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Coconut Pecan Keto Friendly Fat Bombs | Karen and Eric Berg

Check out the full recipes here: www.drberg.com...
Karen said almonds, but we used pecans, however, use whatever nuts you want.
Watch this video to get my healthy and delicious recipe for coconut pecan fudge fat bombs.
Timestamps
0:00 Keto-friendly coconut pecan fudge fat bombs
0:58 Tasting the low carb coconut pecan fudge fat bombs
3:36 How to make coconut pecan fudge fat bombs
In this video, we're going to share with you a delicious recipe for coconut pecan fudge fat bombs. These coconut pecan fat bombs are low carb and sugar free. They’re perfect to help keep you full if you’re doing intermittent fasting or if you’re trying to lose weight. This coconut pecan recipe is fudgy on the inside with a really nice crunch from the nuts as well. If you would rather your fat bombs be a little more smooth than just use fewer nuts.
Remember, if you're on healthy keto, to have just one of these homemade coconut pecan fudge fat bombs after a meal to help you stay full for longer. Intermittent fasting is crucial to do along with the ketogenic diet. This is a perfect little keto dessert-not a snack.

Пікірлер: 290

  • @ChacieWhat
    @ChacieWhat4 жыл бұрын

    It's rare to see a married couple flirt. It's nice to see they are still very much in love with each other. Inspirational.

  • @purplefee9210

    @purplefee9210

    3 жыл бұрын

    They're gorgeous

  • @gaylemarano-brown3717

    @gaylemarano-brown3717

    6 ай бұрын

    @@mindymiller3270 - Just a cute teasing energy between them and a leaning into one another. They're sweet, aren't they? ❤❤

  • @TS-yy6jb
    @TS-yy6jb3 жыл бұрын

    This couple is losing weight as they age and they look younger,testimony to keto

  • @Pipsterz
    @Pipsterz3 жыл бұрын

    Eric: What's the secret to doing just one? Karen: Hiding them? 😂😂

  • @heavenlee1965

    @heavenlee1965

    3 жыл бұрын

    I laughed out loud so hard!

  • @yahushahamashiachiswarlike

    @yahushahamashiachiswarlike

    3 жыл бұрын

    😂

  • @ybe7011
    @ybe70114 жыл бұрын

    Karen you are so cute! I love you two as a team! I'm always giggling watching you guys.

  • @hectorhernandez6814

    @hectorhernandez6814

    2 жыл бұрын

    Giggle giggle 🤭

  • @turdboman

    @turdboman

    2 жыл бұрын

    @@hectorhernandez6814 she is adorable !!

  • @pineappletop8751
    @pineappletop87513 жыл бұрын

    Putting these in the freezer stops me from over indulging because they are SOOOOOOO yummy Thank you for the recipe Karen

  • @bjansson
    @bjansson3 жыл бұрын

    OMG you guys are such an adorable couple! And Karen is hysterical! You are the perfect team!

  • @jamesportin6046
    @jamesportin60464 жыл бұрын

    These guys are so fun to watch! Karen's interaction is cute!

  • @goldblueberries326
    @goldblueberries3264 жыл бұрын

    Thank you for the adjustment to the music it's a whole lot more uplifting & positive and upbeat

  • @bellavilla107
    @bellavilla107 Жыл бұрын

    Karen is so funny, so natural. Love you both.

  • @monas.6839
    @monas.68394 жыл бұрын

    These look divine...I bet toasting the coconut a little bit first would be next level!

  • @ilovenoodles7483
    @ilovenoodles74833 жыл бұрын

    I love Karen's answer to the secret to making sure you don't eat a lot is: hiding them. Lol!

  • @vickieschwimmer5841
    @vickieschwimmer58412 жыл бұрын

    I love Karen's answer, "Hidding them." Yep, I agree! I really enjoy watching you both . Thank you.

  • @leenamowa8955
    @leenamowa89553 жыл бұрын

    Karen is so adorable and close to the heart ❤️

  • @hectorhernandez6814

    @hectorhernandez6814

    2 жыл бұрын

    She's also close to the bellybutton

  • @goldilox369
    @goldilox3694 жыл бұрын

    OMG! Thank you guys so much for this! I'm going to surprise my husband with these as his birthday dessert on the 31st! 🤯😜🎉❤️

  • @orialys07

    @orialys07

    3 жыл бұрын

    Make sure He eats only one !!!! 😄😄

  • @stasihanna945
    @stasihanna9452 жыл бұрын

    They are so great together, and so funny, and radiant with positivity! They would be fun to hang out with!

