Beautiful moment at the end of video, when child embraced both parents. Great job mom and dad.

@TheKneesovertoesguy

23 күн бұрын

♾️❤️ priceless. Thank you!

@azcorazon844

17 күн бұрын

Godamn i love you guys

@John-bk7wq

9 күн бұрын

How much do you weigh?​@@TheKneesovertoesguy

Modern day Poliquin! Nobody has more integrity in the fitness industry than Ben.

@TheKneesovertoesguy

22 күн бұрын

Thank you so much🫡🙏

You guys are on top of it with these videos. Love this format too!🙏❤️👊

@TheKneesovertoesguy

23 күн бұрын

Thank you so much! I believe this REAL educational style will have the best effect on your abilities in training. 🙏

As someone who is stronger and into bodybuilding, I am glad they talked about doing this for muscle.

@ericmalitz

22 күн бұрын

Everything done here is “bodybuilding.” It’s just a greater focus on connective tissue, and commonly weak links. In short, it’s more intelligent bodybuilding.

@TheKneesovertoesguy

22 күн бұрын

🫡🙏

Ben, thank you again for all your fabulous content! It’s been 3years since I found your channel here on KZread and I’m glad that this happened. I continue to make progress on my sport and I can say that I haven’t had any injuries since I started to incorporate your methods into my routine and lifestyle. Big hug big guy!

@TheKneesovertoesguy

23 күн бұрын

Wow I’m so happy to hear that!!! Well done 🤝🙏

Thank you for this. I hope everyone watching this finds time to incorporate even just one of these exercises into our daily lives. Our future selves will thank us.

@TheKneesovertoesguy

23 күн бұрын

Means a lot! 🤝

Great video as always. Thanks to the whole ATG team, you all are amazing.

@TheKneesovertoesguy

23 күн бұрын

Thank you so much! 🙌🤝

Training to dunk at 60, I do the same type of leg workouts. Was jumping twice a week and will probably go back to that but gym time in summer in Vegas is hard to get. Good stuff as always

@TheKneesovertoesguy

23 күн бұрын

Thank you. Wow! You’re amazing

Great stuff bro! Your legs are looking more jakd! Thanks for sharing this. You’re definitely changing lives

@tommymorgan9624

23 күн бұрын

Is there any way that I could send you a private message?

@TheKneesovertoesguy

23 күн бұрын

Wow thank you so much!!!

@TheKneesovertoesguy

23 күн бұрын

You can write in to ATGexercise.com and any personal messages go to me

H E A V I L Y underrated content right here as always. Appreciate the whole crew

@TheKneesovertoesguy

23 күн бұрын

Wow thank you so much!!!

Love your stuff Ben, super grateful for you and ATG. Can you do a video on a program for basketball players or even go in depth on your in season basketball program that you have?

@TheKneesovertoesguy

23 күн бұрын

Great idea! I’ll do that this month 🤝

That ending was better than anything you could've scripted ❤

@TheKneesovertoesguy

22 күн бұрын

Thank you brother🫡🙏

Love the muscle building videos!

@TheKneesovertoesguy

23 күн бұрын

Thank you!

Ben after a year off watching your videos I’ve finally gotten an atg membership😁

@TheKneesovertoesguy

23 күн бұрын

Wow thank you so much!!!

@bagger_awaits0078

23 күн бұрын

@@TheKneesovertoesguythank you!

Really helpful! The end of the video was great :)

@TheKneesovertoesguy

22 күн бұрын

Glad it was helpful!

Many thanks! I love your videos and have learned a lot!

@TheKneesovertoesguy

18 күн бұрын

Happy to hear that!

Needed some clarification and this helps me understand why I am doing this and why I am using these tools to improve myself and my life 🎉❤

@TheKneesovertoesguy

23 күн бұрын

Awesome! Makes my day 🙏

Thanks again for showing quick and effective examples! Also big hugs to Baby Knees! She demonstrated great arm strength when smooshing you guys in for a hug

@TheKneesovertoesguy

21 күн бұрын

Thank you so much :)

Love this format! 👏

@TheKneesovertoesguy

22 күн бұрын

Thank you!

It was a great idea to show that ATG is not just rehab/prehab program/style but much more than that. I really liked the competent discussions about hypertrophy/progressive overload/hard enough training/failure/extra protein-calory for muscle grow. I recommend to put more muscle development programs to the App - however the current ones are great as well and I see the reasons behind it.

