Building an Upper Chest with Seth Feroce

Спорт

axeandsledge.com
allamericanroughneck.com
Pre-Workout:
1.5 Scoops Hydraulic
1 Scoop Demo Day
Intra:
1 Scoop Demo Day
Post:
1 Scoop The Grind
1 Scoop Demo Day
Warm-Up - Incline Machine Presses
- 4x10-12
- Move some blood and loosen up, pyramid up in weight
We are targeting incline presses early to get the upper chest firing. This will put emphasis on the upper chest for the rest of the workout! Building the upper chest to have that shelf like look, and helps add that thickness to the outer swoop!
1. Incline Smith Machine Presses
- 3 Warm-Up Sets
- 7x7-9
2. Flat Dumbbell Flys
- 2 Warm-ups
- 2 Work Sets to absolute failure
3. Hammer Strength Chest Press
- 4x10-12
- Pyramid up in weight
4. Pec Deck
- 4x10-12
- Pyramid up in weight
- Finish Strong!

Пікірлер: 659

  • @Agent_Starling
    @Agent_Starling5 жыл бұрын

    "Sculpt your physique... Have fun with it." - Seth Feroce. I bloody love him 💣💪👍

  • @brennenbisme
    @brennenbisme5 жыл бұрын

    "Chesticles... It's like testicles, but on your chest!" - Dad

  • @angellinares4438

    @angellinares4438

    5 жыл бұрын

    Lol!

  • @GarwoodNick

    @GarwoodNick

    4 жыл бұрын

    It's funny cuz it's signed dad and we all want Seth to be our dad. Just wanted to point out the obvious.

  • @DA11111111
    @DA111111115 жыл бұрын

    Seths warm-up is 99% of people's full workouts lol.. G.O.A.T

  • @adjeastludean5640

    @adjeastludean5640

    5 жыл бұрын

    His bench fly warmup is already the heaviest dumbbell at my hometown gym

  • @saintnick604

    @saintnick604

    5 жыл бұрын

    Because Arnold just wasn’t born..?

  • @eraproductions9923

    @eraproductions9923

    5 жыл бұрын

    it's not a goat it's a Dragon

  • @verndebeer3889

    @verndebeer3889

    5 жыл бұрын

    @@eraproductions9923 half man, half goat, half dragon

  • @hanifsaid729

    @hanifsaid729

    5 жыл бұрын

    ummm yeah buddy lol #facts

  • @nattynick-9714
    @nattynick-97145 жыл бұрын

    Can we please get him on the joe rogan podcast

  • @cameronstuder7326

    @cameronstuder7326

    5 жыл бұрын

    Yeeesssss

  • @timothymark389

    @timothymark389

    5 жыл бұрын

    Go on jre website an full in a request, I have

  • @Apexarmoryffl

    @Apexarmoryffl

    5 жыл бұрын

    I’d rather see him on Mark Bell’s podcast.

  • @uknownuser23

    @uknownuser23

    5 жыл бұрын

    that’s an amazing idea

  • @VoltesWithElias

    @VoltesWithElias

    5 жыл бұрын

    Great idea!

  • @ZackcHowie
    @ZackcHowie5 жыл бұрын

    I honestly thought Seth was switching his sweaters between sets at the start.....

  • @dudleylandsberg1747

    @dudleylandsberg1747

    5 жыл бұрын

    The beard club

  • @yabbadabba6762

    @yabbadabba6762

    5 жыл бұрын

    I thought he had a twin for a sec

  • @LoyalTC

    @LoyalTC

    5 жыл бұрын

    Zack Howie yooo me tooo lol

  • @user-yc7ho8ol5x

    @user-yc7ho8ol5x

    5 жыл бұрын

    And what's the case actually??

  • @c0wboys4life

    @c0wboys4life

    5 жыл бұрын

    Glad I'm not the only one who was thought that...I was like I get promotion and all but really Seth lol

  • @bosco5469
    @bosco54695 жыл бұрын

    Seth ..your really motivating me ....i'm 68 and still hittin' hard...beast mode till I die 😎

  • @zoheir1162

    @zoheir1162

    5 жыл бұрын

    Respect

  • @rEVILut1on

    @rEVILut1on

    5 жыл бұрын

    Get it dog!!!!!! 🦅

  • @arpitmishra3145

    @arpitmishra3145

    5 жыл бұрын

    Nice mr nicholas

  • @mikec8469

    @mikec8469

    5 жыл бұрын

    Fuck yeah get it

  • @Nsands81

    @Nsands81

    5 жыл бұрын

    Keep fucking pushing brotha!!

