Chick-Fil-A Sauce, Delicious AND Healthy!
Тәжірибелік нұсқаулар және стиль
This healthy, Low-Carb, and Keto version of Chick-Fil-A Sauce is incredible! As one of my all time favorite dipping sauces, I had to figure out a healthy version of it. Making this sauce is incredibly easy and with basic ingredients you likely already have!
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-- RECIPE --
For the full printable recipe card and nutrition info: www.blacktiekitchen.com/sauce...
HARDWARE
Tiny Measuring Spoons (amzn.to/3cqvrTn)
Regular Measuring Spoons (amzn.to/3KsGurL)
Tiny Whisk (amzn.to/3PVcW7o)
Mixing Bowl (amzn.to/3AnZrr7)
INGREDIENTS
30g (2 tbsp) fat-free Greek yogurt
30g (2 tbsp) Ray's Sugar Free BBQ Sauce (amzn.to/3pPnZ7s)
15g (1 tbsp) yellow Mustard (amzn.to/3ASFKZG)
15g allulose (amzn.to/3dZmW22)
1/2 tsp Lemon Juice (amzn.to/3CBr8Q2)
1/32 tsp xanthan gum (amzn.to/3cwHBdk)
1/4 tsp mushroom powder (OPTIONAL) (amzn.to/3dPbRjY)
If you want to try the original Chick-Fil-A Sauce: amzn.to/3QOan8l
Amazon links are affiliate links. I make a small commission from sales of these items at NO cost to you!
#blacktiekitchen #keto #chicfila
Пікірлер: 246
Oh,Dennis! Brilliant, as usual! How I've missed your videos! Thanks !😊😋
@BlackTieKitchen
Жыл бұрын
Thanks Lisa!
The Cookie Monster moment was the best. 😂 So glad you’re back!
@BlackTieKitchen
Жыл бұрын
Haha yeah, it made me laugh too
This is so so no-nonsense and thorough from a chef's point of view, love this!
@BlackTieKitchen
Жыл бұрын
Thanks
Sauce looks amazing, can't wait to try it and so glad you're back. Your videos make my day 😄
@BlackTieKitchen
Жыл бұрын
Thanks Loretta!
Love your classy, creative, and entertaining videos! Thank you!❤️
@BlackTieKitchen
Жыл бұрын
Thanks!!
i made this today and everyone loved it. all my roommates thank you ☘️ please keep at it! ure awesome
@BlackTieKitchen
Жыл бұрын
Awesome! Glad everyone enjoyed it!
Great to see you back, love these!!
@BlackTieKitchen
Жыл бұрын
Thanks Martin!
Looks delicious...can't wait to make some. Love your humor.
@BlackTieKitchen
Жыл бұрын
Thanks Laura!
Happy to see you back. Missed you. I am looking forward to trying this recipe.
@BlackTieKitchen
Жыл бұрын
Thanks!
So good to have you back, you've still got it 😊
@BlackTieKitchen
Жыл бұрын
Thanks!
This is great! Welcome back.
Absolutely love your content. This channel is so underrated.
@BlackTieKitchen
Жыл бұрын
Thanks!
Bravo. I won't eat at Chick-fil-a for reasons, but I love this sauce. Great to see you back.
@BlackTieKitchen
Жыл бұрын
Thanks!
@MikeKilo1969
Жыл бұрын
Fear not, I’ve got your portion covered!!
@MikeKilo1969
Жыл бұрын
Outstanding video! I love your creativity and imagination. Thank you so much for your efforts. PS: please I enjoyed your recent survey.
Welcome back. Missed you a lot. Thanks for the recipe and you were brilliant as usual. All the best.
@BlackTieKitchen
Жыл бұрын
Thanks Denis
Hmmm, I have these ingredients so I might try this later. Glad to see ya back!
@BlackTieKitchen
Жыл бұрын
Let me know how it tastes!
Great to have you back.
@BlackTieKitchen
Жыл бұрын
Thanks
Luv it. Sharing with my son.
@BlackTieKitchen
Жыл бұрын
Awesome!
In my opinion this is fairly keto. The allulose is a sugar alcohol and can be subtracted from total carbs. Your mileage may vary.