@TheKneesovertoesguy

20 күн бұрын

Really appreciate your comment and input🫡🙏

you can really see the passion, I was skeptic but you are just a genuine guy. I'd love to be there working with you guys! It could be useful to know how to program these for muscle mass and flexibility like exercises per week. Keep it up

@TheKneesovertoesguy

22 күн бұрын

Thank you so much and appreciate the comment! Fernando actually runs our Physique tab on the ATG app, shows exactly how to program these movements🫡 Coaching: atgonlinecoaching.com

Perfect job and always get good info and motivation from every video👍👍

@TheKneesovertoesguy

10 сағат бұрын

Thank you!

Your videos are so awesome!

@TheKneesovertoesguy

23 күн бұрын

Thank you so much!

Great info as always!

@TheKneesovertoesguy

22 күн бұрын

Thank you!

Ben - unbelievable results, you're an absolute legend, but please let your team talk through their motions / thinking as well :)

@TheKneesovertoesguy

23 күн бұрын

Thank you! And I 100% agree. I’m so used to being in my yard speaking 100% of the time. So it’s a shift for me with other speakers. I assure you I am working at it. 🤝

Thanks for this guys, awesome video. Clear, transparent, honest. Love to see it. And it was so cute when you said you love your wife's physique and her face lights up! 🥰❤

@TheKneesovertoesguy

22 күн бұрын

Thank you so much, glad you enjoyed the video as well!!

Ten rodzaj filmów lubię najbardziej. Super!

@TheKneesovertoesguy

21 күн бұрын

Thank you!

Every clear, easy to understand and follow your advice! Would love to hear any advice you can give about progression towards a first pull up. Thank you!

@TheKneesovertoesguy

7 күн бұрын

Pull-up progressions can be found here: kzread.info9V0ggJjEk1E?si=iARhkp8icGNwhpNO

Awesome stuff. Thank you!

@TheKneesovertoesguy

18 күн бұрын

You are welcome!

Amazing work

@TheKneesovertoesguy

22 күн бұрын

Thank you!

Brilliant guys. thank you.. !

@TheKneesovertoesguy

20 күн бұрын

You are welcome!

Awesome content thank you

@TheKneesovertoesguy

22 күн бұрын

Glad you enjoyed it

Excellent content!

@TheKneesovertoesguy

23 күн бұрын

Thank you!

She looks so much like mama! 😊I have learned so much from these videos and I have improved my strength and joint health too! 💪🏽

@TheKneesovertoesguy

16 күн бұрын

That is awesome! Well done!

Thank you!

@TheKneesovertoesguy

4 күн бұрын

You're welcome!

Great video.

@TheKneesovertoesguy

22 күн бұрын

Thank you!

You guys are THE BEST ♾️💪💯🙏

@TheKneesovertoesguy

20 күн бұрын

Thank you!

As a 60 year old truck driver i love thar most of these can be done anywhere anyrime. Love that the family too!

@TheKneesovertoesguy

20 күн бұрын

Thank you so much!

ATG has given me the strength, confidence and, true ability to continue my career in the military

@TheKneesovertoesguy

22 күн бұрын

Wow! So happy for you and thank you for your service🫡🙏

great content Thank you

@TheKneesovertoesguy

11 күн бұрын

Glad you enjoyed it

Thanks again ATG 😊

@TheKneesovertoesguy

22 күн бұрын

You are welcome!!

@Treasurerose11

22 күн бұрын

@@TheKneesovertoesguy hey Ben today during morning qigong meditation I was able to do a deep squat with no pain. Thank you so much!! ATG 🆙

Good video Ben.

@TheKneesovertoesguy

23 күн бұрын

Thank you!

16:33 made my day ❤

@TheKneesovertoesguy

23 күн бұрын

Thank you so much!!! ❤️

Has Fernando ever done a deepdive on muscle building on here?

@TheKneesovertoesguy

23 күн бұрын

Not on my page but he has even more content on his page and the ATG Exercise page 👍

Good stuff once again ATG Team

@TheKneesovertoesguy

12 күн бұрын

Thank you🙏🫡

@TB-LivingFree

11 күн бұрын

@@TheKneesovertoesguy It's my pleasure

Yeah that was cool. Super solid individuals

@TheKneesovertoesguy

22 күн бұрын

🙏🙏🙏

That last exercise seems wonderful

@TheKneesovertoesguy

22 күн бұрын

It is a gem🫡

It’s amazing that your wife is able to perform sp sq with the back leg elevated. It was great to see her do that

@TheKneesovertoesguy

22 күн бұрын

🙏🫡

Pistol Squats with the smith machine are amazing.

