Common causes of knee joint pain! Simple Tips - diet + exercise for control! | Dr. Arunkumar

கால் மூட்டு வலி வர காரணங்கள் என்னென்ன? எப்படி கண்டுபிடிப்பது? | மூட்டு வலி குறைய எளிய டிப்ஸ்!
(உணவு முறை + உடற்பயிற்சி) - அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
KZread: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Website: www.doctorarunkumar.com
To buy Doctor’s books: doctorarunkumar.com/books/
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#drarunkumar #kneepain #jointpain #kneeosteoarthritis #kneepainhomeremedies #kneepainhomeremedies #arthritis
0:00 Intro
0:47 Disclaimer
1:15 Common causes of Knee Pain
3:32 Knee Pain Types
5:27 Other causes of joint pain
9:22 Home Remedies for Knee pain
10:24 Exercise for Knee Pain
14:16 Conclusion
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 169

  • @user-sc6iv8uq8e
    @user-sc6iv8uq8e Жыл бұрын

    Nan intermittent fasting eduthu weight loss anathukku appuram moottu Vali illai thank you dr😊😊😊

  • @vanarajeswari
    @vanarajeswari Жыл бұрын

    Dr sir ungala Oru naal kandippaga pakkanum avalavu asaiyaga irukku ungal kanolo Tamil vilakkam super sir 🙏🙏🙏

  • @senthilkumar2466
    @senthilkumar2466 Жыл бұрын

    நல்ல பயனுள்ள பதிவு நன்றி மருத்துவரே....

  • @parameswarythevathas4801
    @parameswarythevathas4801 Жыл бұрын

    நன்றி , சகோதரரே. தொடரட்டும் உங்கள் பணி.வாழ்த்துக்கள்.

  • @l.ssithish8111
    @l.ssithish8111 Жыл бұрын

    நன்றிகள் மருத்துவர் அவர்களே

  • @kannanramamurthy7620
    @kannanramamurthy7620 Жыл бұрын

    நல்ல அறிவுரைகள் வழங்கியுள்ளீர்கள். உங்கள் நற்பணி தொடர வாழ்த்துக்கள். நன்றி

  • @muthumadan6033

    @muthumadan6033

    5 ай бұрын

    😮

  • @antonyjosephine494
    @antonyjosephine494 Жыл бұрын

    Super Doctor... You are not a simple doctor but good doctor...

  • @umapillai6245
    @umapillai6245 Жыл бұрын

    Excellent clarification Dr.Tq

  • @jothik5187
    @jothik5187 Жыл бұрын

    Thank you dr.Very useful information.

  • @lokanathd3734
    @lokanathd3734 Жыл бұрын

    Thank you Dr. It's really useful for me. 🙏

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    Congratulations for 1 Million Subscribers Dr Sir

  • @straight4423
    @straight4423 Жыл бұрын

    Thanks very much Dr very clear explanation

  • @ramsankarchandrasekar8959
    @ramsankarchandrasekar8959 Жыл бұрын

    Thank you for this Topic doctor 🙏

  • @devadasdevasahayam1015
    @devadasdevasahayam1015 Жыл бұрын

    நல்ல ஆலோசனை

  • @napoleonalbert1787
    @napoleonalbert1787 Жыл бұрын

    Excellent Dr👏👏👏 very useful information 🙏🙏

  • @kaleelnoor7868
    @kaleelnoor7868 Жыл бұрын

    Dr. Vunga tips romba useful irukku thank you doctor

  • @kalaa111
    @kalaa111 Жыл бұрын

    Thank you Dr good information God bless you

  • @user-su1cz9oo1c
    @user-su1cz9oo1c Жыл бұрын

    Timely help video Tanq so much Dr.

  • @shanthikumanan3928
    @shanthikumanan3928 Жыл бұрын

    Very useful video! 🙏

  • @vimalapanimalar3287
    @vimalapanimalar3287 Жыл бұрын

    THANK YOU DOCTOR.

  • @dhanalakshmis7820
    @dhanalakshmis78207 ай бұрын

    Thanks a lot Dr for explaining vividly. Although I heard about everything ,ur mode of explaining gives me confidence

  • @amuthagovindaraj658
    @amuthagovindaraj6583 ай бұрын

    thanks doctor nalla explain

  • @rangarajank7798
    @rangarajank7798 Жыл бұрын

    Very important and timely videos. As usual we’ll explained. Thanks doctor 😊

  • @jackulinmary1704

    @jackulinmary1704

    9 ай бұрын

    Thank you sir ❤❤❤❤❤

  • @bhuvana612
    @bhuvana61211 ай бұрын

    Good explanation sir thankyou

  • @dharanimuthusamy3187
    @dharanimuthusamy3187 Жыл бұрын

    Waiting for this video sir ..... thank you

  • @rajusugan7609
    @rajusugan7609 Жыл бұрын

    Congratulations doctor sir👏

  • @arulnathan6575
    @arulnathan65758 ай бұрын

    Very useful tips.