  • @Nurse_mici83
    @Nurse_mici834 жыл бұрын

    You guys are adorbs 😃

  • @metaorange302

    @metaorange302

    4 жыл бұрын

    I hereby declare the new keto term: adorables to apply to cute keto couples doing their keto thing!

  • @avrellfrancis6785
    @avrellfrancis67853 жыл бұрын

    Thanks Dr Berg and Karen i need your recipe book for real.

  • @sweethotcoccoaful
    @sweethotcoccoaful3 жыл бұрын

    Yes have to try with walnuts because I’m allergic to pecans

  • @m.m.574
    @m.m.5742 жыл бұрын

    I tried the recipe and it’s so delicious! They always make very nice meals, not only healthy. I’ll be making more of their recipes during the Christmas holiday.

  • @lidip8700
    @lidip8700 Жыл бұрын

    So instead of making several large holiday desserts last year, I made several different types of "fat bombs," (energy balls). Family loved them!! I make mine much smaller then what I see Karen does, so yeah up you can have 2 easily. For the holidays I think most folks took 3 each. But think about the normal size desserts & sugars they didn't eat!!!

  • @ameliahanson
    @ameliahanson2 жыл бұрын

    These are so good as a treat for after your evening meal

  • @flower7341
    @flower73414 жыл бұрын

    Thanks guys for sharing simple and quick recipes!!Karen you are so funny and always enjoy your unscripted natural presentation!!

  • @nuhaalani2154
    @nuhaalani21544 жыл бұрын

    Thanks Dr Berg and Karen for every think ❤️👏🌹😋😋

  • @ShaliniKBeauty
    @ShaliniKBeauty4 жыл бұрын

    Karen is adorable :))

  • @monty-365
    @monty-3654 жыл бұрын

    Hahah...you two make me smile and laugh...😂

  • @waytohappiness6688
    @waytohappiness66884 жыл бұрын

    i love you karen thank you for having you with dr berg with this amazing recipes we learn so many things from him and you too ❤❤❤ maryam from Algeria

  • @lindac.1063
    @lindac.10634 жыл бұрын

    I'm going to make these just because of the "peppy" fun music that accompanied this video! 😄 And thank you so much for doing recipes! It helps us make sure we stay on healthy keto for life! Thank you both for all you do! 👏🏻👏🏻👏🏻

  • @begonia2
    @begonia22 жыл бұрын

    I love watching you together and having a sweet option for a treat once in a while. THANKS! I can't wait to make these...I will have to hide them from my husband who is on Keto with me; he would eat more than one. :)

  • @msbauer1687
    @msbauer16874 жыл бұрын

    Oh my God! You two are adorable! This is my favorite video!!! 🥰

  • @RachaBia
    @RachaBia4 жыл бұрын

    you two guys are my favorite now

  • @1015katie
    @1015katie4 жыл бұрын

    I’m loving this channel 🥰🥰🥰

  • @jovialjuju4921
    @jovialjuju49214 жыл бұрын

    Love you Karen and Dr Berg and all your recipes ❤️❤️❤️

  • @lindamon5101
    @lindamon51014 жыл бұрын

    Yeah youre back! Nice haircut Dr! That countertop is gorgeous! Love the rocks!

  • @glennmiller9768
    @glennmiller97684 жыл бұрын

    Perhaps you should give a caloric breakdown with percentages of fat, protein, and carbs for all recipes--would be helpful here and in the future. Best reason is you gave yourself about your friend who gorged on his fat bombs and gained weight. Yes, I understand that for the most part we who do keto or LCHF don't obsess with calories nevertheless knowing the nutritional & caloric breakdown per unit is extremely helpful.

  • @jenniferee2770
    @jenniferee27704 жыл бұрын

    Thank you so much Karen and Eric. I can see how a person could have more than one. Wonder if you could freeze any remaining and take one out on other days.

  • @robinchat9024

    @robinchat9024

    4 жыл бұрын

    JenniferE E Good call. I was thinking I couldn’t make these, as I would devour them all before bedtime. But I will try this-Thank you 👏🏻👍

  • @jeepgurl1379

    @jeepgurl1379

    4 жыл бұрын

    I think that could work. At least I do that to my strawberry cheesecake fat bombs (freeze them). I’ll have to give it a try. Gotta buy some coconut first.

  • @wakerobin9215

    @wakerobin9215

    3 жыл бұрын

    @@jeepgurl1379 hey now, you can't just casually mention "strawberry cheesecake fatbombs" and not tell us how to make it! 😀 what's your recipe?

