Coconut Pecan Keto Friendly Fat Bombs | Karen and Eric Berg
Check out the full recipes here: www.drberg.com...
Karen said almonds, but we used pecans, however, use whatever nuts you want.
Watch this video to get my healthy and delicious recipe for coconut pecan fudge fat bombs.
Timestamps
0:00 Keto-friendly coconut pecan fudge fat bombs
0:58 Tasting the low carb coconut pecan fudge fat bombs
3:36 How to make coconut pecan fudge fat bombs
In this video, we're going to share with you a delicious recipe for coconut pecan fudge fat bombs. These coconut pecan fat bombs are low carb and sugar free. They’re perfect to help keep you full if you’re doing intermittent fasting or if you’re trying to lose weight. This coconut pecan recipe is fudgy on the inside with a really nice crunch from the nuts as well. If you would rather your fat bombs be a little more smooth than just use fewer nuts.
Remember, if you're on healthy keto, to have just one of these homemade coconut pecan fudge fat bombs after a meal to help you stay full for longer. Intermittent fasting is crucial to do along with the ketogenic diet. This is a perfect little keto dessert-not a snack.
Пікірлер: 290
It's rare to see a married couple flirt. It's nice to see they are still very much in love with each other. Inspirational.
@purplefee9210
3 жыл бұрын
They're gorgeous
@gaylemarano-brown3717
6 ай бұрын
@@mindymiller3270 - Just a cute teasing energy between them and a leaning into one another. They're sweet, aren't they? ❤❤
This couple is losing weight as they age and they look younger,testimony to keto
Eric: What's the secret to doing just one? Karen: Hiding them? 😂😂
@heavenlee1965
3 жыл бұрын
I laughed out loud so hard!
@yahushahamashiachiswarlike
3 жыл бұрын
😂
Karen you are so cute! I love you two as a team! I'm always giggling watching you guys.
@hectorhernandez6814
2 жыл бұрын
Giggle giggle 🤭
@turdboman
2 жыл бұрын
@@hectorhernandez6814 she is adorable !!
Putting these in the freezer stops me from over indulging because they are SOOOOOOO yummy Thank you for the recipe Karen
OMG you guys are such an adorable couple! And Karen is hysterical! You are the perfect team!
These guys are so fun to watch! Karen's interaction is cute!
Thank you for the adjustment to the music it's a whole lot more uplifting & positive and upbeat
Karen is so funny, so natural. Love you both.
These look divine...I bet toasting the coconut a little bit first would be next level!
I love Karen's answer to the secret to making sure you don't eat a lot is: hiding them. Lol!
I love Karen's answer, "Hidding them." Yep, I agree! I really enjoy watching you both . Thank you.
Karen is so adorable and close to the heart ❤️
@hectorhernandez6814
2 жыл бұрын
She's also close to the bellybutton
OMG! Thank you guys so much for this! I'm going to surprise my husband with these as his birthday dessert on the 31st! 🤯😜🎉❤️
@orialys07
3 жыл бұрын
Make sure He eats only one !!!! 😄😄
They are so great together, and so funny, and radiant with positivity! They would be fun to hang out with!
You guys are adorbs 😃
@metaorange302
4 жыл бұрын
I hereby declare the new keto term: adorables to apply to cute keto couples doing their keto thing!
Thanks Dr Berg and Karen i need your recipe book for real.
Yes have to try with walnuts because I’m allergic to pecans
I tried the recipe and it’s so delicious! They always make very nice meals, not only healthy. I’ll be making more of their recipes during the Christmas holiday.
So instead of making several large holiday desserts last year, I made several different types of "fat bombs," (energy balls). Family loved them!! I make mine much smaller then what I see Karen does, so yeah up you can have 2 easily. For the holidays I think most folks took 3 each. But think about the normal size desserts & sugars they didn't eat!!!
These are so good as a treat for after your evening meal
Thanks guys for sharing simple and quick recipes!!Karen you are so funny and always enjoy your unscripted natural presentation!!
Thanks Dr Berg and Karen for every think ❤️👏🌹😋😋
Karen is adorable :))
Hahah...you two make me smile and laugh...😂
i love you karen thank you for having you with dr berg with this amazing recipes we learn so many things from him and you too ❤❤❤ maryam from Algeria
I'm going to make these just because of the "peppy" fun music that accompanied this video! 😄 And thank you so much for doing recipes! It helps us make sure we stay on healthy keto for life! Thank you both for all you do! 👏🏻👏🏻👏🏻
I love watching you together and having a sweet option for a treat once in a while. THANKS! I can't wait to make these...I will have to hide them from my husband who is on Keto with me; he would eat more than one. :)
Oh my God! You two are adorable! This is my favorite video!!! 🥰
you two guys are my favorite now
I’m loving this channel 🥰🥰🥰
Love you Karen and Dr Berg and all your recipes ❤️❤️❤️
Yeah youre back! Nice haircut Dr! That countertop is gorgeous! Love the rocks!
