Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing | Arhanta Yoga

What is a mudra? What are the five pranas? How do you incorporate mudras into your practice? In this video, Arhanta’s senior teacher Ram Jain sheds light on all these essential questions and more, unveiling the power of mudras in yoga and meditation and how YOU can use them to enhance your practice and life.
Whether you're a beginner or an experienced practitioner, this guide to mudras will provide you with the knowledge and tools you need to deepen your practice and experience the many benefits of these powerful hand gestures.
Discover how to incorporate powerful mudras in your practice such as Namaskar Mudra, Jnana (aka Gyana) Mudra, Chin Mudra, Vayu Mudra, and Dhyana Mudra. Ram will also reveal the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice.
So, join us as we explore the world of mudras and discover how they can help you achieve greater physical, mental, and spiritual health and wellbeing.
💡 Learn more about yoga philosophy in our free webinar series: • How to Be Happy | Yogi...
💡 Study meditation with Ram Jain in our 50-hour online course: www.arhantayoga.org/meditatio...
💡Discover how to use mudras in yoga, meditation and chakra balancing: www.arhantayoga.org/blog/comp...
Did you learn something new? Share your experience with us below. And don’t forget to like and subscribe to our channel for more yoga content 🧘🏽‍.
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Пікірлер: 399

  • @iamafsanaparmar
    @iamafsanaparmar Жыл бұрын

    Simplicity at its best.I Learned something new today more about mudras.i just knew gyan & dhyan mudra as of now .Thank you so much for explaining in such simple and wonderful way.Wishing you gods love & light upon you always💜🙏😇

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words. Love & light.

  • @ARUNKVIJAYAN03

    @ARUNKVIJAYAN03

    Жыл бұрын

    kzread.info/dash/bejne/hJ9-j7mog7HUgJc.html 🙏🙂

  • @sandeepjain6139

    @sandeepjain6139

    10 ай бұрын

    ❤you are doing great job keep it up

  • @oOTheMuffinManOo
    @oOTheMuffinManOo Жыл бұрын

    This video deserves 1 billion views and a million likes minimum, may it come true. Thanks for sharing this ESSENTIAL CONSCIOUS KNOWLEDGE.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words. Love and light.

  • @preetamjn4

    @preetamjn4

    5 ай бұрын

    #stopvivekbindra

  • @NullScar
    @NullScarАй бұрын

    This is what I've been looking for for a couple of days, now I underkant better! Thank you so much for your guidance.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Ай бұрын

    Great!! Happy to hear that this content has been helpful for you🙏

  • @darrelbryant
    @darrelbryant3 ай бұрын

    I'm impressed by your calmness, also by the length of your fingers. Thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    3 ай бұрын

    You're welcome. Hope this video is useful for you.

  • @Christine-nj3kl
    @Christine-nj3kl Жыл бұрын

    Great 👍 teaching ..so happy to learn. Blessing

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful!

  • @JyotiShivaShakti
    @JyotiShivaShakti9 ай бұрын

    Before this I did yoga for years.I left that years ago. But I like meditation more. I have been doing meditation for 4 years now. And now going to focus on mudra

  • @Arhanta_Yoga

    @Arhanta_Yoga

    9 ай бұрын

    Nice! Mudras is also a very interesting and big topic. And you can complement your meditation practice with them.

  • @JyotiShivaShakti

    @JyotiShivaShakti

    9 ай бұрын

    @@Arhanta_Yoga Thank you for the support♥️🙏Greetings from the Netherlands.

  • @NinaSoyfer
    @NinaSoyfer3 күн бұрын

    Beautiful. I love it. For my yoga students this is a wonderful video for more detailed explanation. Thank you for such clear and well paced lesson. ❤Nina :)

  • @Arhanta_Yoga

    @Arhanta_Yoga

    2 күн бұрын

    Hello Nina, thank you for your kind words. We are happy to provide useful content and to hear that you liked it.🙏

  • @stevebrankin9582
    @stevebrankin95829 ай бұрын

    Thank you !

  • @fightbacktohealth9625
    @fightbacktohealth9625 Жыл бұрын

    Guruji... thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're welcome!

