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@PROGAMINGHarish

Жыл бұрын

Recently salmonella killed a person in India in that case a salmonella affect spine and continue to brainstorm

@karuppaiyanswamy3911

Жыл бұрын

If you take many eggs avoid to ellow part

@suseelakrishnan1543

Жыл бұрын

P

@ushaushaselvam3418

Жыл бұрын

@@PROGAMINGHarish q1223

@hemavijayan8135

Жыл бұрын

​@@PROGAMINGHarish 😊😊😊

Super simple explanation 👌🏻 👏🏻 👍🏻

மிகவும் சிறந்த பதிவு மிக்க நன்றி ஐயா வணங்குகிறேன்

Sir unga explanation very superb.... Thank you so much💝

Thanks for awareness Dr.really need this kind of video.thank u so luch

Very useful video. Thank you so much 🙏🙏🙏🙏🙏

Consult fee's illama ivlo periya visiyam soliyathrku nandri sir superb sir,God bless you sir 🙏 ♥️

Sir neenga nalla explain panniga super very nice msg sir tq

Super speech thank you so much.

Thousands thanks doctor ,,,,for your informative advice to follow correct intake of protein doctor,,,,hails to your service mind,,,,,God bless you doctor,,,,,,

நன்றி வாழ்க வளமுடன்

Useful thank you Dr

Good explanation doctor

Super sir thank you so much 🙏🏻👍👌🥰

We love you bse of your fitness shows lot of clarity wow !!!

I know a friend of mine who had daily A boiled egg and a handful of green moong sprouts boiled, today I know she is strong even at the age of 65. She has epilepsy and worked as a primary teacher till 58.

@lakshmikanth6938

Жыл бұрын

I love you sweetie

Very nice explanation sir very inspired

God bless you Dr

Very few could explain so much simplified even to basic people. Congrats Dr. Great job BW.

@ramadossgeetha8514

Жыл бұрын

Lot of thank you sir

Thank u doctor🙏🙏🙏

God bless you thalaiva, i am taking two egg as breakfast, it's ok sir

Sir before 1 months I was 93 I avoid so many things after your video I start consenting for my health but now I am 84 I feel very Healthy mentally strong 1 am 44 now I feel like I am 15 NOTHING IS IMPOSSIBLE. Thanks for sharing wonderful videos with us .❤❤❤❤❤❤❤❤❤❤

Yo samma doctor ya Ivar. 😘👍

Normal diet plan for whole day

Sir. Vegetarian protein sollunga pls. Per day perfect chat for 50 age above. Sollunga sir thanks 🙏❤️.

Dr சொல்வது 💯 உன்மையான தகவல் நான் என் அனுபவத்தில் கண்ட உண்மை செய்தி

@midhaeshaal9552

Жыл бұрын

Hey

@varshankutty570

Жыл бұрын

@@midhaeshaal9552 hi

@midhaeshaal9552

Жыл бұрын

@@varshankutty570 Raw egg is ok? Are you eating daily

@dr.shadmbbsdphmasco

Жыл бұрын

@@midhaeshaal9552 not raw egg

Sir tennis elbow pathi video podunga plz

ஐயா நீங்கள் கூறிய அறிவுரைகளை கேட்டு மிகவும் திருப்தியாகவும் இருந்தது ஆனால் தோராயமாக எந்த எந்த உணவுக்கு எவ்வளவு புரோமின் உள்ளது என்று போர்டில் எழுதி காண்பிக்க சுலபமாக இருக்கும் நன்றி ஐயா.

@shakthisrinivasan9011

6 ай бұрын

Search in Google

Dr Santhosh Jacob dr Paul n his wife are my motivators for lifting weights My weight loss plateaued even though am doing keto and intermittent fasting for 3 years now I would like my belly fat gone In last couple of days lost 0.5 kg by lifting weights These doctors are amazing

Sir vanakam. Costoconditis enna treatment sr

Thamarai vedhai patri sollungal Dr.

The problem is not the diet doctor the Absorption.

Thank u so much doctor, and the channel

Super sir 🙏

Sir cholesterol stroke problem iruntha avanga protein eppadi sappadalam

நன்றி

Doctor, right now my wife is about 50 years and she is Arthritis patient and is consuming medicine as per Doctor' s advice. Will she take protein as per your suggestion?

God's Angel

Thakque. Sir

Sir Dr soenna 40grms soya ilama athu name yenna correct ah

Correct sir,but pure veg

Thak you Dr.

