Summary 1. Eat between 1.6-2.2 x bodyweight in kg 2. Evenly distribute protein in meals throughout day(30gm/meal) 3. Eat 40 gm protein before sleeping 4. U should have atleast 3 meals a day 5.chicken meat fish eggs and dairy best protein source .

@pathanaadilpathanaadil9098

6 ай бұрын

👍🏼 good job King

@yashkumar-oq8ju

5 ай бұрын

Bro lean body mass and total body mass diffrent hota hai

@RamDas_Avinash

5 ай бұрын

​@@yashkumar-oq8julean body mass kaise nikale ?

@maxauto4888

5 ай бұрын

1.6 kha sakte ho @@yashkumar-oq8ju

@godsbruh

5 ай бұрын

thx for saving my time bro

A much necessary topic I wanted people to acknowledge. It's not only about the protein but all other nutrients and macros.

@KNOCK289

6 ай бұрын

Still ur not waiting

@vidithissaria

6 ай бұрын

And a healthy gut microbiome.

Having 5 meals isn't practical for someone who has life outside of lifting

Randomly saw one of his videos and now I am one of his biggest followers

@badagaboy129

2 ай бұрын

Me too. He earned my trust.

This is definitely gonna be really helpful!

Amazing and much needed knowledge 👏🏻

For my vegan friends, the best plant protein source according to digestibility score is potato with a score of 1.00 however it is impossible to complete your your protein intake from potato. So the next best alternative is soy isolate and pea isolate with scores of 0.98 and 0.89.

@boomerang0101

6 ай бұрын

Tu potato bann jaeyga rey. Matt kha itna potato

@mons6ter

6 ай бұрын

carbs Kam khana hota h

@gozillaedits

6 ай бұрын

​​@@mons6ternope..it Doesn't Matter Whether You are Losing Fat Or Building Muscle...You Just Have to Eat According to your Calorie Intake with High Protein Meals...Eating Less Or More Carbs Is Bs

@The_literate

6 ай бұрын

You forgot to mention soy and pea protein is not a complete protein, some main essential amino acids are not in them.

@sriharshavarma3891

6 ай бұрын

​@@The_literateTrue

God bless you bro for giving this kind of good advice

Such unique information thankyou brother. It is so sad to see ethical youtubers having so less subscriber because they don't do paid promotion. I have been following you since you had 5.5k followers. Love your content keep up the great work.

@divyanshusingh6473

6 ай бұрын

I have turned bell notifications on as well, which I do for very few channels. =

Everyone plz note the point it's 2.2g protein per kg of lean body mass (lbm) not total body weight.

@pawanrawat776

6 ай бұрын

Exactly. A 5'6'' - 70kg person with fat % of 25 won't need 140 gm of protein. While a 70 kg person with the same height but 12% fat will need a higher amount of protein than the former one.

@vrpgfx7813

5 ай бұрын

Hey bro my body weight is 85kg height is 5 10 And I have a tummy How much protein should I consume

Much needed

Good information. Thank you for sharing .

good to see mention of vegan protein sources too. thanks

@Lookmaxxed_Pikachu_69

6 ай бұрын

Protein is Protein

@Neutron311

3 ай бұрын

@@Lookmaxxed_Pikachu_69 lol

5:57 Vegetarian banda to Marr jayega sun ke😂

Very informative! ❤

The best influencer ever 🎉 . I was always confused about the timings of protein intake . Thankyou Arpit sir for clearing this out !!!

Best video for internat 😊😊😊😊

You are One of my GoTo Source for Fitness Knowledge !

Very helpful video bro

You have every required solutions ❤, and we really appreciate you❤.

The only channel for blind trust and knowledge

Bro your videos are great and also covering all the details without missing anything about the topic. But the only issue is the language. It's very hard to understand Hindi. Can you change the language to English. Or can you create new channel with only in English videos and shorts... If so it will be great for understanding.

You r doing very good work by informing and guiding people, I am impressed by the informative videos u made. I have a question regarding consuming protein quantity I hope u would answer. How much protein can i eat in one meal? Should I eat 100 grams of soybean chunks in one meal or eat 50 grams in one meal and then 50 in another meal? Please guide. Thanks & Best Regards

Kya baat hai…excellent video

Very nice information

This was so needed man, thank you so much. I am going to watch all your videos now.

