Building a Bigger Chest with Seth Feroce | PART 1
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Building a Bigger Chest with Seth Feroce | PART 2
• Building a Bigger Ches...
axeandsledge.com/
allamericanroughneck.com/
Here are the Workouts to Try Out!
The Demonstrations for the Exercises are in PART 2. Be sure to Check it out as well!
Outer Chest Workout
1. Incline Barbell Presses - 5 x 10,8,8,6,6
2. Flat Dumbbell Flyes - 4 x 4,3,3,2 TRIFECTAS*
You will do these relatively HEAVY - You can not get big by moving tiny weights (Eat the FOOD and Lift the WEIGHTS!!)
3. Dumbbell Pullovers - 3 x 12
Super-Set with Parallel Bar Dips - 3 x Failure
(Do as many as you can until you fail. If you suck and cant get very many, use the assisted dip machine and get at least 10 each set. IF your shoulders are shit and dips hurt your shoulders DO pushups until failure. The Goal is to fuck you up here. You have to push yourself to failure and find out how far you can go. This is why it is important to be Hydrated and Fueled for your workout.
4. Flat Bench Press / Machine Press - 3 x 6,5,4 TRIFECTAS* OR 3 x 15,12, 10
Good Clean Reps
5. Pec Deck or Cable Crossovers - 3 x 12
Good Clean Reps OR 3 x 6,5,4 TRIFECTAS*
On Exercises 4 and 5 - You can change the technique used to suit what you want to do. Either the straight sets with Good Clean Reps or the TRIFECTAS
Upper Chest Workout
1. Incline DB Presses - 5 x 12,10,8,8,6/12 Last Set Seth Set
(Do these with the bench angled at a 45 or 37 degree angle)
2. Incline DB Flyes - 4 x 10,10,8,8/failure
Straight sets focus on feeling the muscle work. LAST SET it say 8/failure I want you to do 8 reps of heavy flyes and then using the same weight burnout doing presses - don’t care how many you get just fucking go!
3. Pec Deck - 3 x 12,12,10
Nice FULL Reps! Feel your chest Working!
4. Incline Machine Press (Smith or some type of Incline Machine Press) - 3 x 5 TRIFECTAS*
5. DB Pullovers - 3 x 12
Super-Set with Push Ups on Smith Machine** - 3 x 10 reps each height (choose 3 different heights per set)
TRIFECTAS (No I don’t have a better name, this is just what I called them)
You will do 2 - 3/4 Reps and 1 Full Rep - that will be counted as 1 REP!
You will not lock out on the 2 - 3/4 distant reps. The goal is to keep tension on the chest. Therefore continuing to push blood only into the chest and not to the other muscle groups you are using during the exercise (Shoulders and Triceps during Chest - we want to maximize the exercise for chest).
** Push ups on the Smith Machine is preferred and a great way to burn yourself out. You are able to change the height of the bar to feel the different ways your chest is getting hit.
Пікірлер: 644
I read “water boarding” edition. I was like JESUS, This guy is intense. Lol
@travisconklin7990
4 жыл бұрын
Desert Viking Adventures lmaoo
@jamesd1848
4 жыл бұрын
hahahahaaha
@Benny.13
19 күн бұрын
What n artist?!
i love the internet... all this content for free.
@mitchhall543
4 жыл бұрын
Carvalho , agreed!!
@nathanfindlay9092
4 жыл бұрын
Free for us... more money for them
@RomarioFouardo
4 жыл бұрын
I agree
@Smogytho
4 жыл бұрын
@@nathanfindlay9092 well they gotta win something for giving these good content 🤷♂️
@TpriestJr
4 жыл бұрын
Carvalho haha yeah cuz with enough views he is getting paid!
Seths so entertaining I always end up watching the whole video without even noticing it
@jhonnylacksville6765
4 жыл бұрын
ya, went into it thinking awe man 21 minutes, then all of a sudden im clicking part two without realizing lol.
@Evan-mq5qu
4 жыл бұрын
@@jhonnylacksville6765 lmao perfect guy to watch during cardio
@tboy12540
4 жыл бұрын
Yeah definitely easy videos to watch. Very entertaining.
@kevinhitzemann1257
4 жыл бұрын
Building a bigger pecker part one! The pump ha ha
@kenfitness5679
3 жыл бұрын
This just happened to me lol
Imagine if they taught us how to work out in high school! I literally feel like I’m in class😂 keep it going
Man, I hope you continue to create these work outs. Been a huge fan and have struggled to build a big chest. As soon as this video started, you immediately addressed my chest woes. My shoulders and triceps are stupid strong and always pick up the slack that my chest leaves. You addressed exactly what I need to do to take that pressure off my shoulders/triceps and put it back on my chest. Fucking awesome. Thanks!
The advice he's giving is golden... I'm definitely taking notes
‘Pissing in the wind’ automatically subbed lmao
I cannot thank you enough for your in depth analysis in all of your videos...and not to mention you’re so down to earth for someone who has had so much success. Thank you!!