Doctor

Dr..pls tell how to take protein for vegetarians

@dr.shadmbbsdphmasco

Жыл бұрын

Nuts Dry fruits and grapes and walnut and whey protein and all

சார் எனக்கு பிரஷர் சுகர் கொலஸ்ட்ரால் தைராய்டு இருக்கு ஆனால் எல்லாம் கண்ட்ரோலா இருக்கு டேப்லெட் எடுத்துக் கொள்கிறேன் இப்போ எனக்கு side hip joint pain இருக்கு hip ல fat இருக்கன்னு சொல்றாங்க joint ல நீர் கோர்த்து இருக்குன்னு சொல்றாங்க எப்படி நான் நான்வெஜ் எடுப்பது எப்படி நான் சாப்பாடு சாப்பிடுவது ரைஸ் எவ்வளவு எடுக்கலாம் அதனுடன் நான்வெஜ் எவ்வளவு எடுக்கலாம் ப்ளீஸ் ரிப்ளை சார்

What about cholesterol if we eat eggs.

@KK143sdk

Жыл бұрын

Egg white has no cholesterol

Chicken la .ena variety sapdalam..tika or tandoori..or kebab

@gokulpro5061

Жыл бұрын

Nooo😂

Dr, for senior citizens what should be the daily intake for healthy life

@dr.shadmbbsdphmasco

Жыл бұрын

One full egg with yolk

Sir neega clinic vachurukingala

Sir i have uric acid problem. Dr said no eggs and non veg and protion food what i do

Sir I want your appointment in Chennai pls

சார்.எனக்கு.சுகர்இருக்கு.முட்டைசாப்பிடலாமா.ஒருநாளைக்கு.எத்தனை.முட்டை.சாப்பிடலாம்

Super Sir.

Sir unga broiler panna enga irukku, nalla urutringa

Hi sir boiled egg sapidalama or only white egg sapidalama

@dr.shadmbbsdphmasco

Жыл бұрын

U can eat one whole boiled egg with yolk or else remove yolk and eat 2 to 3 egg whites daily

@sudharajessh8645

Жыл бұрын

@@dr.shadmbbsdphmasco tThank uuuuu dr 💐🌹🙏

Triptin protein biscuit,what you comment on it

creatinin 2.6 வந்ததினால் புரதம் எடுக்க கூடாது என்று சொல்லப்படுகிறதே. என்ன செய்வது.

@dr.shadmbbsdphmasco

Жыл бұрын

Consume less simple

Beef எடுத்துக்கலாமா?

Hi sir 2.5 pounds equal to 1.1kg American medical association said true only ...thank you...

👌

Ivarenna nagesh payan anandhbabu mathiri irukaru

@vijaya4682

Жыл бұрын

Correct bro

@vinayagarcreations3278

Жыл бұрын

Romba mukkyyam eppo ethu

Protein edutha creatinine level athigama aaguthu. Kindney problem varuthu. Knee pain varuthu

@dr.shadmbbsdphmasco

Жыл бұрын

It's not like that. Kidneys will be able to excrete the creatinine well and creatinine is must for muscle and its functioning

Sethuruva

பணக்கார டாக்டர்

Ellam ok.aanal doctor pesum podu tamil movie warra sycho maadiri pesuraaru

What's about 🐟

@gokulpro5061

Жыл бұрын

Super food

Oru video 5 egg white ku 1 yellow sonna.. ipo 3 white ku oru yellow soldran.. doubt ahh erukuu yeva pesaradhaium namba modila pa

@KK143sdk

Жыл бұрын

Same question.. in one video he mentioned 5 egg whites n 1 yellow..

@dr.shadmbbsdphmasco

Жыл бұрын

You can consume upto 2 to 4 egg whites without egg yolk and one whole boiled egg with yolk

Romba protein health naladhu ilanu solraangalae🤔

@KK143sdk

Жыл бұрын

Too much protien not good but adequate protien I’d required hence he is saying 1g per kg of body weight ..60 kg =60 grams of protein

யூரிக் ஆசிட் அதிகம் உள்ளது.புரத உணவு எடுக்க கூடாது எனக் கூறுகிறார்கள். என்ன செய்வது

@dr.shadmbbsdphmasco

Жыл бұрын

Drink water more and consume less protein

Ippadi sappittal kasum pathathu vayathukkum aagathu

Can i do slow jogging daily?? Is any side affects for my knee joints??my age is 41.

@dr.shadmbbsdphmasco

Жыл бұрын

Yes u can do no side effects

@balajichandrasekaran4650

Жыл бұрын

@@dr.shadmbbsdphmasco 🙏

Super sir

ஒரு முட்டை சாப்பிட்டால் போதும் Dr.

