Colorful Healthy Onigiri Bento etc. - Japanese BENTO BOX Lunch Ideas #15
Тәжірибелік нұсқаулар және стиль
Bento box (lunch box) with maki sushi (sushi rolls), onigiri (rice ball), katsu (pork cutlet), and Japanese sandwich.
In addition to lunch boxes, check out these ideas for side dishes for lunch and dinner!
#bento #lunchbox #japanesefood #japanesecooking
Recipes（Official）: misosoup.site/colorful-health...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
00:00 Maki Sushi with Egg Roll and Karaage Bento
06:09 3 Onigiri with 5 Side Dishes Bento
13:51 Pork Fillet Katsu Bento
17:56 Mini Sandwich Bento
1. Maki Sushi with Egg Roll and Karaage Bento
Ingredients [for 1 serving]
Karaage
・2.8 oz (80g) Chicken
・1 tsp Chicken stock powder (Shan-tan)
・1 tsp Sake
・1/2 tsp Soy sauce
・1/2 tsp Grated ginger
・1/3 tsp Grated garlic
・1 tbsp Flour
・1 tbsp Potato starch
・Oil for frying
Vegetable stir-fry
・2 oz (60g) Kabocha squash
・2 oz (60g) Eggplant
・1.7 oz (50g) Bell peppers
・1 tsp Oil
・2 tsp Miso paste
・2 tsp Mirin
・1/2 tsp Butter
Spinach with sesame sauce
・6.3 oz (180g) Spinach
・1-2 tsp Ground sesame
・1 tbsp Rice vinegar
・1 tbsp Soy sauce
・1 tsp Sugar
・1/3 tsp Salt
Maki sushi with triangular egg roll
・6 oz (170g) Cooked rice
・1 tsp Sesame oil
・A pinch of Salt
・1 sheet of Nori seaweed
・1 Egg
・A pinch of Sugar or Salt
・1/2 tsp Oil
======================
2. 3 Onigiri with 5 Side Dishes Bento
Ingredients [for 2 servings]
Salmon onigiri
・4.2 oz (120g) Cooked rice
・1-2 tbsp Salmon flakes
・2 Sheets of Shiso leaves
Edamame onigiri
・4.2 oz (120g) Cooked rice
・1 oz (30g) Edamame beans
・2 tsp Salted kombu (Shio-kombu)
・1/2 tsp Sesame oil
Umeboshi onigiri
・4.2 oz (120g) Cooked rice
・Umeboshi (Pickled Japanese plum)
Renkon (lotus root) sandwich
・2 oz (60g) Lotus root
・3.5 oz (100g) Ground chicken
・1 tbsp Potato starch
・1 tbsp Beaten egg
・1/2 tsp Soy sauce
・1/2 tsp Grated ginger
・1/3 tsp Grated garlic
・A pinch of Salt and pepper
・1 tsp Oil
・1 tbsp Soy sauce
・1/2 tbsp Sugar
Tamagoyaki (Japanese style rolled omelet)*
・2 Eggs
・1/2 tsp Sugar
・1 tsp Oil
Daikon steak
・3.5 oz (100g) Daikon
・1-2 tsp Oil
・1 tsp Soy sauce
・1/2 tsp Honey
・1/2 tsp Butter
Carrot stir-fry
・1 oz (30g) Carrot
・1/2 tsp Oil
・1/2 tsp Ground sesame
・1/2 tsp Soy sauce
・1/4 tsp Grated garlic
・A pinch of Salt and pepper
Simmered hijiki seaweed
・0.7 oz (20g) Dried hijiki seaweed
・1 oz (30g) Carrot
・2.5 oz (70g) Your favorite beans
・2 tsp Oil
・2 tbsp Sake
・2 tbsp Soy sauce
・2 tbsp Mirin
・1 tbsp Sugar
・1/2 tsp Dashi powder
======================
3. Pork Fillet Katsu Bento
Ingredients [for 2 servings]
・Rice (as much as you want)
Pork fillet katsu
・5.3 oz (150g) Pork fillet
・A pinch of Salt and pepper
・1 tbsp Flour
・1 tbsp Flour + 1 tbsp Beaten egg + 1/2 tbsp Water
・Panko
・Oil for frying
・Tonkatsu sauce
Daikon pickles
・2.8 oz (80g) Daikon
・2 tbsp Rice vinegar
・2 tbsp Sugar
・1/3 tsp Salt
Healthy green pepper side dish
・2.8 oz (80g) Bell peppers
・2 oz (60g) Hanpen (Fluffy fish cake)
・1 tbsp Salmon flake
・1 tsp Chicken stock powder (Shan-tan)
・1/2 tsp Parmesan cheese
・1.5 tsp Potato strach
・1 tsp Oil
Other side dish
・Boiled broccoli
・Tomato
・Boiled egg
======================
4. Mini Sandwich Bento
Ingredients [for 2 servings]
・Your favorite bread
Potato salad
・5.3 oz (150g) Potato
・1.7 oz (50g) Cucumber
・A pinch of Salt
・2 Ham slices
・A pinch of Black pepper
・A pinch of Sugar
・0.5 oz (15g) Mayonnaise
Egg salad
・2 boiled eggs
・1/2 tsp Curry powder
・A pinch of Salt and pepper
・A pinch of Sugar
・0.5 oz (15g) Mayonnaise
Garlic shrimp
・1.7 oz (50g) Shrimp
・1/2 tsp Oil
・A pinch of Salt and pepper
・1/2 tsp Sake
・1/2 tsp Soy sauce
・1/3 tsp Grated garlic
Tuna salad
・2.5 oz (70g) Canned tuna