@TheKneesovertoesguy

23 күн бұрын

Awesome

Hey, as a basketball athlete, I do these most of the time. Meaning the weight training and the split squats. I was wondering if I should throw plyos into these workouts as well more for the rapid stretch-shortening that happens in basketball. Would you say to work that, plyos are absolutely necessary or can these types of exercises help with some of that too?

@TheKneesovertoesguy

22 күн бұрын

Good question, I find if you are in sports that is your plyometric routine, but if you are not and looking to jump higher, you can throw in plyometrics. I have an ATG Plyo Routine which you can learn more about here: www.atgonlinecoaching.com/articles/atg-plyo-workout

💙💙💙

@TheKneesovertoesguy

23 күн бұрын

🙏🙏🙏

If I do heavy bulgarian split squats, heavy romanian deadlifts, nordics, reverse nordics, and leg raises. What am I really missing for strength and muscle building for the lower body? Why would I need to do back squats in addition for example?

@TheKneesovertoesguy

23 күн бұрын

You can do a variety of exercises that add up to the same goal. To me it seems like something with a full range of motion is the main thing I’d add. A slant squat or ATG split squat.

could you do simple video of increasing vertical jump with steps

@ManicSV3

23 күн бұрын

Go through his page. Dozens of videos on that

@TheKneesovertoesguy

23 күн бұрын

Absolutely! And follow the @atgexercise page where we have been doing weekly jump sessions!

For someone less mobile and flexible in the shoulders and hamstrings, what are your suggestions for performing the dips and RDLs?

@TheKneesovertoesguy

22 күн бұрын

Good question, with some of these movements you can work through a range that allows perfect form and feels comfortable for you, but you can also address building strength and length in these areas with different movements. The elephant walk or Jefferson curl is amazing for hamstring mobility, and movements like the external rotation and parallette push-ups can work great for the shoulder! Many routes you can take here!

Hi Ben the name of the last exercise is a snatch grip deficit deadlift

@TheKneesovertoesguy

23 күн бұрын

Yep! 👍 …and I think of it as “ATG deadlift” (ass to grass deadlift)

@home-grownphysiquesbylesowen64

23 күн бұрын

@@TheKneesovertoesguy When I was Olympic lifting back in the 80s It was one of my favourite pulling exercises

What do you recommend for slight sharp pain below the knee cap on the leg that is straightened out when doing ATG split squats? Same pain with Patrick steps?

@TheKneesovertoesguy

13 күн бұрын

I would scale back both exercises. More front foot elevation for the split squat and less range on the Patrick Step. Using assistance as needed. You also would benefit from building from the ground up. Reverse sled + tibialis raise can be a great start! Checkout this routine we use which has helped thousands with their knee pain: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

love it must do more split squat for training. my legs are bad due to scoliosis. right leg ham string tight. left leg weak quad. tight posse right hip. left oblique tight weak. right shoulder makes sounds and limited rotation. 180 67kg Chinese body but still force training 45 min daily. any advice for training to balance scoliosis? thank you ben and team.

@TheKneesovertoesguy

22 күн бұрын

Would love to help out here and find a routine that works well for you! I would checkout this video covering everything I know about the lower back: kzread.info/dash/bejne/maiMxJSuoMfTY6w.htmlsi=oSRbzV5ynRKsES_h Which does have gems for the hamstrings, quads, hips, etc. Would also checkout this routine here for the shoulders: kzread.info/dash/bejne/m5mCucmxZdngYqQ.htmlsi=kxOvUirsUQKgeNYu You got this!

@anamorphicalan

21 күн бұрын

@@TheKneesovertoesguy love it master Ben. Thank you very much

What’s your thoughts on pectoral exercises? Bench, push ups etc. Or are you hitting pecs in the over head press?

@TheKneesovertoesguy

17 күн бұрын

We strengthen the chest with movements like the dip or push-up. We also use dumbbell bench press as well for full range of motion. In the Physique Programs Fernando runs we have many movements for the chest. He has a great video for that here: kzread.info/dash/bejne/dX57qMWLZLOrqrQ.htmlsi=wMxD4QIFm1fJIJuT

Are there any videos or is there anything in the works regarding hip/groin injuries/bulletproofing?

@TheKneesovertoesguy

22 күн бұрын

5 hip mobility standards here can be gold for you: 5 ATG Hip Mobility Standards kzread.info/dash/bejne/omaKsLude7idmrg.html

Hi, I was wondering where’d you get that slanted wedge where Fernando is squatting on in the introduction of the video.

@TheKneesovertoesguy

22 күн бұрын

This is a prototype we made and hoping to have available soon on our equipment page: atgequipment.com

Do you round your back at the top portion of the romanian deadlift? I am confused about that!