  • @santhis9681
    @santhis9681 Жыл бұрын

    Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

  • @sairadawood6010
    @sairadawood60103 ай бұрын

    thanks Dr for the hope giving talk and to the point suggestions and explanation.

  • @rajus9052
    @rajus9052 Жыл бұрын

    1M... Usefull videos.. Tq Dr sir..

  • @RojaThottam
    @RojaThottam Жыл бұрын

    Very useful video doctor.டாக்டர் நாம் ஒரு மில்லியனை நோக்கி சென்று கொண்டிருக்கிறோம்.வேகமா வாங்க டாக்டர். சும்மா அங்க இங்க வேடிக்கை பார்க்கக்கூடாது.

  • @antonypragasam1840

    @antonypragasam1840

    2 ай бұрын

    Very good explanation Drji

  • @rajavij2978
    @rajavij2978 Жыл бұрын

    Congratulations for 1 Million subscribers doctor 🎉🤝👏

  • @user-ry5hl2oz6v

    @user-ry5hl2oz6v

    Жыл бұрын

    😊😊😊😊

  • @allinone-viha6949
    @allinone-viha6949 Жыл бұрын

    Thank you very much dr. Please talk about Lupas(SLE)

  • @mirunalinij399
    @mirunalinij399 Жыл бұрын

    Good information thx dr

  • @vincentjayaraj8197
    @vincentjayaraj8197 Жыл бұрын

    மூட்டு தேய்மானம் : எளிமையான விளக்கத்திற்க்கு நன்றி.

  • @GokulYelumpumurivuvaithyar

    @GokulYelumpumurivuvaithyar

    10 ай бұрын

    மூட்டுத்தேய்மானம் குறிப்பிட்ட வயதுக்குமேல் அனைவருக்கும் வரும் ஒரு இயற்க்கை நிகழ்வுதான் ஆனால் அதநால் வரும் வலி முழுமையாக குனப்படுத்தமுடியும் பின்பு வலி வராமலும் எங்கள் வைத்தியத்தில் சரி செய்ய முடியும்..

  • @karthikacooks
    @karthikacooks Жыл бұрын

    Very clearly explained . Thank you very much Dr .

  • @sasimadhu3488
    @sasimadhu3488 Жыл бұрын

    Good information

  • @1983kishormohan
    @1983kishormohan Жыл бұрын

    Please check with mri scan of pained knee for any tumour also, some peoples will ignore this,so it's very important

  • @sumaiyaparveen5855
    @sumaiyaparveen5855 Жыл бұрын

    My mom is suffering.. today only went hospital... Nice explanation... Can u share details about injection?

  • @varalakshmebalakrishnnan9293
    @varalakshmebalakrishnnan9293 Жыл бұрын

    Thank you Dr.

  • @deeshikasharvesh2566
    @deeshikasharvesh25668 ай бұрын

    Thank you very much doctor... I am totally confused about it.. now I am Clear

  • @kalaa111
    @kalaa111 Жыл бұрын

    Congratulation for 1million subscribers Dr 😊😊😊

  • @elaa5698
    @elaa56986 ай бұрын

    Thank you doctor❤

  • @balasudram2
    @balasudram210 ай бұрын

    நன்றி ஐயா

  • @balasubramanaian5739
    @balasubramanaian5739 Жыл бұрын

    மருத்துவ கடவுள் தாங்கள் ஜி...! அன்புடன் பாலு

  • @sundaramramanujam5270
    @sundaramramanujam52704 ай бұрын

    Resu . Thank you doctor .

  • @borntowin1827
    @borntowin18277 ай бұрын

    Thank you doctor

  • @pragathamariappan2223
    @pragathamariappan2223 Жыл бұрын

    Thanks Dr.🎉

  • @selvipachiamuthu7497
    @selvipachiamuthu74975 ай бұрын

    Nandri Dr

  • @user-ts2xs7nf1c
    @user-ts2xs7nf1c5 ай бұрын

    Super ❤program

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    5_ 10 gram pachai manjal + மிளகு daily for மூட்டு வலி மருந்து Tnx Dr Sir