Simple.He is promoting suppliments

@asddsa7881

Жыл бұрын

yes only acceptable 2 categories not other two which is harmful to body. now das without that you can not live ( no time)

@thanislausm4288

Жыл бұрын

​@@asddsa7881 DOCTOR INSISTED FOR NATURAL SOURCES.

Monthly how many eggs we can take solllunga dr oly white egg sapidalama

@KK143sdk

Жыл бұрын

Per day you can for sure eat 5 egg “ whites “which will give 18g of protein in a meal ..

@gokulpro5061

Жыл бұрын

5×30 =150😂

@sudharajessh8645

Жыл бұрын

@@gokulpro5061 ok

@gokulpro5061

Жыл бұрын

@@sudharajessh8645 10×30=300( if only white)

2 முட்டைக்கு மேல சாப்ட கூடாதுnu soltranga ,அப்றம் 10முட்டை சாப்ட soltranga இதுல எது உண்மை தெரில கடவுளே

@pravinalex7405

Жыл бұрын

Egg white yeduthukalam yellow reduce pananum

@nepolianivee7553

Жыл бұрын

விட்டா கிருக்கனாக்கிருவாங்க போலிருக்கே

@chithraa4445

Жыл бұрын

முட்டை வெள்ளை கரு சாப்பிடலாம். மஞ்சள் கரு அளவோடு சாப்பிட சொல்கிறார் மருத்துவர்

@karuppaiyanswamy3911

Жыл бұрын

White egg only Ellow only one

@lavanyapalani4080

Жыл бұрын

Adhu heavy workout pandravangga edukkalam

அந்த அளவுக்கு அதிகமான வேலை செய்ய வேண்டும் வெய்ட் பொற்றும்

@KK143sdk

Жыл бұрын

If carb is more in addition to the protein then it will result in weight increase ..

@dr.shadmbbsdphmasco

Жыл бұрын

First of all just because of eating one egg weight gain wont occur

10 muttai if we eat per day will it cause any side effect

@suriyan96

Жыл бұрын

He was telling that for heavy body builders.

@dr.shadmbbsdphmasco

Жыл бұрын

Heart attack and stroke for sure

புரதம் கிட்னிக்கு ஆபத்து இல்லையா?

@nivi257

Жыл бұрын

Unga kindney function normal irukkum pothu tharalama neenga 1g/kg/day eduklam..but kidney failure & chronic diabetic (daibetic nephropathy)patients kandippa protein rich foods a korachu tha eduthkanum..

@Mr_Romeo_official

Жыл бұрын

Athiga protein than problem

Nice info : My Q: milk and curd contain good amount of protein or not ? Please explain - you are saying about whey protein, instead of whey protein, why don't we take milk and curd. please advice for those who don't eat egg or don't like to eat egg. among milk and curd which is better.

@siddarthsaravanan3771

Жыл бұрын

Milk curd la elam protein ku equal aa fat irukum....but egg and whey protein la fat aa cut pannirlam.... Whey la fat irukadhu. Or kammi and egg la white la knjm kuda fat irukadhu both whey and egg la pure protein irukum but milk and curd la apdi ila....

@sdsrsp

Жыл бұрын

@@siddarthsaravanan3771 Thanks - It is clear, nice clarification. 👌👍

@lohithg2514

Жыл бұрын

It's just about calories. Milk and curd : Around 80 calories per 100 gms. 3.5 gms protein per 100gms. So for 24 gms protein it will take 700 gms milk or curd. So 560 calories. Whey protein - 1 scoop 30 gms will give 24 gms protein - only 104 calories .

@lohithg2514

Жыл бұрын

Curd is better. It is digested better because the bacteria breaks down the lactose. Plus it has probiotics which is very good for gut health and overall health.

@sdsrsp

Жыл бұрын

@@lohithg2514 good explanation 👌🏽🙏🏽

சார் எனக்கு ரொம்ப முட்டி வலி எடுக்கிறது விக்கம் இருக்கிறதுஅதிகமாகஅதற்கு என்ன செய்வது

@GokulYelumpumurivuvaithyar

Жыл бұрын

எங்களுடைய வைத்தியமுறையில் நிறந்திர தீர்வு உண்டு..யூட்டுப் வீடியோவை பாருங்கள் தீர்வு உள்ளது..