  • @ColleenNicoleLogan
    @ColleenNicoleLogan4 жыл бұрын

    I can't wait to make this receipe!! These look delish! 😍😍😍

  • @Lauramagic18
    @Lauramagic182 жыл бұрын

    Karen! You could be one of my lovely cousins (or my sister if I had one) You act just like US! We are crazy, and silly, and funny as everything and all just joke around the same style as you. I love watching you and Eric because it is just like being with my family. I love it!!!

  • @speedyflygirl3107
    @speedyflygirl31074 жыл бұрын

    I think I'm going to make these but I'll have to put one in each baggie and freeze them. Thanks for sharing this ❤️

  • @nattyvirgo7374
    @nattyvirgo73743 жыл бұрын

    I just have this couple on the background instead of a movie when I iron, cook ..... They together simply relax me and my adrenals !!!

  • @PopKetoOfficial
    @PopKetoOfficial4 жыл бұрын

    Coconut - great. Pecans - amazing. Coconut + Pecans.... SENSATIONAL! These look sooo good 🙂

  • @gmaccruyff55
    @gmaccruyff554 жыл бұрын

    Love the music! Can we see you 2 dancing to that tune at the end?

  • @reneebarnes2632
    @reneebarnes26324 жыл бұрын

    Wow!!!!! That is the most amazing beautiful, granite? Counter top I've ever seen, absolutely gorgeous

  • @reneebarnes2632

    @reneebarnes2632

    4 жыл бұрын

    @Ava yes could be that too I really don't know I've not seen too much marble, I've seen a lot more granite, I clean houses, but I've never seen anything that beautiful

  • @remoc52357
    @remoc523574 жыл бұрын

    I originally subed to hear all about your Keto perspective........I stay because of Karen!.....she is so....great!!!!!!!Love ya both...well Karen more!

  • @lish8653
    @lish86534 жыл бұрын

    Karen kindly could you share with us how you prepare the Vanilla extract ( u mentioned once that it was home made) thx 🌺☺️

  • @user-rm5nz4ov5n
    @user-rm5nz4ov5n4 жыл бұрын

    You both are so sweet God bess you both &your famity

  • @oddnybsgarage
    @oddnybsgarage3 жыл бұрын

    Even without keto, these are the healthiest versions of desserts on the planet. Love 'em

  • @cherylp.3347
    @cherylp.33474 жыл бұрын

    These look delicious and so easy to make! Making them today, thanks

  • @NastassjaP
    @NastassjaP4 жыл бұрын

    I love all things coconut so I will def be trying this one! 😍

  • @medawson01
    @medawson014 жыл бұрын

    I just made these after lunch today. They are delicious. I'm with Karen and doubled the pecans. Thank you again for a wonderful recipe. BTW, should these be refrigerated?

  • @FOhlookajew
    @FOhlookajew4 жыл бұрын

    I LOVE YOU BOTH! I can't wait to hit my ultimate goal and share my results/story from the help of y'all! I'm literally a cook and since Corina virus, ive been cooking and eating my home cooked meals, going on 3 months!!!

  • @TiMalice2009

    @TiMalice2009

    4 жыл бұрын

    FOhlookajew You’ve been cooking keto?

  • @FOhlookajew

    @FOhlookajew

    4 жыл бұрын

    TiMalice2009 of course!! :))) it's been awesome! I truly enjoy cooking and watching what goes into my body!

  • @TiMalice2009

    @TiMalice2009

    4 жыл бұрын

    FOhlookajew so cool. I’m easing into it. Already lost a lb. Are you fasting too?

  • @FOhlookajew

    @FOhlookajew

    4 жыл бұрын

    TiMalice2009 good for you! My ease months (restart) was earlier this year. I've been on and off for about a year, but ever since covid, I've been REALLY consistent. Yes! I fast. I switch it up to either eating when im physically hungry, 18:6, 16:8 or circadian!

  • @TiMalice2009

    @TiMalice2009

    4 жыл бұрын

    FOhlookajew I do the circadian too

  • @umitbali
    @umitbali4 жыл бұрын

    This video was the best! Great job!

  • @metaorange302
    @metaorange3024 жыл бұрын

    I'm gonna try to make these with walnuts for more omega-3's rather than less or may half & half or something!