@BlackTieKitchen
Жыл бұрын
Yup! Agreed!
@OneEyed_Jack
Жыл бұрын
Not technically a sugar alcohol, but the same results. Though it doesn't get listed under carbs on most labels, while sugar alcohols do, making them easier to subtract. An important point in reading labels, as anything containing allulose will appear to have more net carbs than are actually digestible.
@BlackTieKitchen
Жыл бұрын
Yup. But just to avoid all the naysayers...
@The_Keto_Klingon
Жыл бұрын
@@OneEyed_Jack thanks for the info. I honestly thought is was a sugar alcohol. Think maybe I was mixing it up with eryrhritol.
Love it…yum. Thanks for sharing your talents 😊
@BlackTieKitchen
Жыл бұрын
Thanks!
Glad your back. Hope you have been well. Thanks
@BlackTieKitchen
Жыл бұрын
Thanks Tom
Glad to see you back. I've never been to Chick-fil-A, but the sauce looks good.
@BlackTieKitchen
Жыл бұрын
You should try the sauce regardless!
Oh my word! I’m so glad you’re back! 😎
@BlackTieKitchen
Жыл бұрын
😊
When you said "gum" I imagined the next scene and was spot on. 😀 Thanks for this keeper recipe! I'm a sauce guy and know this will be a keeper and go-to recipe. The mood lighting for the sauce to relax was special, not to mention the chicken, cow and broccoli actors. Have they unionized?
@BlackTieKitchen
Жыл бұрын
No union yet. They havent found a way to speak to each other yet, but I take care of them!
So glad to see you back with new episodes! I missed the humor and the education.
@BlackTieKitchen
Жыл бұрын
Thanks!
I can’t wait to try this! I have everything at home too! Sauce of the gods!
@BlackTieKitchen
Жыл бұрын
Let me know how it turns out!
Tried this right away and it’s great! A little more carbs, but better than the famous cluckin sauce sold in stores. Thanks 🤜🤛
Glad you are back
@BlackTieKitchen
Жыл бұрын
thanks!
Love it! Made my day by making me laugh out loud!
@BlackTieKitchen
Жыл бұрын
Thanks Mary!
Thank you. I will try this. My kid loves their chicken and we're working to help her switch to a lower carb diet.
@BlackTieKitchen
Жыл бұрын
This should help!
Nice to see you! Great recipe and awesome video :)
@BlackTieKitchen
Жыл бұрын
Thanks Rhonda!
this guys content is so underrated, im your subs rn
@BlackTieKitchen
Жыл бұрын
Thanks!
I’m sooooo glad to see you back! I’ve missed your insanity and recipes! Love chicken, cow and broccoli! Question- how can I get Rays SF to-caramelize on bbq chicken? Possible? Add more allulose? Thanks Dennis
@BlackTieKitchen
Жыл бұрын
It will surely caramelize, but it will caramelize MUCH sooner than with real bbq sauce - allulose browns at a lower temp.
@320pam
Жыл бұрын
@@BlackTieKitchen I think I learned the “char” way. Made some wings for dinner using the doctored up SF Rays, allulose and apple cider vinegar, don’t step away from the air fryer! Lesson learned but it has some real possibilities -thanks D!
Your production abilities are far superior to most television shows and movies. So glad you are back.
@BlackTieKitchen
Жыл бұрын
Thanks Brian!
ohh I am making sauce tonight .. I have some other keto bbq sauce it's pretty good.. gonna have to give it a try even if it's not the original as long as its edible it's another flavor.. thanks for all you do in helping with making food fun and delicious
@BlackTieKitchen
Жыл бұрын
Let me know how it turns out!
This looks good!
@BlackTieKitchen
Жыл бұрын
It is!!!
Okay Smartie Pants! You just did the MOST BRILLIANT thing during your Q&A … showing the chicken & broccoli versus sauce comparison! GENIUS I tell you simply GENIUS!!!
@BlackTieKitchen
Жыл бұрын
thanks! I wanted a way to make it tangible, otherwise, it's hard to tell what 300 calories actually is
Your videos are so intelligent and fun! The sauce sounds delicious.