  • @Compassionate_soul
    @Compassionate_soul9 ай бұрын

    Beautiful ❤ thank you so much

  • @shaicity1996
    @shaicity199610 ай бұрын

    Thanks for sharing your knowledge!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    10 ай бұрын

    You are welcome! 😊🙏 Hope it's interesting and useful information for you

  • @PankajSharma-vv6sr
    @PankajSharma-vv6sr Жыл бұрын

    Nice explanation. Please keep making more videos and share the real knowledge of yoga.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you, we will!

  • @NinaSoyfer

    @NinaSoyfer

    3 күн бұрын

    Yes this video is so good

  • @lyleyla9275
    @lyleyla9275 Жыл бұрын

    Short, clear & precise!! Thank you sir!! Sub'd w/i 1 min...now, I shall binge all your videos & learn some more! Really great video! 🙏🙏🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Welcome! Hope you learn lots from us!

  • @I4NI_
    @I4NI_2 жыл бұрын

    You did so well in this video thank you so much, perfect presentation, good visual editing and your voice is clear and calm, thank you! 🙏💙 Definitely earned my sub

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad you enjoyed it!

  • @paulsmith4819
    @paulsmith4819 Жыл бұрын

    THANK YOU !!!!!!!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are most welcome. Love & light!

  • @wotoryexorfaustina6097
    @wotoryexorfaustina6097 Жыл бұрын

    Waaaoooww thanks a lot

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Most welcome 😊

  • @carolb.6350
    @carolb.635010 ай бұрын

    Thank you for your explanations.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    9 ай бұрын

    You are welcome.

  • @smitamistry9041
    @smitamistry9041Ай бұрын

    Very well explained 🕉🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Ай бұрын

    Thank you 🙏

  • @constantinmihailpopescu1340
    @constantinmihailpopescu1340 Жыл бұрын

    Gratitude !

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome.

  • @user-fn4zt7ji3r
    @user-fn4zt7ji3r4 ай бұрын

    Thanks sir...

  • @Arhanta_Yoga

    @Arhanta_Yoga

    4 ай бұрын

    You're welcome 🙏

  • @jennyc5100
    @jennyc5100 Жыл бұрын

    Thank you.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're welcome! Hope you find our content useful in your life and practice.

  • @savitashivalikpta1480
    @savitashivalikpta1480 Жыл бұрын

    Its really a wonderful way of presenting the Mudras Thankuuu so much

  • @terrymanti6105
    @terrymanti6105 Жыл бұрын

    Thank you🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You’re welcome 😊

  • @adrianazunino7131
    @adrianazunino7131 Жыл бұрын

    Gracias!!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Con mucho gusto! Espero que disfrutes del contenido que compartimos semanalmente.

  • @jayumble8390
    @jayumble83907 ай бұрын

    This was fantastic! Thank you!!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    7 ай бұрын

    You're welcome :)

  • @mansourshapouri1874
    @mansourshapouri18743 ай бұрын

    Thanks ❤❤❤

  • @Arhanta_Yoga

    @Arhanta_Yoga

    3 ай бұрын

    You're welcome 🙏

  • @ks4629
    @ks4629 Жыл бұрын

    Thank you 🙏🏻

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You’re welcome 😊

  • @rachelhobdell5550
    @rachelhobdell5550 Жыл бұрын

    Love it, thank you, so amazing :)

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome! Glad you enjoyed it. You may dive deeper with yoga philosophy in our 50-hour TTC www.arhantayoga.org/yoga-philosophy-course/

  • @Benedict...
    @Benedict... Жыл бұрын

    Thanks, this is so clear

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're welcome! Glad it was helpful.

  • @JaRule6
    @JaRule6 Жыл бұрын

    Thank you ❤️

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You’re welcome 😊

  • @chimin1944
    @chimin1944 Жыл бұрын

    Thanks 🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You’re welcome 😊

  • @NAA4242
    @NAA4242 Жыл бұрын

    Amazing. Thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad you liked it! Hope you enjoy the weekly content we share. Love & light.

  • @lucindawilson5510
    @lucindawilson5510 Жыл бұрын

    thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're welcome! Hope you enjoy the weekly content we share.

  • @skhalanekar
    @skhalanekar Жыл бұрын

    Thank you Sir

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Most welcome! Hope you enjoy our weekly content.