Really knowledgeable 👍👍

Thanks for such knowledge. 🙏🙏🙏

310k subscribers ho gye arpit bhaiya.....maza aa gya dekh ke 50k tha tab ka subscriber hoon...bhut help mila hai aapke saare videos se...❤

All the protein sources that sir has suggested comes under non-vegetarian. Being a vegetarian can someone suggest some of the top protein sources food to include in meal?

@RajneeshKumar-lk6mk

4 ай бұрын

whey protein

@Himanshu.9211

3 ай бұрын

bhai le de ke apne liye bss Dairy products bachte hai. Or ek harsh truth ye bhi hai ki India me poultry products ek dum worst hai,!!! ( thoda khus ho lo beig a veg.😁 ) Hum kuch chijo me advantage le sakte hai, jaise Digestion bhoot aacha ho. Dudh, Dahi, Paneer, Daal , Chawal, Soya chunks, Chole , Chane or thoda bhoot kuch. In sabko aache se manage kar ske to baat ban sakti hai, but ye bhoot tough hoga, thoda balance out karne k liye ek Whey protein supplement le lo, kafi aacha rahega. I mean need to puri ho hi jayegi , pr apne ko diet bhoot maintain karni padegi 🥹🥹🥹. M kafi time se ye sab plan kr rha hu, jldi hi gym join kruga. plne bhi krta tha, pr tab non-veg. tha 😁😁. Abki baar as a Veg. jauga. Your suggestions are welcome ..... Kuch aacha pta chalega to m add on karlunga. 😉

Hii sir I am your biggest fan I watch your all videos

Great content

great info ❤

Bhaiya muscletrail gold series whey ko test krwao please

Brother apke vidio very very informative hote he. Love you ❤️

Bhaiya Ramazan aa rha h fasting krege uspe vidoe bnaye ki gym kab kaise nutrition kaise kre please ❤

@sastamemer5630

6 ай бұрын

@@travelgo7921 Islamophobia

Informative...

Nice conversation & tips 👍❤

Sone se pehle 40 gram protien meal me whey protien dudh k sath le to chalega?

@adityaaaa_0218

6 ай бұрын

haa best option hai i think because dudh mein casein protein hota hai jo dheere dheere digest hota hai aur poore raat badhiya se kaam karta h

@prajadrishtikon5864

5 ай бұрын

@@adityaaaa_0218 thank you

Please aap ek low budget muscle building supplement stack bataya

please make a video on how to deal with people who make you feel contemptuous for eating non-veg.

Thank you soooo much ❤

Acha lga video dekh ke

Thnku brother luv u from punjab ❤❤🎉🎉

lean body mass ghar par kaise nikale? ghar ki machine m to sirf body weight hi aata hai

Behetreen

Sir I'm vegetarian can you make a video of best source for my diet

@venkateshs6297

6 ай бұрын

Panneer,milk,curd,whey protein

please review icmr reports on protein supplements

Thanks sir

Hello brother how do you carry your research

Sir i am a student so i have to go to college everyday so i try to be as consistent as possible with my meal portion but it just gets very difficult for me to stay consistent so should i just keep the meal sizes in an ascending or decending order from day to night thats my question .btw love ur videos keep showering your great knowledge on us

Bhai now studies have proven that u just have to complete your daily protien requirement doesn’t matter how evere you distribute it through out the day

Thank you ❤

Sir me clg Jane se pehle breakfast me High protein meal le sakta hu 50 to 60 g Sara din busy rahu toh ?

@thanos1764

6 ай бұрын

Bhai ek meal mein kitni protein khaa rahe ho woh matter nahi krta hai, overall protein and other macros ke goal hit ho rhe hain yaa nahi yeh matter krta hai magar chaho toh breakfast portion thoda chhota kar do aur woh protein kahin aur add kar lo

❤❤❤

Please don't share incomplete information. You should inform people about the meaning of lean body mass. Lean body mass (LBM) refers to the weight of everything in the body except for body fat. I am a tall guy, around 6 feet (178cm) in height, and my lean body mass is 60kg. So, the ideal protein intake for me should be around 96-132g of protein. If you are a vegetarian, you can consider incorporating soya chunks (150g) into your diet, which alone provide 78g of protein. You can easily combine them with chapatis and other food items. Some people may express concerns about isoflavones in soya chunks leading to gynecomastia. However, if you follow the safe limit set by the FDA, which is 400mg of isoflavones, you would need to consume more than 600g of soya chunks to exceed this limit. An average serving of soya chunks (100g) contains only 40-60g of isoflavones.