@BlackTieKitchen
Жыл бұрын
Thanks!
❤️❤️❤️❤️❤️Have no idea what chik fil-A sauce is. But your sauce I'll make.
Love this
@BlackTieKitchen
Жыл бұрын
Thanks!
Awesome video as always!! And, your entanglements with The Stuffed Posse reminds me of why I have stuffed owls - and they are always reminding me that they are NOT poultry! 🍗 Loved meeting Broccoli. Now I won't be able to get a houseplant! 🤪🤣 The survey you put out was also great. I've never seen a creator ask for such in-depth input from their audience. 👍🥳
@BlackTieKitchen
Жыл бұрын
Thanks! Im just looking to help people succeed in the kitchen to help them on their goals. Food is a necessity for all and a great unifier
Dennis, sending light and love. Thank you for all your light, energy, brilliance and talent. Welcome home. Allulose is a boon, the science for it, it lowers blood glucose fast!
Oh damn, Im gonna have make this to dip pork belly into next weekend! Awesome upload as always!
@BlackTieKitchen
Жыл бұрын
It goes well on pork! Ive used it for some carnitas!
I love it 😂. Thank You 😊
Also want to chime in that I am glad to see you back. This looks delicious, cause I could drink CFA sauce back in the day.
@BlackTieKitchen
Жыл бұрын
Little ice please 😂 wouldnt want to water it down
Great video man! I've been making healthier sauces the last couple of months, and this one is a must try now
@BlackTieKitchen
Жыл бұрын
Let me know what you think of it! Sauces are one of those hidden calorie things that you wont notice, until you do!
Thanks! Living proof that edutainment can actually be, well, educational and entertaining!
@BlackTieKitchen
Жыл бұрын
😂😂👍
Fantastic!
@BlackTieKitchen
Жыл бұрын
Thanks!
You're hilarious!! 🤣 🤣 I just love watching you!! Plus, your recipes are fantastic! 😋 😋 ❤️💙💜 ~Lana
@BlackTieKitchen
Жыл бұрын
Thanks Lana!
😅🤣😂 I always look forward to your videos. They make my day. I think my son and his girlfriend will like this recipe.
@BlackTieKitchen
Жыл бұрын
Let me know when you try it!
This is the first time I've ever seen one of your videos. It was bizarre and unexpected. 10/10.
@BlackTieKitchen
Жыл бұрын
Haha thanks
Never tried Chick-fil-A, as we don't have this chain where I live (Canada). We have Ray's sauce in our grocery store, but unfortunately, no sugar free. I could try making something up, but I don't have the Chick-fil-A sauce to compare with.....but I did so enjoy your video....you're the bomb. Love your videos, always brings a smile to my face. This older gal says thanks.😀😁🤣
@BlackTieKitchen
Жыл бұрын
Thanks! Let me know if you try it!
@TheTundraTerror
Жыл бұрын
Fellow leaf here. Check out G Hughes which is sugar free BBQ sauce and available in Canada.
I truly was not expecting the broccoli...that one got me
@BlackTieKitchen
Жыл бұрын
😂😂
Even if it’s delicious, I won’t go near anything Chick-Fil-A. I might consider making the sauce, as it makes them no money. Yeah, I’ll try it, since it supports you and not them. Thanks for the option!
No way!!! I literally made my own chik fil a-style nuggets for dinner last night and was really wanting this sauce. Thx 4 this!! How about their Avocado -lime ranch dressing next? Can't seem to get mine quite right...
@BlackTieKitchen
Жыл бұрын
Ill add it to my list 😂
Welcome back, Narrator!
Welcome back! I have never had Chick-Fil-a (sp?) so I have no clue what you are reworking. I do love a good sauce, though. Thanks! Apparently I have to get those measuring spoons, because ... well, not ants, just concupiscence.
@BlackTieKitchen
Жыл бұрын
😊😂
If you bottled it how long do you think it can stay good if refrigerated
Perfect timing! I had planned chicken tenders (apologies to the chicken, but I'm sure it's no one she knows) for dinner tonight, so I'm heading into the kitchen to make this!
