thank you so much .. One and only genuine preson in bodybuilding industry💝👍

thanks a lot big brother for all the information you have shared to us, love you

Sir jab bhi mujhe koi proteen ja gainer ki jankari leni ho toh mai sirf aapke page par hi aata hu hame aap par bahut vishwas hai thanks sir love from punjab🙏

Quality video, just can't wait for Trustified videos

After sarthak video 😅😅.

True information sir Thank you so much for your experience

Hi Arpit, It's generally labelled in the whey protein packaging that to be consumed within 15mins, mostly seen on muscle Blaze. Does this mean whey protein loses its macros after 15mins of mixing. Please answer.

@sunilrampuria7906

Жыл бұрын

No, it's perfectly okay to drink it even after 15 minutes. It doesn't lose it's macros, it's just that its consistency/texture may become a bit unappetizing if kept like that for too long.

After SG

Awesome knowledge thanks bro

We are eagerly waiting for the trustified video please upload asap cant wait! 🤠

Bhai the artificial sugar which we consume along with flavoured whey protein , does it have any longterm effects on our body. And we consume it after exercise mostly fasting , so can it become a cause for diabetes ??? Please reply bhai..🙏

Nice review

sunday sarthak suggests this channel

Sir please it would be very helpful if you review "FAST AND UP PLANT PROTEIN" greenish box wala 🙏🙏🙏🙏

Hello Sir, I have started eating high protein meal and also started creatine intake. but somewhere in mind feels that es se liver aur kidney pe pressure padta hoga. So to avoid this fear or situation, How much water I should drink and what other supplement I need to consume to avoid this kidney and lever damage. if in case unpe kuch asar ya side effect ho raha raha hoga. Please help by making a dedicated video on this Arpit Sir

@Hari-kx2er

Жыл бұрын

He has made videos on creatine much earlier itself. In a nutshell, kidney damage is not caused by creatine but less hydration. Even if you don't take creatine but drink very less water in a day it can cause kidney damage. Creatine causes intercellular water retention which helps in the development of muscles. So if you take creatine just increase your water intake (no need to go too overboard, moderate increase may be fine) for creatine to work properly.

Bro love you for this video.

Thanksd for the good knowledge

Thanks Sir very useful awareness topic

Review on labrada turbo whey....Bqz it's cheap Protine than other gaining protines like , rc pro antium , nitro tech whey protein....plz make a video on it ...

Bro you really clear my mind about protein thanks

Aftar sarthak goswami video

demn this guy !!!!!!!!!! thanks brother

Tum bahot hi achha kam kr rha he. 👌👌

Bhaiya aap se behtar koi nahi 100% Genuine ❤🙌

Topic GLUCONEOGENESIS : Can you please make a video on how much excess protein can lead to GLUCONEO GENESIS .... IN CASE OF HIGH PROTEIN DIET ...

After watching Sarthak Goswami Sunday show 😂.

Great information 💯🔥

Thnku brother luv u from punjab ❤❤❤❤❤❤

Thank you for information sir ❤

Wow nice clearified...

You are the best Sir ji 🙏🙏🙏

Arpit sir thanks for all your advice about supplements

I prefer concentrate ❤

Sir protein par review dete raho... We are with you... We support you.... 🙏🙏

Running kelye konsa acha hai

Bhaiya muscletrail gold series whey ko test krwao please

Great video 👍

Sarthak bhai no bola krne ka to krne ka 😅

I am on a strict carb diet of less than 100 gms. For me every gram matters 😅. But soon as I shift to maintenance carbs of 150 gms. I prefer concentrate. Its effective and easy on the pocket.

You are gr8 Sir 💯💯💯💯❤

Supplements are supporting edibles they cannot replace the basic whole foods .

Aap konsa brand ka whey Protein suggest kroge please reply mujhe Lena hai 😢

please review carbamite forte whey protein , really need the review of that product, thankyou for ur videos hope to see more

Please make a video on diabetes and body building... And supplements for diabetic person for body building

Review nakpro impact whey protein concentrate 1kg of rs 999

Sir can you please share the muscle gain journey/diet for females?