  • @francesboles6632
    @francesboles6632 Жыл бұрын

    ❤ Thank You. Namaste 🙏🏾

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome

  • @user-dg7gn4qk1y
    @user-dg7gn4qk1y Жыл бұрын

    so wonderful bless you 🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you! You too!

  • @jagathsampath954
    @jagathsampath954 Жыл бұрын

    Better content ! thank you !❤❤❤

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad you enjoyed it!

  • @jeanjacques1987
    @jeanjacques19875 ай бұрын

    Merci beaucoup pour ces informations.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    5 ай бұрын

    You're welcome 🙏

  • @nilek3996
    @nilek3996 Жыл бұрын

    amazing ! Thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words. Hope you enjoy the weekly content we share.

  • @msdnanda478
    @msdnanda4788 ай бұрын

    Thank you so much master

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You're welcome!🙏

  • @spiritualwarrior9520
    @spiritualwarrior9520 Жыл бұрын

    thank you so much! This is really helpful.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome, glad it was helpful.

  • @dhaneshmalhotra4055
    @dhaneshmalhotra4055 Жыл бұрын

    Thank you, thank you, thank you.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are very welcome, hope you enjoy the weekly content we share!

  • @animapoetae808
    @animapoetae808 Жыл бұрын

    What a wonderful video! Thank you so much!!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad you enjoyed it!

  • @munnykaur5639
    @munnykaur5639 Жыл бұрын

    Thank you for sharing this 🙏🏼🙏🏼

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thanks for listening! Hope you enjoy the weekly content we share.

  • @jadechante
    @jadechante Жыл бұрын

    This was great, thank you!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are most welcome! Hope you enjoy the weekly content we share.

  • @asiatravelpassion9234
    @asiatravelpassion9234 Жыл бұрын

    thank you very much 🙂

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome! Thanks for tuning in!

  • @knbsd3876
    @knbsd3876 Жыл бұрын

    Beautiful hands!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Mudras are indeed quite beautiful! With any hands 🙂

  • @watermunteconomie3938
    @watermunteconomie39389 ай бұрын

    Good stuff, great video!!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    9 ай бұрын

    Thank you!

  • @hamferd6398
    @hamferd63988 ай бұрын

    Thanks 👍

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You're welcome!

  • @khurramshahzad3876
    @khurramshahzad3876 Жыл бұрын

    oh oh oh what a great video

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Happy you found this useful!

  • @joelgadi3746
    @joelgadi3746 Жыл бұрын

    Nice lesson Thanks

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome!

  • @diogosousa4413
    @diogosousa4413 Жыл бұрын

    Very much appreciated! Thank you.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're very welcome! Hope you find great use of our weekly content we share here!

  • @MeoArts22
    @MeoArts22 Жыл бұрын

    Thanks for making this so easy to understand! I can’t wait to learn more!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful! You can learn more in our blog: www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

  • @pratibhaparmar0708

    @pratibhaparmar0708

    7 ай бұрын

    I also made a video on this topic. You Can check it and comment your valuable suggestion.

  • @aguslugiman9067
    @aguslugiman9067Ай бұрын

    Thank you Guru ❤❤❤

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Ай бұрын

    You're welcome🙏

  • @DialToneTP
    @DialToneTP5 ай бұрын

    Thanks for sharing

  • @Arhanta_Yoga

    @Arhanta_Yoga

    5 ай бұрын

    You are welcome 🙏

  • @AlaneLane
    @AlaneLane Жыл бұрын

    Thank you for sharing.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thanks for listening. Hope you enjoy our weekly content!

  • @WLAXYNIS
    @WLAXYNIS10 ай бұрын

    Excellent video! Thank you very much!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    10 ай бұрын

    Thank you for your kind words! I'm happy to hear that you enjoyed the our video.

  • @kaberi244
    @kaberi244 Жыл бұрын

    Thankyou for your guidance.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome, you may learn more with us on our KZread channel, online academy, ashrams, and blog!

  • @devivaraprasadkilli999
    @devivaraprasadkilli999 Жыл бұрын

    For your great work I can say utmost thanks simply

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words, we really appreciate it! We work hard to make useful content for our fellow yogis worldwide. Love and light.