Perhaps you should give a caloric breakdown with percentages of fat, protein, and carbs for all recipes--would be helpful here and in the future. Best reason is you gave yourself about your friend who gorged on his fat bombs and gained weight. Yes, I understand that for the most part we who do keto or LCHF don't obsess with calories nevertheless knowing the nutritional & caloric breakdown per unit is extremely helpful.
Thank you so much Karen and Eric. I can see how a person could have more than one. Wonder if you could freeze any remaining and take one out on other days.
@robinchat9024
4 жыл бұрын
JenniferE E Good call. I was thinking I couldn’t make these, as I would devour them all before bedtime. But I will try this-Thank you 👏🏻👍
@jeepgurl1379
4 жыл бұрын
I think that could work. At least I do that to my strawberry cheesecake fat bombs (freeze them). I’ll have to give it a try. Gotta buy some coconut first.
@wakerobin9215
3 жыл бұрын
@@jeepgurl1379 hey now, you can't just casually mention "strawberry cheesecake fatbombs" and not tell us how to make it! 😀 what's your recipe?
I can't wait to make this receipe!! These look delish! 😍😍😍
Karen! You could be one of my lovely cousins (or my sister if I had one) You act just like US! We are crazy, and silly, and funny as everything and all just joke around the same style as you. I love watching you and Eric because it is just like being with my family. I love it!!!
I think I'm going to make these but I'll have to put one in each baggie and freeze them. Thanks for sharing this ❤️
I just have this couple on the background instead of a movie when I iron, cook ..... They together simply relax me and my adrenals !!!
Coconut - great. Pecans - amazing. Coconut + Pecans.... SENSATIONAL! These look sooo good 🙂
Love the music! Can we see you 2 dancing to that tune at the end?
Wow!!!!! That is the most amazing beautiful, granite? Counter top I've ever seen, absolutely gorgeous
@reneebarnes2632
4 жыл бұрын
@Ava yes could be that too I really don't know I've not seen too much marble, I've seen a lot more granite, I clean houses, but I've never seen anything that beautiful
I originally subed to hear all about your Keto perspective........I stay because of Karen!.....she is so....great!!!!!!!Love ya both...well Karen more!
Karen kindly could you share with us how you prepare the Vanilla extract ( u mentioned once that it was home made) thx 🌺☺️
You both are so sweet God bess you both &your famity
Even without keto, these are the healthiest versions of desserts on the planet. Love 'em
These look delicious and so easy to make! Making them today, thanks
I love all things coconut so I will def be trying this one! 😍
I just made these after lunch today. They are delicious. I'm with Karen and doubled the pecans. Thank you again for a wonderful recipe. BTW, should these be refrigerated?
I LOVE YOU BOTH! I can't wait to hit my ultimate goal and share my results/story from the help of y'all! I'm literally a cook and since Corina virus, ive been cooking and eating my home cooked meals, going on 3 months!!!
@TiMalice2009
4 жыл бұрын
FOhlookajew You’ve been cooking keto?
@FOhlookajew
4 жыл бұрын
TiMalice2009 of course!! :))) it's been awesome! I truly enjoy cooking and watching what goes into my body!
@TiMalice2009
4 жыл бұрын
FOhlookajew so cool. I’m easing into it. Already lost a lb. Are you fasting too?
@FOhlookajew
4 жыл бұрын
TiMalice2009 good for you! My ease months (restart) was earlier this year. I've been on and off for about a year, but ever since covid, I've been REALLY consistent. Yes! I fast. I switch it up to either eating when im physically hungry, 18:6, 16:8 or circadian!
@TiMalice2009
4 жыл бұрын
FOhlookajew I do the circadian too
This video was the best! Great job!
I'm gonna try to make these with walnuts for more omega-3's rather than less or may half & half or something!
Wow, these are amazing! Thank you for the recipe. Glad i found ya'll
Wow, sounds yummy! 😋 I like crunchy peanut butter or anything crunchy because not much on Keto has munch. I’m only 5’ with major chronic pain issues and can’t exercise anymore and am nearing Senior age with menopause. I can probably just smell something good and gain weight nowadays especially now with low thyroid my Dr. says. You both are so adorable!
نحتاج ترجمة الفيديوهات
LOVE the 60’s MUSIC!
I Made them they are delicious! Super easy!