@TheKneesovertoesguy

22 күн бұрын

No rounding of the back at all. Should keep a neutral spine and resist rounding.

Hi, how does your program fit into the rehab ( without surgery ) of torn medial meniscus?

@TheKneesovertoesguy

20 күн бұрын

I can’t advise on medical issues, but have helped members safely introduce movements in our knee ability programs which have been beneficial for knee issues like this. The article here will best explain what we do: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro

For the last exercise, what would be the best exercises to get into that deep squat without any rounding of the back?

@TheKneesovertoesguy

23 күн бұрын

1. You can still use heel elevation with rubber wedges, 2. ATG split squat works that mobility for the ankle, 3. ATG-style Seated Goodmorning works that mobility for the hips and inner thighs.

If slant board squats emphasize the quads more, what muscles are worked less hard?

@TheKneesovertoesguy

22 күн бұрын

Less requirements of ankle dorsiflexion and hip mobility. Will also have less of a glute focus.

Why can't I find Fernando's instagram anymore?

@adriandelgado7116

23 күн бұрын

It’s @fullrangefern

@TheKneesovertoesguy

23 күн бұрын

@fullrangefern

❤🙏

@TheKneesovertoesguy

22 күн бұрын

🙏🙏🙏

Does anybody know what Fernando was using in the first exercise? It was a small wedge to help him go deeper on squats. Any idea of what is it/ where to find it? Thank you!

@TheKneesovertoesguy

4 күн бұрын

Prototype of an ATG Slant wedge. We have similar options on our equipment page like the ATG Slant Board or ATG Buddies: atgequipment.com

Hi Ben can we reverse climb up stairs? Is it ok?

@TheKneesovertoesguy

22 күн бұрын

Not something I recommend as it is not as safe to perform. I prefer using a flat surface 🫡

What degree should the treadmill be when doing incline reverse walking?

@TheKneesovertoesguy

23 күн бұрын

Our backward treadmill is built at 20 degrees 👍

@ardencatt

22 күн бұрын

@@TheKneesovertoesguy Thank you, I appreciate all the info.

What shoes are you using?

@TheKneesovertoesguy

22 күн бұрын

Uncivilized Sneaker: Uncivilizedsneaker.com

What shoes are you guys wearing?

@TheKneesovertoesguy

16 күн бұрын

Uncivilized Sneaker: uncivilizedsneaker.com

Greetings from Russia.

@TheKneesovertoesguy

23 күн бұрын

Greetings!

What is the ideal degree of slant board??

@TheKneesovertoesguy

22 күн бұрын

No ideal number here, ours are around 25 degrees. But find a slant that allows for full hamstring to calf coverage and feels comfortable for you🫡

👏🏻👏🏻👍🏻

@TheKneesovertoesguy

21 күн бұрын

🫡🙏

what shoes are those

@TheKneesovertoesguy

20 күн бұрын

Uncivilized Sneaker: uncivilizedsneaker.com

Are any of these exercises a problem for someone with Chondromalacia?

@TheKneesovertoesguy

11 күн бұрын

Fortunately all the exercises can scale! I would checkout this routine: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro Has actually helped members with this 🫡

@cowmilky

11 күн бұрын

@@TheKneesovertoesguy this has me extremely excited to get back into leg work. Thank you so much, you’re a lifesaver ♥️

30/45 degree angle those little ramps?

@TheKneesovertoesguy

22 күн бұрын

Slightly less, this is a prototype though so will be adjusting the angle of these to make it greater🫡

@dannyrod1980

22 күн бұрын

@@TheKneesovertoesguy I want to build for myself. I only used the bosu ball but never thought of that angled 'tool'

when I do dips, I somehow feel like a weird electro shock-like feeling in my triceps, does anyone know what this means?

@TheKneesovertoesguy

22 күн бұрын

Oh shoot! Not sure what this may mean, but would try scaling back the exercise. Try using movements like the push-up, with parallettes if available for full range of motion chest and tricep training.

Why is backsqzat better then zercher? No hating, just curious, cause from POV zercher works back too

@TheKneesovertoesguy

22 күн бұрын

Back squat can be safer and more scalable to start. We like using front squats as well and don’t believe there is a bad form of exercise.

I love your style of training!!!! Strength and flexibility! ❤❤❤. Your wife is amazing! ❤

@TheKneesovertoesguy

11 күн бұрын

Thank you so much!

16:40 lol baby looks just like her

@TheKneesovertoesguy

22 күн бұрын

🙏🙏