  • @christinedavid007
    @christinedavid007 Жыл бұрын

    Thank you for your kindness in sharing your wisdom.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Happy to share it! Love and light.

  • @deborahmeyers551
    @deborahmeyers551 Жыл бұрын

    Perfect explanation thank you so much

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome!

  • @rogerioserra9912
    @rogerioserra99126 ай бұрын

    Muito obrigado pela aula! 🙏🏻🙏🏻🙏🏻

  • @Arhanta_Yoga

    @Arhanta_Yoga

    6 ай бұрын

    You're welcome 🙏🏻

  • @marcosdanielgarciaguillerm8373
    @marcosdanielgarciaguillerm83737 ай бұрын

    Thank you very much i needed this

  • @Arhanta_Yoga

    @Arhanta_Yoga

    7 ай бұрын

    You are welcome.

  • @stockholmsnow8620
    @stockholmsnow86208 ай бұрын

    Thank you, thank you. Om Shanti. 🙏🤲❤️

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You're welcome 🙏

  • @MaxItUpwithMarta
    @MaxItUpwithMarta Жыл бұрын

    thank you so much for such a thoughtful and detailed explanation.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're very welcome! You may dive deeper with yoga philosophy in our 50-hour TTC www.arhantayoga.org/yoga-philosophy-course/

  • @alyssadelgado8232
    @alyssadelgado8232 Жыл бұрын

    Wow, best videos iv found so far

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words, glad you found them useful!

  • @keithaguirre4927
    @keithaguirre4927 Жыл бұрын

    Thank you for the clear explanation.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful!

  • @srishtirai7019
    @srishtirai7019 Жыл бұрын

    Perfectly described...thankyou sir

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Most welcome

  • @zackdoc
    @zackdoc Жыл бұрын

    Very well done presentation, thank you!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Thank you for your kind words, thanks for listening!

  • @elfspicer
    @elfspicer6 ай бұрын

    Excellent video, thank you.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    6 ай бұрын

    You're welcome 🙏

  • @carmelaaiello5462
    @carmelaaiello5462 Жыл бұрын

    🦋🌾🦋🌾🦋

  • @raghuk9840
    @raghuk984024 күн бұрын

    Simplicity frkt. Good n clear explanation. First time seeing his video. These mudras will be followed, very helpful. Thanks

  • @Arhanta_Yoga

    @Arhanta_Yoga

    23 күн бұрын

    🙏 Thank you for your kind words. It's wonderful to hear that you're finding this information useful.

  • @freelineinafreeworld5980
    @freelineinafreeworld59808 ай бұрын

    Thanks for explanation 👍🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You are welcome 🙏

  • @greenfocus7552
    @greenfocus7552 Жыл бұрын

    Lucid explanation. Thank you so much

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Most welcome! Hope you enjoy the weekly content we share. If you are interested we also offer a 50-Hour Yoga Philosophy course! You may find out more here: www.arhantayoga.org/yoga-philosophy-course/

  • @kmanish5120
    @kmanish51208 ай бұрын

    Amazing explanation 🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    Thank you 🙏

  • @narges.hajishah
    @narges.hajishah Жыл бұрын

    Very helpful 👌🏻 thanks

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful!

  • @archanazaveri6661
    @archanazaveri6661 Жыл бұрын

    Excellent and patient explanation 👌Thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad you enjoyed it!

  • @anthonyourbrother
    @anthonyourbrother Жыл бұрын

    Thanks for uploading. Simple concise and informative.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Overjoyed that this resonated with you! Thanks for sharing.

  • @paulaswanson13
    @paulaswanson138 ай бұрын

    Very informative!!! Thank you💖

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You're welcome🙏

  • @stacistaci6657
    @stacistaci66579 ай бұрын

    I just became the 8000th person to give this video a thumbs up! 😁

  • @absinthesesotericadventure7631
    @absinthesesotericadventure7631 Жыл бұрын

    These are so great! I receive this with joy! a couple of these I sorta did without thinking, now I know. Thank you so much!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are most welcome! Hope you find great use out of the weekly content we share!

  • @vsk2330
    @vsk2330 Жыл бұрын

    Excellent explanation 👌👏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful!

  • @MartilGongora
    @MartilGongora Жыл бұрын

    Thank you, was a great video!!! Easy to follow and undertand

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're very welcome! Thanks for your kind words.

