Chest Workout Tips Explained | Seth Feroce
Спорт
axeandsledge.com
allamericanroughneck.com
Pre-Workout Shake:
1.5 Scoops Hydraulic - Shark Bite
1 Scoop Demo Day
Warm Up - Pull-ups - 50 to 100
5-10 sets | 10 Reps
1. Machine Chest Press
3-5 sets | 12 Reps
2. Incline Dumbbells
3-5 sets | 12 Reps
3. Flat Dumbbell Fly
3-5 sets | 12 Reps
4.Dips Superset with Pushups
3-5 sets | 12 Reps
5.Cable Crossovers (2 variations)
3-5 sets | 12 Reps
Пікірлер: 1 300
Burst out laughing at “sauced out of my mind” 😂
@Danman3737
4 жыл бұрын
Same here brotha laughed wicked hard and first time seeing him, gained mad respect for that truth.
@majin_duke
4 жыл бұрын
Straight honesty too lol.
@bambino01988
2 жыл бұрын
😂
@kurtb5512
2 жыл бұрын
😂😂
Seth comes off as the most genuine dude. I wish him the best in the industry
Love the part about warming up your lats. I've been telling my clients/friends that supporting muscles are important too! Your back is your main base of support so having blood circulating on your lats will help you control the weight better and push more comfortably. Love your work Seth, always.
Love how seth calmly says a" lil thicker lil fuller" muffjkka has 2 bowling balls laying on his chest. Love how humble and knowledgeable this guy is.
I’m at the 10 minute mark and I have to say this is the best chest video ever.
Seth, you're awesome man. Thanks for all the wisdom and humor. You are one of my favorites. Keep doing what you do brah.
@mellymell5307
4 жыл бұрын
Totally Agreed #Salute Seth...
@jtemple26
4 жыл бұрын
Seth, man you are one of my favorite guys on the tube man i like how you keep it all the way real and your workouts are fully equipped.
@pumpkinheadghoul
4 жыл бұрын
Ditto!
@incorectulpolitic
4 жыл бұрын
WISE males go MGTOW, learn more here: kzread.infovideos
@altansukhganbold1752
4 жыл бұрын
Ryan Lamp rookies
Seth you’re awesome thank for your knowledge of bodybuilding you are funny have a great day thanks!!!!
This guy is original and straight talking... use of language also endearing! Keep going Steh. Great work and videos fantastic. Thank you.
“If you don’t grow from that, you’re an asshole” Lol that might be the best thing I’ve ever heard
@timd6156
3 жыл бұрын
Keep watching.
@JimmyR83
2 жыл бұрын
Lmfao
WOW!! I've probably seen hundreds of training videos and by far this has got to be the most informative! Thank you so much for taking the time to fully explain everything in such great detail. I am so pumped to train tomorrow!!
I love watching these old videos man, I've watch this particular one a few times now and just amps me up to go work out.
Seth is the best. Love the candor and the plain talk. Sounds like I'm listening to one of the regular guys at the gym.
Seth....I just found you today.....and probably consumed about 6 hours of your content today, already....you're the man
I just love this guy for giving real tips for sculpting your body. That's true bodybuilding.
Seth, you’re my absolute Favorite to watch hands down!! I can’t thank you enough for all your info and just always keeping it real!! Every time I start to get discouraged, I come back to your videos and get inspired all over again!! Keep it up bro, you’re appreciated more than you know!! 💪🏼
Seth I started following you a few weeks ago and base most of my training around your wisdom I'm feeling stronger mentally and physically so thanks for sharing your post hope all is well so from Australia mate thank u and keep it up brother
One of the best chest videos I've seen, thanks Seth. Looking forward to implementing some of these
Always informative, straight, no bull shyt talk from someone who knows what he’s talking about. 👍🏽🙌🏽💪🏽
I really appreciate how you talk about how important technique is to growth & preventing injury. I'm new & I'm a fan man.
