Shifting some tin in the gym!
This week Kane and I talk you through a gym session. It's a de-load week on the track but the gym going is continuing! We are now entering the phases of max strength and shifting towards power and velocity work as the final few phases of training begins.
We also discuss how our week has been going.
If you enjoyed the video be sure to subscribe and share with your friends! I would love to hear feedback on what you want to see or learn from us while we document our journey towards the Paralympics.
MY INSTAGRAM: / lukezaccaria
KANES INSTAGRAM: / kaneperris