@BlackTieKitchen
Жыл бұрын
Let me know how it turns out!
@debrageorge8399
Жыл бұрын
@@BlackTieKitchen, it's amazing! I didn't have any mushroom powder, but it's delicious even without it. Thank you!
Welcome back, narrator! Another fine video.
@BlackTieKitchen
Жыл бұрын
Ill let him know!
Could you do some candida diet friendly versions of your recipes?
I’ve never tried any chik-fil-a sauces, but I’ve only eaten there once. I didn’t like it. I thought the chicken was tasteless and dry, so, maybe it NEEDS sauce! 😂😂😂 Now, I’m on month 20 of smell/taste loss. 🤣 I’ll make it for my hubby though! Really good to see you, again, and I’m not just saying that to be kind. ❤️🍀
@BlackTieKitchen
Жыл бұрын
Hope you enjoy it!
Can you use liquid allulose? Believe would change consistency so add more gum?
@BlackTieKitchen
Жыл бұрын
It should be fine - it will make it a little more watered, but try it before adding more xanthan gum. At this amount of sauce, adding more gum is a tricky endeavor!
Enjoyed this. Like the funny.
@BlackTieKitchen
Жыл бұрын
Thanks Bob
Love it! It’s great to see new stuff 🥰Gonna tackle In n Out Animal Sauce sometime?
@BlackTieKitchen
Жыл бұрын
Never been to an In 'n Out - they're arent on the east coast :/
@stevenlord5730
Жыл бұрын
Ha! Me either 😉 We just missed eating there while we were in Vegas a couple weeks ago… too busy to fit it in 🤷🏼♂️
I love questions from the future. Thank you so much for the work. I'm not a yellow mustard eater.. but if I can't taste it, I don't mind it. Does the sauce taste mustardy ? If so can I omit the mustard?
@BlackTieKitchen
Жыл бұрын
Try it without the mustard, but it isn't very detectable!
I'll have to try this, thanks! I'm making brocolli with my dinner later -- I hope it doesn't fight back.😰🤣
@BlackTieKitchen
Жыл бұрын
Just watch out for the Broccoli Spear!
Omgoodness I could just pour that delicious sauce on Anything ! But (sorry chicken) best on chicken tenders 🤤
@BlackTieKitchen
Жыл бұрын
mmm chicken tendies
After 2 and half years on keto and 150 lb down I've temporarily transitioned to a High Protien low calorie diet. As I not only plateaued over almost a year but I've gained 15 lb the last few months. I saw this video when you posted it but didn't jump to click on it bc I assumed it would be high calorie. Super happy to see its a low calorie mock up. Are you changing your diet too? Trying new things out?
@BlackTieKitchen
Жыл бұрын
I've been more low-carb, but went back to a high protein, low-carb diet. It's what's worked best for me and my health markers!
Been on the hunt for Keto fried chicken recipe, is one coming? I hope 🤞
@BlackTieKitchen
Жыл бұрын
It is! It's just really time consuming to test!
AWESOME SAUCE!
@thebitcoinimist
Жыл бұрын
Wait, Lisa!?
@thebitcoinimist
Жыл бұрын
Julie??
@BlackTieKitchen
Жыл бұрын
Who? What?
@thebitcoinimist
Жыл бұрын
@@BlackTieKitchen kzread.info/dash/bejne/Y4mM2dOHh5SompM.html
@winnysneece694
Жыл бұрын
@@BlackTieKitchen 😄 I had to. Thanks for new recipe
The expression on Cookie Monsters face! Lol. Thanks for making this. ☺️
@BlackTieKitchen
Жыл бұрын
I lol'd every time when I was editing it lol
@robstrck8
Жыл бұрын
@@BlackTieKitchen I rewound it several times so I could laugh over and over. Genius! 😉
Welcome back! Do you enjoy the taste of fat-free Greek yogurt by itself? I tried it not too long ago and it was pretty dreadful. How much of the flavor from the yogurt is prevalent in the sauce?
@BlackTieKitchen
Жыл бұрын
I used to dislike it, but Ive grown to like it. The sauce itself doesnt get much flavor of it - it just serves as a 'filler' of sorts for the other flavors!