  • @muthusri2000

    @muthusri2000

    3 ай бұрын

    பாலில் கலந்து குடிக்கணுமா

  • @sampathkumar7916
    @sampathkumar7916 Жыл бұрын

    அருமையான விஷயமாக

  • @ashavenkatesh2844
    @ashavenkatesh284411 ай бұрын

    Thankyou sir

  • @kamalamirthalingam3715
    @kamalamirthalingam37158 ай бұрын

    Super dr from Australia thanks

  • @ManoharG-bk2vh
    @ManoharG-bk2vh Жыл бұрын

    Super Dr

  • @Rkavi7570
    @Rkavi7570 Жыл бұрын

    🙏🙏🙏🙏🙏🙏sir Good news thinks you soooooo much

  • @mohdjaleel3479
    @mohdjaleel347917 күн бұрын

    thank u Dr for your explain in good tamil

  • @selvarajm1868
    @selvarajm1868 Жыл бұрын

    Thanks sir

  • @It_job-easy
    @It_job-easy8 ай бұрын

    super doctor ❤

  • @sreeragam8225
    @sreeragam82259 ай бұрын

    Welldone

  • @r.packiasowmiya3268
    @r.packiasowmiya32683 ай бұрын

    Thank you Sir

  • @ChrisTina-cg3gj
    @ChrisTina-cg3gj20 күн бұрын

    Good info

  • @sarveshr4724
    @sarveshr4724 Жыл бұрын

    Good

  • @pushparanysivagnanam9544
    @pushparanysivagnanam9544 Жыл бұрын

    nanry Dr

  • @prabhatn5764
    @prabhatn576411 ай бұрын

    Dr super

  • @malathimurthy7222
    @malathimurthy72229 ай бұрын

    On regular basis first thing in the morning, in glass of warm water , I add turmeric, black pepper powder and dry ginger powder, and touch wood, pain has reduced to a greater extent 🙏👍, Thank you doctor

  • @archanapreetha8530

    @archanapreetha8530

    8 ай бұрын

    What is touch wood mam?

  • @valarmathit6598
    @valarmathit6598 Жыл бұрын

    Hello sir, can u please tell about calcaneal spur.

  • @jecinthamicheal7925
    @jecinthamicheal7925 Жыл бұрын

    Idly mavu pathi soullunga sir

  • @saraswathisridhar6908
    @saraswathisridhar6908 Жыл бұрын

    Super

  • @hariprasathish
    @hariprasathish Жыл бұрын

    After one million subscribers. You will get special name Blue settai Dr.

  • @doctorarunkumar

    @doctorarunkumar

    Жыл бұрын

    அவ்வளவு அடிக்கடி ப்ளூ சட்டை போடுகிறேனா??

  • @hariprasathish

    @hariprasathish

    Жыл бұрын

    @@doctorarunkumar S. Dr. many times your using woodland light blue color shirt.

  • @itsmeee7364

    @itsmeee7364

    11 ай бұрын

    Blue sattai oru useful fellow,please don't call our doctor as blue sattai Dr our doctor only gives useful information

  • @hariprasathish

    @hariprasathish

    11 ай бұрын

    @@itsmeee7364 sorry. I know that. Our Dr is more superior to him. Just for fun i told.

  • @anithacharleshensiya
    @anithacharleshensiya5 ай бұрын

    It's true Dr🎉

  • @arunnoor
    @arunnoor Жыл бұрын

    Can you please take a video about multivitamins and omega 3 fatty acid tablets and is it needed for common man ?

  • @prabhaprabha2130
    @prabhaprabha2130 Жыл бұрын

    Fish oil video podunga sir

  • @sarveshr4724
    @sarveshr4724 Жыл бұрын

    Horse gram benefits Patti sollunka dr. Please

  • @MrAfmf
    @MrAfmf Жыл бұрын

    குரக்கன் மா பற்றி கொஞ்சம் சொல்லுங்க doctor, இது சக்கரை நோய்க்கு, cholesterol உள்ளவங்களுக்கு எல்லாம் நல்லசம்னு சொல்றாங்க pls.

  • @Ashwinthrock
    @Ashwinthrock Жыл бұрын

    I fell down a year back, my knee hurted badly that time. Now its paining mildly. Will this damage the tissues and develop knee pain in future.

  • @a.m-e4
    @a.m-e4 Жыл бұрын

    1 m subscribers reach panaporinga congratulations sir💐💐💐

  • @dhanyabalakrishnan4875
    @dhanyabalakrishnan4875 Жыл бұрын

    Sholder hand pain reasons solunga sir age 50 above

  • @lavanyas4563
    @lavanyas4563 Жыл бұрын

    Sle patients ku osteoporosis or rheumatoid kandipa varuma sir even if we take shelcal Or calcium intake foods?