  • @saiv5768
    @saiv57682 жыл бұрын

    Very detailed lucid explanation..never heard from this anyone

  • @Arhanta_Yoga

    @Arhanta_Yoga

    2 жыл бұрын

    Thank you

  • @jss4082

    @jss4082

    2 жыл бұрын

    Indeed!!! Very technical!! I liked it! Thank you!! Blessings!

  • @samnatvan
    @samnatvan Жыл бұрын

    thank you so much for your very clear explanation.🙏❤🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are welcome! Glad it was helpful.

  • @stevendaguman4173
    @stevendaguman41738 ай бұрын

    Thanks for teaching😊😊😊

  • @Arhanta_Yoga

    @Arhanta_Yoga

    8 ай бұрын

    You are welcome! 🙏 😊

  • @mariakitel7037
    @mariakitel70377 ай бұрын

    Thank you! This video is very useful👏…

  • @Arhanta_Yoga

    @Arhanta_Yoga

    7 ай бұрын

    You're welcome. 😊 Wishing you great benefit as you apply these mudras in your practice.

  • @gayathri8234
    @gayathri8234 Жыл бұрын

    Thank you for sharing this video, much needed guidance 👍👍

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful! We'd love to know in which other areas you feel as if you need guidance. You can email us at info@arhantayoga.org if you wish.

  • @mindy212212
    @mindy21221210 ай бұрын

    Wonderful explanation, thank you.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    10 ай бұрын

    You are welcome! I hope this explanation is helpful for you.

  • @madhivananm856
    @madhivananm8562 жыл бұрын

    Explanation is very detailed, Thanks lots

  • @Arhanta_Yoga

    @Arhanta_Yoga

    2 жыл бұрын

    Glad it was helpful!

  • @lyndalibra6060
    @lyndalibra6060 Жыл бұрын

    Thank you so very much beautiful soul for explaining all these lovely mudras so beautifully! Love, Light and Blessings to you, and all! 🙏❤🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You are so welcome, thank you for your kind words.

  • @PuelaLunaris
    @PuelaLunaris2 ай бұрын

    Thanks! This is great! Clear and concise explanation. Om Shanti!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    2 ай бұрын

    You're welcome! 🙏

  • @Flauras
    @Flauras Жыл бұрын

    So well explained. Thank you 🌈 💖 🌺 xx

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Glad it was helpful!

  • @Balkan_game
    @Balkan_game Жыл бұрын

    Excellent knowledge and explanation !!!! 🤗❤️🤗🔥

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    Comments like this make our day! Thank you!

  • @daisysafawil509
    @daisysafawil50911 ай бұрын

    I like the way you explained its very clear.thank you

  • @Arhanta_Yoga

    @Arhanta_Yoga

    11 ай бұрын

    Glad it was helpful! If you'd like to learn more, we have a 50-hour Meditation Training. You can find the details in the description section of this video. Love and light.

  • @pragyabhartiparashar6056
    @pragyabhartiparashar6056 Жыл бұрын

    I am grateful for it. Expedite mercy.. He is great 🌸

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're welcome! Hope you find our content useful in your life and practice.

  • @corinnel.128
    @corinnel.1282 ай бұрын

    Thank you for this very good video. Blessings on your way !🙏💜🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    2 ай бұрын

    Thank you! 🙏

  • @aksharma9091
    @aksharma9091 Жыл бұрын

    Very nice presentation with authentic material Thank you 🙏🙏

  • @Arhanta_Yoga

    @Arhanta_Yoga

    Жыл бұрын

    You're most welcome

  • @pragaviswa8647
    @pragaviswa864711 ай бұрын

    Wonderful & Ocean of information greatly appreciate and deserve credit.

  • @Arhanta_Yoga

    @Arhanta_Yoga

    11 ай бұрын

    Thank you for your kind words. Glad it was helpful!

  • @kiramccarthyyoga4926
    @kiramccarthyyoga49267 ай бұрын

    Thank you so much for this lesson. So clear and illuminating. Very grateful for this!

  • @Arhanta_Yoga

    @Arhanta_Yoga

    7 ай бұрын

    You're welcome🙏 Happy to know it is helpful for you.

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