  • @wolfofoinn9640
    @wolfofoinn96405 жыл бұрын

    Most inspirational and down to earth bodybuilder in my opinion.. thanks Seth for all the workout videos, you have helped me in my training now for months

  • @agaddi9193

    @agaddi9193

    5 жыл бұрын

    So true

  • @fatmajinbuu112840

    @fatmajinbuu112840

    5 жыл бұрын

    I fukcing agree.

  • @earyar57

    @earyar57

    5 жыл бұрын

    Yuuuuup. He got my diet right, workload insane. I'm finally seeing results. After all these years.

  • @jjrichards7176

    @jjrichards7176

    5 жыл бұрын

    Agreed

  • @andresestanislao8323

    @andresestanislao8323

    4 жыл бұрын

    The thing I like about him is that he sounds so honest about what he’s talking about. He doesn’t sugar coat anything

  • @julianharrison8878
    @julianharrison8878 Жыл бұрын

    Hi Seth love the exercise tutorials and format and the way you put them across without any bs. Many thanks. Jim Harrison Cheshire UK

  • @monkeyman41333
    @monkeyman413335 жыл бұрын

    Seth, you are the man. Please compete again. I know you would kill in the 212 class.

  • @jjrichards7176

    @jjrichards7176

    5 жыл бұрын

    Would love to see him in the 212

  • @bbtank3000
    @bbtank30005 жыл бұрын

    Damn I did chest yesterday. Now I want to work it again.

  • @JAWsFitness

    @JAWsFitness

    5 жыл бұрын

    bbtank3000 same lol

  • @lifeperspective-situationa2790

    @lifeperspective-situationa2790

    5 жыл бұрын

    Same

  • @danhall5761

    @danhall5761

    5 жыл бұрын

    I trained it today and I'm going back for round 2

  • @frustratedincorporated3569
    @frustratedincorporated35695 жыл бұрын

    As a hard gainer on chest and always looking for answers, this is one of the most informative ones I've seen yet. Thanks for all the info Seth /The Man.

  • @shakedown2770
    @shakedown27705 жыл бұрын

    man Seth !!! just recently found your channel a couple weeks ago ..in the process of watching every video ..some more then once .! ..you’ve been a total fucking badass inspiration for me ..from the philosophy..to your positive outlook on life and how to handle and just straight up confront problems and bullshit..to keeping it 100% real with zero room for bullshit ..i myself just recently got back into the healthy lifestyle and weight training ..watching your videos and applying your insight has been very fucking helpful and positive !! i like your style bro and really hope you keep on doing what your doing cause motherfuckers out here like me very much appreciate it ...thanks for all the time and hard work you put into those videos !!

  • @matthewjohnson1317
    @matthewjohnson13175 жыл бұрын

    Just when I needed a new chest workout. There you are to the rescue. Thanks buddy

  • @clevelandchisholm7120
    @clevelandchisholm71205 жыл бұрын

    One of the best trainers I've seen on KZread

  • @michaelmcgraw7066
    @michaelmcgraw70665 жыл бұрын

    Love the information breakdown in your videos. I ve been watching for about a year and working out since my teens, but I can still extract alot of knowledge from your episodes.

  • @edgar1979col
    @edgar1979col5 жыл бұрын

    that inch is gonna make a difference.... just like anywhere...xD

  • @JAWsFitness

    @JAWsFitness

    5 жыл бұрын

    P. Avila I literally “lol’d”

  • @jasonluzitano7588
    @jasonluzitano75883 жыл бұрын

    Thanks Seth for the good advice and your enthusiasm

  • @usayeed727
    @usayeed7275 жыл бұрын

    I just came across your leg training video earlier and I gotta say, your content is among the best. I’m going to binge these vids bro you got my support!

  • @MrSmokedog32
    @MrSmokedog325 жыл бұрын

    Keep pushing these videos out big man! I'm an older dude but love pushing the weights and looking good. Keep motivating!

  • @thetoyotadude8388
    @thetoyotadude83885 жыл бұрын

    Seth is my go to guy to watch. He has good advice and he cracks me up throughout his videos! Keep it up big guy!

  • @jamesblyth8582
    @jamesblyth85825 жыл бұрын

    Nothing beats hard work and being instinctive with your training old school 💪💪💪

  • @tomschumacher5434
    @tomschumacher54345 жыл бұрын

    Never get tired of watching your videos 😂 very engaging, never related more to a work out. Thank you 💪🏼🍻🙏🏼

  • @anthonysantora4924
    @anthonysantora49243 жыл бұрын

    I don’t care who I see you work out with your form is always the best, so much muscle memory!! Enjoy all your vids you give the smallest tweaks to hit the muscles just right.a big thanks.