@GokulYelumpumurivuvaithyar

Жыл бұрын

www.youtube.com/@siddhabestbonesetter

@lathakrish2446

Жыл бұрын

You tube name enna

foreigners also get arthritis sir

@kumiux

Жыл бұрын

Not everyone in foreign countries are having a perfect diet. Exceptions are always there.

@surender7826

Жыл бұрын

@@kumiux even poor people there eat meat daily, I'm 42 have knee pain since 38 years age, my opinion is arthritis is hereditary with some people getting after injury

@kumiux

Жыл бұрын

@@surender7826 Arthritis is due to rise of inflammation in the body and one of the cause for this is the absence of adequate quality protein in our diet. Sure it has a lot of other factors causing this like heredity, stress, lifestyle..but protein deficiency is one of the reason...and that is what he is saying.

ஒரு நாளைக்கு பத்து முட்டை சாப்பிட்டால் எப்படி ஜீரணமாகும்?

@asddsa7881

Жыл бұрын

he is telling per serving 20 to 30 gram Protine. 2 or 4 eggs. not a time 10 eggs. seem you have not seen( heared ) full vedio. your body only observe 30g protine only per serving

@suriyan96

Жыл бұрын

Adhu for heavy body builders

Dhal la protein irukae athu pothumae.

@crankitup6801

Жыл бұрын

But for examplebungha weight 80kg na dhal mattu saapidanuna neenga nearly per day 400-500 grama saapidananu nearly arai kilo dhal per day 😂😂.

Protein yethula iruku soluga pls

@sathyaaccout6637

Жыл бұрын

முட்டை பன்னீர் கிட்னி பீன்ஸ் கொன்டக்கடலை

@saivarsha551

Жыл бұрын

@@sathyaaccout6637 thanks sister.. Enaku kaal romba vali adhan keten 🙏

@sathyaaccout6637

Жыл бұрын

@@saivarsha551 சீக்கிரம் சரியாயிடும் கவலைப்படாதீங்க தினமும் சத்துள்ள உணவுகள் எடுக்க உளுந்து ராகி எடுத்துக்கோங்க 🙏

@sharmilar1590

Жыл бұрын

Sprouts,peanut,egg1,Ragi,soya...daily

Pannir enral enna?

@gokulpro5061

Жыл бұрын

Panni kari

@tamilachi7477

9 ай бұрын

It's from milk

@s.nadas.nadaesan9663

9 ай бұрын

@@tamilachi7477இலங்கைதமிழில் பாலாடை கட்டி என்றுதான் அழைப்பர்கள். (Cheese) பன்னிர் என்றால் இங்கே யாருக்கும் புரியாது. பன்னிர் என்றால் இங்கு rose water.க்கு.ரோஸ் பன்னிர். பன்னிர் துளி. பன்னிர் புஷ்ப்பம். பன்னிர் தெளித்தல். இப்படியென்றால் இங்கு புரியும்.. நன்றி

10 eggs sappta cholesterol increase aagadhaa

@KK143sdk

Жыл бұрын

If u eat egg white then no - egg white has no cholesterol. Cholesterol is in yellow .

@saravanank8501

Жыл бұрын

Ratio... 10 eggs white with 3 yellow

Very nice sir.

தினம் 1 0 முட்டையா உடம்பு கொழுத்து போயுடுமே behind வூட்ஸ் ? அப்படி சாபிட்டவர் உடம்பு ஊதி போய் நடக்க முடியாம இருக்கார் !!!

@gokulpro5061

Жыл бұрын

😂😂😂 muttai vellai karu

Mr avudai இது போல் வுருப்படியான பேட்டி எடுங்க

பாதியிலேயே முடித்து விட்டீர்களே என்ன வகையில் நியாயம்

Good ex plane sir

புரியும்படிசெஏ

இதை சொல்ல டாக்டர் தேவை இல்லை பல ஆயிரம் ஆண்டுகளுக்கு முன்பே நம் நாட்டில் முட்டைகள் சாப்பிட்டு வந்தனர் பாம்பு முட்டைகள் அதிகம் சாப்பிட்டு வருகிறது

Protein odambuku venum nu nenachi ,neraiya edukuranga... Protein over ha edutha enna agum

@gokulpro5061

Жыл бұрын

Kidney chutney aagum

Broiler chicken or nattu chicken aa

@arulsahayam9328

Жыл бұрын

Nattu chicken

Adutha trending doctor. Ivarayum gaali panidaadheenga da

kzread.infonAtUGZ7m_xw?feature=share// Idayam oil plant//இதுக்குள்ள இவளோ விசயம் இருக்கா😱//

10muttayellam over😂😢😮

10 முட்டையா?