  • @geetharavi2529
    @geetharavi2529 Жыл бұрын

    1 million subscribers சீக்கிரம் Dr Sir

  • @DeeChoinJapan

    @DeeChoinJapan

    Жыл бұрын

    One million reached 😊❤

  • @selvishanmugan9539

    @selvishanmugan9539

    Жыл бұрын

  • @devis7282

    @devis7282

    Жыл бұрын

    Lo

  • @devis7282

    @devis7282

    Жыл бұрын

    Lo

  • @devis7282

    @devis7282

    Жыл бұрын

    0

  • @user-es7gb2cn1q
    @user-es7gb2cn1q Жыл бұрын

    Sir LCHF diet follow pannu pothu hot water tha kudikanuma sir

  • @revsri123
    @revsri123 Жыл бұрын

    Dr. How to take manjal with pepper. With hot water? Or with milk. Will this be relieved if we stop drinking tea, coffee and milk.

  • @sma9955
    @sma9955 Жыл бұрын

    Cheers🎉🎉 1M 🍾🍾

  • @doctorarunkumar

    @doctorarunkumar

    Жыл бұрын

    நன்றி! உங்கள் அனைவரின் ஆதரவு தான் இதற்கு மிக முக்கிய காரணம். தொடர்ந்து இணைந்திருங்கள்! மேலும் பயணிப்போம்!!!

  • @selvarajs.7494
    @selvarajs.7494 Жыл бұрын

    can cholesterol tablets cause knee joint pain?

  • @susendirranpandurangan5023
    @susendirranpandurangan5023 Жыл бұрын

    Sir eating fruits may increase body weight sir Please reply

  • @chitranagarajan8001
    @chitranagarajan80017 сағат бұрын

    மஞ்சள். மிளகு. எப்படி. சாப்பிடுவது. பொடி. செய்து. இல்ல. கொதிக்க. வைத்துத். சொல்லுங்க. சார். என்னால். எழுந்து கூட. நிக்கமுடியில. ❤

  • @dinakaranvenkat1083
    @dinakaranvenkat1083 Жыл бұрын

    Dr finax 1mg tablet can we eat?is it safe or Does it will cause any cancer in future?

  • @ushavenkatesh3340
    @ushavenkatesh33405 ай бұрын

    Sir pls tell how to reduce weight

  • @thirumalpachamuthu5560
    @thirumalpachamuthu55606 ай бұрын

    ty

  • @soundarivijayakumar6637
    @soundarivijayakumar6637 Жыл бұрын

    👍

  • @neilvisumbuvasudevan9591
    @neilvisumbuvasudevan9591 Жыл бұрын

    இன்னும் ஓரிரு நாட்களில் பத்து லட்சம் உறுப்பினர்களை (Subscribers) அடைய வாழ்த்துகள் . Antioxidants, Alpha blockers and Beta blockers தொடர்பான விழியங்களை (Videos) வெளியிடுங்களேன்.

  • @pushparamamoorthy-no4il
    @pushparamamoorthy-no4il11 ай бұрын

    மிக்க நன்றி சார்

  • @jamesdavid7332
    @jamesdavid7332 Жыл бұрын

    🙏

  • @rsubha2030
    @rsubha2030Ай бұрын

    Dr sir, Please post details about expiry dates written in pulses , rice including grocery items. Is that true? previously we use very old rice and pulses . But now why expiry dtaes.

  • @mirunalinij399
    @mirunalinij39911 ай бұрын

    I have knee pain for long back.after starting knee strengthening exercises with proper trainer it start reducing now.

  • @GokulYelumpumurivuvaithyar

    @GokulYelumpumurivuvaithyar

    10 ай бұрын

    Knee pain permanent solution in our siddha treatment in herbal oil

  • @kuppusamys3558
    @kuppusamys35582 ай бұрын

    உணவு முறை சொல்லுங்க டாக்டர்

  • @leemarose3905
    @leemarose3905 Жыл бұрын

    Thanks

  • @tomcruise9317
    @tomcruise9317 Жыл бұрын

    How nsaid damage kidney explain in medical term sir i studing mbbs i want to know exact reason plzz

  • @gayathri5220
    @gayathri5220 Жыл бұрын

    Sir, please make video for special need children and specially mild cerebral palsy..

  • @doctorarunkumar

    @doctorarunkumar

    Жыл бұрын

    Sure

  • @kovaiguy5846

    @kovaiguy5846

    11 ай бұрын

    ​@@doctorarunkumarsir due to severe join pain I'm unable to do walking.... So my BP is high now... Please advise

  • @arul8750
    @arul8750 Жыл бұрын

    Thank you doctor but doctor you didn't explained about the diet

  • @doctorarunkumar

    @doctorarunkumar

    Жыл бұрын

    உடல் பருமனை குறைப்பது மிகவும் உதவும் என்ற கருத்தை வலியுறுத்தியுள்ளேன். உடல் பருமன் பற்றி ஏற்கனவே நிறைய காணொளிகளில் விழாவிறியாக பேசியுள்ளதால் இன்னொரு முறை எடை குறைப்பு பற்றி பேச தேவையில்லை

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