  • @austinlajcak8397
    @austinlajcak83975 жыл бұрын

    Not going to lie, been loving the content as of recently. Keep up the good shit! Motivational and educational. Got to love it!

  • @bovinny3111
    @bovinny31115 жыл бұрын

    Seth just gotta say Thank you!! Your videos are really great and helpful!

  • @garethbaker7346
    @garethbaker73465 жыл бұрын

    Thanks for the tip about hugging the tree for flys 👍 I was never a fly fan but doing it that way gave me a really good pump.

  • @wesleymccartney3901
    @wesleymccartney39015 жыл бұрын

    Great Video Seth! Thanks for taking the time to explain everything so well it really helps.

  • @bennobro
    @bennobro5 жыл бұрын

    Love your no bullshit approach...truly inspiring

  • @MrlordS487
    @MrlordS4875 жыл бұрын

    Always great to try something new.. Monday is chest day can't wait. Feel the pain💪💪💪💪

  • @WeebGod94
    @WeebGod945 жыл бұрын

    Just got done with a chest workout and now I wanna go back and do even more after watching this 💪💯

  • @jonniefraz1376
    @jonniefraz13765 жыл бұрын

    Thanks for this awesome video. I really like the way you are explaining how to move the weight and stay in control. I see so many people who get wrapped up in the "move the weight." Part and think their chest is a trampoline bouncing the bar off their chest. Keep up the great work. I look forward to more awesome content.

  • @rskeets4921
    @rskeets49215 жыл бұрын

    Seth you are a serious inspiration for me because you hold no punches. Blessings & Godspeed

  • @enriqueesquivel9139
    @enriqueesquivel91395 жыл бұрын

    Love the channel! Really simple advice and shows how you don't have to go extremely heavy

  • @elitedentremoval
    @elitedentremoval5 жыл бұрын

    Seth im 45 been out of the gym for 20 years. Im 1 month back at it & your vids your direction your tips your attitude your sense of humor has helped me more than i could ever put in words. Thank you for your expertise

  • @elitedentremoval

    @elitedentremoval

    5 жыл бұрын

    Honestly i was a drunk & a pill head with all the bs excuses & before i knew it the time was gone. Clean & sober for a few years now & its time to grow again

  • @elitedentremoval

    @elitedentremoval

    5 жыл бұрын

    @@flextefitness4954 if i can do it you can do it. I wont preach but try replacing it with a good habit. Try weaning down. Ya gotta do whatever it takes. Try it for a month & i promise youll never go back. Your thought process changes completely & things fall into place like never before. Alcohol kills your training progress. Like i said not tryon to preach i just know both sides... elitepdr@gmail.com if you need anything.

  • @elitedentremoval

    @elitedentremoval

    5 жыл бұрын

    @@flextefitness4954 it sounds like your mentally there so kick that shits ass.. I watched a few of your vids and your stronger than that shit. You said your diets not perfect. Work on making it better & youll feel so good youll feel like your cheatin on yourself when you drink. Now when you figure out how to stay hydrated & not get up 3-5x a night to piss please let me know. Lol

  • @przemysawmakowski7864
    @przemysawmakowski78645 жыл бұрын

    I love to watch Your material before I hit the gym, after the gym, before I go to sleep and even while I'm sleeping :) Seriously the best channel with so much knowledge, motivation, humor, and everything I need to pump that s4it up :) Thanks for Your work!

  • @Skullysfishing
    @Skullysfishing5 жыл бұрын

    Killer Workout bro. Ill be trying this tomorrow for chest day. Been lacking on incline. Thanks for all you do.

  • @maxmatthews2463
    @maxmatthews24635 жыл бұрын

    Lite w a warm-up, 2 pump sets, 1 more to failure, hard w slow AF, start w incline, hug the tree in the DB flys to avoid tearing, my incline was too high good tip, sculpt not size, mindful of the action, you're an iron priest of swolehalla! Thanks so much for all of your help!

  • @mrbrown0520
    @mrbrown05205 жыл бұрын

    Seth you say real shit and I love your logic..... PLz PLz PLz keep up these videos!!!!! People like you encourage me to keep on pushing

  • @johnnysofranko8611
    @johnnysofranko86115 жыл бұрын

    Right on.kick ass info. I took the advice and loved it.best info I've obtained in a long time.thanks bro.