This is gold. Thanks again man I cant wait for the next one 👍💪
this is the one of the best videos i ever seen in KZread regarding explaining chest workout and muscle!
Fantastic 'pre-exhaustion' talk brother. Love everything you do. I never got anything to grow until i learned how to warm up properly and obtain a mind-muscle connection before training ANYTHING. Your content is gold.
You're one of the best Seth, man .. I got addicted to your videos, and I turned your lessons into reality with great results, thank you for your hard work.👍👍👍
Seth you hit this one right on the head for me! Dude I wish I had a coach like you! Thanks for this content, please keep em coming.
Seth is the absolute BEST out here on KZread with giving information and how and what to do! I can’t thank him enough!! 👏🏼
Hope you do a video like this for back ! Love watching your content . You have inspired me so much!
As someone struggling with shoulder problems during chest training, this has gotten me too excited to try this man! I can’t believe how much effort you put into explaining everything and how much knowledge you have built! Thank you for everything you’re doing!
This is why I love seth!!! He goes above and beyond to help his fans
ONE OF THE Smartest Bodybuilders.. 17 year old learning wise stuff from this guy
Probably the last chest development video you need to watch. Wholly issh. Did the routine today and my chest has never been this pumped in a while. Thank you. 👍🏾🙌🏾💪🏾
I did the cable cross today before my push day. Big difference. I have been struggling with mind muscle connection for chest over the past couple months for some reason. Thank you for the input.
Exciting! You’re the first guy I’ve come across that has put out a video with detail like this! Awesome. You’re answering questions I always had. I’m in no way at your level, but I’m going to adjust this to me and work my way up. Seriously a great video. Thank you! Can’t wait to see your BACK videos.
@javiespinoza6460
2 жыл бұрын
Yooooooo that's what I've been telling myself lately,I just need my chest to be bigger than my stomach, I really need to get on it. Especially now that mijo is into working out.
Watched this last night and started my chest workout today with these warmups. Big difference and helped a lot
Dude. You break it down so simple. Without over complicating it. Appreciate your efforts to make these videos.
Wow... amazing... I think this will get me out of a stall period! Love the practical approach and comprehensiveness of this video!
Thanks Seth Appreciate the content God bless
@ronsperski7132
4 жыл бұрын
Nice....stay tuned for Nick Trigili's video next week 😂
You are the man! Ever since I’ve started doing your workouts and seeing how that you explained it I have been getting some serious gains. Also your products are awesome! Definitely got a fan and a customer for life here.
@javiespinoza6460
2 жыл бұрын
Where can I find his products?
This is basic understanding of muscle pumping and I'm learning this like a beginner again and I'm loving it. I have my learning cap on Everytime I watch these videos and that's half the fun!
Love these videos, and pelvic thrust magic is a game changer
Just when you were waiting for a Seth Feroce video! The 💪
Great video Seth your videos have helped me tremendously!!! I’m definitely gonna use this for tonight when I go to the gym much love
This whiteboard edition Is great man. Would love to see a back version of this
@customtronic
4 жыл бұрын
Close your eyes and listen. Instant blackboard edition! :D
I really like the way you explain stuff. Easy to understand and makes completely sense. You are becoming my favourite fitness channel
Thanks for being so straightforward and thank you for sharing your knowledge with us. You are a big inspiration to me and my training philosophy.
These 2 workouts are amazing, the pump is freaking insane!!! Thanks for the great content Seth
Outstanding! Motivational! Educational! Most importantly, so helpful! Thanks Seth for your knowledge.
This is gold. I have dominate shoulders and have issues engaging my chest, looking forward to trying this warmup to get my chest more involved and then hit the workout. Wish i knew this a long time ago, my chest would look so much better.
Best video I’ve ever seen seriously. Can’t believe this is free.
Best advice and content on the net, what a gentleman
Massively informative and entertaining. Thanks for taking the time, Mr. F. Rock on.
i did the outer Pec workout 48h ago and im still sore like never before!! looking forward for more great sessions, thank you!
Great video seth for chest. Especially for us dominant shoulder users. I always have a hard time separating shoulder from chest. Keep on keepin on! Thanks
I have had trouble activating my chest. A cable warm up has definitely helped that. Great information!
This is amazing! Can’t wait to experiment with all of it when I get to the gym tonight.
Another clinic, well done Seth keep'm coming !
Loving the whiteboard editions 👍👍👍 Thx for the simple explanations. I feel like I'm getting this for the first time. Great job!!!
I was having a lot of trouble activating my chest. NOT ANYMORE!! had a pump the entire workout! Thank you SETH! This is a huge game changer for me.
Outright down-to-earth attitude ! Plain-talking !!!😊
Got the knack to tell us what building miscles is all about! Easily understandable facts ! Gracious of you to share your treasure trove of knowledge so freely. Perfect combination of a beautiful mind encased in a perfect package !!! Never heard better teaching on how to achieve the muscle potential of one's individual starting condition😊😊😊😊😊❤❤❤
Love this man, brilliant,down to earth authentic .