・2 tsp Mayonnaise
・1/2 tsp Karashi (Japanese mustard)
・1/2 tsp Sugar
・1/2 tsp Soy sauce
Other side dish
・Lettuce
・Tomato
・Cream cheese
・Ham
・Boiled egg
Пікірлер: 16
As always everything looks delicious! Im definitely going to try that potato salad sandwich. A couple I love to make for a hot sandwich is crab meat pan fried with mayo or a combination of cream cheese and mayo, tgen seasoned with dill, salt and pepper. I also will take the meat of any shellfish, lightly coat in flour or starch and pan fry in barely any oil. I put on a bun I toasted and put a little mayo on.
@JapaneseCookingChannel
7 ай бұрын
Oh! I love the combination of crab meat and mayo, so I should definitely try your recipe! Thanks for telling 😊
Amazing bento!Everything looks yummy and super easy!Thank you for sharing.
@JapaneseCookingChannel
7 ай бұрын
Thank you so much!! I'm sooo happy to hear from you!
I want to try egg salad with curry powder! I have S&B curry powder so I want to try it.
@JapaneseCookingChannel
7 ай бұрын
That's the one I used! Thank you so much for always watching my channel! Hope you will enjoy the sandwich with it 😊
Thank you for sharing your Onigiri and mini sandwich bento... it looks so yummy...will try to make this!
@JapaneseCookingChannel
7 ай бұрын
Thank you so much for your comment! I'm so happy you liked these bento recipes 😊 Please enjoy it!! 💕
Yummy❤❤❤❤
@JapaneseCookingChannel
5 ай бұрын
Thank you! Please give them a try when you have a chance 😊💕
😃😍❤❤❤🙏❤👍
@JapaneseCookingChannel
7 ай бұрын
Thanks! 😆😊
Very nice as usual, Sayaka. I notice you use more olive oil now, that is good, (but pricey in Japan for good quality), also sometimes the taste of sesame oil is required. Some fans of your´s can not eat sugar because of health reasons, how about making a recipe using stevia and let us know what you and your husband think about how it tasted? Stevia is available everywhere in Japan and many other places. The egg maki sushi and the renkon fries are great! Also edamame and salted kombu, super. You already know what I think of shiso leaves and umeboshi... But that is just my personal taste :-)) Most people love them, both Japanese and gaijins, I know. The mini sandwiches are so nice, so Japanese in style, delicious! Arigato for another nice clip with inspirations from Japan!
@JapaneseCookingChannel
7 ай бұрын
Thank you so much for your warm comment and advise! That's good idea about the stevia. I will think about it 😊 Edamame and salted kombu are my favorite combination! Yes, I know about your thought about shiso leaves and umeboshi... 😁 What ingredient is your favorite for your onigiri?
@mikaellarsson7932
7 ай бұрын
@@JapaneseCookingChannel Oh, for me mentaiko is king, but I have lived long in Fukuoka. Tarako, katsuobushi and simple kombu are also good in my taste. I also love fluffy, fresh bread with mentaiko. It is sad I can not buy mentaiko in Romania. Have tried canned and frozen, but these are not the same as fresh. A tip: if you buy mentaiko in Japan and it is not a gift, just to eat at home the same evening, ask for broken ones. They are at half price or less.
@JapaneseCookingChannel
7 ай бұрын
Oh! right! You've lived in Fukuoka. That's why you know about very good mentaiko 😊 Mentaiko is my favorite onigiri ingredient too! But, I thought a lot of people overseas can't get one at stores, so I tend to not using it in my video. Maybe I will use it in the next bento video 😁 Thanks for your tip about mentaiko! Recently, the supermarket near my house has been selling packets of mentaiko that are cut and misshapen. I always buy that one, but perhaps that is closer to the half price you are talking about...(?)