  • @cameltow5718
    @cameltow57185 жыл бұрын

    I’ve watched quite a few of your videos and just subscribed. I’ve always done full range of motion on all my workouts. Followed this routine tonight...feels like my MaFuk’n chest is goin to rip off my collar bones! Wicked pump Seth! 👍

  • @ssonicdeafmonkey

    @ssonicdeafmonkey

    Жыл бұрын

    Rumors have it that your chest is still sore lol

  • @Twoods3453
    @Twoods34535 жыл бұрын

    Such a fucking beast and down to earth dude! Way to kill it again my man!! 💪🏼💪🏼

  • @luisnunez6921
    @luisnunez6921 Жыл бұрын

    Great vlog as always thanks bro

  • @jasondrein6278
    @jasondrein62785 жыл бұрын

    so much knowledge in your videos bro 👌🏽 awesome bodybuilder keep up the brilliant content 💪🏽

  • @martinez240sx
    @martinez240sx5 жыл бұрын

    Good video Seth, thank you for all the info!!

  • @austinmhchemn
    @austinmhchemn5 жыл бұрын

    Waited two weeks finally!! So exciting

  • @joujoulowkey9986
    @joujoulowkey99865 жыл бұрын

    Did this workout today and the pump was grazy! Good information

  • @FrankTheSAHD
    @FrankTheSAHD5 жыл бұрын

    I love your videos man lots of information with some good sense of humor!! Keep them coming!

  • @Armando-ob1ss
    @Armando-ob1ss5 жыл бұрын

    Great video as usually You need to make more like this Saludos from Paris France 🇫🇷

  • @lytc6606
    @lytc66065 жыл бұрын

    Awesome work!

  • @pre9323
    @pre93235 жыл бұрын

    Seth is always great at explaining a lot about training. Thanks man !

  • @JoKoy234

    @JoKoy234

    5 жыл бұрын

    Lmao

  • @lihneyjaarts97
    @lihneyjaarts975 жыл бұрын

    Hi Seth...Thanks for all you motivation!!!..All the way from South Africa!!!

  • @bbreed1
    @bbreed13 жыл бұрын

    Every time I listen to you I wanna go to gym at that very moment. Let’s gooooo. Very motivational.

  • @timphillips3114
    @timphillips31145 жыл бұрын

    Love all the info and all the motivation you give .. Keep it up..

  • @jjrichards7176
    @jjrichards71765 жыл бұрын

    Great video mate! Great motivation leading into my Next comp

  • @robfromga2
    @robfromga25 жыл бұрын

    Yet another great video

  • @austinborrego9168
    @austinborrego91685 жыл бұрын

    “That’s a whole other video 😂” love the videos & motivation man! Good luck moving forward!

  • @BYGTraining
    @BYGTraining5 жыл бұрын

    Bro, you are so spot on about how to do dumbbell flyes. If you're pushing real weight and you're worried about not bending your arms too much then your biceps will give out before your chest gets proper tension. I also agree with you about prioritizing incline. Great vid, your chest is MASSIVE.

  • @jorgemadrigal911
    @jorgemadrigal9115 жыл бұрын

    Good info man. Keep the videos coming!

  • @joshuahancock7001
    @joshuahancock70015 жыл бұрын

    Your the man keep the videos coming

  • @matthewsills5559
    @matthewsills55595 жыл бұрын

    Thank you for these videos!

  • @busterclark1245
    @busterclark12455 жыл бұрын

    Great video Serh💪💪

  • @martyherrera21
    @martyherrera215 жыл бұрын

    My boy seth back in action!

  • @iiTzHtoo
    @iiTzHtoo5 жыл бұрын

    best n motivational video I've ever seen, glad I ran into this man

  • @cgasezimmermagan8640
    @cgasezimmermagan86405 жыл бұрын

    Great advice, keep the gains coming

  • @nightfallstrings849
    @nightfallstrings8495 жыл бұрын

    Your awesome Seth I’ve learned a lot from your videos keep it up and keep having fun with it lol

  • @anthonyroberts6839
    @anthonyroberts68395 жыл бұрын

    Love this guy, thanks for the info👍

  • @albertobarrios509
    @albertobarrios5095 жыл бұрын

    'thank u Seth for all workouts, you are the best !!

  • @mrpittsburghpa5887
    @mrpittsburghpa58872 жыл бұрын

    Thanks for the great advice Seth.

  • @antonhiett2843
    @antonhiett28435 жыл бұрын

    No nonsense as usual....absolute beast 💪🏾🏋🏾‍♂️

  • @shanetrudell4061
    @shanetrudell40612 жыл бұрын

    Seth man your videos are awesome informational and inspirational keep it up!