@omnamahshivaya7

6 ай бұрын

Absolutely, thank you so much for sharing this valuable information. It's often sponsored by companies, which is why people don't talk about it. Additionally, soya chunks is a complete protein source.

@aarushsharma9963

6 ай бұрын

correct , Bro mentioned all protein sources but not soya chunks , chicken breast only has 31gm but soya chunks has 52gm, why this dogla pan

@aarushsharma9963

6 ай бұрын

@@omnamahshivaya7 bhai ye sab se sab chor he, best way to do your own research

@bhaveshkhilare

6 ай бұрын

@@omnamahshivaya7 yeah , it might be true as mostly they earn by commissions

@bhaveshkhilare

6 ай бұрын

@@aarushsharma9963 yes just make sure you get it by genuine sources

Sir Zedon isolate whey ka review please

Thanks bro ❤

Watching your videos for 3 months this video make me subscribe you 🎉❤

Suppose...Jab aap exercise na karein ya normal life me non gym going Wale person kitna or konsa protine consume karein..? please batayein.!!

Arpit Sir, can you please give us brief idea about current diet ( just for reference ) also suggest if anyone is non vegetarian. Bcz I've added more eggs in my diet bcz of affordability & time efficient as I'm a student.

Can you review Flex Wheeler Whey protein

usefull

😊😊😊

Nice 🙏🫡

❤❤ nicenicsir

Ankit bhai .. One intake me 20 /30 gm se zyada protein nahi lena chahiye us par jo information he ..aur ye 3 meal bhi le sakte he vo kaise manage kare??

Me in Arpit bhai Every video: Dekh leta hu kuch toh seekhne ko milega hi...😄😄😄

Love u sir ❤

Sir agar sone se pehle jyada protine le toh circadian rhythm effect krega so is HG hormone. And dusra new study nikla hai it doesn't matter how much protein intake you do.

Sir best creating ke upar video dijiya please

Can I take pea and soy protein together to get the complete protein required or not? .... please reply,,,,too much love from uttar pradesh (Gorakhpur)🙏🙏🙏🙏

@allaboutnutrition sir best creating ke upar video dijiya please

Ye thoda zyada calculative restriction ho gya sir😅😅

Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤

Bhai hum to sham 4 bje ke baad kuchh khate ho nhi 😢😢😢

My age is 52 and my weight is 75 kgs I am just a biggner and dining normal walking and stretching exercise please tell which type of whey protein intake. How much quantity in intake a day.

Please give review on isoscoop protien

1:00 Kashish gupta ne already ye bataya hai

Three best times to take protien After waking up Post workout Before going bed

Hello bhaiya , very nicely explained. Please suggest some good vegan protein powder in India with certified lab test ? ❤❤❤❤

Any inputs for the OMD Intermittent Fasting?

FORMULA TO CALCULATE LEAN BODY MASS LBM=0.407×Weight (kg)+0.267×Height (cm)−19.2 ITS NOT EXACT BUT CAN BE AROUND THAT

Can you please make a review on HealthFarm Muscle Whey Protein Isolate & Concentrate | Premium Blend of Whey Protein

Please make a video on healthfarm whey

How is it possible to break down protein distribution in every meal?? Not every food has same amount of protein otherwise we have to eat same food everyday everytime 🤔 Can u give us diet program as per this video for vegetarian

Sir please give review on isoscoop protien

Sir Pro Pharma Whey gold ke upar test review kijiye...🙂 offline market mein bohut demand mein rhta hai..

I have high uric acid? Doctor has asked me to stop protein for 1 month. How do I meet this requirement?

can you make a video on uric acid and whey protein.....can we take whey protein if our uric acid levels are high?

What if I don't workout and have to eat protein? What if I follow intermittent fasting? What should be the scenario then?

sote time sirf casine protien lena chahiye

Sir please make a video on boldfit triple strength review

I don't have fixed number of meals,plz advise what should I do?

How to find lean body mass ?? How is it different from just body weight?

Sir , san nutrition ne india me manufacturing shuru kiya hai , isolate ka lab test krvao plz😊

Sir please do a review of 'farm cannect' low fat paneer

Sir please make a video on boldfit triple strength fish oil review

Thanks Arpit Bhai.Please bataye ki Max soya chunks kitna kha sakte hai?

Point number 4 = saari problem khatam