Love ! Love You both 💝🙏🌸
I will make this one for dessert after main course 😍😍😍🙏🙏🙏 love your video
Going to shop tomorrow for ingredients
شكرا د.بيرج م.كارين انا بعملها بطحينة ومعلقة ص عسل ابيض وكاكاو وجوز الهند وفول سوداني بكميات متساوية
This man is a good KZreadr too
Your both amazing, Thank you for sharing cant wait to make these.😁
Love your recipes and you are a great couple 💕
"Hiding them?" I love it!
These look amazing. Will get some cream cheese today and make these 😋😄
They look good, thank Dr. Berg and Karen.
You both are so cute😀, very nice recipe, everybody liked it a lot😄😁
What delicious ! I love this video.👍💕🌹
Wow that is amazing that similar to my husbands icing on the chocolate cake🤣💕
You two are so completely charming! I see this video is one year old, but I just found it .. blessings to you both 🙏😇
That was so funny 🤣 hiding them...I sat here and busted out laughing..
This is soo tasty!)))😋😋👍👍
The music makes me feel like I'm robbing a casino xD
I made these and they are delicious. Please add the macros in em, I'm still trying to learn. Thank you🥰
I made this as my first fat bomb since I am on Keto diet for two months. Soooo yummy!! I was looking forward to eating one after two meals a day. Thank you very much for sharing this recipe!!
@Tinavvv
2 жыл бұрын
Sounds like me, just did this today, been on keto for 2 months ☺️
Yumz. I just Love these.🥥 I made the nearest I can get to Kind bars today, after about 10 attempts. Not sure if that's a good thing. Lol. Thank you for sharing this recipe with us. Take care & stay safe too everybody. 😷♥️🙂🐶
You two are Awesome I Just Love Love you Guys 2 Thumbs up😁👍👍🌹💖🤷
You two are so cute. Thanks for the recipe. Cant wait to try 1, just one. Lol
It's so good look and this channel is my favourite 😍
Beautiful counter top too.
hahahahahah Forget the recipe just watching you two is enough sugar. But I still need the recipe LOL!!!!!
2nd time making them they are soooo delicious. I only have one per day as I do OMAD.
Oh would love,them but am diabetic so I won't eat them I would nt stop eating them they look good,Karen
What about IF for diabetics? My husbands blood sugar runs higher when he does IF than if he eats 3 Keto meals. Also with IF he keeps loosing weight which he does not need as he is very thin. 5’11” 150#
I made these 😍😍😍😍 they are addictive😣 I've disciplined myself to having only one a day😳 even my children are loving them🤗 Side note I use almonds. Still yummy still tasty. I liked them better the next day😊 thanks for the great recipe🤗
You two!!! 😂😂😂 LOVE IT!
I am so calling the social distancing police! Y’all are too close!!
You guys are the best ! So nice to see a loving couple! GOOD NEWS I started 3 days ago on KETO! I just finished my FIRST 72 hour fast!! I was full of inflamation from sinus issues. A YEAR & 1/2 ON ANTIBIOTICS STRAIGHT ABD STEROIDS until I had surgery . I developed dermatitis " over growth of " bacteria " ,hair falling out , neuropathy from the " extensive medicines. I dermatitis of the skin that rendered me to contract " blepharitis. I am not out of the " proverbial " woods yet . However I am DETERMINED to do KETO & intermintent FASTING FOREVER and I will be in GREAT HEALTH once more for a LONG, LONG, LONG TIME! Last night of my 72 hours drinking lemongrass tea as a congratulations conpleting this FAST yum ! Oh made the coconut " bombs " " SMALL SCOOPS , Karen I froze a bunch of them and I PROMISE Dr. Berg to have ONLY one .. promise ! lol My health means more to me than food ! It's been a LONG road back .I can't bekeive its been 3 WEEKS WITHOUT ANTIBIOTICS,YES!!!!!I NEVER plan to go or MEDICATIONS DRUGS AGAIN !!! So glad I found you DR. BERG !
I love u 2 toghether. I think u make a beutiful couple. I love ur recipes. Specially the coliflor pizza. I share it with all my friends n they love it. I think they are verry healthy. Specially for people like me that carbohydrates get me blodit( get my belly big fast)
Fricken yum!!! I made em
I love this food I will definitely try in my home
Thanks for great recipes Plz include metric measures also or equivalent in tbsp
I'm afraid to make these because I won't be able to stop at one.
Love this!
O my goodness I love them!!
🤣💕 oh I love it I think it started off with a good laugh that’s hilarious natural things are always funny and welcomed I love them🤣💕👍
I love that kitchen. Nice.
Karen, is so funny and would be so fun to hangout with!
I like the Karen here, u look younger with that hair colour and the way u both interact here-i could imagine ... eniwey yesterday i made chocolate fat booms and delicious! This one gonna be too😍