Now I just need a keto friendly version of Shake n Steak's Frisco sauce :)
@BlackTieKitchen
Жыл бұрын
Heard!
Huzzah for mushroom powder! Was this a result of my asking if Trader Joe's mushroom umami seasoning could work in place of msg a few months ago?
@BlackTieKitchen
Жыл бұрын
It definitely reminded me of it, so thank you! Ive had it in my ingredient cabinet for a long time, but hadnt used it in a while!
I will try this recipe. The ending if this video was so cute!!
@BlackTieKitchen
Жыл бұрын
Thanks!
I would like to try this as we don’t have Chickfillet sauce in Australia . I love the chicken 🐔 🤣
@BlackTieKitchen
Жыл бұрын
Let me know what you think of i!
😂the question from the future are the best part
@BlackTieKitchen
Жыл бұрын
😂
Oooooh mood lighting! Very hip! 😉🤣😂
@BlackTieKitchen
Жыл бұрын
haha thanks!
Ray's Sugar Free bbq sauce.... You Americans have the best variety of keto low carb products. In Canada, we get diddly squat. I have been waiting for choczero to come to our side of the border....I hear their chocolate chips are the best.
@BlackTieKitchen
Жыл бұрын
We do have quite a few products! Choczero seems like a love/hate thing. Personally, I prefer Lily's!
Mind if I get your attention? Fundamentally, only a few people truly feel that fake sugar and carb substitutes are a realistic way to eat. I adore your channel. Your videography is fantastic! Your character and personality shine through so well! The skits are so entertaining! There are too many food choices that are delicious and easy that don't rely on carbs. Have you ever had things like Roasted Duck Curry? I'm not even diabetic and I still forgot about the rice! Food is not a search for Carb substitutes! Show me skewers that I haven't even thought about. Id love to sit and chat.
@BlackTieKitchen
Жыл бұрын
I have - and yes, there's a whole world of flavor out there. But there's also a balance of getting others to think differently and think consciously about their food. There are enough people who think that 5 minutes is too long to make a meal - and unfortunately, they would not be making roast duck.
@jonpmonroe
Жыл бұрын
@@BlackTieKitchen oh man yeah duck is a terrible KZread ingredient! I guess Lamb too. I speak from ignorance. Only thoughtfulness. Without Carbs there is fat and protein (and Ethanol 😜). So honestly, wouldn't a Chicken Wing Curry be fantastic! (even in your rebuttals, you're an inspiration). I'm still down for a chat haha
1/32 tsp of Xanthan gum? Is that what you can squeeze between your thumb and first finger?
@BlackTieKitchen
Жыл бұрын
Thats probably pretty close, actually
Waiting for the "lOw CaLoRiE dOeSn'T mEaN hEaLtHy" comment lol This sounds delicious btw 😍
@BlackTieKitchen
Жыл бұрын
Hahaha yeah..z im waiting for it too 😂
We just got our first Chick-Fil-A here in Kitchener, ON 🇨🇦 Never been. How would you describe this sauce?
@BlackTieKitchen
Жыл бұрын
Sumptuous. They also have a Honey Roasted BBQ sauce that's really good!
@LoveWinsMovement
Жыл бұрын
@@BlackTieKitchen … I do miss honey (never sugar) but good local honey or dark maple syrup … no comparison!
I laughed so hard I was just about rolling on the floor! 🤣
@BlackTieKitchen
Жыл бұрын
😂😂
Didn't see that coming 🤣😂🤣 "BROCCOLI"!
@BlackTieKitchen
Жыл бұрын
😂😂
🤣🤣🤣🤣🤣❤️❤️❤️❤️❤️❤️ oh i have missed your videos!
Get some.
Making wings tonight in the air fryer with leftover Buffalo sauce (your recipe, of course!) but now I think I'll just coat half the wings and use this copycat for the rest. I already made the sauce and it's YUM! xox
@BlackTieKitchen
Жыл бұрын
Awesome! Glad you tried it already!
@trayfoo
Жыл бұрын
@@BlackTieKitchen so good! Can't wait to use it properly, on a keto chicken sando.