  • @lillian3890
    @lillian38904 жыл бұрын

    Wow, these are amazing! Thank you for the recipe. Glad i found ya'll

  • @evilqueen515
    @evilqueen5154 жыл бұрын

    Wow, sounds yummy! 😋 I like crunchy peanut butter or anything crunchy because not much on Keto has munch. I’m only 5’ with major chronic pain issues and can’t exercise anymore and am nearing Senior age with menopause. I can probably just smell something good and gain weight nowadays especially now with low thyroid my Dr. says. You both are so adorable!

  • @user-qk4db6mb7b
    @user-qk4db6mb7b4 жыл бұрын

    نحتاج ترجمة الفيديوهات

  • @janicesnapp2850
    @janicesnapp28504 жыл бұрын

    LOVE the 60’s MUSIC!

  • @dennisvanzijl2589
    @dennisvanzijl25894 жыл бұрын

    I Made them they are delicious! Super easy!

  • @priscilladevi9705
    @priscilladevi97054 жыл бұрын

    Love ! Love You both 💝🙏🌸

  • @vivienphetchu3099
    @vivienphetchu30994 жыл бұрын

    I will make this one for dessert after main course 😍😍😍🙏🙏🙏 love your video

  • @angelikazak1392
    @angelikazak1392 Жыл бұрын

    Going to shop tomorrow for ingredients

  • @amalelawady3589
    @amalelawady35893 жыл бұрын

    شكرا د.بيرج م.كارين انا بعملها بطحينة ومعلقة ص عسل ابيض وكاكاو وجوز الهند وفول سوداني بكميات متساوية

  • @rajkumarreddy8036
    @rajkumarreddy8036 Жыл бұрын

    This man is a good KZreadr too

  • @TheReneer1706
    @TheReneer17064 жыл бұрын

    Your both amazing, Thank you for sharing cant wait to make these.😁

  • @barbarahazelton3667
    @barbarahazelton36673 жыл бұрын

    Love your recipes and you are a great couple 💕

  • @deborahblackvideoediting8697
    @deborahblackvideoediting86972 жыл бұрын

    "Hiding them?" I love it!

  • @esztertoth321
    @esztertoth3213 жыл бұрын

    These look amazing. Will get some cream cheese today and make these 😋😄

  • @deborahhopper1070
    @deborahhopper10702 жыл бұрын

    They look good, thank Dr. Berg and Karen.

  • @anushkakhare8097
    @anushkakhare80973 жыл бұрын

    You both are so cute😀, very nice recipe, everybody liked it a lot😄😁

  • @danielaligiaboata3605
    @danielaligiaboata36054 жыл бұрын

    What delicious ! I love this video.👍💕🌹

  • @sheilamore3261
    @sheilamore3261 Жыл бұрын

    Wow that is amazing that similar to my husbands icing on the chocolate cake🤣💕

  • @CarrieTrombley
    @CarrieTrombley3 жыл бұрын

    You two are so completely charming! I see this video is one year old, but I just found it .. blessings to you both 🙏😇

  • @Pocahontas1962
    @Pocahontas19623 жыл бұрын

    That was so funny 🤣 hiding them...I sat here and busted out laughing..

  • @tanjailchuk7510
    @tanjailchuk75103 жыл бұрын

    This is soo tasty!)))😋😋👍👍

  • @SparkyBites
    @SparkyBites2 жыл бұрын

    The music makes me feel like I'm robbing a casino xD

  • @roser1361
    @roser13613 жыл бұрын

    I made these and they are delicious. Please add the macros in em, I'm still trying to learn. Thank you🥰

  • @gyunghistrawn6061
    @gyunghistrawn60613 жыл бұрын

    I made this as my first fat bomb since I am on Keto diet for two months. Soooo yummy!! I was looking forward to eating one after two meals a day. Thank you very much for sharing this recipe!!

  • @Tinavvv

    @Tinavvv

    2 жыл бұрын

    Sounds like me, just did this today, been on keto for 2 months ☺️

  • @maxibake9323
    @maxibake93234 жыл бұрын

    Yumz. I just Love these.🥥 I made the nearest I can get to Kind bars today, after about 10 attempts. Not sure if that's a good thing. Lol. Thank you for sharing this recipe with us. Take care & stay safe too everybody. 😷♥️🙂🐶

  • @ajja4038
    @ajja40384 жыл бұрын

    You two are Awesome I Just Love Love you Guys 2 Thumbs up😁👍👍🌹💖🤷

  • @sweetrouble420
    @sweetrouble4204 жыл бұрын

    You two are so cute. Thanks for the recipe. Cant wait to try 1, just one. Lol

  • @user-iy8kv4pt6p
    @user-iy8kv4pt6p3 жыл бұрын

    It's so good look and this channel is my favourite 😍

  • @jonigreenwell1778
    @jonigreenwell17784 жыл бұрын

    Beautiful counter top too.