Love the videos. The tips, the humor and the attitude are awesome. I've seen you explain in some videos that you are just trying to help people. You don't have to do that. The kindness of your heart is obvious to anyone paying attention. It's obvious you just like to help people and share your experience.
Please keep doing that types of video, real motivation I LOVE IT!!
Seth, Thank you for providing outstanding advice. So happy i found your channel.
There’s not a man like this man on KZread! People don’t like cussing but I can’t get enough, Thankyou for being real ❤️ love your content brother 💯
I love how Seth has fun and just laughs in the middle of explaining, makes me laugh too. Thumbs up great clip I learned a lot.
Thanks for the tips seth. I have used some of the delt workout tips that you have talked about and they have equated to progress. Keep this content coming seth.
Thanks for the wisdom, instructions, and teaching us and also reminding us hey it’s all about hard work and how much you put into it
I just found your page about a month ago and it’s amazing how informative you are . I’ve learned so much in a short time from watching ur videos. The way u explain everything just makes more sense to me .. thanks 🙏
Seen alot of videos on KZread about training, but i think i have to say this is one of the best, most personal! Thank you sincerly Seth Feroce
The trooper! Great workout music. Love your vids. Always learning from them. Wish i could train with ya
Newly subscribed, I’ve spent hours binge watching these videos. Awesome advice. It’s hard for me to grow my chest. Seems I need to focus more on the incline rather than flat bench press. Great tips for warming up as well.
I love your workouts cause you don’t complicate shit & you go straight to the point also you can support/explain workout!👌🏻👌🏻
I put these videos on even when I can only listen to them. Seriously some of the best advice out there. Thank you
I'm 57 and been train since i was 17 for the love and pump of it, spread my ashes on a Olympic bar for a pr.
@larryjohnson8704
4 жыл бұрын
Do you juice?
My fav bodybuilder of today! I love how you go into great detail on each exercise and also your words of encouragement, I'm grateful for this video as my outer chest is something I really struggle with so thank you seth its appreciated
@seerking
2 жыл бұрын
He is on the juice. You can do everything he says to a T and never look like him even with perfect genetics. He is not chest dominant, he is Test dominant!
@anab0lic
2 жыл бұрын
@@seerking people can be on juice and still have underdeveloped bodyparts, you see it all the time, so how you approach things in the gym is still extremely important to maximizing your growth of each bodypart.
One of the greatest vids you’ve ever put out Seth, thank you sir.
Your videos motivate me. I continue to watch all your videos and incorporate them in my everyday workouts. Thanks
Loving the frequency of the uploads and the content ofcourse
Applied everything I learned in this vid to today's pec workout .... awesome side/lower chest pump. The 3/4 stretch reps are insane.
The best guy to encourage you to push for your goals. Thanks Seth!! I gotta get rid of my gut now!
You are awesome bro! Love how serious you are and can still laugh at yourself and have fun. Flip the switch! You don’t have problems.... you just have work to do! Love it!
Love your passion and guidance Seth!! Thank you for all the motivation!!
Found a way to live-n up another chest video. There was some helpful stuff in here thanks man
Really respect this man right here the attitude, the mentality, the description in his craft. I have watched at least one of his videos of whatever body part im working that day just to get my day pumped!!
@FamousIsComical
4 жыл бұрын
as do I haha
I love the humbleness of this man, i can relate to him. Hes a beast.
“Cause I got a tit, It’s a tit” Seth Feroce 😂 you’re always entertaining
Looking 2 weeks out all the time, love your content, specially these more analytical pieces.
Seth, I have seen no one, no one like you so so motivating. Love you bro.
Thank you for this video! I have tried already. Great pump, great feeling, great workout. Seth you are the best!
when seth said.."love that shit"..i felt that
Nice!! Today is my chest day🤙now I’m really pumped
this was the best chest lecture I ever heard!!!! Thank you.
