Combining Time-Restricted Eating and High-Intensity Interval Training: Double Pain / Double Gain
Ғылым және технология
Study shows dramatic effects on body weight, fat mass, cholesterol, and glucose metabolism - but lifestyle is the hardest thing to change.
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Пікірлер: 3
Great topic and great summary, thank you!
It might be a matter of reprogramming the brain by learning to love what's good for you. People can enjoy the endorphins released by a high-intensity workout, and reframe the feeling of being a little hungry as the way we should be feeling most of the time.
Had to like after the "bear" joke.