  • @heavenlee1965
    @heavenlee19653 жыл бұрын

    hahahahahah Forget the recipe just watching you two is enough sugar. But I still need the recipe LOL!!!!!

  • @z.s7328
    @z.s73282 жыл бұрын

    2nd time making them they are soooo delicious. I only have one per day as I do OMAD.

  • @annalexander6042
    @annalexander6042 Жыл бұрын

    Oh would love,them but am diabetic so I won't eat them I would nt stop eating them they look good,Karen

  • @smilingdog54
    @smilingdog542 жыл бұрын

    What about IF for diabetics? My husbands blood sugar runs higher when he does IF than if he eats 3 Keto meals. Also with IF he keeps loosing weight which he does not need as he is very thin. 5’11” 150#

  • @dottshall41
    @dottshall414 жыл бұрын

    I made these 😍😍😍😍 they are addictive😣 I've disciplined myself to having only one a day😳 even my children are loving them🤗 Side note I use almonds. Still yummy still tasty. I liked them better the next day😊 thanks for the great recipe🤗

  • @pjst.pierre8444
    @pjst.pierre84444 жыл бұрын

    You two!!! 😂😂😂 LOVE IT!

  • @WholeArmourMinistries
    @WholeArmourMinistries4 жыл бұрын

    I am so calling the social distancing police! Y’all are too close!!

  • @chitterville7599
    @chitterville75992 жыл бұрын

    You guys are the best ! So nice to see a loving couple! GOOD NEWS I started 3 days ago on KETO! I just finished my FIRST 72 hour fast!! I was full of inflamation from sinus issues. A YEAR & 1/2 ON ANTIBIOTICS STRAIGHT ABD STEROIDS until I had surgery . I developed dermatitis " over growth of " bacteria " ,hair falling out , neuropathy from the " extensive medicines. I dermatitis of the skin that rendered me to contract " blepharitis. I am not out of the " proverbial " woods yet . However I am DETERMINED to do KETO & intermintent FASTING FOREVER and I will be in GREAT HEALTH once more for a LONG, LONG, LONG TIME! Last night of my 72 hours drinking lemongrass tea as a congratulations conpleting this FAST yum ! Oh made the coconut " bombs " " SMALL SCOOPS , Karen I froze a bunch of them and I PROMISE Dr. Berg to have ONLY one .. promise ! lol My health means more to me than food ! It's been a LONG road back .I can't bekeive its been 3 WEEKS WITHOUT ANTIBIOTICS,YES!!!!!I NEVER plan to go or MEDICATIONS DRUGS AGAIN !!! So glad I found you DR. BERG !

  • @reyramos8113
    @reyramos81134 жыл бұрын

    I love u 2 toghether. I think u make a beutiful couple. I love ur recipes. Specially the coliflor pizza. I share it with all my friends n they love it. I think they are verry healthy. Specially for people like me that carbohydrates get me blodit( get my belly big fast)

  • @seven471
    @seven4713 жыл бұрын

    Fricken yum!!! I made em

  • @kamleshyengalwar
    @kamleshyengalwar4 жыл бұрын

    I love this food I will definitely try in my home

  • @a221a031
    @a221a0314 жыл бұрын

    Thanks for great recipes Plz include metric measures also or equivalent in tbsp

  • @cardinal8268
    @cardinal82683 жыл бұрын

    I'm afraid to make these because I won't be able to stop at one.

  • @kab123kb
    @kab123kb3 жыл бұрын

    Love this!

  • @traneshasight3540
    @traneshasight35403 жыл бұрын

    O my goodness I love them!!

  • @sheilamore3261
    @sheilamore3261 Жыл бұрын

    🤣💕 oh I love it I think it started off with a good laugh that’s hilarious natural things are always funny and welcomed I love them🤣💕👍

  • @Catherine-xf3pc
    @Catherine-xf3pc4 жыл бұрын

    I love that kitchen. Nice.

  • @chenoacram1276
    @chenoacram1276 Жыл бұрын

    Karen, is so funny and would be so fun to hangout with!

  • @doraKitty23
    @doraKitty232 жыл бұрын

    I like the Karen here, u look younger with that hair colour and the way u both interact here-i could imagine ... eniwey yesterday i made chocolate fat booms and delicious! This one gonna be too😍