Seth, I watch a lot of your vids and I’m hooked. I’ve just got into bodybuilding a few months ago and I love it. You’re a true inspiration my man. Thank you
@staleykevin1
2 жыл бұрын
The guys a legend
@christopherwoodcock8535
2 жыл бұрын
He sure is.
Very well explained for chest thanks a lot sir! 👌🏼
"I'm chest dominant." Says the guy with a sequel to his Anterior Deltoids.
Thanks for the tips Seth. Helps me to think outside box and try new things. Much appreciated
Thanks for everything, Seth you're the man.
At 62, I never thought that I could increase my Chest size until I started following your tips. Now I feel that I could compete once again. Thank you SETH!!!
@lwb357
4 жыл бұрын
Agreed. I'm also 62 and have been at it for 42 years. I love the tips.
Love this dude, he speaks the real shit💯
Thanks for the tips. Rebounding from a two year injury and trying to get back where I was and am also short. An Army recruiter trying to show you can do what you love even after a knee replacement. I’ll get there
This is who I want to be when I grow up... you’re freaking awesome bro and much love and respect ✊💪🏼💯
love the frequent uploads keep it up king
Best guy I've found on KZread since Ryan Humiston
Most solid chest vid ive ever seen.. Those pushup tips are 🔥 i can finally feel it
Seth you’re honest and knowledgeable. Thanks for posting this great video!
Best chest on youtube. Hands down.
@mexcastro
3 жыл бұрын
Thought the same damn thing lmao. Those are some impressive boulder shoulders.😅NoHomo
Genetics of pec shape plays a big rôle ; when you recognize the shape pattern target exercices angles accordingly
Bro I just tried every chest workout in this video and brought the thunder to my workout. Been frustrated as to why my chest hasn't been developing much over past 3 years I've been working out. I actually felt the targeted muscles being worked out today. Gonna follow tips for shoulders and back in your other videos. Appreciate the content. Really brought together the workout and, most importantly, the proper execution.
You inspire me to push harder. A good teacher too. Thank you. I love your shoulder routine too
Shout out to everyone who was about to hit chest today 👍
Got a lot of time for this dude. Respect big guy.
Best chest video period,down to earth info and explained with detail.
New subscriber to your channel. Been bodybuilding for 8 years now and your knowledge and tips are really useful to me thanks.
I know this video was made over a year ago, but DAMN! This is one of the best chest videos out there! Thanks Seth for teaching us the ways of the Force!
"Seth" I am from India and I really admire you a lot 👍
@javierdelacruz3758
5 жыл бұрын
@A Munro because seths real name is seth, "lord of gains, don't be a pussy, god gave me big tits, and you're an asshole" feroce. Seth is just easier
Your statement at the end was inspirational, that was as good as your tips on technique and form.
Mate, you're the best. Great workout tips. But teaching your mindset is the absolute elixir of what you give.
Watching this in the lockerroom after chestday :( RIP.
I did chest yesterday....guess I'm doing chest again 🤷♂️
@bigdog2432
4 жыл бұрын
Mr Happy obviously you didn’t do it correct the first time
@mrhappy8803
4 жыл бұрын
Totally right my dude, what was I thinking
@immortalXMONsta
4 жыл бұрын
u gonna pull some shit
@incorectulpolitic
4 жыл бұрын
WISE males go MGTOW, learn more here: kzread.infovideos
@rw8990
3 жыл бұрын
Mr Happy if you did chest yesterday properly, you wouldn’t be able to do much pec work today!
Seth, you are my favorite youtuber man i like how you keep it real and your workouts fully equipped.
Awesome chest development Seth 💪🏻 keep doing what you do. Much love from the UK 🏴
Seth is the best. NO BS fitness youtuber. I'm definitely shoulder dominant.
"I can't do anymore.. ima do more" .... LOVE THIS !!!
@kalinpuls3784
4 жыл бұрын
It's like you can feel the Tom Platz emanating from this guy.
Thanks for the great insight, your explanations are spot on.
