My personal experience is that taking 50 000iu vitamin D per week quickly eliminated significant brain fog. The effect subsides after weeks when I stop taking it, with the same immediate and significant positive outcome when I take another high dose. I take k and magnesium alongside.

"Put all those findings together & whadda ya get? Stone cold NOTHING" 😆😆

What to say about this? "Genetically low Vitamin D concentrations and increased mortality; mendelian randomization in three large cohorts?"

I had a vertical sleeve gastrectomy 5.5 years ago and was told to take vitamin D once a week which I do

Are there any data on the effects - positive or negative - on Vitamin D supplementation alone? That is, without the 1000 mg of calcium carbonate?

Vitamin D made me feel like shit, I felt exhausted sick and fatigued... made me feel horrible brain fog.

@rubenclark8017

2 ай бұрын

😮

@Little_Horus

2 ай бұрын

Nope Cuban exiles in the Miami FBI didn't learn from their mistakes as police in Cuba, and mind control any "aggregates" they don't gun down in the street. Havana Syndrom aka CIA satellite control.

The members of the church of correlation won't like this.

No downside .. cheap ... reduces COVID hospitalization by 1400% .. why not? Only contraindication is don't take a toxic amount of calcium .. which a 1g supplement is.

@zagorsaxe

Ай бұрын

"no downside" is hell of a statement.

@TheSolarScience

Ай бұрын

@@zagorsaxe only contraindication. ... DO NOT TAKE CALCIUM SUPPLEMENT. Calcium supplement is a BAD IDEA all by itself ... but D3 turbocharges that bad decision. Omit the bad decision if taking calcium ... no hypercalcemia. Can you identify any other risk?

Calcium supplements a bad idea! Say that! D tuebocharges this bad decision. Without excessive calcium ... no problems. Say that!

@rubenclark8017

2 ай бұрын

Add k2.

Maroon ..