I am EXACTLY the build for this episode. Just completed, well almost completed, the Outer Chest routine. Short term goal will be to make it through the entire session. UNBELIEVABLE!!! EVERY recommendation from Seth that I have implemented works as advertised!! Fantastic stuff!! Thank you, again.
You're videos are awesome, thanks for sharing all this info! Can't wait for the next one!
Thank u for everything I’ve learnt from this channel.
this series is amazing!
Brick shithouse 😂🤙 my favourite middle age dad saying.
Seth how should I thank you. You addressed my outer chest issue. Love u man. Was waiting for this video for ages.
These influencer do deserve a lot of credit. At 35 I didn’t know shit, I defiantly couldnt afford gym and the wife and kids did not give me time to travel to one, and never mind a trainer. So For 5 years I created a free gym in my basement and watched thousands of hrs of these influencers. Now 6yrs later I go to a gym everyday and I don’t look stupid because of people like Seth… Big thanks from me, you’ve all changed my life for ever💪
This is gold. Excited for chest day.
well said and so out there . cheers mate . look forward to more .
Watched this vid on my way to the gym and hit upper chest today, those trifecta reps on the incline machine are absolutely killer man.
I rarely post comments but this is some damn good advice. Been watching some of your videos for a while , thank you for all you do and continue to do, greatly appreciated and well spoken and explained content.
Amazing tutorial Seth, good work man, happy Christmas from Australia Melbourne
Thank you 🙏 Seth. All your techniques work for me.
Love these videos! Can’t wait for the bi/tri, back and leg ones...
This is unbelievably helpful, thank you!!!
Most quality chest bodybuilding video iv ever seen.......mad guy seth force!
Class time with Seth! Golden material right here, thanks professor!
Seth, love the work out advice and the break down. Thanks man.. The gear looks on point to.. Get'some!!
Thanx Seth. Love your videos always honest and no bullshit straight to the point. Keep it up champ
Thanks for sharing can’t wait to try this ✊🏼🔥✊🏼
Loving these vids so much! Thanx dude
Thank you for this, I have been struggling with my lower chest for years!!!!!
@mrlarrybobjr
4 жыл бұрын
Do steroids ... problem solved
Good video. I been going to the gym now for about a year and i just been learning as i go. I watch others and just do what they do so i have no clue what some work outs are even called. This video is just what i been looking for. I learn better watching someone so looking forward to part 2 to see some of these in actions so i can mimic.
Excellent, waiting for the second part.👍
Lol this guy definitely knows how to keep your attention. Good information and good non traditional speaker. Love it!
Amazing content! Starting tomorrow! 💪🏼💪🏼💪🏼💪🏼💪🏼
great material Seth cheers
Pumped for this new series! Seth looking jacked as always too 🤟🏻🤟🏻
Always been my favorite body builder, always will be. Love your videos man, very educational. Thank you for what you do (writing this wearing my pump cover lol) 🤘
Building my workouts off of all of your videos. Thank you for the inspiration
Great information, I’m going to be following some of your advice, great stuff.
Awesome Seth. Absolutely priceless instruction from what you have learned and practiced. Thank you 🙌
Oh man I love your videos and love your workouts. Love the intensity and love a Seth set!!
The best. Love this. Need more of this!!!!!
I have been using your tips and tricks in the gym and see some good gains. Thank you, Seth.
@sethferoce thank you for your hard ass work, man. My bulk just ended and I put on 20 lbs in 18 weeks thanks to some of your advice I’ve been following. I wish you the best of success in this coming year, a fuck ton of money, and all the happiness. You deserve it. Respect. 💪🏻👊🏻
Bro!!! This is really great information. I started doing this and I really feel my chest more. I'm seeing real development. Thank you sir!!!!!
Top man as allways loads of good information 👍👍👍
Best how to video I've seen on YT .... well done 👍
Brilliant work 👍
Love your video man. Very real
Just finished my routine of PUSH, PULL, LEGS for 3 months and wanted to go back to focus on single day body parts. This is gonna be a great start to chest day. Thank you Seth!
@NickBFitt
4 жыл бұрын
just 3 months alone...
Just love the passion in everything you say or do!👍It translates into exceptional motivation!👍
thank you for this, seth 🙏🏻 this is really helpful for us struggling to make a better chest... already subscribed 💪🏻💯
Every time I watch Seth's videos, I learn something new.
I always recommend people to watch Seth Feroce’s videos over anyone else because he is always raw and real when it comes to teaching how to grow every muscle in insane detail. This man should be charging us for all this insane knowledge but he doesn’t and I’m super grateful. I’ve grown so much in all areas from following his training regimes.
Love this!! Seth knows his stuff!
please continue with this videos!!! we want that juicy of knowledge!!! :)
Two minutes in and subscribed. Love the no bullshit attitude brother!
Love the whiteboard editions. Please do more of them!
Learned a ton thanks man