Bhai me subah gym jata hu 6bje to me kia empty stomact pre workout me whey protein consume kr skta hu?

hi.. how's nakpro impact.. i usually buy unflavored.. impact contains sucralose..

I took asitis raw whey concentrate for a month ..at the 25th day of month i thought it is going to over so i ordered nutrabay whey concentrate too..at the last days of month when i took asitis i started to feel bloating, farts and constipation.i hv never faced problem of constipation throughout my life and neither i am lactose intolerant now what should i do?? from nutrabay i hv taken 2-3 scoops rest all is still there? should i throw that and go for someone with digestive enzyme ..or should i take an isolate now or i shouldnt take protein now...also can u suggest me muscleblaze biozyme or muscleblaze raw isolate and what if these also didnt suit me

Renatus XanthPro Protein pe video banao

Sir do video on chawanprash....is it really good for health?

Which is a good protien, fat low / no carbs/ gluten free and easy to digest. Looking for weignt loss n muscle gain

Please make a video on shoes for strength training with recommendations.

Arpit bro can you please do a review for gnc isolate protein

Sir Herbalife h24 rebuild strength Review please

I like your tshirt

Bhai still what would you suggest which is the best isolate?

Sunday show send me here

I have a question ⁉️ bhaiya Mujhe nhi lagta natural hota hai whey protein , doodh ko panner mai convert jay loog( company) vinegar dalttay hai aur vinegar khud ek synthetic product ha , aur jo left over panni hotah hai common si baat hai usmay isskay(vinegar) kay particles zarrur hongay Toh natural khahan sai hua whey protein. Please reply 🙏

Please tell how many scoops/times do you consume

Sir. Pls suggest a good brand. From your last video on certifications , I think naturaltein is also doing the same 🤣🤣

Please give a review about BODY CORE SCIENCE PROTEIN..!! If anyone has used it, please let me know in comments... It will be a great help.

Best whay protine under 3000 ka video bnao sir

@uvvish1146

6 ай бұрын

Blue truth whey protein

Sarthak ne recommend Kia to aana hi pdega😮

Bhai 3. Dgree tablate le sakte hai

धन्यवाद अर्पित

Sir please tell which whey protein i should start taking....i am 17 years old

Plz review bolt biozyme plant review ..

Please make a video on ZMA supplement.

Kapiva ke testofuel k bare me batae

Awesome video sir great information 👍 sir Jai Hind sir

Please make video on xlr nitro whey protein

Even I have friends who thinks taking concentrated whey will make them fat 😂 Only taking 2-3gms of fat will make them fat but eating Samosas won't

Which brand protein you take ??

Make a review video on Nutrition Planet creatine monohydrate

Bhai ..Kevin Levrone ka iso gold ka review plz keejiyega..kabhi....

thanks bhayya

👍👍

Hey bro! What is your opinion about clear whey protien products like Protyze ?

Hi bro can plz tell me international protein superior whey is ion exchange chromatography or micro filtered plz tell or make a video

Is everyday running and swimming bad for muscle build. I heard from someone he say that I lose muscle if I running and swimming everyday is it true?

ALL ABOUT NUTRITION = TRUST

What is protein intake for muscle

Please make video on NMN supplement

Sir please make a complete video on Mypro Sport Nutrition 100% Whey Protein Concentrate, why this is so cheap?

Sir please make video on gainging wait

So gr8

Sir Big mucsle Nutrition premium Gold whey protein ka with Lab tested Report daale

Agar Raw/Concentrate protein le toh paani jyada pina padta hai kya? Jisse absorbtion acchi hoti hai body mai? Ye bhi ek fakt hai ya myth? Plz do tell me Bro 🤜

Hey Arpit... which brand you suggest for better results please

The guy at its best

Bro RAMZAN is coming any suggestions for us or any diet plan please replay it........