  • @nathantowne7863
    @nathantowne78635 жыл бұрын

    Just awesome applying your technique already

  • @carlfinley6586
    @carlfinley65865 жыл бұрын

    You always keep it real Seth feroce that’s what I respect most about u.. If u have any vids in diet and nutrition let me know

  • @JAWsFitness
    @JAWsFitness5 жыл бұрын

    Seth. Freaking love your videos. 🙌🏻

  • @hipaizen4347
    @hipaizen43475 жыл бұрын

    Seth, you are a fucking machine, so inspiring, I'm looking at you and smile, too huge for the game. Love you bro

  • @garydouglas7945
    @garydouglas79455 жыл бұрын

    Killing it once again. Absolutely beast

  • @itzdan0s477
    @itzdan0s4772 жыл бұрын

    Such a character. Love it bro

  • @m_kazempour4120
    @m_kazempour41205 жыл бұрын

    tnq seth. its been really helpful bro.really

  • @johnchristianstiff308
    @johnchristianstiff3085 жыл бұрын

    Mr. Feroce.. you sir are a fuckin legend.. thank you sincerely for your vids.. very informative, very entertaining, and your shit works, i know coz i do it everyday in the gym.. thanks man really

  • @jasontoole8251
    @jasontoole82515 жыл бұрын

    Great shit man

  • @universeusa
    @universeusa5 жыл бұрын

    Seth, you are a good human being. Congrats!

  • @arkdude8484
    @arkdude84842 жыл бұрын

    awesome video!!!!!!

  • @artpaul83
    @artpaul835 жыл бұрын

    Your an inspiration to me brother, thank you

  • @TheCdwest34
    @TheCdwest345 жыл бұрын

    Great video

  • @paololubin9705
    @paololubin97054 жыл бұрын

    Love your workout that's give me motivation to build my upper chest thanks a lot

  • @Andy-sz2dt
    @Andy-sz2dt5 жыл бұрын

    It's hard to find a body builder who breaks this shit down as good as Seth does.

  • @TATKO666
    @TATKO6665 жыл бұрын

    Awesome, really educating. Definitely will take some advises👍👌💪💪💪

  • @michaelmcmahon9726
    @michaelmcmahon97264 жыл бұрын

    By far the most articulate and smartest body builder. If you know a beginner pass Seth on. I’ve been lifting 30 plus years and this guy is the best.

  • @soopamyko
    @soopamyko5 жыл бұрын

    appreciate these vids seth you hav eno idea, how much this information has help me out

  • @DoneWrightCulinary
    @DoneWrightCulinary5 жыл бұрын

    Seth your a fucking inspiration the realest body builder that lets you in on what the fuck has worked for them and made them grow!! Your fucking huge man keep that shit up

  • @prodigalparties
    @prodigalparties3 жыл бұрын

    Fucking love you Seth, not only informative but honest and entertaining, what more could I want!!! Thanks buddy

  • @imranahmed1542
    @imranahmed15425 жыл бұрын

    This guy Seth Feroce has the best advice on body building. Crazy analogies about mind and muscle connection. Very fun to watch and a great sense of humour. I wish I could train with this man, I would become a fucking monster!

  • @x8dudtrackdaytoy
    @x8dudtrackdaytoy5 жыл бұрын

    Best fitness videos on KZread by a mile 💪

  • @fabianc2781
    @fabianc27815 жыл бұрын

    Glad, KZread recommended me this channel.

  • @errolgreen2490
    @errolgreen24905 жыл бұрын

    Thanks for the info. 👍

  • @hughdowie7554
    @hughdowie75544 жыл бұрын

    Great vids man, from a Scottish follower, keep them coming.

  • @saoirseirisbolton2684
    @saoirseirisbolton26845 жыл бұрын

    Anyone else notice Just Be Held - Casting Crowns, playing in the background @12:40 ?! Awesome. Great video!

  • @toddtoddler9963
    @toddtoddler99635 жыл бұрын

    One ☝️ of ur videos ever man keep them coming and plz more leg videos we love you 🔥💯🔥💯🔥💀💀

  • @colinhall3548
    @colinhall35485 жыл бұрын

    First time watchin one of your videos, and after the first 20 seconds I knew this was a good channel lol

  • @hunterhades1501
    @hunterhades15015 жыл бұрын

    Thanks for the tips Big man appreciate it and it's helped me heaps thanks

  • @JamesEvans
    @JamesEvans5 жыл бұрын

    Well done keep up the good work

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