Love the in depth instruction Seth! you are the best! all the way from western PA bro
Just about to train some chest today taking that pre workout poop watching this video beauty Seth!
@jackbroderick8003
5 жыл бұрын
Same here bruh
@dtroitguy
5 жыл бұрын
Bro wtf literally same
@MrKirky55
5 жыл бұрын
Austin McCool must be the ritual hahaa
@MrKirky55
5 жыл бұрын
Jack Broderick you know it !
@gilbertmefford1005
5 жыл бұрын
Guess we’re all the same 😂😂😂
Damn, no dislikes yet? I guess the Hater trolls ain't up yet.. Then again, its practically Impossible to Dislike this guy 💪
@funky.ass.breakz4473
5 жыл бұрын
Doesn't take long for the jealous fucks to arrive....
@ScoundrelsClothingCoLLC
5 жыл бұрын
8===D😮
@letsgobrandon4871
5 жыл бұрын
Never understood who the fuck dislikes a video enough to click the dis like. Just don’t watch it
@firstnamelastname9390
5 жыл бұрын
@@letsgobrandon4871 me neither, I think if you remove videos from your history it automatically dislikes
@jadendennis5804
4 жыл бұрын
YabbaDabba Doo was gona like ur comment but it’s at 69... wouldn’t want to mess that up
Watching from Ireland 🇮🇪 and as always makes me want to train harder love it keep it coming
Seth really like your workout training tips, since i been following you on KZread for the past year. I have seen alot of progress in muscle development.
"I am chest dominant" Man..them big ass cannonballs you call shoulders say otherwise, lol
@Brodyjaxon
4 жыл бұрын
supersaiyanbino might be late but when your shooting as much test, the androgen receptors play a huge role in muscle size.
@VeeTaperTemplar
4 жыл бұрын
Bacc Boi wdum bro? Are you saying the dominant shoulders are from pinning there?
@Brodyjaxon
4 жыл бұрын
Mr Washington Himself it doesn’t matter where you pin, the testosterone is going to bind to the androgen receptors and traps and shoulders have the most, so they’re going to respond more heavily to test.
@shdsky
4 жыл бұрын
@@Brodyjaxon i hope you are just trolling, because that's obviously nonsense
@CJ-bk9vt
4 жыл бұрын
shdsky no it makes sense. I’ve been watching Seth for nearly 3 years and love all his content. But it is true that when you get on steroids, obviously your whole body will get bigger but the shoulders, traps, upper chest area have more androgen receptors and will respond insanely fast.
Can you please make a video on how to do a vacuum and thank you for everything you do
@joshmarshall1273
5 жыл бұрын
Joe P Chris bumstead just put one up a week or two ago
@No-limits-
5 жыл бұрын
JM Fitness I appreciate the comment but I did not come to this channel for no reason I want to see how he does the vacuum
Great info Seth, and great humor to go along 👍
Thanks man! Great video! You inspire me to just go beyond my rep in reserve! You’ve inspired my son as well!
Damn, your last name is really suiting for you, in italian it means "fierce/ferocious".
"It's a tit" needs to be on a tshirt asap
Just found your channel love how explanatory every movement is keep it up 🤙
What a STUD, I am going to start following you and doing the workouts that you say. YOU are truly THE MAN
I really Like you man, greetings from germeny! :)
"if your chest doesn't grow from that, you're an asshole. (2s later with a smile) You're not an asshole... 😂😂😂Thanks for the vids man. I'm always laughing and always learning something.
@rolandomorillo7298
4 жыл бұрын
EXCELLENT WORKOUT AND TIOS LIKE ALWAYS
Love your tips and cues to think of when working out. They really do work
Denzel said "When you get it, reach back, pull someone else up, each one teach one. Don't just aspire to make a living." Seth you are the epitome of this. Thank you for sharing insight and knowledge for those of us striving to learn. Much love frrom the other side of the planet. Keep pumping out the videos, love the wisdom!