@BlackTieKitchen
Жыл бұрын
🤤🤤🤤
If you take requests, I would like to know how to cook pork chops so that they stay juicy yet are fully cooked. If you made them, southern style, with greens and gravy, would you please demonstrate how to thicken the gravy with egg yolks? Thank you in advance. *bows as she backs out of the room*
@BlackTieKitchen
Жыл бұрын
Ill add it to my list
If you can get G Hughes' sugar free barbeque sauce you'll find it is excellent and only two carbs per serving, making this more keto. They also have a great sugar free ketchup that rivals anything Heinz has, as well as a wide variety of sugar free sauces. PS this is an unsolicited recommendation lol!
@BlackTieKitchen
Жыл бұрын
Yeah - there are a lot more options in the market now!
@julius7058
Жыл бұрын
@@BlackTieKitchen I agree with the G Hughes recommendation. A little pricey, but VERY GOOD! Glad you are back
I'm all about finding ways to make delicious sauces/toppings that aren't a giant calorie bomb, especially when the calories come from potentially dubious plant oils. I wonder if the use of Greek yogurt would generalize to a teppanyaki restaurant-style yum-yum sauce.
@BlackTieKitchen
Жыл бұрын
Yes 😂 - its something ive been playing with 😉
@Truttle
Жыл бұрын
@@BlackTieKitchen That trusty Kirkland tub of culture has helped feed me a good few batches of pancakes and stroganoff. Arguably better as an ingredient than as its own food.
I'm assuming that 15g of allulose is one tablespoon? I use diluted sucralose for anything that won't get heated. Also, to prevent xan gum from clumping, just dissolve it in a little oil. MCT is a good choice if the recipe doesn't have oil already.
@BlackTieKitchen
Жыл бұрын
Yeah - its just about 15g. The reason I didnt dissolve the xanthan in anything was because I didnt want to adjust the recipe flavors!
@TheTundraTerror
Жыл бұрын
@@BlackTieKitchen Understandable. Though, for how little xanthan you used, you might have gotten away with less than an 1/8th of a teaspoon of something like high-oleic sunflower or light olive oil. I'd test myself, but CFA hasn't expanded much to Canada which means I don't have anything to compare it to.
@BlackTieKitchen
Жыл бұрын
True. With a larger batch, you can probably dissolve it in the lemon juice as well
@TheTundraTerror
Жыл бұрын
@@BlackTieKitchen I just tried and it really doesn't like to mix up. For what it's worth, the amount you're using shouldn't need a slurry if you pepper it in really slow and keep whisking.
I loved the sauce whenever I went to chick FIL a. When I saw in the store I think I over used and now can't stand the stuff lol.... I'll need some time to recoup
@BlackTieKitchen
Жыл бұрын
I know the feeling :/
Dipping chick-fil-a sauce in Chick-fil-A sauce is a perfectly normal behavior.
@BlackTieKitchen
Жыл бұрын
Glad Im not the only one!
G. Hughes makes a great dupe also, but it's def not low calorie. Buuut it's 1 carb for 2 tbs. It's called famous cluckin
@BlackTieKitchen
Жыл бұрын
Will have to try it!
Cookie!
@BlackTieKitchen
Жыл бұрын
🍪monster
Oh, here we go again, lol. I've never tried this sauce. I'm not a fan of mayo or mustard (but I wasn't a fan of ground turkey, either) . . . should I try it anyway?
@debrageorge8399
Жыл бұрын
YES! I'm not a fan of mayo or mustard, but this is a must-try!
@BlackTieKitchen
Жыл бұрын
You dont pick up any mayo or mustard flavor - and since theres no mayo in this recipe, yes, definitely try it!
Broccoli said, "NO YOU DON'T!" 🤣
@BlackTieKitchen
Жыл бұрын
😂😂
These cut aways are amazing the quality is mad high on these videos. Gonna go through the whole lot
@BlackTieKitchen
Жыл бұрын
Thanks!
I noticed you never use stevia, is there a reason?
@BlackTieKitchen
Жыл бұрын
Im not a big fan of the after taste :/